蔬菜、水果、肉类的营养，不能偏差，老人、小孩，任何人的营养皆各取所需，不必忌讳，问题在于烹调的方法而已，自己的身体最能体验，吃到食物是否很舒服或是有不适的感觉，即是自己身体对食物的娶舍，而不必忌讳荤、素。
二一、如何吃最营养呢？如何吃最能获得健康呢？
营养师说某些食物很营养要多吃，我们却见到此食物就讨厌，不想吃它，即表示我们的身体不需要它，再营养我们也不需要吃它。
营养专家说某些食物没有营养，但我们看了它就很想吃，吃了很舒服，这些食物再没有营养，我们也吃它，因它就是我们身体所需的营养，个人的口味不同即各人所需的营养不同。
若吃了某些食物感觉不舒服，就要注意这些食物对我们身体健康有不利的伤害而拒绝它。
身体取其所需为营养，身体所需的营养，我们的身体会做自然的调节，身体需要就是营养，不需要就不是营养，是以任何食物都很营养，任何食物都不营养。
某些食物，我们吃一两次很好吃，很喜欢吃，过了一段时日就不想再吃，甚至看了就讨厌，好吃即身体需要它，讨厌即身体已有足够的量，不需要它而起排斥，是身体自然的反应，身体需要什么营养呢？身体自己会决定，不需要我们刻意的多吃、少吃！
夏天喝一碗水，就可以过一餐，冬天一餐吃三碗饭也一样过一餐，身体随时会调整自己需要的食物摄取量，不需要营养专家每餐△△几公克？△△几公克？△△几个卡路里？营养专家自己有没有照着自己的营养表吃呢？
身体需要的自己会吸收，不需要的大小便会排除，饮食的多寡，身体是很自然的调节，但孩子天天都不吃饭，且脸黄肌瘦的原因有：1。三餐未正常，年轻父母让孩子在平时吃太多零食、饮料、垃圾食品而导致孩子三餐未能正常进食，饮食不正常致脸黄肌瘦不饮食，此类孩子要严格禁止吃零食如饼干等以调整其饮食，若孩子抗拒，则饿其两三餐，等饥饿自然进食。待三餐正常后，饮食自然正常，一段时日后身体自然恢复健康。
2。受药物伤害，营养无法吸收，许多小孩常感冒，受药物伤害请看吃西药会伤胃，实际上是五脏六腑皆伤篇必须诊断病在何处，修复内脏吸收功能，则饮食自进，健康自然恢复。
只要我们身体健康，随便吃都很营养，医疗是要使身体的健康恢复。
二二、是否要多吃水果呢？
端午节我们吃的水果桃子、李子放一星期还可以吃，两星期后都腐烂不能吃了，放冰箱也只能维持一段不长的时间。
今日满街的水果桃子、李子、苹果、葡萄……琳琅满目，摆了一两个月，半年还是不腐烂，许多人吃了肚子不舒服，或腹痛、或拉肚子……为什么会腹痛，拉肚子应该不需要多做解释吧，身体在排除不能接受的毒素－食物中毒。－防腐剂－我们要吃营养的水果，以当季盛产，不过时节乃为营养，如柳丁是很好的水果，盛产时吃柳丁对身体有很多的益处，我们可以看到小便很清净，过了盛产期，我们多吃柳丁，大家可以看看小便是否有很多、很多的泡沫呢？想想看，为什么？小便产生大量的泡沫，我们身体再多的营养，也不够流失，只为了吃水果，摄取营养，却伤害了身体，造成身体营养的流失－小便多泡沫，所有的水果都是如此，故过了时的水果不要吃，因其含防腐剂也。
今日我们吃了许多的食物，水果为什么还会营养不良呢？我们吃的食物、水果是营养还是伤害身体的毒药呢？我们有摄取太多的营养吗？营养师教你摄取的是营养还是毒药呢？
二三、怀孕不可以乱吃药，会伤胎儿，中药是否有此禁忌呢？
答：正常人都不可以乱吃药，更何况孕妇呢？至于孕妇怀孕，是绝对可以吃药无碍的，经云：有故无陨，言药虽峻，有病则病受之，不能伤胎也。
孩子在母亲的肚子里十个月，母亲健康，孩子即健康，母亲生病，孩子即生病，故将母亲的病治好，孩子的身体即恢复健康，母亲的身体是如何，孩子的身体就是如何！
前面说过吃中药是进补，且没有副作用、并发症，吃西药是吃毒药五脏六腑皆伤。吃中药不会发生伤害胎儿的问题，但也要注意有些药会造成堕胎的禁忌，这些禁忌在本草中皆有注明孕妇禁服之药，以供医师参考之用。
吃西药是吃毒药，故对胎儿的伤害是不言即可知晓的详见吃西药会伤胃，实际上是五脏六腑皆伤篇。
今日许多孕妇皆在感冒，生病时不敢吃药，造成身体的伤害，实是对医学的极大误解，此错误是谁造的孽呢？
笔者曾在一天遇到两个怀孕六、七个月的孕妇，两个孕妇都咳嗽两个多月治不好，一个咳得弯腰驼背，这两个孕妇都异口同声的说：某某省立医院的妇产科告诉她们同样的话：怀孕不能乱吃药，尤其不可以吃中药，吃中药会造成塌鼻子、畸形儿今日的医学教育，就是自己没办法，还要倒打一记来伤人，把自己制造的罪恶全推到中医头上，任何罪恶推光光，且能令病患对中医起错误的认知。
作贼的喊捉贼，就像发烧，用退烧药把人伤害，不说药物伤害，反说是发烧过度把脑烧坏，我们不知道畸形儿是由中医、中药造成的，还是西医、西药造成，中药可能造成畸形儿吗？西药治病的副作用，不但伤胃，且会五脏六腑皆伤，畸形儿是谁造成的，真相应该可以大白了吧！
有一陈姓妇女，自幼小儿麻痹，被动手术三次，结婚后，怀孕两次，一次四个月即胎死腹中，一次怀八个月胎亦死亡而动了两次堕胎手术，前后五次手术，身体已极其衰弱，后找笔者治疗三个月，体力稍恢复又怀孕，妇产科劝其速将胎儿拿掉，因过去两个孩子都胎中毒死亡，不能再怀孕，再怀孕亦将胎中毒，胎儿不保。陈妇回来找笔者，笔者看看脉说：不须把胎儿拿掉，我帮你保。陈妇自怀孕至胎儿出生，每天一服药，孩子出生且极健康，再次怀孕亦是每天一服药，至今一男一女，孩子都极健康，并没有怀孕不能吃药之事发生。
二四、中医有许多秘方、偏方，为什么中医都这么自私，秘而不宣，不肯公开，以供大众治疗之用？
答：秘方、偏方只是江湖郎中骗钱的噱头，却诬到中医头上来。
今日大众的自私与功利主义，只谈据为己有的智能财产权，而我们的祖先却心胸开朗，对中医药著书立说以传后世，不肖的这一代却毫不珍惜先贤所遗留的智能结晶，而对祖先中医药肆意的谩骂、蹧蹋、侮辱……。
中医的书籍，车载不完，教育、卫生主管不重视，国人自己又不屑伸手去翻中医书籍，却说中医保留秘方。
中医药没有偏方、秘方，天生万物为人所用，只要你会用，天下无处不是良药、仙丹，什么都是药，都可以把病治好。
许多大官，名人用某方治疗痊愈，大众即一窝蜂，盲目的用那个方子，一个人治愈，却害了多少人呢？因各人的体质不同，病情的进展、变化不同，治病要把握病机，因人、因病因时、因地施药，无不是妙药良方，大众却盲目的相信偏方、秘方，不受其利，反受其害，受害的罪孽又都推到中医头上，而不说受某人之骗。
大众应该是要了解中医的医学理论，了解中医如何把病治好？如何解决疾病的问题？不要再受科学郎中蓄意栽赃、歪曲中医的阴谋所害，不要再受江湖郎中信口开河的偏骗方、秘方所欺骗，更不要把所有的罪恶都往中医头上栽，是非应该分明。
二五、中医药是否可以减肥呢？
答：为什么会发胖呢？首先要找出肥胖的根本原因：吃饭会使人发胖吗？
一餐吃五碗饭也不会胖，一餐吃一口水都一直在胖，为什么呢？肥胖与吃无关也，胖的真正原因在心、肾的衰弱也！
女人生过两三个小孩后，开始发胖，男人年过四十后，开始发胖，皆因心、肾开始衰弱所致也。许多总经理、董事长都较胖，皆因他们耗尽心力，致心、肾衰弱又缺乏运动所致。
我们常见肥胖的人，心脏衰弱，实际是因心脏衰弱，造成肥胖，并非肥胖造成心脏衰弱。
今日许多小孩的肥胖亦是如此，许多小孩在小时生病被消炎，因消炎不当造成心、肾的衰弱而造成孩子的肥胖。
故减肥并非中药的问题而是要加强心、肾，使身体能不再积存脂肪，不是要减肥，则肥自减，今日减肥禁食，实际是在减健康，因车子多大台就要有多少油、电才能载得动，肥胖不吃造成心脏无力更甚，体力更衰弱，健康更受伤害，更容易肥胖。
减肥方法：（1）有恒的运动。(2)加强心肾的补益。(3)维持饮食的正常。(4)不要随便用消炎药降火气，消炎造成心脏的衰弱，胖得更严重。
二六、中医、中药要如何复兴呢？
答：今日在提倡科学中药之际，有百分之八十－九十的病患会说：医生，拿汤药就好！
不要拿药粉科学中药。问：为什么？答：电视、报纸都在说：中药都在掺西药，所以不要拿药粉。一百个病患有两三个如此说，我们可以一笑置之，若是一百个有八、九十个病患都是如此说，身为一个中医师，每个病患都要费尽唇舌说明，你的心理会有如何感受？
民国以来，中医、中药被某些人刻意的歪曲、诬蔑、抹黑，蓄意的打击，一心要使中医、中药从这个社会消失、灭亡，致中医的学理、中医的真面目，大众看不见也听不到。
今日中医、中药在大众的心里印象可以说是面目全非，致许多人生病在走投无路时，想看中医、吃中药，却又存着怀疑、畏惧中医、中药的心态，要如何才能使中医、中药复兴呢？
复兴中医、中药，必须重建大众对中医、中药的信心，让大众了解中医、中药的真正面目，了解中医、药的学理，了解中医是如何把病治好的，我们要如何排除复兴中医、中药的阻碍呢？
(1)中医、中药人才的培养：
许多教学医院挂着研究、发展中医之名，但所发表的言论都是歪曲、诬蔑中医之言，以西医的观点研究、发展中医、中药，根本就是拿中餐西炒，中餐西吃，最后炒出来的不知道是什么东西，吃出来的也不知道是什么味道？
大众对中医、中药不了解，没有信心的情况下，要复兴、发扬中医、药，可以请不懂中餐的西餐师傅来做中餐吗？中餐、西餐都很营养，但其烹调方法、口味是截然不同的，故复兴、发扬中医、中药，绝对不能使用西医的那一套。
数十年来，政府漠视中医、中药人才的培养，从未有一正确培养人才的措施，而今要以西医、西药的理念来研究、发展中医，终又会为人类带来另一健康的浩劫。
中医、中药人才的培养，必须要从根本的中医观念做起，不可有丝毫西医的学理与观念，掺杂其中，才能让大家了解、认识中医的真面目，中医药复兴才有希望。
今日中医药人才培养的措施－设立公立的中医大学、医学院、公立的中医医院问题未解决，却是屡次听到废除中医检考、特考，消灭中医、废除中医的毒招却始终没有停息过，要如何复兴中医、中医药呢？
(2)电视、报纸对中医药诋毁的言论要澄清：
蓄意歪曲中医，打击中医中药的医学报导，应予以反击，民众没有中医的知识，没有了解实际的情况，科学郎中蓄意歪曲、诽谤、打击中医的报导如疑问第十三题，中西医是否可以一元化？西医的片面之词不澄清、不让大众了解，要如何复兴中医、中药呢？
(3)让病患了解科学数据都是骗人的：
病患愿在西医花三、五十万元、几百万元被医死而毫无怨言，且会说：这么科学都治不好，是命啦！花这么多钱都治不好，是命啦！却不愿花一万元、两万元在中医治疗上，且被中医医好，却仍认为中医不科学的心态，常会令人气结，为什么呢？
我们常遇到西医、西药治疗几个月或几年没有效，且病情严重的病患，找中医治疗，只吃了一包药粉、或一服汤药没吃完，或病情有任何风吹草动的变化，病患就信心动摇，说：中医、中药没有效，而放弃中医、中药的治疗，回头找西医、西药的控制，皆因病患找中医都抱着怀疑、或试试的心态，而没有丝毫的信心存在。
仙丹也要三服，中药一服或一口能挽回严重的病情吗？为什么西医治不好，没法治，病患却要相信他们的科学，而不相信中医的科学呢？
医好人是科学，医死人还更科学的科学，中医医好人不科学，没有科学依据的观念，要到何日才能纠正呢？只有使病患了解科学数据只有十大死亡的排行榜才是真正的，其它的科学数据都是骗人的详见为何会如此多的不治之症？篇(4)病患对中医的无理要求须予及时纠正。
西医治了几个月或半年、一年的癌症病患，西医告诉家属，病患只剩两个月或两星期好活而找我们中医治疗时，常听到的三句话是：
1。医生！多久可以治好？
2。医生！几服药可以治好？
3。医生！多少钱可以治好？
许多病患且趾高气昂的说：我们治病不要钱，公、劳、农保吃你中药要自己花钱，多少钱可以治好！而不会问要如何来挽救病患！
花钱的是大爷，对西医要填志愿书、盖指印，死了钱不缴清，尸体都不让抬回去，西医只给他们两个月或两星期好活的病患，却要我们中医多久能治好，多少钱能治好？几服药能治好痊愈？
蔬菜、水果和肉类的营养摄入应当均衡，老人、儿童以及任何人的营养需求都应根据自身情况而定，无需刻意忌讳。关键在于烹调的方法。身体最能感知食物的适宜性：如果食用后感觉舒适或出现不适，这就是身体对食物的取舍，因此不必忌讳荤食或素食。
二十一、怎样吃才最具有营养价值？怎样吃才能最大程度地获得健康？
营养师说某些食物很有营养，建议多吃，但如果我们见到这些食物就感到厌恶、不想吃，这就表示我们的身体不需要它们。无论这些食物多么有营养，我们也不需要去吃。
营养专家说某些食物没有营养，但我们看到它们时很想吃，吃了之后感觉很舒服。即使这些食物被认为没有营养，我们也去吃，因为它们正是我们身体所需的营养。个人的口味不同，意味着每个人所需的营养也不同。
如果吃了某些食物后感觉不舒服，就要注意这些食物可能对身体健康造成不利伤害，从而拒绝食用它们。
身体摄取所需即为营养。对于身体所需的营养，我们的身体会进行自然的调节。身体需要的就是营养，不需要的就不是营养。因此，可以说任何食物都有营养，也可以说任何食物都没有营养。
有些食物，我们吃一两次觉得很好吃、很喜欢，但过了一段时间就不想再吃，甚至看到就讨厌。觉得好吃是因为身体需要它；感到讨厌是因为身体已经有了足够的量，不再需要它而产生排斥反应。这是身体的自然反应。身体需要什么营养呢？身体自己会决定，不需要我们刻意地多吃或少吃。
夏天喝一碗水就可以顶一餐，冬天吃三碗饭也能顶一餐。身体会随时调整所需食物的摄取量，不需要营养专家每餐规定吃多少克某某食物、多少卡路里。营养专家自己是否按照他们的营养表进食了呢？
身体需要的自然会吸收，不需要的会通过大小便排出。饮食的多寡，身体会自然地调节。但是，孩子天天不吃饭且面黄肌瘦的原因有以下几点：1. 三餐不规律。年轻父母让孩子平时吃太多零食、饮料、垃圾食品，导致孩子三餐无法正常进食。饮食不正常导致面黄肌瘦。对于此类孩子，要严格禁止吃饼干等零食以调整其饮食。如果孩子抗拒，则让其饿两到三餐，等待饥饿感促使其自然进食。待三餐正常后，饮食自然恢复正常，一段时间后身体自然会恢复健康。
2. 受药物伤害，导致营养无法吸收。许多小孩经常感冒，受药物伤害（详见“吃西药会伤胃，实际上是五脏六腑皆伤”篇）。必须诊断病变在何处，修复内脏的吸收功能，饮食自然就会进入体内，健康自然恢复。
只要我们身体健康，随便吃什么都很营养。医疗的目的是使身体恢复健康。
二十二、是否需要多吃水果呢？
答：水果很有营养，但我们今天吃的水果，是在吃营养还是在吃毒药呢？
端午节吃的桃子、李子放一个星期还可以吃，两周后就腐烂不能吃了，放在冰箱里也只能维持较短的时间。
如今满街的水果，如桃子、李子、苹果、葡萄……琳琅满目，摆了一两个月甚至半年都不腐烂。许多人吃了之后肚子不舒服，或者腹痛、腹泻……为什么会腹痛、腹泻，应该不需要多做解释吧？这是身体在排除无法接受的毒素——食物中毒（防腐剂）。我们要吃有营养的水果，应选择当季盛产的水果，非当季的不算真正的营养。例如柳丁（橘子）是很好的水果，盛产时吃柳丁对身体有很多益处，我们可以看到小便很清澈。过了盛产期，如果我们多吃柳丁，大家可以看看小便是否会有很多泡沫呢？想想看，为什么？小便产生大量泡沫，说明身体再多的营养也不够流失，只为了吃水果摄取营养，却伤害了身体，造成身体营养的流失——小便多泡沫。所有的水果都是如此，所以过时的水果不要吃，因为其中含有防腐剂。
今天我们吃了许多的食物，为什么还会营养不良呢？我们吃的食物、水果是营养还是伤害身体的毒药呢？我们有摄取太多的营养吗？营养师教你摄取的究竟是营养还是毒药呢？
二十三、怀孕不可以乱吃药，否则会伤及胎儿，中药是否有此禁忌呢？
答：正常人都不可以乱吃药，更何况孕妇呢？至于孕妇怀孕，是绝对可以吃药而无碍的。《内经》云：“有故无殒”，意思是虽然药性峻烈，但有病则病邪承受药力，不会伤及胎儿。
孩子在母亲肚子里十个月，母亲健康，孩子即健康；母亲生病，孩子即生病。因此治好母亲的病，孩子的身体即恢复健康。母亲的身体状况如何，孩子的身体状况就是如何！
前面说过，吃中药是进补，且没有副作用、并发症；吃西药是吃毒药，会损伤五脏六腑。吃中药不会发生伤害胎儿的问题，但也需要注意有些药会造成堕胎的禁忌。这些禁忌在本草著作中均有注明孕妇禁服之药，以供医师参考。
吃西药是吃毒药，所以对胎儿的伤害是不言而喻的（详见“吃西药会伤胃，实际上是五脏六腑皆伤”篇）。
如今许多孕妇都在感冒，生病时不敢吃药，造成身体的伤害，这实在是对医学的极大误解。这个错误是谁造成的呢？
笔者曾在一天遇到两个怀孕六、七个月的孕妇，两个孕妇都咳嗽了两个多月治不好，一个咳得弯腰驼背。这两个孕妇异口同声地说：某某省立医院的妇产科告诉她们同样的话：怀孕不能乱吃药，尤其不可以吃中药，吃中药会造成塌鼻子、畸形儿。今日的医学教育，就是自己没办法，还要倒打一耙来伤人，把自己制造的罪恶全推到中医头上，将任何罪恶推得一干二净，且令病患对中医产生错误的认知。
作贼的喊捉贼。就像发烧，用退烧药把人伤害，不说药物伤害，反说是发烧过度把脑烧坏。我们不知道畸形儿是由中医、中药造成的，还是由西医、西药造成的。中药可能造成畸形儿吗？西药治病的副作用，不但伤胃，且会损伤五脏六腑。畸形儿是谁造成的，真相应该可以大白了吧！
有一位陈姓妇女，自幼患小儿麻痹症，被动手术三次。结婚后，怀孕两次，一次四个月即胎死腹中，一次怀八个月胎亦死亡而动了两次堕胎手术。前后五次手术，身体已极其衰弱。后来找笔者治疗三个月，体力稍恢复后又怀孕。妇产科劝其速将胎儿拿掉，因过去两个孩子都因胎中毒死亡，不能再怀孕，再怀孕亦将胎中毒，胎儿保不住。陈妇回来找笔者，笔者看了看脉说：不必把胎儿拿掉，我帮你保胎。陈妇自怀孕至胎儿出生，每天服用一服药，孩子出生且极健康。再次怀孕亦是每天服用一服药，至今育有一男一女，孩子都极健康，并没有发生“怀孕不能吃药”之事。
二十四、中医有许多秘方、偏方，为什么中医都这么自私，秘而不宣，不肯公开，以供大众治疗之用？
答：秘方、偏方只是江湖郎中骗钱的噱头，却被诬陷到中医头上。
今日大众的自私与功利主义，只谈据为己有的知识产权，而我们的祖先却心胸开朗，对中医药著书立说以传后世。不肖的这一代却毫不珍惜先贤所遗留的智慧结晶，而对祖先的中医药肆意谩骂、糟蹋、侮辱……。
中医的书籍，车载斗量。教育、卫生主管不重视，国人自己又不屑于伸手去翻阅中医书籍，却说中医保留秘方。
中医药没有偏方、秘方。天生万物为人所用，只要你会用，天下无处不是良药、仙丹。什么都是药，都可以把病治好。
许多大官、名人用某方治疗痊愈，大众即一窝蜂盲目地使用那个方子。一个人治愈，却害了多少人呢？因为各人的体质不同，病情的进展、变化不同。治病要把握病机，因人、因病因时、因地施药，无不成为妙药良方。大众却盲目相信偏方、秘方，不受其利，反受其害，受害的罪孽又都推到中医头上，而不说是受某人之骗。
大众应该要了解中医的医学理论，了解中医如何把病治好？如何解决疾病的问题？不要再受科学郎中蓄意栽赃、歪曲中医的阴谋所害，不要再受江湖郎中信口开河的偏方、秘方所欺骗，更不要把所有的罪恶都往中医头上栽，是非应该分明。
二十五、中医药是否可以减肥呢？
答：为什么会发胖呢？首先要找出肥胖的根本原因：吃饭会使人发胖吗？
一餐吃五碗饭也不会胖，一餐吃一口水却一直在胖，为什么呢？肥胖与吃无关，胖的真正原因在于心、肾的衰弱！
女人生过两三个小孩后，开始发胖；男人年过四十后，开始发胖，皆因心、肾开始衰弱所致。许多总经理、董事长都比较胖，皆因他们耗尽心力，致心、肾衰弱又缺乏运动所致。
我们常见肥胖的人心脏衰弱，实际是因心脏衰弱造成肥胖，并非肥胖造成心脏衰弱。
如今许多小孩的肥胖也是如此。许多小孩在小时候生病被消炎，因消炎不当造成心、肾的衰弱，从而造成孩子的肥胖。
因此，减肥并非中药的问题，而是要加强心、肾，使身体能不再积存脂肪。不是要减肥，则肥自减。今日减肥禁食，实际上是在减健康。因为车子多大排量就需要有多少油、电才能载得动。肥胖者不吃造成心脏无力更甚，体力更衰弱，健康更受伤害，更容易肥胖。
减肥方法：（1）持之以恒的运动。（2）加强心肾的补益。（3）维持饮食的正常。（4）不要随便用消炎药降火气，消炎会造成心脏的衰弱，胖得更严重。
二十六、中医、中药要如何复兴呢？
答：今日在提倡科学中药之际，有百分之八十至九十的病患会说：医生，拿汤药就好！不要拿药粉（科学中药）。问：为什么？答：电视、报纸都在说：中药都在掺西药，所以不要拿药粉。一百个病患有两三个如此说，我们可以一笑置之；若是一百个有八、九十个病患都是如此说，身为一个中医师，每个病患都要费尽唇舌说明，你的心理会有何种感受？
民国以来，中医、中药被某些人刻意地歪曲、诬蔑、抹黑，蓄意打击，一心要使中医、中药从这个社会消失、灭亡，致使中医的学理、中医的真面目，大众看不见也听不到。
今日中医、中药在大众心里的印象可以说是面目全非，致使许多人生病在走投无路时，想看中医、吃中药，却又存着怀疑、畏惧中医、中药的心态。要如何才能使中医、中药复兴呢？
复兴中医、中药，必须重建大众对中医、中药的信心，让大众了解中医、中药的真正面目，了解中医、药的学理，了解中医是如何把病治好的。我们要如何排除复兴中医、中药的阻碍呢？
(1) 中医、中药人才的培养：
许多教学医院挂着研究、发展中医之名，但所发表的言论都是歪曲、诬蔑中医之言。以西医的观点研究、发展中医、中药，根本就是拿中餐西炒，中餐西吃，最后炒出来的不知道是什么东西，吃出来的也不知道是什么味道？
大众对中医、中药不了解，没有信心的情况下，要复兴、发扬中医、药，可以请不懂中餐的西餐师傅来做中餐吗？中餐、西餐都很营养，但其烹调方法、口味是截然不同的。故复兴、发扬中医、中药，绝对不能使用西医的那一套。
数十年来，政府漠视中医、中药人才的培养，从未有一正确培养人才的措施。而今要以西医、西药的理念来研究、发展中医，终又会为人类带来另一健康的浩劫。
中医、中药人才的培养，必须要从根本的中医观念做起，不可有丝毫西医的学理与观念掺杂其中，才能让大家了解、认识中医的真面目，中医药复兴才有希望。
今日中医药人才培养的措施——设立公立的中医大学、医学院、公立的中医医院问题未解决，却是屡次听到废除中医检考、特考，消灭中医、废除中医的毒招却始终没有停息过。要如何复兴中医、中医药呢？
(2) 电视、报纸对中医药诋毁的言论要澄清：
蓄意歪曲中医，打击中医中药的医学报导，应予以反击。民众没有中医的知识，没有了解实际的情况。科学郎中蓄意歪曲、诽谤、打击中医的报导（如疑问第十三题：中西医是否可以一元化？）。西医的片面之词不澄清、不让大众了解，要如何复兴中医、中药呢？
(3) 让病患了解科学数据都是骗人的：
病患愿在西医花三、五十万元、几百万元被医死而毫无怨言，且会说：“这么科学都治不好，是命啦！”“花这么多钱都治不好，是命啦！”却不愿花一万元、两万元在中医治疗上，且被中医医好，却仍认为中医不科学的心态，常会令人气结。为什么呢？
我们常遇到西医、西药治疗几个月或几年没有效，且病情严重的病患，找中医治疗，只吃了一包药粉、或一服汤药没吃完，或病情有任何风吹草动的变化，病患就信心动摇，说：“中医、中药没有效”，而放弃中医、中药的治疗，回头找西医、西药的控制。皆因病患找中医都抱着怀疑、或试试的心态，而没有丝毫的信心存在。
仙丹也要三服，中药一服或一口能挽回严重的病情吗？为什么西医治不好，没法治，病患却要相信他们的科学，而不相信中医的科学呢？
医好人是科学，医死人还更科学的科学。中医医好人不科学，没有科学依据的观念，要到何日才能纠正呢？只有使病患了解科学数据只有十大死亡的排行榜才是真正的，其它的科学数据都是骗人的（详见“为何会如此多的不治之症？”篇）。
(4) 病患对中医的无理要求须予及时纠正。
西医治了几个月或半年、一年的癌症病患，西医告诉家属，病患只剩两个月或两星期好活而找我们中医治疗时，常听到的三句话是：
1. 医生！多久可以治好？
2. 医生！几服药可以治好？
3. 医生！多少钱可以治好？
许多病患且趾高气昂地说：“我们治病不要钱，公、劳、农保吃你中药要自己花钱，多少钱可以治好！”而不会问要如何来挽救病患！
花钱的是大爷，对西医要填志愿书、盖指印，死了钱不缴清，尸体都不让抬回去。西医只给他们两个月或两星期好活的病患，却要我们中医多久能治好，多少钱能治好？几服药能治好痊愈？
The nutritional intake of vegetables, fruits, and meat should be balanced. The nutritional needs of the elderly, children, and any person should be met according to their own conditions, without the need for deliberate taboos. The key lies in the method of cooking. The body is most capable of perceiving the suitability of food: if one feels comfortable or experiences discomfort after eating, this represents the body's selection or rejection of food; therefore, there is no need to taboo meat or vegetarian food.
Twenty-one. How to eat for maximum nutrition? How to eat to obtain health to the greatest extent?
Answer: What is nutrition? Any food that can be ingested is nutrition.
Nutritionists say certain foods are very nutritious and suggest eating more of them. However, if we feel disgusted by these foods and do not want to eat them, it indicates that our bodies do not need them. Regardless of how nutritious they are, we do not need to eat them.
Nutritional experts say certain foods lack nutrition, but when we see them, we crave them and feel comfortable after eating. Even if these foods are considered to have no nutrition, we still eat them because they are the nutrition our bodies require. Different personal tastes mean that each person requires different nutrition.
If one feels uncomfortable after eating certain foods, one should pay attention to the fact that these foods may cause adverse harm to physical health and refuse to eat them.
What the body takes as needed is nutrition. For the nutrition the body requires, our bodies will naturally regulate. What the body needs is nutrition; what it does not need is not nutrition. Therefore, it can be said that any food has nutrition, and also that any food has no nutrition.
Some foods taste delicious and are liked when eaten once or twice, but after a period of time, one no longer wants to eat them, or even feels disgusted upon seeing them. Finding them delicious means the body needs them; feeling disgusted means the body already has sufficient amounts and no longer needs them, resulting in a rejection response. This is a natural reaction of the body. What nutrition does the body need? The body decides itself; there is no need for us to deliberately eat more or less.
In summer, drinking a bowl of water can suffice for a meal; in winter, eating three bowls of rice can also suffice for a meal. The body adjusts the intake of required food at all times, without needing nutrition experts to specify grams of this or that nutrient or calories per meal. Do nutrition experts themselves follow their own nutritional charts?
What the body needs is naturally absorbed; what it does not need is excreted through feces and urine. The quantity of diet is naturally regulated by the body. However, the reasons why children do not eat every day and appear sallow with emaciated muscles include the following: 1. Irregular meals. Young parents allow children to consume too many snacks, beverages, and junk food during the day, leading to irregular main meals. Irregular diet leads to sallow complexion and emaciation. For such children, strict prohibition of snacks like biscuits is necessary to adjust their diet. If the child resists, let them go hungry for two or three meals until hunger naturally prompts eating. Once main meals become regular, diet naturally normalizes, and after a period, the body naturally recovers health.
2. Damage from medication, leading to inability to absorb nutrition. Many children frequently catch colds and suffer from medication damage (see "Taking Western Medicine Damages the Stomach, Actually Damaging All Zang-Fu Organs" chapter). It is necessary to diagnose where the pathology lies and repair the absorption function of the internal organs, so that diet enters the body naturally and health recovers naturally.
As long as our body is healthy, whatever we eat is nutritious. The purpose of medical treatment is to restore bodily health.
Twenty-two. Is it necessary to eat more fruit?
Answer: Fruit is very nutritious, but are the fruits we eat today providing nutrition or poison?
Peaches and plums eaten during the Dragon Boat Festival can still be eaten after a week, but after two weeks they rot and become inedible. Keeping them in the refrigerator only maintains them for a short time.
Today, fruits such as peaches, plums, apples, grapes... are displayed everywhere, looking dazzling. They remain unrotted after being displayed for one or two months, or even half a year. Many people experience stomach discomfort, abdominal pain, or diarrhea after eating them... Why abdominal pain and diarrhea? No further explanation is needed, right? This is the body eliminating unacceptable toxins—food poisoning (preservatives). We should eat nutritious fruits, choosing those in season and abundant. Non-seasonal fruits do not constitute true nutrition. For example, oranges are good fruit. Eating oranges during the peak season benefits the body greatly, and we can observe that urine becomes clear. After the peak season, if we eat many oranges, check if there is much foam in the urine. Think about it, why? The production of large amounts of foam in urine indicates that no matter how much nutrition the body has, it is insufficient to prevent loss. Just to eat fruit and absorb nutrition, we harm the body, causing nutritional loss—foamy urine. This applies to all fruits. Therefore, do not eat out-of-season fruits because they contain preservatives.
We eat many foods today, yet why do we still suffer from malnutrition? Are the foods and fruits we eat nutrition or poisons that harm the body? Have we consumed too much nutrition? What do nutritionists teach us to consume: nutrition or poison?
Twenty-three. Pregnant women should not take medicine randomly as it harms the fetus. Does Traditional Chinese Medicine (TCM) have this taboo?
Answer: Normal people should not take medicine randomly, let alone pregnant women. However, regarding pregnancy, taking medicine is absolutely permissible without harm. The *Neijing* states: "With pathology, there is no destruction." This means that although the medicinal properties are potent, the pathology bears the effect of the medicine, and it does not harm the fetus.
For ten months while the child is in the mother's womb, if the mother is healthy, the child is healthy; if the mother is sick, the child is sick. Therefore, curing the mother's illness restores the child's health. Whatever the mother's physical condition is, the child's physical condition is the same!
It was mentioned earlier that taking TCM herbs is tonifying and has no side effects or complications; taking Western medicine is taking poison, damaging the Zang-Fu organs. Taking TCM herbs does not cause harm to the fetus, but one must note that some medicines have contraindications for inducing abortion. These contraindications are noted in materia medica as herbs forbidden for pregnant women, for physicians' reference.
Taking Western medicine is taking poison, so its harm to the fetus is self-evident (see "Taking Western Medicine Damages the Stomach, Actually Damaging All Zang-Fu Organs" chapter).
Many pregnant women today have colds and dare not take medicine when sick, causing harm to their bodies. This is a great misunderstanding of medicine. Who created this error?
The author encountered two pregnant women, six or seven months along, on one day. Both had been coughing for over two months without cure; one coughed so severely she bent forward. Both stated unanimously that the Obstetrics and Gynecology department of a certain Provincial Hospital told them the same thing: Pregnant women cannot take medicine randomly, especially not TCM, as TCM causes flat noses and deformed babies. Today's medical education is unable to solve problems itself but blames others, pushing all sins onto TCM, clearing any guilt, and causing patients to hold erroneous perceptions of TCM.
A thief cries "Stop thief!" Like fever, using antipyretics harms the person; instead of blaming drug damage, they blame excessive fever for damaging the brain. We do not know whether deformed babies are caused by TCM/herbs or Western medicine/drugs. Can TCM cause deformed babies? The side effects of Western medicine for treating diseases not only damage the stomach but also all Zang-Fu organs. Who causes deformed babies? The truth should be clear now!
A Ms. Chen suffered from infantile paralysis since childhood and underwent three surgeries. After marriage, she was pregnant twice: once the fetus died in utero at four months, and once at eight months, requiring two abortion surgeries. Five surgeries in total left her extremely weak. She sought treatment from the author for three months, regained some strength, and became pregnant again. The Obstetrics department advised her to abort immediately, citing that previous two fetuses died from fetal toxicity, and another pregnancy would result in fetal death. Ms. Chen returned to the author. The author examined her pulse and said: There is no need to abort; I will help you protect the fetus. From pregnancy to birth, Ms. Chen took one dose of herbal medicine daily. The child was born extremely healthy. Upon subsequent pregnancy, she continued taking one dose daily. She now has one son and one daughter, both extremely healthy. The notion that "pregnant women cannot take medicine" did not occur.
Twenty-four. TCM has many secret recipes and folk remedies. Why are TCM practitioners so selfish, keeping them secret and refusing to make them public for public treatment use?
Answer: Secret recipes and folk remedies are just gimmicks used by quacks to cheat money, yet they are falsely attributed to TCM.
Today's public selfishness and utilitarianism focus only on intellectual property rights claimed as one's own, whereas our ancestors had open minds, writing books on TCM to pass down to future generations. The unworthy current generation does not cherish the wisdom left by sages but insults, tramples, and humiliates ancestral TCM...
TCM books are numerous. Education and health authorities do not value them, and citizens disdain to read TCM books, yet claim TCM keeps secrets.
TCM has no folk remedies or secret recipes. Heaven and earth generate all things for human use. If you know how to use them, everywhere is a place for good medicine and elixirs. Everything is medicine and can cure diseases.
When many high officials and celebrities recover using a certain formula, the public blindly follows suit. One person cured, but how many harmed? Because constitutions differ, and disease progression and changes vary. Treating disease requires grasping the pathogenesis and prescribing medicine based on the individual, etiology, time, and location. Every prescription becomes a miraculous remedy. Yet the public blindly believes in folk/secret remedies, suffering harm instead of benefit, and attributing the sin to TCM rather than admitting deception by individuals.
The public should understand TCM medical theory, how TCM cures diseases, and how it resolves health issues. Do not fall victim to the conspiracy of "scientific doctors" who intentionally frame and distort TCM, nor be deceived by the random claims of quacks regarding folk/secret remedies. Do not attribute all sins to TCM; right and wrong should be distinct.
Twenty-five. Can TCM be used for weight loss?
Answer: Why does obesity occur? First, find the root cause: Does eating cause obesity?
Eating five bowls of rice in one meal does not cause obesity, yet drinking a mouthful of water makes one continue to gain weight. Why? Obesity is unrelated to eating; the true cause lies in the decline of Heart and Kidney function!
Women often begin to gain weight after bearing two or three children; men often begin after age forty. This is due to the initial decline of Heart and Kidney function. Many general managers and chairmen are overweight because they exhaust their mental energy, leading to Heart and Kidney decline, coupled with lack of exercise.
We often see obese people with weak hearts. Actually, heart weakness causes obesity, not obesity causing heart weakness.
Many children's obesity today is similar. Many children were treated with anti-inflammatories when young; improper use led to Heart and Kidney decline, causing childhood obesity.
Therefore, weight loss is not an issue of TCM herbs but strengthening the Heart and Kidneys so the body stops accumulating fat. Not aiming for weight loss results in natural slimming. Today's fasting diets for weight loss actually reduce health. A car requires fuel/electricity proportional to its engine size. Obesity combined with starvation causes greater heart weakness, lower physical strength, more health damage, and easier re-obesity.
Weight loss methods: (1) Consistent exercise. (2) Tonify and strengthen Heart and Kidney. (3) Maintain normal diet. (4) Do not casually use anti-inflammatory drugs to reduce "fire"; anti-inflammatories cause heart weakness, making obesity worse.
Twenty-six. How can TCM and Chinese Materia Medica be revitalized?
Answer: Today, while promoting scientific Chinese medicine (granules), 80-90% of patients say: "Doctor, give me decoctions! Do not give granules." Question: Why? Answer: TV and newspapers say TCM is mixed with Western medicine, so do not take granules. If two or three out of a hundred patients say this, we can smile it off. But if eighty or ninety out of a hundred say this, as a TCM physician, having to explain to every patient, how would you feel psychologically?
Since the Republic of China era, TCM and Chinese Materia Medica have been deliberately distorted, slandered, and blackened by certain people, intentionally attacked with the aim of making TCM disappear and perish from society. Consequently, the theoretical principles and true face of TCM are unseen and unheard by the public.
Today, the impression of TCM and Chinese Materia Medica in the public mind is completely unrecognizable. Many people, when desperate with illness, wish to see a TCM doctor and take TCM herbs, yet harbor suspicion and fear towards TCM. How can TCM and Chinese Materia Medica be revitalized?
Revitalizing TCM and Chinese Materia Medica requires rebuilding public confidence, letting the public understand the true face of TCM, its theoretical principles, and how it cures diseases. How do we remove obstacles to revitalization?
(1) Cultivation of TCM personnel:
Many teaching hospitals claim to research and develop TCM, but publish statements distorting and slandering TCM. Studying and developing TCM/Western medicine from a Western perspective is essentially stir-frying Chinese cuisine Western-style, eating Chinese food Western-style. Finally, no one knows what comes out of the wok or what it tastes like.
Without public understanding and confidence in TCM, can we ask a Western chef who doesn't know Chinese cuisine to cook Chinese food? Both are nutritious, but cooking methods and tastes are截然不同 (completely different). Thus, revitalizing and promoting TCM absolutely cannot use the Western set of methods.
For decades, the government has neglected the cultivation of TCM personnel, never implementing correct measures. Now, attempting to study and develop TCM using Western concepts will inevitably bring another health catastrophe to humanity.
Cultivating TCM personnel must start from fundamental TCM concepts, without mixing any Western theoretical concepts, to allow everyone to understand and recognize the true face of TCM. Only then is there hope for TCM revitalization.
Current measures for TCM talent cultivation—establishing public TCM universities, medical colleges, and public TCM hospitals—have unresolved issues, while repeated attempts to abolish TCM licensing exams and special exams, and schemes to eliminate TCM, persist. How can TCM be revitalized?
(2) Clarification of derogatory remarks about TCM in TV and newspapers:
Medical reports intentionally distorting and attacking TCM should be countered. The public lacks TCM knowledge and fails to understand the actual situation. Reports by "scientific doctors" intentionally distorting, slandering, and attacking TCM (such as Question 13: Can Chinese and Western medicine be unified?) must be clarified. Without clarifying one-sided Western views and letting the public understand, how can TCM be revitalized?
(3) Letting patients understand that scientific data are deceptive:
Patients willingly spend hundreds of thousands or millions of yuan under Western medicine, dying without complaint, saying, "Such science couldn't cure it, it's fate!" "Spending so much money and still not cured, it's fate!" Yet they are unwilling to spend ten or twenty thousand yuan on TCM treatment, and even when cured by TCM, they still believe TCM is unscientific. This mindset often chokes one with anger. Why?
We often encounter patients with severe conditions who received ineffective Western treatments for months or years. When seeking TCM, after taking only one packet of powder or finishing one decoction, or even with minor changes in condition, patients lose confidence, saying, "TCM/Chinese herbs are ineffective," abandoning TCM treatment to return to Western control. This is because patients approach TCM with suspicion or a "try-and-see" attitude, lacking any confidence.
Elixirs require three doses. Can one dose or sip of TCM reverse a severe condition? Why do patients trust the "science" of Western medicine when it fails, but not the "science" of TCM?
Curing people is science; killing people is "more scientific." The idea that TCM curing people is unscientific and lacks scientific basis, when will this be corrected? Only by making patients understand that among scientific data, only the Top Ten Death Rankings are real; other scientific data are deceptive (see "Why Are There So Many Incurable Diseases?" chapter).
(4) Timely correction of unreasonable demands by patients towards TCM.
When Western medicine treats cancer patients for months, half a year, or a year, and tells families the patient has only two months or two weeks to live, leading them to seek TCM treatment, the three phrases often heard are:
1. Doctor! How long until cured?
2. Doctor! How many doses until cured?
3. Doctor! How much money to cure?
Many patients arrogantly say: "We don't care about cost for treatment. Public/Labor/Agricultural insurance doesn't cover your TCM, so how much money to cure!" They do not ask how to save the patient!
The payer is the boss. With Western medicine, one fills out forms, gives fingerprints; if one dies without paying, the body isn't released. Western medicine gives patients only two months or two weeks to live, yet expects TCM to say how quickly, how cheaply, and in how many doses they can be cured.