脂干灯尽。汲频水竭。物理固然。匪云妄说。皓齿蛾眉。是吾勾牒。伐性斧斤。永宜简
静坐观空。皆为幻景。死生大事。蝶梦泡影。达者视之。千古一瞬。何与天真。日用凛
凛。
身中坎离。即在土釜。不向天边。别寻子午。取彼铅龙。益我永虎。炼气归神。还吾真
无明为障。莫大烦恼。种种多碍。自性明了。肝木上炎。如焚如燎。矧此沉 。识之宜
五经环列。土位中都病从口入。昔有良谟。过饱脾怯。食多胃浮。不节则嗟是则谁辜。
干静故专。坤静故翕。人身二气。惟休乃逸。如彼劳薪燃之犹急。筋骨日瘁。安有余息
曲台糟丘。滥肠狂药。无量不乱。至人斯乐溺则精挠。湎则神索知止弗殆。是在自酌。
怒气属肝。过并伤肺。冲冠裂 。忽发难制。炎炎隆隆。天君狂吠。克之弗力。胡以息
古人有训。守口如瓶。匪第蓄德。亦以尊生多言耗气。谩语摇心。渊然静嘿。抱寂凝真。
邪气乘虚。风寒袭逆。荣卫稍疏。感辄易入。譬犹劲敌。有间则突。慎之慎之。宜固吾
弓影非蛇。蕉梦岂鹿。境因疑生。致此成郁。忽二忽三。茫无定局。涣然冰消。乃慊幽
独。
神圆则融。脉胶则括。抱此沉忧。天机宜活。潇然散步。洒然独乐。解挛释拘。生意灼
伐木丁丁。友生是求。值此烦 。艰厥应酬。静处一室。可以优游。何用往还。频如马
身体如同油脂耗尽的灯芯，精力如同频繁汲取后枯竭的水源。这是自然物理规律，并非虚妄之谈。美色（皓齿蛾眉）是勾摄魂魄的文书，伐性命的斧斤，应当永远保持简约宁静。
静坐观想空性，世间万物皆为幻景。生死是大事，人生如梦如泡影。通达的人看待这一切，千古时光不过是一瞬间。何必去追逐天真烂漫？日常生活中应保持敬畏谨慎。
人体内的坎离（心肾阴阳），就在体内的土釜（脾胃/丹田）之中。不必向天边去寻找子午（方位/时辰）。摄取那铅龙（肾精/阴中之阳），滋养我的永虎（肝魂/阳中之阴）。炼气以归神，恢复我本真的状态。
无明（愚痴）是最大的障碍，没有比这更大的烦恼。种种障碍众多，是因为自性未能明了。肝木之气上炎，如同焚烧燎原。况且这种沉溺的欲望，识神应当……（原文此处似有缺字或断句，结合语境意为应克制或明了）。
五脏经络环列，脾土位居中央。疾病从口而入，古人有良策。过饱则脾气怯弱，食多则胃气浮越。不知节制则叹息，这又能怪罪谁呢？
乾（天/阳）因静而专一，坤（地/阴）因静而收敛。人身中的二气（阴阳），只有休息才能安逸。就像劳累的柴薪燃烧得更加急促。筋骨日渐憔悴，哪里还有剩余的生机？
曲台糟丘（指酒肉享乐之地），滥肠狂药（指过度饮食损伤肠胃）。若无无量般的杂乱欲望，至人（得道之人）才会快乐。沉溺于酒色则精气扰乱，酗酒则心神索然。知道停止就不会危险，这在于自我斟酌。
怒气归属于肝，过度则会伤肺。怒发冲冠，裂眦欲出，忽然发作难以控制。怒火炎炎隆隆，如天君（心神）疯狂吠叫。克制不住它，用什么来平息它？
古人有训诫，守口如瓶。不仅是为了积蓄德行，也是为了尊重生命。多言耗气，漫无边际的话语动摇心神。深沉安静沉默，怀抱寂静凝练真元。
邪气趁虚而入，风寒侵袭逆乱。营卫之气稍微疏漏，感受外邪就容易进入。好比强劲的敌人，有了间隙就会突入。谨慎啊谨慎，应该巩固我们的……（原文此处似有缺字，结合语境意为巩固正气/防御）。
弓影误认为蛇，蕉叶之梦岂真是鹿？境遇因怀疑而产生，导致形成郁结。忽而是二，忽而是三，茫然没有定局。像冰消融一样消散，才能满足幽独的心境。
神气圆融则通畅，脉象胶着则拘束。抱着这种沉重的忧虑，天机应当活泼。潇洒地散步，洒脱地独自快乐。解除痉挛释放拘谨，生机蓬勃显现。
砍伐树木丁丁作响，寻求朋友相伴。值此烦扰、艰难应对应酬之时。静静处在一间屋子里，可以悠闲自得。何必往来奔波，频繁得像马一样忙碌。
The body is like a lamp with exhausted oil, and vitality is like water depleted by frequent drawing. This is the law of nature, not an empty talk. Beauty (white teeth and moth eyebrows) is the warrant for capturing one's soul; it is the axe that destroys life, and one should forever maintain simplicity and tranquility.
Sitting in stillness and contemplating emptiness, all worldly phenomena are illusory scenes. Life and death are major events; human existence is like a butterfly dream or a bubble shadow. The enlightened view this as but a moment across millennia. Why strive for naive innocence? In daily life, one must remain vigilant and reverent.
The Kan and Li (Heart-Kidney Yin-Yang) within the body reside in the Earth Cauldron (Spleen/Stomach or Dantian). One need not seek Zi and Wu (directions/time) from the horizon. Extract the Lead Dragon (Kidney Essence/Yin containing Yang), benefit my Eternal Tiger (Liver Hun/Yang containing Yin). Refine Qi to return to Shen, restoring my true self.
Ignorance (Avidya) is the greatest obstacle, with no greater vexation than this. Various hindrances arise because the Self-nature is not clear. Liver Wood Qi flares upward, burning and blazing. Moreover, regarding this sinking desire, the Consciousness Spirit should... [text implies suppression/clarity].
The five meridians ring around, with Earth positioned centrally. Diseases enter through the mouth; ancients had good advice. Overeating weakens Spleen Qi; eating too much causes Stomach Qi to float. Lack of moderation leads to sighing; who can be blamed for this?
Qian (Heaven/Yang) is focused due to stillness; Kun (Earth/Yin) gathers due to stillness. The two Qi (Yin-Yang) in the human body find rest only in leisure. Like firewood that has been worked hard, when burned, it burns urgently. Sinews and bones deteriorate day by day; where is there any remaining breath?
Qu Tai and Zao Qiu (places of wine and meat indulgence), intestines flooded with wild medicine (excessive diet damaging the gut). Without boundless chaotic desires, the Perfect Person finds joy. Indulgence disturbs Jing (Essence); drunkenness exhausts Shen (Spirit). Knowing when to stop prevents danger; this depends on self-moderation.
Anger belongs to the Liver; excess injures the Lungs. Hair standing on end, eyes splitting open, suddenly erupting and hard to control. Fire roars loudly; the Heavenly Lord (Heart/Mind) barks madly. If it cannot be restrained, how can it be pacified?
Ancient teachings say: guard your mouth like a bottle. Not only to accumulate virtue, but also to respect life. Excessive speech consumes Qi; rambling words shake the mind. Deep, quiet, and silent, embracing stillness and condensing truth.
Evil Qi takes advantage of deficiency; Wind-Cold invades and reverses. Ying and Wei (Nutritive and Defensive Qi) become slightly loose, making one susceptible to pathogenic invasion. It is like a formidable enemy; if there is a gap, they will break through. Be cautious, be cautious; you should consolidate our... [text implies consolidating Zheng Qi/defense].
The bow's shadow is mistaken for a snake; the banana leaf dream is certainly not a deer. Circumstances arise from suspicion, leading to depression/stagnation. Suddenly two, suddenly three,茫然 without a fixed outcome. Dissolving like melting ice, one finds satisfaction in solitude.
When Shen is round and complete, it flows freely; when pulses are sticky, they are constricted. Holding onto heavy sorrow, the Heavenly Mechanism should be lively. Walk freely, enjoy solitude cheerfully. Release spasms and constraints, let vitality shine brightly.
Chopping wood sounds ding-ding, seeking friends as companions. At this time of trouble and difficult social interactions, staying quietly in one room allows for leisure. Why go back and forth, busy as a horse?