〔原文〕一法∶正坐，两手向后捉腕，反拓席尽势，使腹弦弦上下七。左右换手亦然。
除腹肚冷气宿食积胃，口冷，食饮进退吐逆。
〔解说〕坐正，两手伸向背后，用一手握固另一手腕部，反手按地，使腹鼓起如弓弦，
上下鼓动七次。将手左右更换同样握腕反手按地，鼓腹七次。可消除腹肚中冷气和宿食积胃，
以及胃口寒凉，饮食入胃则呕吐上逆。
〔原文〕二法∶偃卧，展胫两手，左右跷（举足）两足踵，以鼻纳气，自极七息。除腰
中病，食苦呕。
〔解说〕仰卧，伸展两腿两手，跷起两足根，用鼻吸气，尽力行气七息。可消除腰中疾病
，食后苦于呕吐。
〔原文〕三法∶坐，直舒两脚，以两手挽两足，自极十二通。愈肠胃不能受食吐逆。以两
手直叉两脚底，两脚痛舒，以头枕膝上，自极十二通。愈肠胃不能受食吐逆。
〔解说〕坐地，伸直两脚，用两手牵拉两足，尽力做十二遍。可治疗胃不能受食呕吐。用两
手指交叉兜两脚底，直至两脚感到困痛后松开使脚舒，再把头枕在膝上，尽力按上法做十二遍。可治
肠胃不能受食呕吐。
小结∶
本篇对呕吐提出了三种导引法。第一法，背手着地，以使腹上下活动，帮助消除
宿食寒气；第二法，仰卧跷踵，舒展肢体，以引气腹中，使气调呕止；第三法，坐位
伸脚，以手握足，或用手兜足，以头枕膝，以活动腰腹理气除呕。有静功、有动功，
患者可根据病情选用。
【原文】第一种方法：端正坐姿，双手向后抓住手腕，反手用力按压地面至极限，使腹部像弓弦一样紧绷并上下运动七次。左右换手操作也是如此。
可以消除腹部的冷气及积存在胃中的宿食，缓解口冷、饮食难进或呕吐逆上的症状。
【解说】端正坐好，双手伸向背后，用一只手握住另一只手的手腕，反手按地，使腹部鼓起如同弓弦，上下鼓动七次。将手左右交换，同样握腕反手按地，鼓动腹部七次。可以消除腹肚中的寒气和积存在胃里的宿食，以及胃口寒凉、饮食入胃后发生呕吐上逆的情况。
【原文】第二种方法：仰卧，伸展双腿和双手，左右交替抬起两脚脚跟，用鼻子吸气，尽力进行七次呼吸。可以消除腰部疾病，改善进食后苦于呕吐的症状。
【解说】仰卧，伸展两条腿和两只手，跷起两个脚后跟，用鼻子吸气，尽力行气七次呼吸。可以消除腰部疾病，以及进食后感到痛苦并呕吐的情况。
【原文】第三种方法：坐姿，伸直双腿，用双手拉住双脚，尽力做十二遍。可以治愈肠胃无法受纳食物导致的呕吐逆上。用双手手指交叉兜住两脚底，待两脚感到疼痛放松后使脚舒展，再将头枕在膝盖上，尽力按上述方法做十二遍。可以治愈肠胃无法受纳食物导致的呕吐逆上。
【解说】坐在地上，伸直双腿，用双手牵拉双脚，尽力做十二遍。可以治疗胃不能接受食物而呕吐的情况。用两手手指交叉兜住两脚底，直到两脚感到困倦疼痛后松开使脚舒展，再把头枕在膝上，尽力按上法做十二遍。可以治疗肠胃不能接受食物而呕吐的情况。
小结：
本篇对呕吐提出了三种导引方法。第一种方法，背手着地，以使腹部上下活动，帮助消除宿食寒气；第二种方法，仰卧跷起脚跟，舒展肢体，以引导气机进入腹部，使气机调畅、呕吐停止；第三种方法，坐姿伸脚，用手握住脚，或者用手兜住脚，以头枕膝，通过活动腰腹来调理气机、消除呕吐。有静功、有动功，患者可根据病情选用。
[Original Text] Method One: Sit upright, grasp your wrists with both hands behind you, press the mat backward with maximum effort, causing the abdomen to tighten like a bowstring and move up and down seven times. The same applies when switching hands left and right.
It eliminates cold qi in the abdomen and accumulated old food in the stomach, as well as cold mouth, difficulty in eating or drinking, and vomiting with regurgitation.
[Explanation] Sit upright, extend both hands behind the back, use one hand to hold the other wrist, press the ground with the back of the hand, causing the abdomen to bulge like a bowstring, moving up and down seven times. Switch hands left and right, holding the wrist and pressing the ground with the back of the hand similarly, bulging the abdomen seven times. It can eliminate cold qi in the abdomen and accumulated old food in the stomach, as well as cold appetite and vomiting with regurgitation after food enters the stomach.
[Original Text] Method Two: Lie supine, extend the legs and arms, lift the heels of both feet left and right alternately (raising the feet), inhale through the nose, and breathe deeply for seven cycles. It eliminates diseases in the waist and bitter vomiting after eating.
[Explanation] Lie supine, extend both legs and arms, raise the heels of both feet, inhale through the nose, and practice breathing deeply for seven cycles. It can eliminate diseases in the waist and vomiting accompanied by bitterness after eating.
[Original Text] Method Three: Sit, straighten both legs, pull both feet with both hands, and perform this to the utmost limit for twelve repetitions. It cures vomiting and regurgitation due to the intestines and stomach's inability to accept food. Cross both hands to support the soles of both feet, relax the feet when they feel painful and tired, then rest the head on the knees, and perform the above method to the utmost limit for twelve repetitions. It cures vomiting and regurgitation due to the intestines and stomach's inability to accept food.
[Explanation] Sit on the ground, straighten both legs, pull both feet with both hands, and perform this to the utmost limit for twelve repetitions. It can treat vomiting caused by the stomach's inability to accept food. Cross the fingers of both hands to support the soles of both feet, until the feet feel tired and painful, then release to relax the feet, and rest the head on the knees, performing the above method to the utmost limit for twelve repetitions. It can treat vomiting caused by the intestines and stomach's inability to accept food.
Summary:
This section proposes three Dao Yin (guiding and pulling) methods for vomiting. The first method involves placing hands behind the back on the ground to activate the abdomen up and down, helping to eliminate accumulated food and cold qi; the second method involves lying supine with raised heels to stretch the limbs, guiding Qi into the abdomen to regulate Qi flow and stop vomiting; the third method involves sitting with extended legs, holding the feet with hands, or supporting the feet with hands, resting the head on the knees, to activate the waist and abdomen, regulate Qi, and eliminate vomiting. There are static and dynamic exercises; patients can choose according to their condition.