七日，伸左脚，屈右膝，内厌之，五息止。引脾气，去心腹寒热、胸臆邪胀。
导引服。解发东向，握固不息，一通。举手左右导引，以手掩两耳，以指掐两脉边五通。
令人目明，发黑不白，治头风。
诀曰∶凡人五脏，亦各有气。夜卧闭息，觉后欲服气者，先则淘转，令宿食故气得出，然
后调服。其法闭目握固，仰倚两拳于乳间，两膝举背及尻。内闭气，鼓气海中气，便自内出，斡
而转之，呵而出之，一九或二九止。是淘气，毕则调之。导引服，东向坐，不息四通，啄齿二七，
愈龋齿痛，或曰治蚶不龋。
夫人皆禀天地元气而活之，每咽吐纳则内气与外气相应。自气海中随吐而上，直至喉中。但喉吐极
际，则辍口连鼓而咽之，郁然有声 。然后左边而下至，经二十四节，如水历坎，闻之分明也。
女人则从右边而下，如此则内气相固，皎然别也。以意送之，手摩之令速入气海。气海在脐下三寸是
也，亦谓下丹田。初服气人上焦未通，以此摩而助之，务令速下。若气已流通，不摩而自下，
一闭口而连咽，止二咽，号云行。一湿咽，取口中津液相和咽之，谓之雨施。服气入内，气未流行，
每一咽则施之。不可遽行至连咽也。三年行之，乃以功成也。
导引服，正住倚壁不息，行气从头至足止。愈疽痂、大风、偏枯诸痹。或曰，行气从足起，令上
气至头，止。
导引服气，先偃卧，闭口鼓腮腹，令气满口咽，咽时作意蹙向后，日夕为之妙也。
导引服，踞地壁角中，两手抱膝，低头不息，九通。愈颈、腰、脚痛，一曰治劳，他同。
导引服，左右伸两臂，不息，九通。愈臂痛、劳风、气不随、塞闭。
导引服，正坐，仰天呼出酒食醉饱之气，即饥醒。宜夏月行之，令人温凉不躁。
导引服，正坐，张鼻服气，排至脐下，小口微排不息。以除结。宜夏月，喜热。
导引服，小低头微息，但抱手左右不息十二通。消食，令人轻身，益精神，配气不得入。或导
引服泻行气，皆低头抱踞，以绳自缚，低头不息十通，消食轻身。
导引，常以两手如拓千斤之右，左右互相为之，终身无疾。
导引，两手据地，缩身曲脊，向上三举之。此势每日为之，补益延年。当为之时，勿当风，仍
须闭气。每一服了，吐气莫令耳闻。若劳倦，以 吐之，脏中病若冷，则吹气；若热，呼气出之矣。
导引服，蛇行闭气，偃卧正直，复起踞，随王相所在，向之不息。少食通畅，服气为粮，以唾为
浆，春出冬藏。华池玉浆甜如饴，子勉行之勿生疑。一本春生夏养，冬合内藏，闭目前光，他同。
导引思气者，呵属心，心主舌。口干涩，气不通及诸邪气，呵以治之。如大热大开口，小热小
开口。亦须作意量宜，治之过度则必损。
导引思气者，呼属脾，脾主中宫土。如气微热，腹肚胀满，气闷不泄，以呼治之。
导引思气者，嘘属肝，肝主目。目温赤，嘘以治之。
导引思气者，吹属肾，肾主耳。腰膝冷，阳道衰，吹以治之。
导引思气者， 属肺，肺主鼻。有寒热不合， 以治之。呵、 、呼、嘘、吹、嘻，是五脏各
主一气，及劳极，根据理之，立瘥。
导引之法，卧床，当令高，无令地气上冲，鬼气有干。
导引之法，无令躁暴者，一身之贼。
导引之法，无令向北，反神有犯。每事不言，亥子日不向北唾，减损年命。
导引服，思司命两人更回左右，旋思常见。
导引服，思神光黄且明月在己边，昼夜常见。
导引服，思五脏形气色串，周流身匝。
导引服，思五脏色神在所处，自此以下，人形皆五。
导引服，思五脏化为龙鱼。
导引服，思精脐中肾气正赤白，从背上头下迎身，名曰还精。
导引服，思心为火如斗，辟恶气。
导引服，思飞分身飞行，常念有人若在己前后，久可得与语，南北在所问。
（上抄集宁先生导引图异同事，道林导引要旨。）
低头以两手抱两足，不息十二通，主消谷，令人身轻，益精气，诸邪恶、百病不得入。
踞坐，合两膝，张两足，不息五通。治鼻口热疮及五痔。
累膝坐，以两手据两膝，上伸腰极，起头引之，不息三通，治肤。
交趺坐，叉两手着头上，挽头结下着地，不息五通。令人气力自益。
长跪坐，曲手以抱两乳下，左右膝摇不息，令人延年益寿，住年不老，以两手抱两膝着胸前，
不息三通，治腰痛、肾疝及背膂中疼痛。大箕坐，以两手捉两足五指，自极，低头至地，不息十二通。
治颈项腰背痛，又令人耳目聪明。
交趺坐，以两手交叉着头下，自极，不息六通。治腰痛、
不能反顾。仰头，以手摩腹，以手持足距尘，不息十二通。治膝痹、不任行步及腰背痛。伸两脚，以
两手指着足指上，治腰痛如折及歃血、瘀血。屈两脚坐卧住足五指，治腰背痛。卧以手摩腹至足，
以手持引之，不息十二通，治脚痹湿及腰背痛。左手急引发，右手急掐项中，利阴阳之势。
正坐，以两手交背后，治虚羸大小便。
以一手攀上悬绳，一手自持脚，治痔及肿。
伏蹲踞，以两手抱两膝，低头不息，九通，治颈痛、劳极、腰痛、百节蹉错。
正坐，仰天呼出饮食醉饱之气，立消也。夏天为之，令人自然凉不热。
以两手大指捻鼻孔，不息，令人阴阳不倦。外转两足十过，内转两足十过，补虚损益气。
赤松子坐引之道，能常为之，令人耳目聪明，延年益寿，百病不生。其先长跪，两手向前各分开，
以指外向。
次复长跪，两手夹叉腰左右。
次复长跪，以右手反腰，左手高头而止。
次复长跪，右手伸后去，左手叉腰前。
次复缓形长跪，左右手更伸向前，更屈，从后叉腰。
次复长跪，高举两手。
第七节，伸出左脚，弯曲右膝，向内挤压，保持五次呼吸后停止。此法可引导脾气运行，消除心腹部的寒热症状及胸膈的邪气胀满。
导引服气法：解开头发，面向东方，双手握固（拇指掐入掌心，其余四指紧握），闭气不通，完成一次循环。然后举起手臂向左右两侧进行导引，用手掩住双耳，用手指掐按耳旁的脉位，重复五次。此法能使人目明，头发乌黑不白，治疗头风病。
诀曰：凡人的五脏，各自拥有不同的气。夜间卧床时闭息，醒来后想要服气时，先要转动身体，使体内滞留的食物和陈旧之气排出，然后再调理服气。其方法是闭目握固，仰卧并将双拳支撑在胸部之间，两膝抬起抵住背部和尾骨处。内里闭住气息，鼓动气海中的气，使其从内部发出，旋转并转动它，用“呵”字音呼出，做九次或十八次后停止。这是淘气过程，结束后再进行调整。导引服气时，面向东方坐定，闭气四次，叩齿十四下，可治愈龋齿痛，或者说能防止蚶壳类食物导致牙齿蛀蚀。
人都禀受天地的元气而生存，每次吞咽吐纳时，体内的气与外界的气相互呼应。从气海随着呼气向上，一直到达喉咙。当喉部呼气达到极限时，就闭上嘴连续鼓腮吞咽，发出郁结的声音。然后从左侧下行经过二十四节脊椎，如同水经过坎卦之位，声音清晰可闻。女人则从右侧下行，这样体内的气就能稳固，界限分明。用意念送气到手，按摩腹部使其快速进入气海。气海位于脐下三寸处，也称为下丹田。初学服气的人上焦尚未通畅，通过按摩来辅助，务必让气快速下行。如果气已经流通，不按摩也会自然下行。一次闭口连续吞咽，最多两次，称为“云行”。湿润地吞咽，取口中的津液混合一起咽下，称为“雨施”。服气进入体内，气未流行之前，每咽一次就要施加意念。不可急于做到连续吞咽。坚持三年，才能功成。
导引服气法：端正站立，背靠墙壁闭气，让气从头运行到脚为止。可治愈疽痂、大风病、偏枯及各种痹症。或者说，行气从脚开始，让上行之气到达头部即止。
导引服气法：先仰卧，闭口鼓腮鼓腹，让气充满口腔后吞咽，吞咽时有意将气向后推送，早晚这样做效果奇妙。
导引服气法：蹲坐在墙角，两手抱住膝盖，低头闭气，重复九次。可治愈颈部、腰部、脚部疼痛，一说能治疗劳损，其他同前。
导引服气法：左右伸展双臂，闭气，重复九次。可治愈手臂疼痛、劳风、气机不畅、闭塞等症状。
导引服气法：正坐，仰面向天呼出饮酒进食过饱产生的浊气，随即感到饥饿清醒。适宜在夏季练习，能使人温和凉爽而不烦躁。
导引服气法：正坐，张开鼻孔吸入清气，排至脐下，小口微微排气并闭气。用以消除郁结。适宜在夏季练习，喜好温热。
导引服气法：小低头轻微呼吸，只是抱手左右闭气十二次。可消食，使人身体轻盈，增加精神，配合气机使外邪不得侵入。或者采用导引服气泻行气的方法，都是低头抱膝蹲坐，用绳子把自己绑住，低头闭气十次，可消食轻身。
导引法：经常像推千斤重物一样，双手左右交替进行，终身无疾病。
导引法：双手撑地，缩身曲背，向上挺举三次。这个姿势每天练习，可补益延年。练习时不要对着风，并且必须闭气。每一次练习完毕，呼气时不要让耳朵听到声音。如果劳累疲倦，就用呼气法；脏腑中有冷病，就用吹气法；如果有热病，就用呼气法排出。
导引服气法：如蛇爬行般闭气，仰卧正直，再起立蹲坐，跟随王相之气所在的方向，面向它闭气。少吃以保持通畅，以服气为粮食，以唾液为浆液，春天外出冬天收藏。华池玉浆甜如饴糖，努力练习不要怀疑。另一版本说春天生发夏天养护，冬天合藏于内，闭眼前光，其他相同。
导引思气法：呵字属心，心主舌。口干涩，气不通及各种邪气，用呵字音治疗。如大热张大嘴巴，小热小张嘴。也必须用心衡量适宜程度，治疗过度必然损伤身体。
导引思气法：呼字属脾，脾主中宫土。如气微热，腹部胀满，气闷不泄，用呼字音治疗。
导引思气法：嘘字属肝，肝主目。眼睛红肿发热，用嘘字音治疗。
导引思气法：吹字属肾，肾主耳。腰膝寒冷，性功能衰退，用吹字音治疗。
导引思气法：呬字属肺，肺主鼻。有寒热不适，用呬字音治疗。呵、呬、呼、嘘、吹、嘻，是五脏各自主管的一种气，以及极度疲劳时，根据道理运用这些方法，立刻痊愈。
导引之法：卧床时，应当让床铺高一些，不让地气上冲，避免鬼气干扰。
导引之法：不要让急躁暴怒的人参与，他们是身体的贼害。
导引之法：不要面向北方，以免触犯神灵。每件事都不说话，亥子日不向北唾沫，以免减损寿命。
导引服气法：思念司命两位神灵轮流回到左右，经常旋转思念他们的形象。
导引服气法：思念神光黄且明亮，月亮在自己身边，昼夜常见。
导引服气法：思念五脏的形状、气和颜色串联，周流全身。
导引服气法：思念五脏的颜色和神灵在所处位置，从此以下，人体形态皆具五行之象。
导引服气法：思念五脏化为龙鱼。
导引服气法：思念精液在脐中，肾气呈正赤白色，从背上头下迎身，名叫还精。
导引服气法：思念心脏如火如斗，辟除恶气。
导引服气法：思念飞身分身飞行，常念有人如果在自己前后，久了可以与之交谈，南北方向都可以询问。
（以上抄集宁先生导引图异同事，道林导引要旨。）
低头用两手抱住双脚，闭气十二次，主要消化谷物，使人身体轻盈，增加精气，各种邪恶、百病不得侵入。
蹲坐，合拢两膝，张开两足，闭气五次。治疗鼻口热疮及五种痔疮。
跪坐，用两手支撑在两膝上，向上伸腰至极点，抬起头牵引它，闭气三次，治疗皮肤病。
交叠足而坐，叉开两手放在头上，挽头结向下着地，闭气五次。使人气力自然增益。
长跪坐，弯曲手抱住两乳下方，左右膝盖摇动不停，使人延年益寿，驻颜不老。用两手抱住两膝放在胸前，闭气三次，治疗腰痛、肾疝及背部脊柱疼痛。
大箕坐，用两手捉住两脚的五趾，尽力拉伸，低头至地面，闭气十二次。治疗颈项腰背痛，又使人耳目聪明。
交叠足而坐，用两手交叉放在头下，尽力拉伸，闭气六次。治疗腰痛、不能回头顾盼。
仰头，用手按摩腹部，用手持住脚跟离地，闭气十二次。治疗膝痹、无法行走及腰背痛。
伸直两脚，用两手指按在脚趾上，治疗腰痛如折断及吐血、瘀血。
弯曲两脚坐卧按住足五指，治疗腰背痛。
仰卧用手按摩腹部直到脚，用手持引它，闭气十二次，治疗脚部湿痹及腰背痛。
左手急拉引发，右手急掐颈部中间，利于阴阳之势。
正坐，用两手交叠在背后，治疗虚弱消瘦及大小便异常。
用一只手攀挂上面的悬绳，一只手自持脚，治疗痔疮及肿胀。
伏地蹲坐，用两手抱住两膝，低头闭气九次，治疗颈痛、极度疲劳、腰痛、全身关节错乱。
正坐，仰面向天呼出饮食醉饱产生的浊气，立刻消散。夏天练习，使人自然凉爽不热。
用两手大拇指捻弄鼻孔，闭气，使人阴阳不倦。向外转两足十次，向内转两足十次，补虚损益气。
赤松子坐引之道，如果能经常练习，使人耳目聪明，延年益寿，百病不生。他先长跪，两手向前各分开，指尖向外。
接着再次长跪，两手夹叉在腰的左右。
接着再次长跪，用右手反扣腰部，左手高举过头停止。
接着再次长跪，右手向后伸展离开，左手叉腰前。
接着再次舒缓形体长跪，左右手更替伸向前方，更替弯曲，从后面叉腰。
接着再次长跪，高举两手。
**Section 7:** Extend the left foot, flex the right knee, and press inward. Hold for five breaths, then stop. This method guides the Spleen Qi (Spleen Energy) to eliminate cold-heat sensations in the heart and abdomen, as well as pathogenic distension in the chest and diaphragm.
**Dao Yin Fu Qi Method:** Loosen the hair, face East, grasp the solid fist (a hand gesture where the thumb is tucked into the palm and fingers wrap around it), hold the breath, and complete one cycle. Then raise the arms and perform lateral Dao Yin movements. Cover both ears with the hands and pinch the pulse areas beside the ears with the fingers. Repeat five times. This practice clarifies vision, keeps hair black and prevents whitening, and treats Head Wind disease.
**The Mantra states:** The five Zang organs each possess their own Qi. When lying down at night, close the breath. Upon waking, if one wishes to ingest Qi, first rotate the body to expel retained food residues and stale Qi, and only then proceed to regulate and ingest the Qi. The method involves closing the eyes and grasping the solid fist, lying on the back with fists supporting the area between the breasts, and raising the knees to touch the back and coccyx. Internally retain the breath, bellows the Qi in the Qihai (Sea of Qi), allowing it to emerge from within, rotate and turn it, and exhale using the "Ha" sound. Perform nine or eighteen repetitions to stop. This constitutes the process of expelling old Qi; after completion, proceed to regulation. For Dao Yin Fu Qi, sit facing East, hold the breath four times, and click the teeth fourteen times. This cures toothache caused by dental caries, or is said to prevent cavities from consuming shellfish-like foods.
All humans survive by inheriting the primal Qi of Heaven and Earth. Each time one swallows and breathes, internal Qi resonates with external Qi. From the Qihai, following the exhalation, the Qi rises up to the throat. When exhalation through the throat reaches its limit, close the mouth and continuously puff the cheeks to swallow, producing a muffled sound. Then, let it descend from the left side, passing through twenty-four vertebral segments, similar to water traversing the Kan trigram, with the sound heard clearly. In women, it descends from the right side. This ensures internal Qi remains stable and distinct. Use intention to guide the Qi to the hands and massage the abdomen to accelerate its entry into the Qihai. The Qihai is located three cun below the umbilicus, also known as the Lower Dantian. For beginners whose Upper Jiao (Upper Burner) is not yet open, massage assists in forcing the Qi downward quickly. If the Qi is already circulating, it will descend naturally without massage. One instance of closing the mouth and swallowing continuously, up to two swallows, is called "Cloud Movement." Swallow moistly, mixing saliva with the Qi, is called "Rain Bestowal." Before the ingested Qi circulates fully, apply intention with each swallow. Do not rush to continuous swallowing. Practicing this for three years leads to success.
**Dao Yin Fu Qi Method:** Stand upright, lean against a wall, and hold the breath while guiding Qi from the head to the feet. This cures carbuncles with crusts, Leprosy (Great Wind), hemiplegia, and various Bi syndromes. Alternatively, start Qi movement from the feet, letting ascending Qi reach the head, then stop.
**Dao Yin Fu Qi Method:** Lie supine initially, close the mouth, puff the cheeks and abdomen, fill the mouth with Qi, and swallow. During swallowing, intentionally push the Qi backward. Doing this morning and evening yields excellent results.
**Dao Yin Fu Qi Method:** Squat in a corner, hug the knees with both hands, lower the head, and hold the breath. Repeat nine times. This cures neck, waist, and leg pain, and is said to treat exhaustion; other aspects are the same as above.
**Dao Yin Fu Qi Method:** Extend both arms left and right, hold the breath. Repeat nine times. This cures arm pain, Wind-Labor syndrome, stagnant Qi, and blockages.
**Dao Yin Fu Qi Method:** Sit upright, look up to heaven, and exhale the turbid Qi generated from overeating and drinking alcohol, which induces hunger and clarity. Suitable for summer practice, it makes the person warm-cool and free from irritability.
**Dao Yin Fu Qi Method:** Sit upright, inhale clear Qi through the nose, direct it to below the navel, exhale slightly through small mouth openings while holding the breath. This eliminates stagnation. Suitable for summer, favoring heat.
**Dao Yin Fu Qi Method:** Lower the head slightly and breathe gently, keeping hands clasped and holding the breath laterally twelve times. This aids digestion, lightens the body, enhances spirit, and prevents pathogenic Qi from entering. Alternatively, use Dao Yin Fu Qi to drain Qi: all involve lowering the head, hugging knees, squatting, binding oneself with a rope, lowering the head, and holding the breath ten times. This aids digestion and lightens the body.
**Dao Yin Method:** Often act as if pushing a thousand-jin weight, alternating left and right with both hands throughout life to avoid disease.
**Dao Yin Method:** Place hands on the ground, contract the body and curve the spine, and thrust upward three times. Practicing this daily tonifies and extends life. When practicing, avoid wind and must hold the breath. After each session, exhale silently so it cannot be heard by the ears. If fatigued, use exhalation; for cold conditions in the Zang organs, use blowing; for heat, use exhalation to discharge it.
**Dao Yin Fu Qi Method:** Move like a snake while holding the breath. Lie supine straight, then rise and squat. Face the direction of the Wang-Xiang Qi (Prosperous Qi), hold the breath there. Eat little to maintain unobstructed flow, take Qi as food, and saliva as drink. Go out in spring, store in winter. The sweet jade fluid of the Hua Chi (Splendid Pool) is like syrup; strive to practice without doubt. Another version says: Spring generates, Summer nourishes, Winter stores internally, close the eyes to preserve inner light; others are the same.
**Dao Yin Si Qi Method:** The "Ha" sound belongs to the Heart, which governs the tongue. For dry/stiff mouth, blocked Qi, and various pathogenic Qi, treat with "Ha". For severe heat, open the mouth wide; for mild heat, open slightly. Must judge appropriately; excessive treatment causes damage.
**Dao Yin Si Qi Method:** The "Hu" sound belongs to the Spleen, which governs Central Palace Earth. For mild heat, abdominal distension, and stifled Qi that does not evacuate, treat with "Hu".
**Dao Yin Si Qi Method:** The "Xu" sound belongs to the Liver, which governs the eyes. For red/swollen/hot eyes, treat with "Xu".
**Dao Yin Si Qi Method:** The "Chui" sound belongs to the Kidney, which governs the ears. For cold waist/knees and declining sexual function, treat with "Chui".
**Dao Yin Si Qi Method:** The "Si" sound belongs to the Lung, which governs the nose. For cold-heat disharmony, treat with "Si". Ha, Si, Hu, Xu, Chui, Xi are the sounds governing the five Zang organs. For extreme fatigue, apply these according to principle, and recovery is immediate.
**Dao Yin Principles:** When lying on a bed, keep it high to prevent Earth Qi from rushing up and interfering with Ghost Qi.
**Dao Yin Principles:** Do not allow irritable or violent individuals to participate; they are thieves of the body.
**Dao Yin Principles:** Do not face North, to avoid offending Spirits. Remain silent during activities. On Hai and Zi days, do not spit towards the North, as this reduces lifespan.
**Dao Yin Fu Qi Method:** Visualize two Siming (Life-Mandate) deities rotating left and right, frequently visualizing their familiar forms.
**Dao Yin Fu Qi Method:** Visualize divine light yellow and bright, with the moon by your side, visible day and night.
**Dao Yin Fu Qi Method:** Visualize the shapes, Qi, and colors of the five Zang organs connecting and circulating throughout the body.
**Dao Yin Fu Qi Method:** Visualize the colors and spirits of the five Zang organs in their respective locations. From here down, human form embodies the Five Elements.
**Dao Yin Fu Qi Method:** Visualize the five Zang organs transforming into dragons and fish.
**Dao Yin Fu Qi Method:** Visualize essence in the umbilicus, with Kidney Qi appearing reddish-white, descending from the back over the head to welcome the body. This is called Returning Essence.
**Dao Yin Fu Qi Method:** Visualize the Heart as fire like a dipper, repelling evil Qi.
**Dao Yin Fu Qi Method:** Visualize flying and splitting the body. Constantly imagine people before and behind you; over time, you can converse with them, asking questions in any direction.
(Above copied from Mr. Ning's Dao Yin Diagrams, differing items collected from Daolin's Essentials of Dao Yin.)
Lower the head, hold both feet with two hands, hold breath twelve times. Primarily digests grains, lightens the body, increases Jing-Qi, and prevents evils and hundred diseases from entering.
Squat sit, close knees, spread feet, hold breath five times. Treats hot sores in nose/mouth and five types of hemorrhoids.
Kneeling sit, support knees with hands, extend waist maximally, lift head and pull, hold breath three times. Treats skin diseases.
Cross-legged sit, cross hands over head, pull head knot down to ground, hold breath five times. Naturally increases strength and energy.
Long-kneeling sit, bend hands to hold below breasts, shake knees left and right continuously. Extends life and youth. Hold knees with hands at chest, hold breath three times. Treats waist pain, Kidney Hernia, and back/spine pain.
Wide-spread sit, grasp five toes of both feet with hands, stretch maximally, lower head to ground, hold breath twelve times. Treats neck/waist/back pain, improves hearing and vision.
Cross-legged sit, cross hands under head, stretch maximally, hold breath six times. Treats waist pain and inability to look back.
Look up, massage abdomen with hands, hold heels off ground with hands, hold breath twelve times. Treats Knee Bi, inability to walk, and waist/back pain.
Extend legs, place fingers on toes, treat waist pain like breaking, hematemesis, and blood stasis.
Flex legs while sitting/lying, press five toes, treat waist/back pain.
Lie down, massage abdomen to feet, hold and pull, hold breath twelve times. Treats foot Bi-dampness and waist/back pain.
Left hand pulls urgently, right hand pinches middle of neck, benefits Yin-Yang momentum.
Sit upright, cross hands behind back, treat emaciation and urinary/fecal abnormalities.
Hang one hand from a suspended rope, hold foot with other hand, treat hemorrhoids and swelling.
Prone squat, hug knees with hands, lower head, hold breath nine times. Treats neck pain, extreme fatigue, waist pain, and joint dislocation.
Sit upright, look up to heaven, exhale Qi from overeating/drinking, dissipates immediately. Practice in summer, makes person naturally cool and not hot.
Rub nostrils with thumbs, hold breath, prevents Yin-Yang fatigue. Rotate feet outward ten times, inward ten times, tonifies deficiency and benefits Qi.
The Sitting Dao Yin of Chisongzi, if practiced often, clarifies hearing/vision, extends life, prevents hundred diseases. First, long-kneel, separate hands forward, fingers pointing out.
Next, long-kneel, clasp hands at sides of waist.
Next, long-kneel, right hand hooks waist, left hand raises high and stops.
Next, long-kneel, right hand extends back, left hand clasps front of waist.
Next, relax form while long-kneeling, alternate extending hands forward, bending, clasping waist from behind.
Next, long-kneel, raise both hands high.