一法∶以右踵拘左足拇趾，除风痹。以左踵拘右足拇趾，除厥、痹。两手更引足趺置膝上，除体痹。
一法∶偃卧，合两膝头，翻两足，生腰坐，口纳气胀腹，自极七息。除痹痛、热痛、两胫不随。
一法∶踞坐，生腰，以两手引两踵，以鼻纳气，自极七息。布两膝头，除痹、呕，引两手。
一法∶偃卧，端展两手足，以鼻纳气，自极七息，摇足三十而止。除胸足寒、周身痹、厥逆。
一法∶正倚壁不息，行气从头至足止。愈大风、偏枯诸痹。
一法∶左右手夹据地，以仰引腰，五息止，去痿痹、利九窍。
一法∶仰两足指，五息止，引腰，去背痹、偏枯，令人耳闻声。久行，眼耳诸根无有挂碍。
一法∶踞，伸右脚，两手抱左膝头，生腰，以鼻纳气，自极七息。除难屈伸拜起、胫中疼痛痹。
一法∶左右拱两臂不息，九通。治臂足痛、劳倦，风痹、不随。
一法∶凡人常觉脊倔强而闷，仰面努膊，并向上，头左右两向 之，左右三七一住。待血
行气动定，然始更用。初缓后急，不得先急后缓。若无病患，常欲得旦起、午时、日没三辰，如
用辰别二七。除寒热病，两膝、脊、腰、颈、项
痛，风痹。
一法∶以鼻纳气，自极七息，除腰痹背痛，口内生疮、牙齿风、头眩尽除。
一法∶偃卧，展两胫、两手，仰足指，以鼻纳气，自极七息。除腹中弦急切痛。
一法∶偃卧，口纳气，鼻出之，除里急饱；咽气数十，令温中寒。干吐呕、腹痛∶口纳气七
十所，大振腹，咽气数，两手相摩令热，以摩腹，令气下。
一法∶偃卧，仰两足、两手，鼻纳气七息。除腹中弦急切痛。
第一种方法：用右脚跟勾住左足大脚趾，以祛除风痹。用左脚跟勾住右足大脚趾，以祛除厥证、痹证。双手交替牵引足背置于膝盖上，以祛除全身痹证。
第二种方法：仰卧，合拢两膝头，翻转双脚，挺起腰部坐立，口吸入气使腹部胀满，尽力做到七次呼吸。以祛除痹痛、热痛、双小腿活动不灵。
第三种方法：蹲坐，挺起腰部，用双手牵引两脚跟，用鼻吸气，尽力做到七次呼吸。分开两膝头，并牵引双手。以祛除痹证、呕吐。
第四种方法：仰卧，端正舒展两手和双脚，用鼻吸气，尽力做到七次呼吸，摇动双脚三十次后停止。以祛除胸足寒冷、周身痹证、厥逆。
第五种方法：正身倚靠墙壁憋气（行气），让气从头运行至脚停止。以治愈大风、偏枯（半身不遂）等各种痹证。
第六种方法：左右手夹据地面，仰身牵引腰部，五息后停止，以去除痿痹、通畅九窍。
第七种方法：仰起两足趾，五息后停止，牵引腰部，以去除背部痹证、偏枯，使人耳能听见声音。长期练习，眼、耳等感官将无有障碍。
第八种方法：蹲姿，伸直右脚，双手抱住左膝头，挺起腰部，用鼻吸气，尽力做到七次呼吸。以祛除难以屈伸、拜起困难、小腿中间疼痛的痹证。
第九种方法：左右双臂拱抱不动憋气，共九遍。治疗手臂足部疼痛、劳倦，风痹、活动不灵。
第十种方法：凡人常觉得脊柱僵硬而胸闷，仰面努劲耸肩，并向上用力，头向左右两侧扭转，每侧各做三七一（二十一）次停顿。待气血运行平稳安定后，才继续下一次练习。开始缓慢后来急促，不得先急后缓。如果没有病患，常在早晨起床、中午、日落这三个时辰练习，如使用辰时另外做二七（十四）次。以祛除寒热病，两膝、脊柱、腰、颈、项部疼痛，风痹。
第十一种方法：用鼻吸气，尽力做到七次呼吸，以祛除腰痹背痛，口中生疮、牙齿受风、头晕目眩等症状全部消除。
第十二种方法：仰卧，舒展两小腿、两手，仰起足趾，用鼻吸气，尽力做到七次呼吸。以祛除腹中弦急切痛。
第十三种方法：仰卧，口吸入气，从鼻呼出，以祛除里急饱胀；咽下数十口气，令温中散寒。干呕、呕吐、腹痛：口吸入气约七十次，大力振腹，多次咽气，双手相互摩擦使其发热，然后用热手按摩腹部，使气下行。
Method 1: Hook the big toe of the left foot with the right heel to dispel Wind-Bi (Wind-Obstruction Syndrome). Hook the big toe of the right foot with the left heel to dispue Jue (Cold Extremities/Reversal) and Bi syndrome. Alternately pull the dorsum of the feet with both hands and place them on the knees to dispel systemic Bi syndrome.
Method 2: Lie supine, bring the heads of both knees together, turn the soles of the feet upward, arch the waist to sit upright, inhale air through the mouth to distend the abdomen, holding until exhaustion for seven breaths. To dispel Bi pain, hot pain, and immobility of both lower legs.
Method 3: Sit in a squatting position, arch the waist, pull both heels with both hands, inhale through the nose, holding until exhaustion for seven breaths. Spread the knees apart and extend both arms. To dispel Bi syndrome and vomiting.
Method 4: Lie supine, straighten and extend both hands and feet, inhale through the nose, holding until exhaustion for seven breaths, then shake the feet thirty times before stopping. To dispel cold in the chest and feet, systemic Bi syndrome, and Jue Ni (Reversal Cold).
Method 5: Stand upright leaning against a wall while holding the breath (practicing Qi circulation), allowing the Qi to move from the head down to the feet. To cure Da Feng (Great Wind/Severe Stroke), Pian Ku (Hemiplegia), and various Bi syndromes.
Method 6: Place both hands on the ground on either side, arch the back to stretch the waist, stop after five breaths. To remove Wei Bi (Flaccidity and Obstruction) and benefit the Nine Orifices.
Method 7: Extend the toes of both feet upward, stop after five breaths, stretch the waist. To remove Back Bi syndrome and Pian Ku, enabling hearing. Long-term practice ensures no obstruction in the eyes, ears, and other sensory roots.
Method 8: In a squatting posture, extend the right leg, embrace the left knee with both hands, arch the waist, inhale through the nose, holding until exhaustion for seven breaths. To dispel difficulty in bending and extending, rising from bowing, and pain in the middle of the shins due to Bi syndrome.
Method 9: Arch both arms forward and hold the breath without exhaling, repeating nine cycles. To treat pain in the arms and feet, fatigue, Wind-Bi, and immobility.
Method 10: When one commonly feels stiffness in the spine and chest oppression, look up, strain the shoulders, and exert force upward. Turn the head to the left and right sides, pausing after twenty-one repetitions per side. Wait until the blood flow and Qi movement stabilize before proceeding. Start slowly and become faster later; do not start fast and slow down. If there is no illness, practice at three specific times: morning upon rising, noon, and sunset. For the Chen hour (7–9 AM), perform fourteen additional repetitions. To dispel cold-heat disorders, pain in the knees, spine, waist, neck, and nape, and Wind-Bi.
Method 11: Inhale through the nose, holding until exhaustion for seven breaths. To dispel lumbar Bi and back pain, oral ulcers, wind affecting the teeth, and dizziness completely.
Method 12: Lie supine, extend both lower legs and hands, point the toes upward, inhale through the nose, holding until exhaustion for seven breaths. To dispel sudden, tight, cutting abdominal pain.
Method 13: Lie supine, inhale through the mouth and exhale through the nose to dispel internal urgency and fullness. Swallow Qi dozens of times to warm the interior and dispel cold. For dry retching, vomiting, and abdominal pain: inhale approximately seventy times, vigorously vibrate the abdomen, swallow Qi multiple times, rub both hands together until hot, then massage the abdomen with the hot hands to guide the Qi downward.
Method 14: Lie supine, extend both feet and hands upward, inhale through the nose for seven breaths. To dispel sudden, tight, cutting abdominal pain.