好松脂（透明者一斤四两以无灰好酒砂锅内桑柴火煮数以竹杖搅稠粘住火以
瓦瓶盛
水投内结块又复以酒煮之一日如此九遍煮三日共计二十七遍其脂莹然如玉入口不苦涩为度捣
为细末净用十二两凡煮不宜酒少少则易焦酒耗大半即可） 白茯苓（去皮筋为末净八两） 甘
菊花（来园味甘者野菊不用去梗叶为末净用八两） 柏子仁（去壳净炒去油为末净用八两） 怀
庆熟地黄（取肥大沉水者晒干称八两足以清酒洗净蒸半日捣如泥）
上为末与地黄和匀炼蜜为丸如梧桐子大每服七十二丸空心好酒送下凡修合必择天医黄道
妇人鸡犬见服药亦择吉日此方出摄生众妙方内云是荣阳王都宪所传公在陕西得之一总戎年
十余自幼服此方精力倍加胃气强健饮食日增寿故弥长秘而不传公恳得之如法修服不问寒暑
平补气血滋阴降火少年气血素弱人服极效女人亦宜
川芎（一两） 当归身（酒浸烘干二两） 白芍药（酒炒二两） 怀熟地黄（二两） 人参（去
两） 白术（陈土炒二两） 白茯苓（去皮二两） 甘草（炙一两） 黄柏（去粗皮童便浸炒二两）
母（去皮蜜水拌炒二两） 甘州枸杞（去梗二两） 牛膝（去芦酒洗二两） 赤白何首乌（黑豆
上为末炼蜜为丸如梧桐子大每服九十丸空心淡盐汤下
好松脂（质地透明者，取一斤四两。用无灰的好酒，在砂锅中以桑柴火熬煮，期间用竹杖不断搅拌，直至变得稠粘并附着在竹杖上。此时撤去火源，将药液投入水中使其结成块状，再重新用酒煮。如此反复操作一天，共进行九遍；连续煮三天，共计二十七遍。直到松脂晶莹剔透如玉石一般，入口没有苦涩味为止。将其捣碎成细末，纯净使用十二两。）白茯苓（去除外皮和筋络，研磨成细末，纯净使用八两。）甘菊花（选用来自菜园、味甘的菊花，野菊不用。去除梗和叶，研磨成细末，纯净使用八两。）柏子仁（去除外壳，纯净炒制，去油后研磨成细末，纯净使用八两。）怀庆熟地黄（选取肥大且能沉入水中的药材，晒干后称取八两。足以用清酒洗净，蒸半个时辰，捣烂如泥状。）
以上药物研为细末，与地黄泥混合均匀，用炼蜜制成丸药，大小如梧桐子。每次服用七十二丸，空腹时用好酒送服。凡是配制此药，必须选择天医日和黄道吉日。妇女、鸡、狗不得看见。服药也要选择吉日。此方出自《摄生众妙方》，说是荣阳王都宪所传授。他在陕西任职时得到此方，一位总戎将领服用十余年，自幼便服用此方，精力加倍增加，胃气强健，饮食日渐增多，寿命因此更加长久。他秘而不传，后经恳求才得到。按照方法修制服用，不论寒暑季节。
平和地补益气血，滋阴降火。少年人如果素来气血虚弱，服用此方极为有效。女人也适宜服用。
川芎（一两）当归身（用酒浸泡后烘干，二两）白芍药（用酒炒制，二两）怀熟地黄（二两）人参（去芦头，二两）白术（用陈土炒制，二两）白茯苓（去皮，二两）甘草（炙制，一两）黄柏（去除粗皮，用童便浸泡后炒制，二两）知母（去除外皮，用蜜水拌炒，二两）甘州枸杞（去除梗，二两）牛膝（去除芦头，用酒洗，二两）赤白何首乌（用黑豆拌蒸，二两）
以上药物研为细末，用炼蜜制成丸药，大小如梧桐子。每次服用九十丸，空腹时用淡盐汤送服。
Good Pine Resin (1 jin 4 liang of transparent quality. Boil in a clay pot with good ash-free wine over mulberry wood fire, stirring constantly with a bamboo stick until thick and sticky. Remove from heat, drop into water to form lumps, then boil again with wine. Repeat this process nine times in one day, for three days total, amounting to twenty-seven boils. Continue until the resin is crystal clear like jade and has no bitter or astringent taste when tasted. Grind into fine powder, use 12 liang purified.) White Poria (Remove skin and fibrous roots, grind into fine powder, use 8 liang purified.) Sweet Chrysanthemum (Use garden-grown chrysanthemum with sweet taste; do not use wild chrysanthemum. Remove stems and leaves, grind into fine powder, use 8 liang purified.) Biota Seed (Remove shells, stir-fry purified, remove oil, grind into fine powder, use 8 liang purified.) Prepared Rehmannia Root from Huaiqing (Select large pieces that sink in water, dry them, weigh 8 liang. Wash clean with clear wine, steam for half a day, mash into paste.)
Grind all above ingredients into fine powder, mix evenly with the Rehmannia paste, and make pills with refined honey, sized like wu-tong tree seeds. Take 72 pills per dose, administered with good wine on an empty stomach. When preparing this medicine, select auspicious days (Tian Yi and Huang Dao). Women, chickens, and dogs must not see the preparation. Also choose auspicious days for taking the medicine. This formula comes from "She Sheng Zhong Miao Fang" (Collected Miraculous Methods for Health Preservation), said to be passed down by Wang Ducheng of Rongyang. He obtained it while serving in Shaanxi. A military commander took it for over ten years since childhood; his energy doubled, stomach qi strengthened, food intake increased daily, and his lifespan extended. It was kept secret but eventually obtained through earnest request. Prepare and take according to method, regardless of cold or hot seasons.
Mildly tonifies Qi and Blood, nourishes Yin and descends Fire. Highly effective for youths with inherent deficiency of Qi and Blood. Suitable for women as well.
Ligusticum Rhizome (Chuanxiong) (1 liang) Angelica Sinensis Root Body (Danggui Shen) (Soaked in wine, dried, 2 liang) White Peony Root (Baishao) (Stir-fried with wine, 2 liang) Prepared Rehmannia Root (Huai Shudi) (2 liang) Ginseng Root (Renshen) (Remove rhizome, 2 liang) Atractylodes Macrocephala Rhizome (Baizhu) (Stir-fried with aged soil, 2 liang) White Poria (Baifuling) (Remove skin, 2 liang) Licorice Root (Gancao) (Honey-roasted, 1 liang) Phellodendron Bark (Huangbai) (Remove coarse bark, soaked in child's urine, stir-fried, 2 liang) Anemarrhena Rhizome (Zhimu) (Remove skin, mixed with honey water, stir-fried, 2 liang) Lycium Fruit (Gouqi) (Remove stems, 2 liang) Achyranthes Root (Niuxi) (Remove rhizome, washed with wine, 2 liang) Polygonum Multiflorum Root (Heshouwu) (Red and white varieties, steamed with black soybeans, 2 liang)
Grind all above ingredients into fine powder, make pills with refined honey, sized like wu-tong tree seeds. Take 90 pills per dose, administered with light salt water on an empty stomach.