《玉房秘诀》云∶女人伤于夫，阴阳过患，阴肿疼痛方∶
桑根白皮（切，半升） 干姜（一两） 桂心（一两） 枣（二十枚）
以酒一斗，煮三沸，服一升，勿令汗出当风。亦可用水煮。
《集验方》云∶治女子伤于丈夫，四体沉重，虚（吸）头痛方∶
生地黄（八两） 芍药（五两） 香豉（一升） 葱白（切，一升） 生姜（四两） 甘
草（二两，炙）
各切，以水七升，煮取三升，分三服。不瘥重作。
《千金方》治合阴阳辄痛不可忍方∶
黄连（六分） 牛膝（四分） 甘草（四分）
上三味，水四升，煮取二升，洗之，日四。
《刘涓子方》云∶女人交接辄血出方∶
桂心（二分） 伏龙胆（三分）
二味，酒服方寸匕，日三。
《黄帝养身经》云∶食不饥乏、先衣不寒之前，其半日不食者，则肠胃虚，谷气衰；一
日不食者，则肠胃虚劳，谷气少；二日不食者，则肠胃虚弱，精气不足 ；三日不食者，则
肠胃虚燥，心悸气紊，耳鸣；四日不食者，则肠胃虚燥，津液竭，六腑枯；五日不食者，则
肠胃大虚，三焦燥五脏枯；六日不食者，则肠胃虚变，内外变乱，意魂疾；七日不食者，
则肠胃大虚竭，谷神去，眸子定然而命终矣。
陈延之《短剧方》云∶食饮养小至长，甚难逆忤致变甚逆，岂可不慎。
《养生要集》云∶频川陈纪万云∶百病横生，年命横夭，多由饮食。饮食之患，过于声
色；声色可绝之俞年，饮食不可废。一日当时可益，亦交为患，亦切美物，非一滋味百品，
或气势相伐，触其禁忌成瘀毒，缓者积而成 ，急者交患暴至，饮酒啖枣，令人昏闷，此其
验也。
又云∶已劳勿食，已食勿动，已汗勿饮，已汗勿食，已怒勿食，已食勿怒，已悲勿食，
已食勿悲。
又云∶青牛道士言∶食不欲过饱，故道士先饥而食也。饮不欲过多，故道士先渴而饮也。
食已毕，起行数百步中益人多也。暮食毕，步行五里乃卧，便无百病。
又云∶青牛道士云∶食恒将热，宜人易消，胜于习冷也。
又云∶郜仲堪曰∶坚细物多燥涩。若不能不啖，当吐去滓，万不一消生积聚；柔脆物无
贞，常啖令人骨髓不充实。
又云∶鱼、肉诸冷之物多损人，断之为善，不能不食，务节之。
又云∶《神仙图》曰∶禁无大食，百脉闭，禁无大饮，膀胱急；禁无热食，伤五气；禁
无寒食，生病结；禁无食生，害肠胃；禁无酒醉，伤生气。
孙思邈《千金方》云∶食欲少而数，不欲顿多难消也。常欲令如饱中饥，饥中饥。
又云∶当熟嚼食，使米脂入肠，勿使酒脂入肠。
又云∶人食毕，当行步踌躇，有所修为为快也。
又云∶食毕当行，行毕使人以粉摩肠上数百过，易消，大益人。
又云∶食讫，以手摩面，令津液消调。
又云∶厨膳勿脯肉丰盈，恒令俭约，饮食勿多食肉，生百病。少食肉，多食饭及菹菜，
每食不用重肉。
又云∶多食酸，皮槁而毛夭；多食苦，则筋急爪枯；多食甘，则骨痛而发落；多食辛，
则肉胝而唇骞；多食咸，则脉凝而变化。此以五味所伤也。（今按∶《太素》杨上善云∶多食
咸，则脉凝泣而变色；多食苦，则皮槁而毛夭；多食辛，则筋急之而爪枯；多食酸，则肉
KT肥而唇 ；多食甘，则骨痛而发落。）
又云∶食上不得诸，诸而食者，常患胸背疼痛。
又云∶食不得语，每欲食，先须送入肠也。
又云∶食竟仰卧成气痞，作头风。
又云∶凡人常须日在己前食讫，则不须饮酒，终身不干呕。
又云∶日入后不用食，鬼魁游其上。
又云∶夏热，常饮食暖饮；冬，长食细米稠粥。
《抱朴子》云∶五味入口，不欲偏多。故酸多则伤脾，苦多则伤肺，辛多则伤肝，咸多
伤心，甘多则伤肾。此五气自然之理也。
又云∶不欲极饥而食，食不可过饱；不欲极渴而饮，饮不可过多。
凡食过则结聚，饮过则成痰 也。
《马琬食经》云∶凡食，欲得安神静气，呼吸迟缓，不用吞咽迅速，咀嚼不精，皆成百
病。
《延寿赤书》云∶九华安妃曰∶临食勿言配牵。（《曲礼》云∶临食不欢，良有以焉。）
又云∶勿露食，来众邪也。（露食谓特造失覆之谓也。）
《养生志》云∶食冷勿令齿疼，冷则伤肠，食热灼加唇，热则伤骨。
又云∶食热食，汗出荡风，发头病，发堕落，令人目涩饶睡。
又云∶凡饮食无故变色，不可食，杀人。
又云∶诸食热食讫，枕毛卧，久成头风，令人目涩。
《食经》云∶凡饮食衣服，亦欲适寒温。寒无凄沧，暑无出汗。食饮者，热毋灼之，寒
无沧之。
又云∶凡饮食调和，无本气息者，有毒饮食，上有蜂 并有仓蝇者有毒。
《膳夫经》云∶凡临食不用大喜大怒，皆变成百病。
《七卷食经》云∶非来哭讫，即勿用食，反成气满病。
《服气导引抄》云∶凡食时恒向本命及王气。
又云∶临食勿道死，事勿露食。
《朱思简食经》云∶经宿羹 ，不可更温食之，害人。
崔禹锡云∶人汗入食中者，不可食，发恶疮，其女人尤甚。宜早服鸡舌香饮，即瘥。
《玉房秘诀》说：女子因丈夫而受伤，阴阳失调过度导致的疾病，阴部肿胀疼痛的方剂：
桑根白皮（切碎，半升） 干姜（一两） 桂心（一两） 枣（二十枚）
用酒一斗，煮至沸腾三次，服用一升，不要让身体出汗并受风。也可以用开水煮。
《集验方》说：治疗女子因丈夫而受伤，四肢沉重，虚性头痛的方剂：
生地黄（八两） 芍药（五两） 香豉（一升） 葱白（切碎，一升） 生姜（四两） 甘草（二两，炙烤）
分别切碎，用水七升，煮取三升药液，分三次服用。如果病未痊愈，重新制作服用。
《千金方》治疗性交时疼痛难忍的方剂：
黄连（六分） 牛膝（四分） 甘草（四分）
以上三味药，用水四升，煮取二升药液，用来清洗患处，每天四次。
《刘涓子方》说：女子性交后出血的方剂：
桂心（二分） 伏龙胆（三分）
这两味药，用酒送服一方寸匕，每天三次。
《黄帝养身经》说：在感到不饥饿、穿衣不觉寒冷之前，半天不进食，肠胃就会虚弱，谷气衰退；一天不进食，肠胃就会虚弱劳损，谷气减少；两天不进食，肠胃就会虚弱，精气不足；三天不进食，肠胃就会虚燥，心悸气乱，耳鸣；四天不进食，肠胃就会虚燥，津液枯竭，六腑干枯；五天不进食，肠胃就会大虚，三焦干燥，五脏枯槁；六天不进食，肠胃就会发生虚变，内外紊乱，神志魂魄疾乱；七天不进食，肠胃就会大虚竭绝，谷神离去，目光呆滞而死。
陈延之《短剧方》说：饮食养育从小到大的身体，很难违背其规律而不导致变化，怎么可以不谨慎呢。
《养生要集》说：频川的陈纪万说：百病横生，寿命夭折，大多由饮食引起。饮食的危害，超过声色；声色可以断绝数年，饮食却不可废除。一天之中有时有益，有时也会成为祸患，即使是美味之物，并非一种滋味一百种食品，或者气势相互攻伐，触犯禁忌形成瘀毒，缓慢的积累而成积聚，急骤的交相为患突然到来，饮酒吃枣，使人昏闷，这就是验证。
又说：已经劳累不要进食，已经进食不要运动，已经出汗不要饮水，已经出汗不要进食，已经发怒不要进食，已经进食不要发怒，已经悲伤不要进食，已经进食不要悲伤。
又说：青牛道士说：饮食不要过饱，所以道士在饥饿前就进食。饮水不要过多，所以道士在口渴前就饮水。吃完饭后，起身行走几百步对人多有好处。晚上吃完饭，步行五里再睡觉，就不会得百病。
又说：青牛道士说：食物常保持温热，适宜人体容易消化，胜过习惯吃冷的食物。
又说：郜仲堪说：坚硬细致的食物多燥涩。如果不能不吃，应当吐去渣滓，否则万分之一的概率能消除，否则会产生积聚；柔软脆嫩的食物没有韧性，常吃让人骨髓不充实。
又说：鱼、肉等寒凉之物多损伤人，断绝食用为好，如果不能不吃，务必节制。
又说：《神仙图》说：禁止暴饮，会导致百脉闭塞；禁止狂饮，会导致膀胱急迫；禁止吃热食，会损伤五气；禁止吃寒食，会生病结；禁止吃生食，会伤害肠胃；禁止醉酒，会损伤生气。
孙思邈《千金方》说：饮食要少量多次，不要一顿吃得太多难以消化。常常要让身体感觉像吃饱了又有点饿，饿了又有点饱的状态。
又说：应当细嚼慢咽，让米脂进入肠道，不要让酒脂进入肠道。
又说：人吃完饭后，应当徘徊行走，有所修养作为快乐。
又说：吃完饭后应当行走，走完后再让人用粉按摩腹部数百次，容易消化，对人非常有益。
又说：吃完饭后，用手按摩面部，让津液消调。
又说：厨房膳食不要脯肉丰盛，恒常保持俭约，饮食不要多吃肉，会生百病。少吃肉，多吃饭和腌菜，每顿饭不要用重复的肉。
又说：多吃酸味，皮肤干枯毛发早衰；多吃苦味，则筋脉拘急指甲枯槁；多吃甘味，则骨痛头发脱落；多吃辛味，则皮肤老茧嘴唇翻卷；多吃咸味，则血脉凝滞而变化。这是五味所伤。（现在按语：《太素》杨上善说：多吃咸味，则血脉凝滞变色；多吃苦味，则皮肤干枯毛发早衰；多吃辛味，则筋脉拘急指甲枯槁；多吃酸味，则肌肉松弛嘴唇翻卷；多吃甘味，则骨痛头发脱落。）
又说：吃饭时不得喧哗，喧哗后进食的人，常患胸背疼痛。
又说：吃饭时不得说话，每次想进食，必须先送入肠中（指专心进食）。
又说：吃完饭后仰卧会形成气痞，引发头风。
又说：凡人平常必须在太阳下山前吃完，就不需要饮酒，终身不干呕。
又说：太阳下山后不要进食，鬼魁会在上面游荡。
又说：夏天炎热，常喝温热的饮料；冬天，常吃细米稠粥。
《抱朴子》说：五味入口，不要偏多。所以酸多则伤脾，苦多则伤肺，辛多则伤肝，咸多伤心，甘多则伤肾。这是五气自然的道理。
又说：不要极度饥饿才进食，进食不可过饱；不要极度口渴才饮水，饮水不可过多。
凡是吃多了就会结聚，喝多了就会成痰饮。
《马琬食经》说：凡是进食，想要安神静气，呼吸迟缓，不要吞咽迅速，咀嚼不精，都会成为百病。
《延寿赤书》说：九华安妃说：临食不要说话牵拉。（《曲礼》说：临食不欢，确实是有原因的。）
又说：不要露天进食，会招致众邪。（露食谓特意造成失覆的意思。）
《养生志》说：吃冷食不要让牙齿疼，冷则伤肠，吃热食灼伤嘴唇，热则伤骨。
又说：吃热食，出汗当风，引发头病，头发脱落，让人眼睛干涩嗜睡。
又说：凡是饮食无故变色，不可食用，杀人。
又说：各种食物吃完热食后，枕着毛发躺卧，久了形成头风，让人眼睛干涩。
《食经》说：凡是饮食衣服，也要适应寒温。冷不要凄惨，热不要出汗。饮食方面，热不要灼烫，寒不要冰冷。
又说：凡是饮食调和，没有本气息的，有毒饮食，上有蜜蜂并有苍蝇的有毒。
《膳夫经》说：凡是临食不要大喜大怒，都会变成百病。
《七卷食经》说：不是刚哭完，就不要进食，反而形成气满病。
《服气导引抄》说：凡是进食时常朝向本命及王气。
又说：临食不要谈论死亡，事情不要露天进食。
《朱思简食经》说：隔夜的羹汤，不可再次加热食用，害人。
崔禹锡说：人汗进入食物中的，不可食用，发恶疮，女人尤其严重。宜早服鸡舌香饮，即痊愈。
The *Yufang Mijue* (Secrets of the Jade Chamber) states: For women injured by their husbands, due to excessive yin-yang interaction causing illness, with swelling and pain in the yin organs, the prescription is:
Cortex Morus Albae Radicis (Sanggenbaipi, 桑根白皮) (cut, half sheng), Dried Ginger (Ganjiang, 干姜) (one liang), Cinnamon Twig Heart (Guixin, 桂心) (one liang), Jujube (Zao, 枣) (twenty pieces).
Boil in one dou of wine until it boils three times, take one sheng, do not allow sweating and exposure to wind. It can also be boiled with water.
The *Jiyan Fang* (Collected Proven Prescriptions) states: To treat women injured by their husbands, with heaviness in the four limbs and deficiency-type headache, the prescription is:
Raw Rehmannia Root (Shengdihuang, 生地黄) (eight liang), Peony Root (Shaoyao, 芍药) (five liang), Fermented Soybean (Xiangchi, 香豉) (one sheng), White Part of Scallion (Congbai, 葱白) (cut, one sheng), Fresh Ginger (Shengjiang, 生姜) (four liang), Licorice Root (Gancao, 甘草) (two liang, roasted).
Cut each separately, boil in seven sheng of water to obtain three sheng of decoction, divide into three doses. If not cured, prepare again.
The *Qianjin Fang* (Prescriptions Worth a Thousand Gold) treats unbearable pain during sexual intercourse, the prescription is:
Coptis Rhizome (Huanglian, 黄连) (six fen), Achyranthes Root (Niuxi, 牛膝) (four fen), Licorice Root (Gancao, 甘草) (four fen).
These three ingredients, boil in four sheng of water to obtain two sheng, wash the affected area with it, four times a day.
The *Liu Juanzi Fang* states: For women bleeding after sexual intercourse, the prescription is:
Cinnamon Twig Heart (Guixin, 桂心) (two fen), Longtan Earth (Fulongdan, 伏龙胆) (three fen).
These two ingredients, take with wine using a square-inch spoonful, three times a day.
The *Huangdi Yangshen Jing* (Yellow Emperor's Classic on Nourishing Life) states: Before feeling hungry or cold before dressing, if one does not eat for half a day, the stomach and intestines become deficient, and grain qi declines; if one does not eat for one day, the stomach and intestines become deficient and labored, and grain qi decreases; if one does not eat for two days, the stomach and intestines become weak, and essence and qi are insufficient; if one does not eat for three days, the stomach and intestines become deficient and dry, palpitations and chaotic qi occur, and tinnitus arises; if one does not eat for four days, the stomach and intestines become deficient and dry, body fluids are exhausted, and the six fu organs wither; if one does not eat for five days, the stomach and intestines are greatly deficient, the triple burner is dry, and the five zang organs wither; if one does not eat for six days, the stomach and intestines undergo pathological changes, internal and external chaos ensues, and spirit and soul become disordered; if one does not eat for seven days, the stomach and intestines are greatly exhausted, grain spirit departs, eyes become fixed, and life ends.
Chen Yanzhi's *Duanju Fang* (Short Drama Prescriptions) states: Food and drink nourish from childhood to adulthood; it is very difficult to go against them without causing changes, how can one not be cautious?
The *Yangsheng Yaoji* (Essentials of Nourishing Life) states: Chen Jiwan from Pinchuan says: Many diseases arise abruptly, and premature death often results from diet. The harm from diet exceeds that of lust; while lust can be abstained from for years, diet cannot be abandoned. Sometimes it benefits, sometimes it harms; even delicious foods, not just one taste or hundred items, may clash in nature, violating taboos to form stasis and toxins; slowly accumulating into masses, or suddenly causing acute disorders. Drinking alcohol and eating dates causes dizziness and confusion, which is the evidence.
It further states: Do not eat when already fatigued; do not move after eating; do not drink when already sweating; do not eat when already sweating; do not eat when already angry; do not get angry after eating; do not eat when already grieving; do not grieve after eating.
It further states: The Green Ox Daoist says: Do not eat until overly full, so Daoists eat before becoming hungry. Do not drink until overly much, so Daoists drink before becoming thirsty. After finishing eating, walking several hundred steps benefits most people. After evening meal, walking five li before lying down prevents hundred diseases.
It further states: The Green Ox Daoist says: Food should generally be warm, suitable for easy digestion, better than habitually eating cold food.
It further states: Gao Zhongkan says: Hard and fine foods are mostly dry and astringent. If one cannot avoid eating them, one should spit out the residue; otherwise, there is a one in ten thousand chance of digestion, otherwise accumulations will form; soft and brittle foods lack firmness, habitual consumption makes bone marrow unfull.
It further states: Fish and meat, being cold in nature, damage the body greatly; cutting them off is good; if one cannot avoid eating them, one must moderate intake.
It further states: The *Shenxian Tu* (Picture of Immortals) says: Prohibit overeating, as it closes hundred vessels; prohibit drinking excessively, as it makes the bladder urgent; prohibit hot food, as it damages the five qi; prohibit cold food, as it causes disease knots; prohibit raw food, as it harms the stomach and intestines; prohibit drunkenness, as it damages vital qi.
Sun Simiao's *Qianjin Fang* (Prescriptions Worth a Thousand Gold) states: Appetite should be small but frequent, not large meals hard to digest. One should always feel like being full yet slightly hungry, or hungry yet slightly full.
It further states: Chew thoroughly so rice essence enters the intestines, do not let wine essence enter the intestines.
It further states: After eating, one should walk leisurely, finding joy in cultivation.
It further states: After eating, one should walk; after walking, have someone rub powder on the abdomen hundreds of times for easy digestion, greatly benefiting the person.
It further states: After eating, rub the face with hands to regulate saliva.
It further states: Kitchen meals should not be rich in dried meat; always be frugal. Diet should not include much meat, as it generates hundred diseases. Eat less meat, more rice and pickled vegetables; do not serve heavy meats at each meal.
It further states: Excessive sour food dries skin and kills hair; excessive bitter food causes tendon stiffness and nail withering; excessive sweet food causes bone pain and hair loss; excessive pungent food causes calloused flesh and everted lips; excessive salty food causes blood vessel coagulation and change. This is the injury caused by the five flavors. (Note: Yang Shangshan in *Tai Su* says: Excessive salt coagulates vessels and changes color; excessive bitterness dries skin and kills hair; excessive pungency stiffens tendons and withers nails; excessive sourness relaxes flesh and everts lips; excessive sweetness causes bone pain and hair loss.)
It further states: Do not talk while eating; those who talk then eat often suffer chest and back pain.
It further states: Do not speak while eating; when wanting to eat, focus on swallowing into the intestines first.
It further states: Lying supine after eating forms qi stagnation and induces head wind.
It further states: Ordinary people should finish eating before sunset, then no need to drink wine, avoiding lifelong retching.
It further states: Do not eat after sunset, as ghosts wander above.
It further states: In summer heat, often drink warm beverages; in winter, often eat fine rice thick porridge.
The *Baopuzi* states: Five flavors entering the mouth should not be biased towards excess. Thus, excess sour damages spleen, excess bitter damages lung, excess pungent damages liver, excess salty damages heart, excess sweet damages kidney. This is the natural principle of the five qi.
It further states: Do not eat when extremely hungry, food should not be too much; do not drink when extremely thirsty, drink should not be too much.
Overeating leads to accumulation; overdinking leads to phlegm-fluids.
Ma Wan's *Shijing* (Classic of Food) states: When eating, one should calm the spirit and quiet the qi, breathe slowly; do not swallow rapidly or chew poorly, as these cause hundred diseases.
The *Yanshou Chishu* (Red Book of Longevity) states: Jiuhua Anfei says: Do not speak or pull while about to eat. (*Li Ji* says: Not enjoying the moment before eating has its reasons.)
It further states: Do not expose food to air, as it invites various evils. (Exposing food refers to deliberately leaving it uncovered.)
The *Yangsheng Zhi* (Records of Nourishing Life) states: Eating cold food should not cause toothache; cold damages intestines; eating hot food burns lips; heat damages bones.
It further states: Eating hot food and sweating in the wind causes head disease, hair loss, dry eyes, and sleepiness.
It further states: Any food or drink that changes color without reason should not be eaten, as it kills.
It further states: After eating hot food, sleeping on hairy pillows for a long time causes head wind and dry eyes.
The *Shijing* (Food Classic) states: Food and clothing should adapt to cold and heat. Cold should not be chilling, heat should not cause sweating. Food and drink: hot should not scald, cold should not chill.
It further states: Well-mixed food lacking its original scent is toxic; food with bees and houseflies on top is toxic.
The *Shanfu Jing* (Classic of the Steward) states: Do not feel extreme joy or anger when about to eat, as they transform into hundred diseases.
The *Seven Volumes Shijing* states: Do not eat immediately after crying, as it causes qi-fullness disease.
The *Fuqi Dao Yin Chao* (Excerpt on Breathing and Guiding) states: When eating, always face one's natal direction and king qi.
It further states: Do not discuss death when about to eat; do not expose food.
Zhu Sijian's *Shijing* states: Leftover soup from overnight should not be reheated and eaten, as it harms people.
Cui Yuxi says: Food containing human sweat should not be eaten, as it causes malignant sores, especially in women. Early administration of Clove Drink cures it.