主百病虚劳久服耐寒暑方。
乌麻油（一升） 薤白（一斤）
上二味，微火煎薤白令黄，去滓，酒服一合，百日充肥，二百日老者更少，三百日诸病
悉愈。
白石英（十五两，捣石如米粒，以绵裹密帛盛）
上一味，取牛乳三升、水三升，煎取三升，顿服之，日一度，可二十遍煮乃一易之。捣
筛，以酒三升，渍二七日服之。常令酒气相接，勿至于醉，以补人虚劳更无以加也。有力
能多服一二年弥益。凡老人旧患眼暗者，勿以酒服，药当用饮下之。目暗者，能终不与酒蒜
即无所畏耳。
论曰∶上编皆是食疗而不愈，然后命药，药食两攻，则病无逃矣。其服饵如下∶
主人虚劳百病，夫人体虚多受劳，黄 至补劳，是以人常宜将服之。方∶
黄 柏子仁 天门冬（去心） 白术 干地黄 远志（去心） 泽泻 薯蓣 甘草（炙）
人参 石斛 麦门冬（去心） 牛膝 杜仲（炙） 薏苡仁 防风 茯苓 五味子 茯神 干
姜丹参 肉苁蓉 枸杞子 车前子 山茱萸 狗脊 萆 阿胶（炙） 巴戟天 菟丝子
覆盆子
上三十一味，各一两，捣筛炼蜜丸。酒服十丸，日稍加至四十丸。性冷者，加干姜、桂
心、细辛二两，患风者加独活、防风、芎 二两；老人加牛膝、杜仲、萆 、狗脊、石斛、
鹿茸、白马茎各二两；无问长幼，常服勿绝。百日以内，慎生冷酢滑猪鸡鱼蒜油腻宿郁 。
百日后，惟慎猪、鱼、蒜、生菜、冷食。五十以上，虽暑月三伏时亦忌冷饭。依此法可终身
常得，药力不退。药有三十一味，合时或少一味亦得且服之。
彭祖延年柏子仁丸 久服强记不忘方。
柏子仁（五合） 蛇床子 菟丝子 覆盆子（各半升） 石斛 巴戟天（各二两半） 杜
仲（
炙） 茯苓 天门冬（去心） 远志（各三两，去心） 天雄（一两，炮，去皮） 续断 桂
心（各
一两半） 菖蒲 泽泻 薯蓣 人参 干地黄 山茱萸（各二两） 五味子（五两） 钟乳
（三两
，成炼者） 肉苁蓉（六两）
上二十二味，捣筛炼蜜和丸，如桐子大。先食服二十丸，稍加至三十丸。先齐五日乃服
药。服后二十日，齿垢稍去白如银；四十二日面悦泽；六十日瞳子黑白分明，尿无遗沥；八
十日四肢偏润，白发更黑，腰背不痛；一百五十日意气如少年。药尽一剂，药力周至，乃入
房内。忌猪、鱼、生冷、酢滑。
主治各种疾病、虚劳，长期服用可抵御寒暑的方剂。
乌麻油（一升） 薤白（一斤）
以上两味药，用微火煎煮薤白至变黄，滤去药渣，用酒送服一合。服用一百天身体丰满充实，二百天老年人显得年轻，三百天各种疾病全部痊愈。
白石英（十五两，将石头捣碎如米粒大小，用绵包裹并密帛盛装）
以上一味药，取牛乳三升、水三升，煎煮至剩余三升，一次性服下，每天一次，可以重复煮二十次后再更换药材。捣碎筛粉，用酒三升浸泡两个七日（十四天）后服用。常保持酒气在体内相接，但不要喝醉，用来补益人的虚劳，没有比这更好的了。如果体力允许，多服用一两年效果更佳。凡是老年人原有眼目昏暗的，不要用酒送服，药物应当用水送下。眼睛昏暗的人，如果能最终不饮酒、不吃蒜，就没有什么忌讳了。
论述说：上编都是食疗而未能治愈的，然后才使用药物治疗，药与食共同攻治，那么病邪就无法逃脱了。其服用方法如下：
主人患有虚劳百病，人体虚弱容易受劳累损伤，黄芪能补益劳损，所以人常适宜经常服用此方。
方剂组成：
黄芪 柏子仁 天门冬（去除心部） 白术 干地黄 远志（去除心部） 泽泻 薯蓣 甘草（炙烤）
人参 石斛 麦门冬（去除心部） 牛膝 杜仲（炙烤） 薏苡仁 防风 茯苓 五味子 茯神 干姜 丹参 肉苁蓉 枸杞子 车前子 山茱萸 狗脊 萆薢 阿胶（炙烤） 巴戟天 菟丝子
覆盆子
以上三十一味药，各一两，捣碎筛粉，炼制蜂蜜制成丸药。用酒送服十丸，每天逐渐增加至四十丸。体质偏寒凉的人，加干姜、桂心、细辛各二两；患风疾的人加独活、防风、川芎各二两；老年人加牛膝、杜仲、萆薢、狗脊、石斛、鹿茸、白马茎各二两；无论长幼，常服不要间断。一百天以内，谨慎食用生冷、酸滑、猪鸡鱼、蒜、油腻及陈腐郁结的食物。一百天后，只需谨慎食用猪、鱼、蒜、生菜、冷食。五十岁以上的人，即使在暑热三伏天也忌食冷饭。依照这个方法可以终身常得健康，药效不退。药共有三十一味，采集时若少一味也可以且先服用。
彭祖延年柏子仁丸 久服增强记忆力不忘事的方剂。
柏子仁（五合） 蛇床子 菟丝子 覆盆子（各半升） 石斛 巴戟天（各二两半） 杜仲（炙烤） 茯苓 天门冬（去除心部） 远志（各三两，去除心部） 天雄（一两，炮制，去皮） 续断 桂心（各一两半） 菖蒲 泽泻 薯蓣 人参 干地黄 山茱萸（各二两） 五味子（五两） 钟乳（三两，经炼制的） 肉苁蓉（六两）
以上二十二味药，捣碎筛粉，炼制蜂蜜和匀制成丸药，如梧桐子大小。饭前服用二十丸，逐渐增加至三十丸。服药前先斋戒五日再开始服药。服药后二十天，牙齿垢秽稍去，牙齿洁白如银；四十二天面色红润光泽；六十天眼珠黑白分明，小便无遗沥；八十天四肢滋润，白发转黑，腰背不痛；一百五十天意气风发如少年。药尽一剂，药力周全，然后才可进入房事。忌食猪、鱼、生冷、酸滑食物。
A formula for treating various diseases and deficiency-fatigue (Xu Lao), which, when taken long-term, enables one to withstand cold and heat.
Sesame Oil (1 Sheng)
Scallion White (Xie Bai) (1 Jin)
Take the above two ingredients. Simmer Scallion White over low heat until it turns yellow. Strain out the dregs. Take with wine, 1 Ge per dose. After 100 days, the body becomes plump and full; after 200 days, the elderly appear younger; after 300 days, all diseases are cured.
White Quartz (Bai Shi Ying) (15 Liang, crushed to rice-grain size, wrapped in cotton and stored in tight silk)
Take this single ingredient. Use 3 Sheng of cow's milk and 3 Sheng of water. Decoct until 3 Sheng remains. Take all at once. Once daily. The material can be reused for up to 20 decoctions before replacement. Crush and sieve into powder. Soak in 3 Sheng of wine for 14 days (two seven-day periods). Consume while maintaining a sensation of alcohol warmth in the body, but do not become intoxicated. This is supreme for tonifying deficiency-fatigue. If physical strength permits, taking it for one or two years yields even greater benefits. For elderly patients with pre-existing dim vision, do not take with wine; instead, take with plain water. Those with dim vision need only abstain from wine and garlic entirely to avoid contraindications.
Discussion: The preceding chapters focused on dietary therapy. When that fails, medicinal treatment is prescribed. Combining food and medicine ensures no disease can escape cure. The method of ingestion is as follows:
For masters suffering from deficiency-fatigue and myriad ailments, since the human body is weak and prone to exhaustion, Huangqi (Astragalus Root) is used to tonify fatigue. Therefore, people should commonly take this formula.
Formula Composition:
Huangqi (Astragali Radix)
Bai Zi Ren (Biota Seed)
Tian Dong (Asparagi Radix) (remove heart)
Bai Zhu (Atractylodis Macrocephalae Rhizoma)
Gan Di Huang (Rehmanniae Radix Preparata)
Yuan Zhi (Polygalae Radix) (remove heart)
Ze Xie (Alismatis Rhizoma)
Shu Yu (Dioscoreae Rhizoma)
Gan Cao (Glycyrrhizae Radix et Rhizoma) (prepared by stir-frying with honey)
Ren Shen (Ginseng Radix)
Shi Hu (Dendrobii Caulis)
Mai Men Dong (Ophiopogonis Tuber) (remove heart)
Niu Xi (Achyranthis Bidentatae Radix)
Du Zhong (Eucommiae Cortex) (prepared by stir-frying)
Yi Yi Ren (Coicis Semen)
Fang Feng (Saposhnikoviae Radix)
Fu Ling (Poria)
Wu Wei Zi (Schisandrae Chinensis Fructus)
Fu Shen (Poria with Hostwood)
Gan Jiang (Zingiberis Rhizoma Preparata)
Dan Shen (Salviae Miltiorrhizae Radix)
Rou Cong Rong (Cynomorii Herba)
Gou Qi Zi (Lycii Fructus)
Che Qian Zi (Plantaginis Semen)
Shan Zhu Yu (Corni Fructus)
Gou Ji (Cibotii Rhizoma)
Bi Xie (Dioscoreae Hypoglaucae Rhizoma)
E Jiao (Colla Corii Asini) (prepared by stir-frying)
Ba Ji Tian (Morindae Officinalis Radix)
Tu Si Zi (Cuscutae Semen)
Fu Pen Zi (Rubi Fructus)
The above 31 ingredients, each 1 Liang. Crush, sieve, and mix with refined honey to make pills. Take 10 pills with wine, gradually increasing to 40 pills daily. For those with cold constitutions, add Gan Jiang, Gui Xin, and Xi Xin, each 2 Liang. For those with wind disorders, add Du Huo, Fang Feng, and Xiong Qiong, each 2 Liang. For the elderly, add Niu Xi, Du Zhong, Bi Xie, Gou Ji, Shi Hu, Lu Rong, and Bai Ma Jing, each 2 Liang. Regardless of age, take continuously without interruption. Within the first 100 days, strictly avoid raw, cold, sour, slippery foods, pork, chicken, fish, garlic, greasy foods, and stale/fermented items. After 100 days, only avoid pork, fish, garlic, raw vegetables, and cold foods. For those over 50, even during the hot Sanfu days, avoid cold rice. Following this method ensures lifelong health and sustained efficacy. Although there are 31 ingredients, missing one during collection is acceptable for initial use.
Peng Zu Yan Nian Bai Zi Ren Wan (Peng Zu Longevity Biota Seed Pill) - A formula for long-term use to strengthen memory and prevent forgetfulness.
Bai Zi Ren (Biota Seed) (5 He)
She Chuang Zi (Cnidii Fructus)
Tu Si Zi (Cuscutae Semen)
Fu Pen Zi (Rubus Fruit) (each 0.5 Sheng)
Shi Hu (Dendrobii Caulis)
Ba Ji Tian (Morindae Officinalis Radix) (each 2.5 Liang)
Du Zhong (Eucommiae Cortex) (prepared by stir-frying)
Fu Ling (Poria)
Tian Dong (Asparagi Radix) (remove heart)
Yuan Zhi (Polygalae Radix) (each 3 Liang, remove heart)
Tian Xiong (Aconiti Lateralis Radix Preparata) (1 Liang, processed, skin removed)
Xu Duan (Dipsaci Radix)
Gui Xin (Cinnamomi Ramulus) (each 1.5 Liang)
Chang Pu (Acori Tatarinowii Rhizoma)
Ze Xie (Alismatis Rhizoma)
Shu Yu (Dioscoreae Rhizoma)
Ren Shen (Ginseng Radix)
Gan Di Huang (Rehmanniae Radix Preparata)
Shan Zhu Yu (Corni Fructus) (each 2 Liang)
Wu Wei Zi (Schisandrae Chinensis Fructus) (5 Liang)
Zhong Ru (Concha Ostreae / Calcitum) (3 Liang, refined)
Rou Cong Rong (Cynomorii Herba) (6 Liang)
The above 22 ingredients. Crush, sieve, and mix with refined honey to form pills the size of paulownia seeds. Take 20 pills before meals, gradually increasing to 30 pills. Observe a five-day fast/purification before starting medication. After 20 days of intake, dental plaque diminishes and teeth become white as silver; after 42 days, the face becomes radiant and lustrous; after 60 days, the pupils are clear black and white, and urination is complete without dribbling; after 80 days, limbs are moist, white hair turns black, and back pain ceases; after 150 days, spirit and energy resemble that of a youth. Upon finishing one course, the medicinal power is fully exerted, then sexual activity may resume. Avoid pork, fish, raw/cold foods, and sour/slippery items.