凡人居止之室，必须周密，勿令有细隙，致有风气得入。小觉有风，勿强忍，久坐必须
急急避之，久居不觉，使人中风。古来忽得偏风，四肢不随，或如角弓反张，或失音不语者，
皆由忽此耳。身既中风，诸病总集邪气得便遭此致卒者，十中有九，是以大须周密，无得轻
之，慎焉慎焉。所居之室，勿塞井及水渎，令人聋盲。
凡在家及外行，卒逢大飘风豪雨震电昏暗大雾，此皆是诸龙鬼神行动经过所致，宜入室
闭户，烧香静坐，安心以避之，待过后乃出，不尔损人。或当时虽未苦，于后不佳矣。又阴
雾中亦不可远行。
天竺国按摩。此是婆罗门法。
两手相捉扭捩，如洗手法。两手浅相叉，翻覆向胸。两手相捉共按 左右同。以手如挽
此是开胸法，左右同。如拓石法，左右同。以手反捶背上，左右同。两手据地缩身曲脊，向
上三举。两手抱头宛转 上，此是抽胁。大坐斜身偏欹如排山，左右同。大坐伸两脚，即以
一脚向前虚掣，左右同。两手拒地回顾，此虎视法，左右同。立地反拗身三举。两手急相叉，
以脚踏手中，左右同。起立以脚前后虚踏，左右同。大坐伸两脚用当相手勾所伸脚着膝中以
手按之，左右同。
上十八势，但是老人日别能根据此三遍者，一月后百病除，行及奔马，补益延年，能食，
眼明轻健，不复疲乏。
凡是人们居住的居室，必须严密周全，不要让有细小的缝隙，致使风气得以进入。稍微感觉到有风，不要勉强忍受，久坐时必须急忙避开它，长久居住而不觉察，会使人患上中风。自古以来突然患得偏瘫风（半身不遂），四肢不能随意活动，或者像角弓反张（身体向后弯曲如弓状），或者失音不能说话的人，都是因为忽视这一点所致。身体既然已经中了风，各种疾病总集，邪气容易趁此机会导致猝然发病的，十个人中有九个，因此一定要严密周全，不得轻视，谨慎啊，谨慎啊。所居住的居室，不要堵塞水井和水沟，以免使人耳聋目盲。
凡是在家以及外出旅行，突然遇到大风暴雨、雷电交加、昏暗大雾，这些都是各种龙鬼神行动经过所导致的，应当进入室内关闭门户，点燃香烛静坐，安心以躲避它，等待过后才出来，不然会损害人。或者当时虽然未感到痛苦，但后来就不好了。另外在阴雾中也不可远行。
天竺国按摩法。这是婆罗门的方法。
两手相互抓握扭动，如同洗手的方法。两手浅浅地交叉，翻转朝向胸部。两手相互抓握共同按压，左右相同。用手如同拉弓射箭的动作，左右相同。如同推举巨石的动作，左右相同。用手反向捶打背部，左右相同。两手支撑地面收缩身体弯曲脊背，向上三次举起。两手抱住头部宛转向上，这是抽胁法。端坐斜身偏向一侧如同排山倒海，左右相同。端坐伸直两脚，即用一只脚向前虚伸，左右相同。两手抗拒地面回顾后方，这是虎视法，左右相同。站立反拗身体三次举起。两手急切地相互交叉，用脚踏住手中，左右相同。起立用脚前后虚踏，左右相同。端坐伸直两脚，用先前手勾住的脚着于膝中，用手按压，左右相同。
以上十八势，只要是老人每天能依据这三遍（指上述动作循环）练习的，一个月后百病消除，行走奔跑如马，补益延年，食欲增加，眼睛明亮身体轻健，不再疲乏。
For any dwelling room, it must be tightly sealed and complete, preventing any small gaps that might allow wind-cold pathogen (Fengqi) to enter. If one slightly feels a draft, do not endure it forcibly; when sitting for a long time, one must promptly avoid the draft. Long-term residence without awareness can cause Zhongfeng (Wind Stroke). Since ancient times, those who suddenly suffer from Pianfeng (Hemiplegia), with limbs unable to move freely, or whose bodies arch backward like a bow (Jiaogong Fanzhang), or who lose their voice and cannot speak, all attribute this to negligence in sealing drafts. Once the body is struck by Wind-Stroke, various diseases accumulate, and evil qi easily takes advantage of this to cause sudden illness; nine out of ten cases result thus. Therefore, one must be extremely meticulous and not take it lightly. Be cautious, be cautious! Do not block wells or water ditches in the living quarters, as this may cause deafness and blindness.
Whether at home or traveling, if one suddenly encounters strong winds, heavy rain, thunder/lightning, darkness, or dense fog, these are caused by the movement of dragons, ghosts, and deities. One should enter the room, close the doors, burn incense, sit quietly, calm the mind, and wait until they pass before going out; otherwise, it will harm the person. Even if there is no immediate discomfort, adverse effects may arise later. Furthermore, one should not travel far during cloudy and foggy weather.
Tianzhuo Massage (Indian Massage). This is the method of the Brahmins.
Grasp both hands together and twist, similar to the hand-washing motion. Interlace fingers lightly, turning palms toward the chest. Grasp both hands together and press down, same on left and right. Mimic the action of drawing a bow, same on left and right. Mimic the action of pushing a heavy stone, same on left and right. Strike the back with hands reversed, same on left and right. Place hands on the ground, contract the body, curve the spine, and lift upward three times. Embrace the head with both hands and rotate upward; this is the Rib-Pulling technique. Sit upright, tilt the body sideways as if pushing away a mountain, same on left and right. Sit upright, extend both legs, then extend one leg forward vacuously, same on left and right. Press hands against the ground and look back; this is the Tiger-Gaze technique, same on left and right. Stand upright and twist the body backward three times. Clasp both hands tightly, place feet on the interlaced hands, same on left and right. Stand up and tread vacuously forward and backward with feet, same on left and right. Sit upright, extend both legs, place the foot previously hooked by the hand onto the knee, and press with the hand, same on left and right.
For the above eighteen postures, if an elderly person practices these sets three times daily, after one month, hundred diseases will be eliminated. They will walk and run like horses, benefiting longevity, increasing appetite, gaining clear vision and light agility, and no longer feeling fatigued.