隐白,在足大趾端内侧,去爪甲如韭叶。
大都,在足大趾内本节后陷中。(肝脏卷云∶在足大趾本节内侧白肉际。) 太白,在足
大趾内侧,核骨下陷中。 公孙,在足大趾本节后一寸,足太阴络别走阳明。 商丘,在足
内踝下微前陷中。 三阴交,在内踝上八寸,骨下陷中。 漏谷,在内踝上六寸,骨下陷中
,太阴络。(《铜人经》云∶亦名太阴络。) 地机,一名脾舍,在膝下五寸,足太阴 也。
阴陵泉,在膝下内侧,辅骨下陷者中,伸足得之。 血海,在膝膑上内廉白肉际二寸半。(一
作三寸。) 箕门,在鱼腹上筋间,动应手阴市内。
历兑,在足大趾、次趾之端,去爪甲角如韭叶。 内庭,在足大趾次趾外间。 陷谷,
在足大趾、次趾外间本节后,去内庭二寸。冲阳,在足跗上五寸骨间,去陷谷三寸。(一云
二寸。) 解溪,在冲阳后一寸半。 丰隆,在外踝上八寸,足阳明络别走太阴。 下廉,
一名下巨虚,在上廉下三寸。 条口,在下廉上一寸。 三里,在膝下三寸, 骨外。 巨
虚上廉,在三里下三寸。 犊鼻,在膝膑下 上,挟解大筋中。 阴市,一名阴鼎,在膝上
三寸,伏兔下。 伏兔,在膝上六寸,不灸。髀关,在膝上伏兔后交分中。 梁丘,在膝上
二寸两筋间(或云三寸),足阳明 也。
伏人明堂图(十门一百五穴内十六穴单,八十九穴双)
隐白穴,位于足大趾末端内侧,距离指甲边缘约如韭菜叶宽度。
大都穴,位于足大趾内侧本节后方的凹陷中。(《肝脏卷》记载:在足大趾本节内侧白色肌肉交界处。)
太白穴,位于足大趾内侧,核骨下方的凹陷中。
公孙穴,位于足大趾本节后一寸处,是足太阴脾经的络穴,别走足阳明胃经。
商丘穴,位于足内踝下方略微偏前的凹陷中。
三阴交穴,位于内踝尖上八寸,胫骨后缘的凹陷中。
漏谷穴,位于内踝尖上六寸,胫骨后缘的凹陷中,为足太阴脾经的络穴。(《铜人腧穴针灸图经》记载:也称作太阴络。)
地机穴,又名脾舍,位于膝下五寸处,属于足太阴脾经。
阴陵泉穴,位于膝部内侧,辅骨下方的凹陷中,伸直腿部时可取到。
血海穴,位于膝盖髌骨内上缘上方二寸半处的白色肌肉交界处。(另一种说法是三寸。)
箕门穴,位于大腿内侧鱼腹状肌肉上方的筋间,按压时有搏动感,位于阴市穴附近。
历兑穴,位于足大趾和第二趾的末端,距离指甲角约如韭菜叶宽度。
内庭穴,位于足大趾和第二趾外侧之间的缝隙中。
陷谷穴,位于足大趾和第二趾外侧之间本节后方的凹陷处,距离内庭穴二寸。
冲阳穴,位于足背第五跖骨基底与楔骨之间的凹陷处,距离陷谷穴三寸。(另一种说法是二寸。)
解溪穴,位于冲阳穴后方一寸半处。
丰隆穴,位于外踝尖上八寸处,是足阳明胃经的络穴,别走足太阴脾经。
下廉穴,又名下巨虚,位于上巨虚穴下方三寸处。
条口穴,位于下廉穴上方一寸处。
足三里穴,位于膝眼下三寸,胫骨外侧。
巨虚上廉穴(即上巨虚),位于足三里穴下方三寸处。
犊鼻穴,位于膝盖髌骨下方,挟持在大筋中间的凹陷处。
阴市穴,又名阴鼎,位于膝盖上方三寸处,伏兔穴下方。
伏兔穴,位于膝盖上方六寸处,不宜施灸。
髀关穴,位于膝盖上方伏兔穴后方两筋交汇的分界处。
梁丘穴,位于膝盖上方二寸处两筋之间(也有说法是三寸),属于足阳明胃经。
伏卧位的人体明堂穴位图(十门一百零五个穴位中,十六个单穴,八十九个双穴)
Yinbai (SP1), located at the medial end of the big toe, approximately the width of a leek leaf away from the nail corner.
Dadu (SP2), located in the depression distal to the first metatarsophalangeal joint on the medial side of the big toe. (The *Liver Volume* states: at the junction of white flesh on the medial side of the proximal interphalangeal joint of the big toe.)
Taibai (SP3), located in the depression below the sesamoid bone on the medial side of the big toe.
Gongsun (SP4), located one cun distal to the first metatarsophalangeal joint; it is the Luo-Connecting point of the Foot-Taiyin Spleen Meridian, diverging to the Foot-Yangming Stomach Meridian.
Shangqiu (SP5), located in the slight depression anterior and inferior to the medial malleolus.
Sanyinjiao (SP6), located eight cun superior to the tip of the medial malleolus, in the depression posterior to the tibia.
Lougou (SP7), located six cun superior to the tip of the medial malleolus, in the depression posterior to the tibia; it is the Luo-Connecting point of the Foot-Taiyin Spleen Meridian. (*Tongren Jing* states: also known as Taiyin Luo.)
Diji (SP8), also named Pishé, located five cun inferior to the knee; it belongs to the Foot-Taiyin Spleen Meridian.
Yinlingquan (SP9), located in the depression below the medial condyle of the tibia on the medial side of the knee; it can be accessed with the leg extended.
Xuehai (SP10), located two and a half cun superior to the superomedial border of the patella, at the junction of white flesh. (Another version states three cun.)
Jimen (SP11), located between the tendons above the fleshy part of the thigh (resembling a fish belly); pulsation can be felt upon pressing, near Yinshi (ST33).
Lidui (ST45), located at the lateral end of the second toe, approximately the width of a leek leaf away from the nail corner.
Neiting (ST44), located in the web space between the second and third toes.
Xianggu (ST43), located in the depression distal to the metatarsophalangeal joints of the second and third toes, two cun distal to Neiting.
Chongyang (ST42), located in the depression between the bones on the dorsum of the foot, three cun distal to Xianggu. (Another version states two cun.)
Jiexi (ST41), located one and a half cun distal to Chongyang.
Fenglong (ST40), located eight cun superior to the tip of the lateral malleolus; it is the Luo-Connecting point of the Foot-Yangming Stomach Meridian, diverging to the Foot-Taiyin Spleen Meridian.
Xialian (ST39), also named Xiajuxu (ST39), located three cun inferior to Shangjuxu (ST37).
Tiaokou (ST38), located one cun superior to Xialian.
Zusanli (ST36), located three cun inferior to the lower border of the patella, lateral to the tibia.
Shangjuxu (ST37), located three cun inferior to Zusanli.
Dubí (ST35), located inferior to the patella, in the depression flanking the large tendon.
Yinshi (ST33), also named Yinding, located three cun superior to the lower border of the patella, inferior to Futu.
Futu (ST32), located six cun superior to the lower border of the patella; moxibustion is contraindicated.
Bigan (ST31), located posterior to Futu, at the junction of the tendons superior to the knee.
Liangqiu (ST34), located between two tendons two cun superior to the lower border of the patella (some sources state three cun); it belongs to the Foot-Yangming Stomach Meridian.
Diagram of Acupoints on the Human Body in Prone Position (Among 105 acupoints in ten gates, 16 are single and 89 are paired)