千金翼猪肚煮石法，年四十以下服二大两，年四十五十乃至六十以上，加二两，常用。
四月以后服之者，缘石性重，服经两月以后，石力若发，即接秋气，石力下入其脏，腰肾得
力，终无发理。
白石英（二大两末以生绢袋重盛缝却口） 人参末 生地黄（切） 生姜（细切各三大
两）
葱七茎（细切） 豉（一抄） 椒（四十九颗去目合口者） 羊肉（半斤细切） 猪肚（一
具净料理
如食法） 新粳米（一合和前件药并石英袋内着猪肚中急缚口勿使少泄气及水入）
上十味，以水二斗，煮至八升即停，出药肚着盘上使冷，然后破之，如热破，恐汁流出
，先出石袋讫，取煮肚汁将作羹服之，每年三度服，每服石英依旧，余药换之，分数一依初
法，每服隔一两日，不得食木耳竹笋。
又石英饲 牛，取乳服饵法。
白石英（三大斤取好者以上亦得）
上一味捣筛，细研三两日，研了，取一 牛十岁以上养犊者，唯瘦甚佳。每日秤一大两
石末，和锉豆与服，经七日，即得取乳，每朝空腹热服一升，余者作粥吃，任意食之，百无
所忌，以五月上旬起服大好，如急要亦不待时节。终无发也，牛粪粪地。随意种菜，供服乳
人吃之。
又石英和磁石浸酒饵法。
白石英（五大两泽州上好者） 磁石（五两去毛石引针多者十两亦得二物各捣令碎各用
两
重帛练袋盛之）
上二味，以好酒一斗置不津器中，悬药浸，经五六日以后，每日饮三两盏，常令体中微
有酒气，欲加牛膝，丹参，杜仲。生地黄，吴茱萸，黄耆等药者，各自量冷热及所患，并随
所有者加之。仍随所加有忌者禁之，余百无所忌。一年以后须发变黑，腰疼耳聋悉瘥，其酒
三五日以后。即渐添一二升，常令瓶满，所加草药疑力尽者，任换之。经三四个月，疑石力
稍微，即更出捣碎，还以袋盛，经半年以后弃之，准前更合。
服石后有不可食者，有通食而无益人者，有益人利石者药菜等一十条。
不可食者油脂（其性滑肠而令人不能食纵吃勿煎炙也） 又芜荑（能生疮发石气） 又
荠
（云发石亦云损石） 又芥子及芥菜（皆能发药发热） 又蔓青菜（发气损石） 又葵菜（滑
而且
拥亦不可食） 凡不可食者勿食为佳
若欲食者，皆须报炼，杂以葱椒，然可通食者苏。（其物润腹而能行石气）
又冬瓜龙葵（此二味甚压石亦多食） 又蔓菁（作黄齑和肉作羹始可少食亦须椒葱杂之）
又葵（不可空吃腹胃燥涩可取三五叶入肉时食一顿也）
张文仲论服石法要当违人常性五乖七急八不可兼备不虞药并论二十三条
五乖
重衣更寒一乖（凡人寒衣即暖服石人宜薄衣若重衣更寒经云热极生寒故云一乖）
饥则生臭二乖（平人饮食不消作生食气服石人忍饥失食即有生食气与常人不同故云二
乖）
极即自劳三乖（平人有所疲极即须消息恬养服石人久坐久卧疲极唯须自劳适散石气即得
畅故云三乖）
温则泄利四乖（平人因冷乃利得暖便愈服石人温则泄冷即瘥故云四乖）
饮食欲寒五乖（平人食温暖则五内调和服石人食饮欲寒乃得安稳故云五乖千金翼名六反
云肿疮水洗六反也余同此但有五条名五乖）
七急
当洗勿失时一急（若觉身体暖疼关节强直翕翕发热愦愦心闷即须洗浴若初寒先用冷水后
用生熟汤若初热先用暖水后用冷水浴讫可以二三升冷水淋头故云一急）
当食勿饥二急（须食即食不得忍饥故云二急）
酒必淳清令温三急（无问冬夏常须饮多少任性热饮尤佳故云三急）
衣温便脱四急
食必极冷五急
卧必榻薄六急
食不厌多七急
八不可
冬寒欲火一不可
饮食欲热二不可
当疹自疑三不可（凡服石常须消息节度觉小不安将息须依法不得自生狐疑）
畏避风湿四不可（若觉头风热闷愦愦心烦则宜当枕头以水洗手面即好不比寻常风湿依此
尤佳）
极不欲行五不可（若久坐久卧有所疲极必须行役自劳）
饮食畏多六不可
居贪浓席七不可
所欲从意八不可（不用从意所达石性将息节度为妙）
凡药石发，宜浴，浴便得解，浴讫不瘥者，乃可余疗，若浴不瘥，即得依后服葱白麻黄
等汤，诸随身备急药目新附。
紫雪 金石凌（未详何也） 甘草 葳蕤 黄芩 大黄 狗白粪 芒硝 朴硝（二加） 芦
根麦门冬 香豉 石膏 犀角 胡豆 露蜂房 白鸭通 大麦奴
上以上诸药，皆乳石所要仲嗣今与名医择之，常用随身备急。
寒食诸法，服之须明节度，明节度则愈疾，失节度则生疾。愚者不可强，强必失身，智
者详
折法
《千金翼方》中记载的猪肚煮石法：年龄四十岁以下者服用二大两，年龄四十五岁至五十岁乃至六十岁以上者，增加二两，作为常规用法。
四月以后服用此药的人，因为石英药性沉重，服用经过两个月以后，若石力发作，就会接续秋季的气候，石力下沉进入脏腑，使腰肾得到补益，最终没有引发（石病）的道理。
白石英（二大两，研成末，用生绢袋重重包裹并缝好口） 人参末 生地黄（切片） 生姜（细切，各三大两）
葱七根（细切） 豆豉（一抄） 花椒（四十九颗，去掉目和闭合口的） 羊肉（半斤，细切） 猪肚（一个，按食用方法清洗干净） 新粳米（一合，与上述药物及石英袋一起放入猪肚中，迅速扎紧口，不要使气和水分泄漏）
以上十味药，用水二斗，煮至八升即停止，取出药和猪肚放在盘子上使其冷却，然后剖开。如果趁热剖开，恐怕汁液流出，先取出石袋为止。取煮猪肚的汁液做成羹汤服用，每年服用三次，每次服用的石英照旧，其余药物更换，分量完全依照初次的方法。每次服用间隔一两日，不得食用木耳、竹笋。
又有石英饲喂牛，取乳汁服用的方法。
白石英（三大斤，选取好的，以上等品也可以）
以上一味药，捣碎筛过，细细研磨三天。研磨好后，选取一头十岁以上且正在哺乳的小牛的母牛，只要身体瘦弱即可。每天称取一大两石末，混合切碎的大豆给牛服用，经过七天，就可以取得乳汁。每天早上空腹温热服用一升，剩下的用来煮粥吃，任意食用，没有任何禁忌，以五月上旬开始服用最好，如果急切需要也不等待时节。最终不会发病，用牛粪施肥土地。随意种植蔬菜，供服用乳汁的人食用。
又有石英和磁石浸泡酒服用的方法。
白石英（五大两，泽州上好的） 磁石（五两，去毛，能吸住针的多者；十两也可以，两种药物各自捣碎，各自用两层厚丝织品袋子盛装）
以上两味药，用好酒一斗放入不漏的容器中，悬挂药物浸泡，经过五六天以后，每天饮用三两盏，常令体内微有酒气。想要加入牛膝、丹参、杜仲、生地黄、吴茱萸、黄芪等药物的，各自根据体质的冷热及所患疾病，并随着现有的药材加以添加。仍然根据所加药材中有禁忌的予以禁止，其余一百种情况都没有禁忌。一年以后须发变黑，腰痛耳聋全部痊愈。那酒在三四天以后，就逐渐添加一二升，常令瓶子装满，所加的草药怀疑药力耗尽的，任其更换。经过三四个月，怀疑石力稍微减弱，就再次取出捣碎，重新装入袋中。经过半年以后丢弃，按照前面的方法重新配制。
服用石药后有不可食用的，有通食但对人无益的，有益人且利于石药发挥作用的药菜等十条。
不可食用的：油脂（其性质滑肠而使人不能进食，即使吃也不要煎炸） 又芜荑（能生疮并发出石气） 又荠菜（据说发石，也据说损石） 又芥子及芥菜（都能发药发热） 又蔓青菜（发气损石） 又葵菜（滑而且壅滞，也不可食用） 凡不可食用的，不吃为好。
如果想吃的，都必须经过炮制炼治，混杂葱椒，然而可以通用食用的只有苏（紫苏）。（其物滋润腹部并能行散石气）
又冬瓜、龙葵（这两种药非常压制石气，吃得过多也不好） 又蔓菁（做成黄齑和肉做羹才可以少量食用，也必须混杂椒葱） 又葵（不可空着肚子吃，腹胃干燥涩滞，可取三五叶在吃肉时一顿吃掉）
张文仲论述服石法，应当违背人的常性，有五乖、七急、八不可兼备，不虞药并论二十三条。
五乖
1. 穿厚衣反而更寒是一乖（普通人穿寒衣觉得暖和，服石人宜穿薄衣，如果穿厚衣反而更寒，《经》云热极生寒，所以说是一乖）
2. 饥饿则产生臭气是二乖（普通人饮食不消化产生生食之气，服石人忍受饥饿失去食物就会产生生食之气，与常人不同，所以说是二乖）
3. 极度疲劳就要自我劳作是三乖（普通人感到极度疲劳就必须休息调养，服石人久坐久卧极度疲劳，必须自我劳作以疏散石气，就能舒畅，所以说是三乖）
4. 温暖则泄利是四乖（普通人因冷才泄利，得暖便痊愈，服石人温暖则泄利，寒冷则好转，所以说是四乖）
5. 饮食欲寒是五乖（普通人吃温暖的食物则五脏调和，服石人饮食欲寒才能安稳，所以说是五乖。《千金翼方》名为六反，云肿疮水洗六反，其余相同，但只有五条名为五乖）
七急
1. 应当洗浴不要错过时机是一急（如果觉得身体暖疼、关节强直、翕翕发热、心烦意乱，就必须洗浴。如果初感寒冷先用冷水后用生熟汤，如果初热先用暖水后用冷水，浴毕可以用二三升冷水淋头，所以说是第一急）
2. 应当进食不要饥饿是二急（需要吃就吃，不得忍受饥饿，所以说是第二急）
3. 酒必须淳清令温是三急（无论冬夏常须饮用多少，任凭兴致热饮尤佳，所以说是第三急）
4. 衣服温暖便要脱下是四急
5. 饮食必须极冷是五急
6. 卧床必须榻薄是六急
7. 饮食不厌多是七急
八不可
1. 冬天寒冷想要火源是一不可
2. 饮食想要热的是二不可
3. 当疹自疑是三不可（凡是服石常须斟酌节度，觉得小不安息养必须依法进行，不得自己产生狐疑）
4. 畏避风湿是四不可（如果觉得头风热闷、心烦意乱，则适宜垫枕头用水洗手面就好，不比寻常风湿，依此尤其好）
5. 极度不想行走是五不可（如果久坐久卧有所疲极，必须行役自我劳作）
6. 饮食畏惧多的是六不可
7. 居住贪图浓席是七不可
8. 所欲从意是八不可（不用顺从心意，达到石性疗养节度的妙处为最佳）
凡是药石发动，宜洗浴，洗浴便能解除，洗浴后不愈的，才可其他疗法。如果洗浴不愈，就可以依照后面服用葱白麻黄等汤剂，诸随身备急药目新附。
紫雪 金石凌（不详是什么） 甘草 葳蕤 黄芩 大黄 狗白粪 芒硝 朴硝（加倍） 芦根 麦门冬 香豉 石膏 犀角 胡豆 露蜂房 白鸭通 大麦奴
以上诸药，都是乳石（服石病）所要，仲嗣今与名医选择之，常用随身备急。
寒食诸法，服用必须明白节度，明白节度则治愈疾病，失去节度则产生疾病。愚者不可勉强，勉强必定失身，智者详细折中法则。
The "Pig Stomach Boiling Stone Method" recorded in *Qianjin Yifang*: For those under forty years of age, take two *da liang* (large units of weight); for those aged forty-five to fifty, and up to sixty or above, add two *liang*, as a routine usage.
For those taking this medicine after the fourth month, because the nature of quartz is heavy, after taking it for two months, if the power of the stone manifests, it will connect with the autumn climate, causing the stone's power to sink into the viscera, benefiting the waist and kidneys, ultimately without the reason for developing [stone disease].
White Quartz (two *da liang*, ground into powder, heavily wrapped in a raw silk bag, mouth sewn shut) Powdered Ren Shen (Ginseng Radix et Rhizoma) Sheng Di Huang (Rehmanniae Radix, sliced) Sheng Jiang (Zingiberis Rhizoma Recens, finely cut, each three *da liang*) Seven stalks of Cong Bai (Allii Fistulosi Bulbus, finely cut) Chi Dou (Fermented Soybean, one *chao*) Jiao (Sichuan Pepper, forty-nine seeds, removing eyes and closed-mouth ones) Lamb meat (half *jin*, finely cut) One pig stomach (cleaned according to food preparation methods) Xin Jing Mi (Oryza Sativa Var. Glutinosa, one *ge*), mixed with the aforementioned medicines and the quartz bag, placed inside the pig stomach, tightly bound at the mouth to prevent any leakage of qi and water.
The above ten ingredients are boiled in two *dou* of water until reduced to eight *sheng*, then stopped. Remove the medicine and pig stomach, place on a plate to cool, then break open. If broken while hot, the juice may flow out. First remove the stone bag. Take the juice from boiling the pig stomach to make a soup/congee to consume. Take this three times a year. The White Quartz remains the same for each dose, while the other medicines are replaced. The dosage strictly follows the initial method. Each dose should be taken with an interval of one or two days. Do not eat wood ear mushrooms or bamboo shoots.
Another method: Feeding quartz to cows to obtain milk for consumption.
White Quartz (three *da jin*, select good quality, superior grade is also acceptable).
The above single ingredient is crushed, sifted, and finely ground over three days. After grinding, select a cow that is over ten years old and nursing a calf; it is best if the cow is quite thin. Weigh out one *da liang* of stone powder daily, mix it with chopped beans, and feed it to the cow. After seven days, milk can be obtained. Every morning, drink one *sheng* warm on an empty stomach. The remainder can be used to make congee. Eat freely with no restrictions. It is best to start taking it in early May, but if urgent, do not wait for the season. There will be no disease development. Use cow dung to fertilize the land. Plant vegetables as desired for the person consuming the milk to eat.
Another method: Soaking White Quartz and Ci Shi (Magnetite) in wine for consumption.
White Quartz (five *da liang*, superior quality from Zezhou) Ci Shi (Magnetite, five *liang, remove hair and impurities; ten *liang* of those that attract needles is also acceptable). Crush both substances separately. Wrap each in a double-layered thick silk bag.
Place the above two ingredients in one *dou* of good wine in a non-leaking vessel. Suspend the medicine bags to soak. After five or six days, drink three to two *zhan* (cups) daily. Maintain a slight alcohol sensation in the body. If wishing to add Niu Xi (Achyranthis Bidentatae Radix), Dan Shen (Salviae Miltiorrhizae Radix), Du Zhong (Eucommiae Cortex), Sheng Di Huang, Wu Zhu Yu (Evodiae Fructus), Huang Qi (Astragali Radix), etc., adjust according to the patient's cold/heat constitution and specific ailments, adding available herbs accordingly. Observe contraindications for added herbs; otherwise, there are no restrictions. After one year, hair and beard will turn black, and lower back pain and deafness will completely heal. After three or four days, gradually add one or two *sheng* of wine to keep the bottle full. Replace added herbal medicines when their efficacy is suspected to be exhausted. After three or four months, if the stone's power is suspected to have slightly weakened, remove, crush again, and re-bag. Discard after half a year, and prepare anew following the previous method.
Regarding foods to avoid after taking stone medicines, there are items that are forbidden, items that are permissible but unbeneficial, and items that are beneficial to humans and facilitate the action of stone medicines. Ten categories of medicinal vegetables are listed below.
Forbidden foods: Oils and fats (slippery to the intestines, causing loss of appetite; even if eaten, do not fry or roast) Yuan Yi (Canarium album resin, promotes sores and emits stone qi) Ji Cai (Shepherd's Purse, said to trigger stone qi or damage stone efficacy) Jie Zi (Mustard Seed) and Jie Cai (Mustard Greens, all promote drug heat) Man Qing Cai (Purslane, promotes qi and damages stone efficacy) Kui Cai (Mallow, slippery and obstructive, also forbidden). Generally, it is best not to eat forbidden foods.
If one wishes to eat them, they must be processed/refined, mixed with Cong Bai and Jiao. However, only Su (Perilla Leaf/Stem) is universally permissible. (It moistens the abdomen and helps circulate stone qi).
Dong Gua (Winter Melon) and Long Kui (Solanum nigrum) (These two strongly suppress stone qi; excessive consumption is bad). Man Jing (Turnip/Radish) (Can be eaten in small amounts only when made into yellow pickles with meat congee, must be mixed with pepper and scallions). Kui Cai (Mallow) (Do not eat on an empty stomach as it causes dryness and astringency in the abdomen/stomach; take three to five leaves and eat with meat in one meal).
Zhang Wenzhong discusses the essentials of taking stone medicines, stating one must violate normal human habits. There are Five Disadvantages (Wu Guai), Seven Urgencies (Qi Ji), Eight Don'ts (Ba Bu Ke), plus discussions on unexpected reactions and twenty-three additional points.
Five Disadvantages (Wu Guai):
1. Wearing heavy clothes leads to more cold is the first disadvantage (Ordinary people feel warm in cold clothes; those taking stones should wear light clothes. Heavy clothes cause more cold. As the Classics say, extreme heat generates cold. Hence, the first disadvantage.)
2. Hunger generates foul odor is the second disadvantage (Ordinary people produce undigested food odor when digestion fails. Those taking stones who endure hunger lose food intake, generating undigested food odor, different from ordinary people. Hence, the second disadvantage.)
3. Extreme fatigue requires self-exertion is the third disadvantage (Ordinary people need rest when extremely fatigued. Those taking stones who sit or lie down too long become fatigued; they must exert themselves to disperse the stone qi, achieving comfort. Hence, the third disadvantage.)
4. Warmth causes diarrhea is the fourth disadvantage (Ordinary people get diarrhea from cold and recover with warmth. Those taking stones get diarrhea with warmth and improve with cold. Hence, the fourth disadvantage.)
5. Desire for cold food/drink is the fifth disadvantage (Ordinary people harmonize internal organs with warm food. Those taking stones require cold food/drink for stability. Hence, the fifth disadvantage. *Qianjin Yifang* calls this "Six Reversals," mentioning swelling/sores/washing water as reversals, similar here, but only five are named "Five Disadvantages.")
Seven Urgencies (Qi Ji):
1. Bathing without delay is the first urgency (If feeling body warmth/pain, joint stiffness, slight fever, or mental confusion, must bathe. If initially cold, use cold water then raw/cooked warm water. If initially hot, use warm water then cold water. After bathing, pour two to three *sheng* of cold water over the head. Hence, the first urgency.)
2. Eating without starvation is the second urgency (Eat when needed, do not endure hunger. Hence, the second urgency.)
3. Wine must be pure, clear, and warm is the third urgency (Drink regardless of season, amount according to desire, preferably warm. Hence, the third urgency.)
4. Removing clothes when warm is the fourth urgency
5. Food must be extremely cold is the fifth urgency
6. Sleeping on a thin mat is the sixth urgency
7. Food quantity should not be a concern (eat much) is the seventh urgency
Eight Don'ts (Ba Bu Ke):
1. Seeking fire in winter cold is the first don't
2. Desiring hot food/drink is the second don't
3. Doubting oneself during rashes is the third don't (When taking stones, always monitor and regulate. If feeling slight discomfort, rest according to rules, do not harbor doubts.)
4. Fearing wind and dampness is the fourth don't (If feeling head wind-heat, stuffiness, or irritability, use a pillow and wash hands/face with water. This is better than ordinary wind-damp treatments.)
5. Not wanting to walk when extremely fatigued is the fifth don't (If sitting/lying too long causes fatigue, must walk and exert oneself.)
6. Fearing large food quantities is the sixth don't
7. Desiring thick/luxurious bedding is the seventh don't
8. Following desires blindly is the eighth don't (Do not follow desires blindly; achieve the optimal regulation of stone nature and recuperation.)
Whenever stone medicine activates, bathing is suitable; bathing resolves it. If not cured after bathing, other therapies may be used. If bathing does not cure, follow the subsequent instructions to take decoctions such as Cong Bai (Scallion) and Ma Huang (Ephedra). See the new appendix of "Portable Emergency Medicines."
Zi Xue (Purple Snow) Jin Shi Ling (Identity unknown) Gan Cao (Licorice Root) Wei Rui (Polygonatum Odorati Rhizoma) Huang Qin (Scutellariae Radix) Da Huang (Rhei Radix et Rhizoma) Gou Bai Fen (Dog White Excrement) Mang Xiao (Mirabilite) Po Xiao (Natrii Sulfas, double dose) Lu Gen (Phragmitis Rhizoma) Mai Men Dong (Ophiopogonis Tuber) Xiang Chi (Fermented Soybean) Shi Gao (Gypsum Fibrosum) Xi Jiao (Rhinocerotis Cornu - note: modern substitutes usually used) Hu Dou (Faba Bean) Lu Feng Fang (Vespa Nest) Bai Ya Tong (White Duck Droppings) Da Mai Nu (Hordei Fructus Germinatus)
The above medicines are all essential for treating "Ru Shi" (Stone Disease from mineral ingestion). Zhongsi now selects them with famous physicians for portable emergency use.
Methods of Cold Food Diet: Taking these requires understanding regulations. Understanding regulations cures disease; losing regulations causes disease. Foolish people should not force it; forcing it leads to bodily harm. Wise people carefully analyze the methods.