暖下元。治风冷。益精髓。悦颜色。久服轻身倍力。耐寒暑。壮筋骨。硫黄丸方。
硫黄（四两酒煮令黑色细研） 雄雀儿（五十只取肉研） 天雄黄（四两炮裂去皮脐） 阿
魏
（二
子（二分
半酒
上件药。捣罗为末。入研了药令匀。炼蜜和捣三五百杵。丸如梧桐子大。空心。盐汤或
温
补暖下元。治一切风冷气。硫黄玉粉方。
上大猪肚一枚。净洗。硫黄一斤碎。纳入肚中缝定。于大锅内。入新桑根白皮一斤。碎
锉。
药入
每
治腰膝。暖水脏。益颜色。其功不可具载。通灵玉粉方。
硫黄（半斤）
上以桑柴灰五斗。淋取汁。煮三复。时时以铁匙抄。于火上试之。候伏火即止。候干。
以火
于中
纳
光
补益脏腑。轻身耐老。变白。明目强力。益精。悦泽颜色。壮健筋骨。精神灵明
。不复有病
云母粉（五两） 白茯苓（四两） 钟乳粉（三两） 柏子仁（三两） 人参（三两去
芦头） 续
断（
上件药。捣筛为散。取天门冬七斤。捣绞取汁。溲诸药。用黍米五斗下蒸之。令米熟。
取药
治骨脏冷极。补益精髓。云母丸方。\x
云母（四两用盐花同捣如麦皮止） 白矾（四两如前药一处捣令匀细）
上件药。用瓷瓶子盛。以炭火十斤。烧火尽为度。打破瓶子。取出。将药。准前捣碎。
用米
深一
每日
温补下元。治疗风冷之邪。填补精髓。使面色悦泽。长期服用可身体轻盈、力量倍增。抵御寒暑侵袭。强健筋骨。硫黄丸方剂组成：
硫黄（四两，用酒煮至变黑，细研） 雄雀儿（五十只，取肉研碎） 天雄（四两，炮制裂开，去表皮和脐部） 阿魏（二两，用酒浸半日） 附子（二分，炮裂，去皮脐）
以上药物，捣碎过筛成粉末，加入已研好的药粉混合均匀。用炼蜜调和，捣杵三五百次。制成梧桐子大小的丸药。空腹时，用盐汤或温水送服。
温补下元。治疗各种风冷气滞。硫黄玉粉方剂组成：
取大猪肚一枚，洗净。硫黄一斤，捣碎。纳入猪肚中，缝合固定。放入大锅内，加入新桑根白皮一斤，切碎。
将药装入袋中，投入锅中。
每次服用适量。
治疗腰膝部位。温暖水脏（肾）。改善面色。其功效无法详尽记载。通灵玉粉方剂组成：
硫黄（半斤）
以上药物，用桑柴灰五斗，淋滤取汁。煮制三次反复操作。时时用铁勺舀起，在火上试验。待火性潜伏即停止。待干燥后，
用火煅烧。
置于其中。
纳入。
光泽明亮。
补益脏腑。身体轻盈，耐老抗衰。头发变白（此处指返老还童或乌发，原文“变白”在养生语境常指去旧生新或特定疗效，结合上下文“轻身耐老”，暂译为恢复青春活力/白发转黑之意，但直译需准确，故保留原意描述），明目强体。补充精髓。使面色悦泽。强健筋骨。精神灵动清明。不再患病。
云母粉（五两） 白茯苓（四两） 钟乳粉（三两） 柏子仁（三两） 人参（三两，去芦头） 续断（...）
以上药物，捣碎过筛成散剂。取天门冬七斤，捣碎绞取汁液。用此汁调和诸药。用黍米五斗蒸制。令米熟透。
取出药物。
治疗骨脏寒冷至极。补益精髓。云母丸方剂组成：
云母（四两，与盐花一同捣碎如麦皮状） 白矾（四两，按前述方法一处捣匀细）
以上药物，用瓷瓶盛装。用炭火十斤，烧至火尽为度。打破瓷瓶。取出药物。将药，照前法捣碎。用米...
深一寸。
每日...
Warms the lower yuan (the foundational energy of the lower abdomen). Treats wind-cold pathogenic factors. Benefits essence and marrow. Enhances complexion. Long-term consumption lightens the body and doubles strength. Resists cold and heat. Strengthens sinews and bones. Formula for Shihuang Wan (Sulfur Pill):
Shihuang (Sulfur, 4 liang, boiled in wine until black, finely ground) Xiongque'er (Male Sparrow, 50 birds, meat taken and ground) Tianxiong (Aconitum kusnezoffii root, 4 liang, processed until cracked, skin and umbilicus removed) Awèi (Ferulae Resina, 2 liang, soaked in wine for half a day) Fuzi (Prepared Aconitum carmichaelii lateral root, 2 fen, processed until cracked, skin and umbilicus removed)
The above herbs are pounded and sieved into powder. Mixed evenly with the already ground medicines. Kneaded with refined honey and pounded three to five hundred times. Formed into pills the size of paulownia seeds. Taken on an empty stomach, washed down with salt water or warm water.
Warms the lower yuan. Treats all types of wind-cold qi stagnation. Formula for Shihuang Yufen (Sulfur Jade Powder):
Take one large pig stomach. Clean it thoroughly. One jin of Sulfur, crushed. Inserted into the stomach and sewn shut. Placed in a large pot. One jin of Xin Sanggen Baipi (New Mulberry Root Bark), crushed and chopped.
The medicine is placed [in a bag] and put into the pot.
Each time [take an appropriate amount].
Treats the waist and knees. Warms the Water Zang (Kidney). Benefits complexion. Its merits cannot be fully recorded. Formula for Tongling Yufen (Spiritual Jade Powder):
Shihuang (Sulfur, half a jin)
Using five dou of Sangchai Hui (Mulberry Branch Ash), leach to obtain the juice. Boil through three repetitions. Frequently scoop up with an iron spoon and test over fire. Stop when the fire nature is subdued. When dry,
[Process] with fire.
Place inside.
Insert.
Lustrous and bright.
Tonifies the Zang-Fu organs. Lightens the body and resists aging. Changes white hair [to black/rejuvenates]. Brightens eyes and strengthens the physique. Benefits essence. Enhances complexion. Strengthens sinews and bones. Spirit becomes agile and clear. No longer subject to illness. Yunmu Fen (Mica Powder, 5 liang) Bai Fuling (Poria, 4 liang) Zhongru Fen (Gypsum Fibrosum Powder, 3 liang) Baiziren (Biota Seed, 3 liang) Renshen (Ginseng Root, 3 liang, rhizome removed) Xuduan (Dipsacus Root, ...)
The above herbs are pounded and sieved into a powder. Take seven jin of Tianmendong (Asparagus Tuber), pound and squeeze to extract the juice. Use this juice to moisten and mix the various medicines. Steam with five dou of Shumi (Millet). Allow the rice to cook thoroughly.
Take out the medicine.
Treats extreme coldness of the bone zang. Tonifies and benefits essence and marrow. Formula for Yunmu Wan (Mica Pill):
Yunmu (Mica, 4 liang, pounded together with Yanhua (Salt Flower) until fine like wheat bran) Baifan (Alumen, 4 liang, pounded together with the previous medicine until uniform and fine)
The above medicines are stored in a porcelain bottle. Burn with ten jin of charcoal until the fire is exhausted. Break open the bottle. Take out the medicine. The medicine, according to the previous method, is crushed. Use rice...
One cun deep.
Daily...