夫形者，天地之所生，父母之所养，禀五行之气而成，感阴阳之变而产。未受此身，先具此形，是形之与
性命相生相感而有得焉。然形既为我有，何必用炼？女
子之体。原属阴浊，不若男子之体，实秉阳刚。苟不陶炼，不能使血还为气，如何孕得出先天，产得出真气。
若不得真气，仍然一片纯阴，又焉能复得了还丹，成得了大道。故女子之形是必先炼，而后可然。
炼形者，是调摄之义也。血液属阴，实重浊凝，居于下，藏于血海胞里，化于五蕴山头，灌溉一身，
荣养百脉，循环不已。游溢诸经，变为渣滓之物，去而不用。直待二百四十刻漏，三十时辰已周。那时熔华
复露，先天化形，留为生人之用。此即所谓气之清者上升于乳；气之浊者下流为瘀。生人生仙之机，实分于
此。故女子修炼，予先认定清浊，方能养得真形。
夫形何以炼，当其坐时，用神机运动，候口中液满，微漱数遍，俟其清澄；然后用鼻引清气，随同玉
液然咽下重楼，入于心舍，下降黄房，至关元血海而止；略凝一凝，从血海运至尾闾，升上夹脊，透顶
门迳入泥丸；仍从泥丸复行下降，至两乳间而止；停聚良久，使津化为气，是为一转。
如是者三。三转既毕，方用两手运两乳，回转三十穴。转毕以两手捧至中间，轻轻运至血海而止。仍又
根据前运炼一番，三转三番，共得九转炼形。
倘女子沉潜庄重，根深器浓者，行之不过百日，而形已炼成，长生有路矣。从此往上再进，大丹可期。
独怜闺阃女子，孳海佳人，不得亲觏正传，以修无上真正之道。劝谕后世女子，早求师授，
共证菩提可耳！
形体，是由天地所化生，由父母所养育，禀受五行之气而形成，感应阴阳变化而诞生。在未形成此身之前，先天已具备此形，因此形与性命是相互依存、相互感应而获得的。然而，既然形体已经为我所有，为什么还需要修炼呢？女子的身体，原本属于阴浊之质，不像男子的身体，确实秉承了阳刚之气。如果不经过陶冶锻炼，就不能使血转化为气，又怎么能孕育出先天之气，产出真气呢？如果得不到真气，仍然是一片纯阴之体，又怎么能恢复还丹，成就大道呢？所以女子的形体必须先经过修炼，然后才能有所成就。
所谓炼形，就是调摄的意思。血液属于阴，性质沉重浑浊凝滞，居于下焦，藏于血海（子宫）之中，在五脏六腑之间转化，灌溉全身，滋养百脉，循环往复不停。多余的血液流经各条经脉，变成渣滓之物，排出体外不再使用。直到二百四十刻漏（古代计时单位，一昼夜为一百刻，此处指代一个完整的生理周期时间），三十个时辰（一昼夜）的时间周而复始。那时精华熔化重新化为津液，先天之气化生形体，留作维持生命之用。这就是所谓的：清气上升化为乳汁；浊气下降变为瘀血。人生与人仙的分界线，实际上就在于此。所以女子修炼，首先要认清清浊之分，才能保养真形。
形体如何修炼？当静坐时，运用心神机转运动，等待口中津液充满，轻轻漱口数次，等到其清澈澄明；然后用鼻子吸入清气，随着玉液（津液）一起咽下重楼（气管），进入心舍（心脏区域），下降到黄房（中丹田/脾胃区域），到达关元穴和血海（下丹田/子宫）为止；稍微凝聚片刻，从血海运送到尾闾（脊柱下端），向上经过夹脊（背部脊柱中段），穿透顶门直达泥丸宫（上丹田/脑部）；仍然从泥丸宫再次下行，到达两乳之间停止；停留聚集很久，使津液转化为气，这就称为一转。
像这样进行三次。三转完成后，才用双手按摩两侧乳房，回转三十个穴位。按摩完毕后，用双手捧住向中间汇聚，轻轻运送到血海为止。然后又按照前面的方法再运炼一遍，三转三番，总共得到九转炼形。
倘若女子沉潜庄重，根基深厚、体质丰盈者，实行不过一百天，形体就已经炼成，长生之路就有了。从此再往上进取，大丹（最高境界的修炼成果）就可以期待了。只是可怜深闺中的女子，美丽佳人，不能亲自见到正宗传承，来修习无上真正的大道。劝告后世女子，早日寻求师父传授，共同证得菩提（觉悟）罢了！
The physical form is generated by Heaven and Earth, nurtured by parents, formed by inheriting the Qi of the Five Elements (Wu Xing), and born through sensing the changes of Yin and Yang. Before receiving this body, the form was already inherently present; thus, form and life-nature (Xing-Ming) are mutually dependent and interactive, acquired through their resonance. However, since the form now belongs to us, why is refinement necessary? The female constitution originally belongs to Yin turbidity, unlike the male constitution, which truly embodies Yang rigidity. If not tempered and refined, blood cannot be transformed into Qi. How then can one conceive the Pre-Heaven Qi or produce True Qi? Without obtaining True Qi, one remains a purely Yin entity, making it impossible to restore the Returning Elixir (Huan Dan) or achieve the Great Dao. Therefore, the female form must first undergo refinement before any progress can be made.
Refining the form refers to regulation and nurturing. Blood belongs to Yin; it is heavy, turbid, and coagulated. It resides in the lower jiao, stored in the Sea of Blood (Chong Mai/Uterus), transforms within the five zang-fu organs, irrigates the whole body, nourishes the hundred vessels, and circulates endlessly. Excess fluid flows through the meridians, becoming dregs that are excreted and no longer used. Only after two hundred and forty ke (ancient time units representing a full cycle) and thirty shichen (a full day-night cycle) have passed does the essence melt and reappear as dew. The Pre-Heaven Qi transforms the form, remaining for the use of human life. This is what is meant by: clear Qi rises upward to become milk; turbid Qi flows downward to become stasis. The distinction between human life and immortality lies precisely here. Thus, in female cultivation, one must first clearly distinguish between clear and turbid substances to nurture the true form.
How is the form refined? During sitting meditation, utilize the spirit's mechanism to move internally. Wait until the mouth is filled with saliva, rinse gently several times until it becomes clear and澄澈 (pure). Then, inhale clear Qi through the nose, swallowing it together with the jade liquid (saliva) down the Chonglou (trachea), entering the Heart Residence (heart region), descending to the Yellow Chamber (middle dantian/spleen-stomach area), stopping at Guanyuan (CV4) and the Sea of Blood (lower dantian/uterus). Allow it to condense slightly, then transport it from the Sea of Blood to the Tailbone (Weilü, GV1), ascend up the Spine (Jiaji, BL12-25), penetrate the Crown (Dingmen/Baihui, GV20) directly into the Niwan Palace (upper dantian/brain). From the Niwan Palace, descend again, stopping between the two breasts. Let it accumulate for a long time, transforming saliva into Qi. This constitutes one turn (Zhuan).
Perform this three times. After the three turns are completed, use both hands to massage the two breasts, rotating around thirty acupoints. Upon completion, cup both hands toward the center, gently transporting the energy to the Sea of Blood and stopping. Then, repeat the previous circulation method once more. Three turns and three cycles result in the total of Nine Turns Refining the Form (Jiu Zhuan Lian Xing).
If a woman is profound, solemn, with deep roots and a robust vessel, practicing this for no more than one hundred days will suffice for her form to be refined, paving the way for longevity. From there, advancing further, the Great Elixir (Da Dan) can be anticipated. It is pitiful that women confined to the inner chambers, beautiful ladies, do not have the opportunity to witness the orthodox transmission and cultivate the supreme, authentic Dao. I advise future generations of women to seek instruction from a master early on, so that we may collectively attain Bodhi (Enlightenment).