急惊风与漫惊风，夺命方知有大功，
水磨但得青礞石，调下痰涎主便通。
咳嗽小儿多气喘，石膏火内慢飞 ，
研为细末蜜汤调，一夜分明减一半。
小儿夜哭不能眠，收拾灯花四五圆，
捻烂灯心汤化下，一宵肃静到明天。
撮口脐风总一般，十儿难得两三痊，
快觅僵蚕为细末，蜜调涂向口中安。
泻痢脱肛不用焦，槐花为末米汤调，
食前一盏频频进，效验如同鼓应 。
牙疼鹤虱共甘松，白芷细辛分两同，
为末少将牙上擦，煎汤灌漱自安宁。
侵晨一碗粥，夜饭莫教足。
撞动景阳钟，扣齿三十六。
大寒与大热，且莫贪色欲。
醉饱莫行房，五脏皆翻覆。
艾火漫烧身，争如独自宿。
坐卧莫当风，频于暖处浴。
食饱行百步，常以手摩腹。
莫食无鳞鱼，诸般禽兽肉。
自死兽与禽，食之多命促。
土木为形象，求之有恩福。
父精母血生，那忍分南北。
惜命惜身人，六白光如玉。
怒甚偏伤气，思多太损神。
神疲心易役，气弱病相侵，
勿被悲欢极，当令饭食均。
再三防夜醉，第一戒晨嗔。
亥寝鸣云鼓，寅兴漱玉津。
妖邪难犯己，精气自全身。
若要无诸病，常当节五辛，
安神宜悦乐，惜气保和纯。
寿夭休论命，修行本在人。
若能遵此理，平地可朝真。
急惊风与慢惊风，夺命方知道具有显著功效，
用水磨制青礞石，调服后痰涎排出，大便随即通畅。
小儿咳嗽多伴有气喘，将石膏在火中缓慢煅烧至飞散，
研成细末后用蜜水调服，一夜之间症状明显减轻一半。
小儿夜间啼哭无法入睡，收集灯花四五朵，
将灯心草捻烂用汤药化开服用，一夜安静直到天明。
撮口脐风症状大体相同，十个患儿难得两三个痊愈，
迅速寻找僵蚕研为细末，用蜂蜜调和涂抹于口中以安顿病情。
治疗泻痢脱肛不必使用焦法，将槐花研末用米汤调服，
饭前饮用一盏并频频进服，疗效验证如同击鼓应声般迅速。
牙疼配合鹤虱与甘松，白芷与细辛分量相同，
研成粉末少量涂抹于患处牙齿上，煎汤漱口自然安宁。
清晨喝一碗粥，晚餐不要吃得过饱。
像撞响景阳钟那样活动身体，叩齿三十六次。
在大寒与大热之时，切莫贪恋色欲。
醉酒后或饱食后不可行房事，否则五脏都会翻覆受损。
随意让艾火烧灼身体，怎比得上独自静卧休息。
坐卧时不要对着风口，经常在温暖处沐浴。
饭后行走百步，经常用手按摩腹部。
不要吃无鳞的鱼，以及各类禽兽的肉。
自死的野兽和家禽，食用多了会缩短寿命。
土木塑造的形象（指神像），祈求它们能获得恩泽福报。
父亲精液母亲血液所生，哪里忍心分辨南北方位（指风水禁忌）。
爱惜生命、珍惜身体的人，六根清净光彩如玉。
愤怒过度特别损伤气机，思虑过多太过损害精神。
精神疲惫则心神易被役使，气弱则疾病相互侵袭，
不要被极度的悲伤或欢乐所控制，应当保证饮食均衡。
再三防止夜间醉酒，首要戒除早晨发怒。
亥时睡觉如鸣云鼓，寅时起床漱洗玉津（唾液）。
妖邪难以侵犯自身，精气自然保全全身。
如果想要没有各种疾病，应当常节制食用五辛，
安神适宜保持愉悦快乐，爱惜气机保持平和纯正。
寿命长短休论命运，修行根本在于人自身。
如果能遵循这些道理，平地即可朝见真人（得道成仙）。
Acute convulsive disorder (Ji Jing Feng) and chronic convulsive disorder (Man Jing Feng), the Duoming Formula is known to have great merit.
Grind Qingmengshi (Qing Rock Conglomerate, Nigrae Calcitae Lapis) with water, administer it to regulate phlegm and saliva, ensuring bowel movement becomes unobstructed.
Children suffering from cough often experience wheezing; slowly calcinate Shigao (Gypsum Fibrosum, Gypsum) in fire until it becomes fine powder,
grind into a fine powder, mix with honey water for administration, and symptoms will clearly reduce by half overnight.
For children crying at night unable to sleep, gather four or five pieces of Denghua (Lamp Flower, residue of cotton wick),
crush Dengxincao (Cordis Acori Tatarinowii, Calamus Twig) and dissolve in decoction for ingestion, bringing quietness throughout the night until dawn.
Cuokou Umbilical Wind presents similarly; among ten infants, rarely two or three recover.
Quickly find Jiangcan (Bombyx Batryticatus, Silkworm) grind into fine powder, mix with honey and apply to the mouth for relief.
For diarrhea, dysentery, and rectal prolapse, do not use charred methods; grind Huaihua (Flos Sophorae, Sophora Flower) into powder, mix with rice water,
consume one cup before meals frequently, and the efficacy is as immediate as an echo to a drum.
For toothache, combine Heshi (Fructus Carpesii, Fruit of Japanese Catchfly) and Gansong (Radix Pogostemonis, Patchouli Root), with Baizhi (Radix Angelicae Dahuricae, Dahurian Angelica Root) and Xixin (Herba Asari, Asarum Herb) in equal parts,
grind into powder, apply sparingly to the affected teeth, and rinse with decoction for natural peace.
In the early morning, drink one bowl of porridge; do not overeat at dinner.
Strike the Jingyang Bell [metaphor for waking/activity], clench teeth thirty-six times.
During extreme cold or heat, do not indulge in sexual desires.
After drunkenness or fullness, do not engage in intercourse, lest the Five Viscera be overturned and damaged.
Letting Moxa fire burn the body indiscriminately, how does it compare to resting alone?
Do not sit or lie facing the wind; bathe frequently in warm places.
Walk a hundred steps after eating, often massage the abdomen with hands.
Do not eat scaleless fish, nor various meats of birds and beasts.
Animals that died naturally, consuming them shortens life.
Images made of earth and wood, seeking them brings grace and blessings.
Born from father's essence and mother's blood, why endure dividing north and south [referring to fengshui taboos]?
Those who cherish life and body, their six senses shine like jade.
Excessive anger particularly damages Qi; excessive thought severely harms Shen.
When Shen is fatigued, the heart is easily dominated; when Qi is weak, diseases invade mutually.
Do not be overwhelmed by extreme joy or sorrow; ensure dietary balance.
Vigilantly prevent nighttime intoxication; primarily戒 (abstain from) morning anger.
Sleep at Hai hour [9-11 PM] as if sounding cloud drums; rise at Yin hour [3-5 AM] to rinse with jade saliva [swallowing saliva].
Evil spirits cannot invade oneself; Jing and Qi naturally protect the whole body.
If one wishes to be free from all diseases, always restrain the consumption of the Five Pungents [garlic, chives, leeks, onion, coriander].
To calm the spirit, one should maintain joy and happiness; to conserve Qi, preserve harmony and purity.
Do not discuss fate regarding longevity or brevity; cultivation lies within human effort.
If one can follow these principles, one may reach the True Person while walking on flat ground.