\r六字治脏诀\pt149a14.bmp\r
每日自子时以后，午时以前，静坐叩齿咽津，即根据法念“呵、嘘、呼、 、吹、嘻”六字，以去五脏之
病。宜口中轻念，耳不闻声。每念一字，要尽一口气久，不可出字。六字惟嘘嘻易混，嘘字气从唇出，嘻
字气从舌出。
肝用嘘时目睁睛（念嘘字要大睁两目）
肺宜 处手双擎（ 字要两手如擎物）
心呵顶上连叉手（念呵字要叉掌按顶）
肾吹抱取膝头平（吹字要两手抱膝坐）
脾病呼时须嘬口（念呼字要嘬口）
三焦有热卧嘻宁（嘻字要仰面身卧）
春嘘明目木扶肝
夏日呵心火自闲
秋 定收金肺润
冬吹水旺坎宫安
三焦长夏嘻除热
四季呼脾土化餐
切忌出声闻两耳
其功真胜保神丹
嘘属肝兮外主目 赤翳昏蒙泪如哭
只因肝火上来攻 嘘而治之效最速
呵属心兮外主舌 口中干苦心烦热
量疾深浅以呵之 喉舌口疮并消灭
属肺兮外皮毛 伤风咳嗽痰如胶
鼻中流涕兼寒热 以 治之医不劳
吹属肾兮外主耳 腰膝酸疼阳道痿
微微吐气以吹之 不用求方需药理
呼属脾兮主中土 胸膛气胀腹如鼓
四肢滞闷肠泻多 呼而治之复如故
嘻属三焦治壅塞 三焦通畅除积热
但须六次以嘻之 此效常行容易得
以上六字，因疾行之，疾愈即止、某处有病，以某字行之，不必俱行，恐伤无病之脏。
能根据法行之，实有奇效，故医书道经并载之。
六字治脏诀
每天从子时以后到午时以前，静坐并叩齿吞咽津液，接着按照方法默念“呵、嘘、呼、呬、吹、嘻”六个字，以去除五脏的疾病。应当在口中轻声念诵，耳朵听不到声音。每念一个字，要尽量延长一口气的时间，不可发出字音。这六个字中，“嘘”和“嘻”最容易混淆：“嘘”字的呼气是从嘴唇发出的，“嘻”字的呼气是从舌头发出的。
肝脏有病用“嘘”字时，眼睛要大睁（念“嘘”字时要大睁双眼）
肺部有病宜用“呬”字时，双手要像托举物体一样举起（“呬”字时要两手如擎物状）
心脏有病用“呵”字时，手掌交叉按在头顶（念“呵”字时要叉掌按顶）
肾脏有病用“吹”字时，双手抱膝坐定（“吹”字时要两手抱膝而坐）
脾脏有病用“呼”字时，必须撮口（念“呼”字时要撮口）
三焦有热时，仰卧念“嘻”字可安宁（“嘻”字时要仰面身体平卧）
春季念“嘘”字明目，木气扶持肝脏
夏季念“呵”字清心，心火自然闲静
秋季念“呬”字定气，金气滋润肺脏
冬季念“吹”字固肾，水气旺盛使坎宫安宁
长夏季节念“嘻”字除热
四季念“呼”字健脾，土气化生饮食
切忌出声让两耳听到
其功效真胜过保神的丹药
“嘘”字属肝，外在对应眼睛；若出现赤脉翳膜、视物昏蒙、流泪如哭
只因肝火上攻所致，念“嘘”字治疗，效果最快
“呵”字属心，外在对应舌头；若口中干燥、心中烦热
根据病情深浅来念“呵”字，咽喉舌部口疮即可消除
“呬”字属肺，外在对应皮毛；若患伤风咳嗽、痰液粘稠如胶
伴有鼻塞流涕及寒热症状，用“呬”字治疗，医生不费力
“吹”字属肾，外在对应耳朵；若腰膝酸软疼痛、性功能减退
微微吐气念“吹”字，无需寻求药方和药理
“呼”字属脾，内在对应中土；若胸膛气胀、腹部如鼓
四肢滞闷、腹泻多，念“呼”字治疗后可恢复如初
“嘻”字属三焦，治疗壅塞不通；三焦通畅可清除积热
只需连续念六次“嘻”字，此疗效常行且容易获得
以上六个字，因病而行之，病愈即停止。某处有病，就用对应的字练习，不必全部练习，恐怕会损伤没有病的脏腑。
如果能按照方法练习，确实有奇效，所以医书和道经都记载了它。
Six Characters for Treating Viscera
From after Zi hour (11:00 PM - 1:00 AM) until before Wu hour (11:00 AM - 1:00 PM), sit quietly, tap the teeth, and swallow saliva. Then, according to the method, mentally recite the six characters "He" (呵), "Xu" (嘘), "Hu" (呼), "Si" (呬), "Chui" (吹), and "Xi" (嘻) to eliminate diseases of the Five Zang Organs (Five Zang Organs). The recitation should be silent in the mouth, with no sound heard by the ears. For each character, extend the breath as long as possible without vocalizing. Among the six characters, "Xu" and "Xi" are easily confused: the breath for "Xu" comes from the lips, while the breath for "Xi" comes from the tongue.
When treating the Liver with "Xu", open the eyes wide (when reciting "Xu", keep both eyes wide open).
When treating the Lungs with "Si", hold both hands up as if supporting an object (for "Si", hold hands as if lifting something).
When treating the Heart with "He", cross palms and press against the top of the head (when reciting "He", cross palms and press on the crown).
When treating the Kidneys with "Chui", hug the knees and sit level (for "Chui", hug knees with both hands while sitting).
When treating the Spleen with "Hu", pucker the mouth (when reciting "Hu", purse the lips).
For Heat in the San Jiao (Triple Burner), lying down and reciting "Xi" brings peace (for "Xi", lie supine with body flat).
In Spring, reciting "Xu" brightens the eyes and supports the Liver Wood.
In Summer, reciting "He" calms the Heart Fire.
In Autumn, reciting "Si" stabilizes and moistens the Lung Metal.
In Winter, reciting "Chui" strengthens Kidney Water and pacifies the Kan Palace.
During the Late Summer period, reciting "Xi" eliminates Heat.
Throughout the Four Seasons, reciting "Hu" strengthens the Spleen Earth and aids digestion.
Avoid making sound audible to the ears;
Its efficacy truly surpasses divine elixirs for preserving spirit.
"Xu" belongs to the Liver and externally governs the Eyes; redness, nebula, blurred vision, and tears like crying occur.
This is due to Liver Fire attacking upward; reciting "Xu" treats it with the fastest effect.
"He" belongs to the Heart and externally governs the Tongue; dry mouth and vexing heat arise.
Recite "He" according to the depth of the illness; throat, tongue, and mouth ulcers will disappear.
"Si" belongs to the Lungs and externally governs the Skin and Hair; wind-cold causes coughing with sticky phlegm.
With nasal discharge and chills/fever, using "Si" makes treatment effortless.
"Chui" belongs to the Kidneys and externally governs the Ears; soreness/pain in waist and knees, and impotence occur.
Gently exhale while reciting "Chui"; no need to seek prescriptions or pharmacology.
"Hu" belongs to the Spleen and internally governs the Central Earth; chest distension and drum-like abdomen arise.
With limb stagnation and frequent diarrhea, reciting "Hu" restores normalcy.
"Xi" belongs to the San Jiao (Triple Burner) and treats obstruction; unblocking the San Jiao removes accumulated Heat.
Simply recite "Xi" six times; this efficacy is easy to achieve through regular practice.
The above six characters are practiced based on specific illnesses; stop when cured. If a specific area is diseased, practice the corresponding character; do not practice all, lest you damage healthy viscera.
If practiced according to the method, it indeed yields miraculous effects, which is why medical texts and Daoist scriptures record them.