忌早起科头早多风露之气，科头则寒邪入脑，故忌之。
忌阴室贪凉 无阳照之室，阴气重，伤人，故忌之。
忌湿地久坐 潮湿气主生疮毒，故忌之。
忌冷着汗衣 汗衣湿后必冷，着之则侵背伤肺，故忌之。
忌热着晒衣 久晒之衣，有热毒，未经退热即着在身，必受毒，故忌之。
忌出汗扇风 汗出时毛窍俱开，扇则风邪侵入，故忌之。
忌灯烛照睡 神不安，故忌之。
忌子时房事 阳初生而顿灭，一度胜十度，故忌之。
忌夏月凉水抹簟，冬月热火烘衣 冷水受湿，热火受毒，取快一时，久必生病，故忌之。
忌久观场演剧 久视久听，则神与精俱伤，故忌之。
久视伤精 目得血能视，精由血化，故伤精。
久听伤神 神滋于肾，肾通窍于耳，故伤神。
久卧伤气 卧时张口散气，合口壅气，故伤气。《混元经》曰∶睡则气滞于百节（觉与阳合，寐与
阴并，觉多则魂强，寐久则魄壮，魂强者生之人，魄壮者死之徒也）。
久坐伤脉 脉宜运动，坐则不舒展，故伤脉。
久立伤骨 立以骨干为用，故伤骨。
久行伤筋 行以筋力为用，故伤筋。
暴怒伤肝 肝属木，怒如暴风动摇，故伤肝。又，肝主血，肝伤则血不荣，必筋痿。
思虑伤脾 思虑时，脾必运动，太过则脾倦，故伤脾。
极忧伤心 心属火，于味主苦，忧则苦甚，故伤心。
过悲伤肺 肺属金、主声音，悲苦久则声哑，故伤肺。
过饱伤胃 饱食运化难消，故伤胃。
多恐伤肾 肾属水，主北方黑色，人受惊恐则面黑，故伤肾。
多笑伤腰 笑时必肾转牵腰动，故伤腰。
多言伤液 言多则口焦舌苦，故伤液。
多唾伤津 津生于华池，散为润泽，灌溉百脉，唾则损失，故伤津。又，《训典》曰∶津不吐，有则
含以咽之，使人精气留而自光。
多汗伤阳 汗多亡阳，阳随汗出，故伤阳。
多泪伤血 血藏于肝，哭泣多则肝损目枯，故伤血。
多交伤髓 人之阳物，百脉贯通，及欲火动而行事，撮一身血髓至于命门，化精以泄。不知节欲，致
骨髓枯竭，真阳无寄，如鱼之失水以死。
【背景信息】
书名：寿世传真 作者：徐文弼 朝代：清 章节：十忌 / 十八伤 类别：养生
【待处理原文】
忌讳早起不戴帽子。早晨多有风露之气，如果不戴帽子，寒邪就会侵入脑部，所以忌讳这样做。
忌讳在阴暗的房间里贪图凉快。没有阳光照射的房间，阴气重，会伤害人体，所以忌讳这样做。
忌讳坐在潮湿的地方。潮湿之气容易引发疮毒，所以忌讳这样做。
忌讳穿着湿冷的汗衣。出汗后的衣服变冷，穿上它会侵袭背部并损伤肺脏，所以忌讳这样做。
忌讳穿着刚晒过热的衣服。长时间暴晒的衣服带有热毒，如果热度未退就穿在身上，必然会受到热毒的伤害，所以忌讳这样做。
忌讳出汗时扇风。出汗时毛孔全部张开，扇风会导致风邪侵入，所以忌讳这样做。
忌讳点着灯烛睡觉。灯光会使心神不安，所以忌讳这样做。
忌讳在子时（夜间11点至凌晨1点）行房事。此时阳气初生却突然耗灭，一次房事的危害胜过十次，所以忌讳这样做。
忌讳夏天用凉水擦拭竹席，冬天用热火烘烤衣服。冷水会带来湿气，热火会带来热毒，虽然图了一时的痛快，但长久以后必定生病，所以忌讳这样做。
忌讳长时间观看戏场演出。长时间用眼和用耳，会使神气和精气都受到损伤，所以忌讳这样做。
长时间用眼会损伤精气。眼睛依靠血液才能视物，精气由血液化生，所以久视会损伤精气。
长时间用耳听声音会损伤神气。神气滋养于肾脏，肾通过耳朵通窍，所以久听会损伤神气。
长时间躺卧会损伤气机。躺卧时张口呼吸会散失气机，闭口呼吸则使气机壅滞，所以久卧会损伤气机。《混元经》说：“觉醒时气与阳相合，睡眠时气与阴相并，觉醒多则魂强盛，睡眠久则魄壮实，魂强盛的人是长寿者，魄壮实的人则是走向死亡的一类人。”
长时间坐着会损伤经脉。经脉适宜运动，久坐则身体舒展不开，所以久坐会损伤经脉。
长时间站立会损伤骨骼。站立主要依靠骨骼支撑，所以久立会损伤骨骼。
长时间行走会损伤筋脉。行走主要依靠筋力，所以久行会损伤筋脉。
暴怒会损伤肝脏。肝属木，愤怒如同暴风般动摇不定，所以暴怒会损伤肝脏。另外，肝主藏血，肝受伤则血液不能荣养全身，必然导致筋脉痿软。
思虑过度会损伤脾脏。思考忧虑时，脾脏必然处于运动状态，过度则脾脏疲倦，所以思虑伤脾。
极度忧愁会损伤心脏。心属火，味道上对应苦味，忧愁会使苦味感加重，所以极忧伤心。
过度悲伤会损伤肺脏。肺属金，主管声音，悲伤痛苦久了声音就会嘶哑，所以过悲伤肺。
吃得过饱会损伤胃腑。饱食后运化难以消化，所以过饱伤胃。
恐惧过多会损伤肾脏。肾属水，对应北方黑色，人受到惊恐时面色会变黑，所以多恐伤肾。
大笑过多会损伤腰部。大笑时必然牵动肾脏并震动腰部，所以多笑伤腰。
说话过多会损伤津液。说话多了会导致口干舌燥、舌头发苦，所以多言伤液。
吐唾沫过多会损伤津液。津液产生于口腔中的华池（唾液腺），散布开来起到润泽作用，灌溉全身经脉，吐唾沫会造成损失，所以多唾伤津。另外，《训典》说：“不要吐掉津液，如果有唾液应当含着咽下，这样能使人的精气留存而容光焕发。”
出汗过多会损伤阳气。汗出过多会导致亡阳，阳气随着汗水流失，所以多汗伤阳。
流泪过多会损伤血液。血液储藏于肝脏，哭泣过多则肝脏受损、眼睛干枯，所以多泪伤血。
性生活过多会损伤骨髓。人体的生殖器，百脉贯通，当欲火发动而行房事时，会摄取全身的血液和骨髓汇聚到命门，化为精液排出。如果不知道节制欲望，就会导致骨髓枯竭，真阳无处寄托，就像鱼失去了水一样死亡。
[Background Information]
Book: Shoushi Zhuanzhen (Transmission of Longevity)
Author: Xu Wenbi
Dynasty: Qing
Chapter: Ten Taboos / Eighteen Injuries
Category: Health Preservation
[Source Text Translation]
Taboo 1: Avoid rising early without covering the head. The morning air is often filled with wind and dew; if the head is uncovered, cold pathogenic factors may enter the brain. Therefore, this is taboo.
Taboo 2: Avoid seeking coolness in dark rooms. Rooms without sunlight exposure have heavy yin qi, which harms the body. Therefore, this is taboo.
Taboo 3: Avoid sitting for long periods on damp ground. Damp qi tends to generate sores and toxins. Therefore, this is taboo.
Taboo 4: Avoid wearing sweat-dampened clothes that are cold. Clothes become cold after sweating; wearing them invades the back and damages the Lungs. Therefore, this is taboo.
Taboo 5: Avoid wearing clothes that have been heated by sun exposure. Clothes exposed to the sun for a long time retain heat toxicity; wearing them before the heat dissipates causes harm from this toxicity. Therefore, this is taboo.
Taboo 6: Avoid fanning oneself while sweating. When sweating, all hair follicles (pores) are open; fanning allows wind pathogenic factors to invade. Therefore, this is taboo.
Taboo 7: Avoid sleeping with candles lit. Candlelight disturbs the Shen (Spirit/Mind). Therefore, this is taboo.
Taboo 8: Avoid sexual intercourse during the Zi hour (11 PM to 1 AM). At this time, Yang Qi is initially generating but is suddenly extinguished by activity; one instance of such intercourse is more harmful than ten instances at other times. Therefore, this is taboo.
Taboo 9: Avoid wiping bamboo mats with cold water in summer or heating clothes with hot fires in winter. Cold water introduces dampness; hot fire introduces heat toxicity. While providing momentary pleasure, it inevitably leads to illness over time. Therefore, this is taboo.
Taboo 10: Avoid watching theatrical performances for extended periods. Prolonged visual and auditory stimulation injures both Shen (Spirit) and Jing (Essence). Therefore, this is taboo.
Prolonged viewing injures Jing (Essence). The eyes rely on Blood to see; Jing is transformed from Blood. Thus, prolonged viewing injures Jing.
Prolonged listening injures Shen (Spirit). Shen is nourished by the Kidneys, and the Kidneys connect to the ears as orifices. Thus, prolonged listening injures Shen.
Prolonged lying down injures Qi (Vital Energy). During lying down, breathing through the mouth scatters Qi, while closing the mouth causes Qi stagnation. Thus, prolonged lying down injures Qi. The *Hunyuan Jing* states: "Awakening aligns Qi with Yang; sleep merges Qi with Yin. Much awakening strengthens Hun (Ethereal Soul); much sleep strengthens Po (Corporeal Soul). Those with strong Hun are people of life; those with strong Po are followers of death."
Prolonged sitting injures the Mai (Meridians/Vessels). Meridians require movement; sitting prevents the body from stretching. Thus, prolonged sitting injures the Meridians.
Prolonged standing injures the Bones. Standing relies primarily on the skeletal structure. Thus, prolonged standing injures the Bones.
Prolonged walking injures the Jin (Tendons/Sinews). Walking relies primarily on the strength of the Tendons. Thus, prolonged walking injures the Tendons.
Sudden anger injures the Liver. The Liver corresponds to Wood; anger is like a violent storm causing shaking. Thus, sudden anger injures the Liver. Furthermore, the Liver stores Blood; when injured, Blood fails to nourish, leading to tendon flaccidity (Jin Wei).
Excessive worry injures the Spleen. During thought and worry, the Spleen is active; excessive activity leads to Spleen fatigue. Thus, excessive worry injures the Spleen.
Extreme sorrow injures the Heart. The Heart corresponds to Fire and the bitter taste; sorrow intensifies bitterness. Thus, extreme sorrow injures the Heart.
Excessive grief injures the Lungs. The Lungs correspond to Metal and govern sound; prolonged grief and bitterness cause hoarseness. Thus, excessive grief injures the Lungs.
Overeating injures the Stomach. Fullness makes digestion difficult. Thus, overeating injures the Stomach.
Excessive fear injures the Kidneys. The Kidneys correspond to Water and the black color of the North; fright causes the face to turn black. Thus, excessive fear injures the Kidneys.
Excessive laughter injures the Waist. Laughter necessarily moves the Kidneys and vibrates the waist. Thus, excessive laughter injures the Waist.
Excessive speech injures Body Fluids (Ye). Too much speech causes dry mouth and bitter tongue. Thus, excessive speech injures Body Fluids.
Excessive spitting injures Jin (Thin Fluids). Jin originates in the Hua Chi (oral cavity/salivary glands), spreads to moisten, and irrigates the meridians. Spitting causes loss. Thus, excessive spitting injures Jin. Additionally, the *Xun Dian* states: "Do not spit out fluids; if saliva is present, swallow it to preserve Essence and Qi, resulting in radiant vitality."
Excessive sweating injures Yang Qi. Excessive sweating leads to the loss of Yang Qi, which exits with the sweat. Thus, excessive sweating injures Yang Qi.
Excessive weeping injures Blood. Blood is stored in the Liver; excessive crying damages the Liver and dries the eyes. Thus, excessive weeping injures Blood.
Excessive sexual intercourse injures Marrow. The male organ is connected by all meridians. When desire arises and intercourse occurs, the blood and marrow of the whole body are drawn to the Mingmen (Gate of Life) to transform into Essence and be discharged. Without regulating desire, this leads to exhaustion of bone marrow and loss of residence for True Yang, akin to a fish dying without water.