《养生方导引法》云∶先以鼻内气，乃闭口咳还，复以鼻内气咳则愈。向晨去枕，正偃
卧，
伸臂颈，瞑目闭口，无息极，胀腹两足再顷间吸腹，仰两足倍拳，欲自微息。定复为之，春
三夏五秋七冬九，荡涤五脏，津润六腑。
又云∶还向反望倒，不息七通，治咳逆胸中病寒热也。
《养生方》云∶春三月此谓发陈，天地俱生，万物以荥，夜卧早起，阔步于庭，被发缓
形，
以使春志生。生而勿杀，与而勿夺，赏而勿罚，此春气之应也，养生之道也。逆之则伤于肝
，夏变为寒，则奉长生者少。
又云∶肝脏病者，愁忧不乐，悲思嗔怒，头旋眼痛，呵气出而愈。
《养生方》云∶夏三月此谓蕃莠，天地气交万物英实。夜卧早起，无厌于日，使志无怒
，使
华英成秀，使气得泄。若所受在外，此夏气之应，养长之道也。逆之则伤心，秋为 疟。
《养生方导引法》云∶心脏病者，体有冷热，若冷呼气入，若热吹气出。
又云∶左卧口内气鼻出之，除心下不便也。
《养生方》云∶脾脏病者，体面上游风习习痛，身体痒烦满疼痛，用嘻气出。
《养生方》云∶多语则气争，肺胀口燥。
又云∶秋三月此谓容平，天气以急，地气以明。早卧早起，与鸡俱兴，使志安宁，以缓
秋形
，收敛神气，使秋气平，无外其志，使肺气清。此秋气之应也，收养之道也。逆之则伤肺
，冬为泄，其汤熨针石，别有正方，补养宣导，今附于后。
《养生方导引法》云∶肺脏病者，体胸背痛满，四肢烦闷，用嘘气出，以两手据地覆之
，口内气鼻出之，除胸中肺中病也。
《养生方导引法》说：先用鼻子吸入气息，然后闭口咳嗽使气返还，再用鼻子吸入气息，这样咳嗽就会痊愈。清晨去掉枕头，端正仰卧，伸展手臂和颈部，闭上眼睛、闭上嘴巴，屏住呼吸直到极限，胀起腹部并将双脚抬起，片刻之后吸气收腹，仰起双脚并加倍握拳，想要轻微地呼吸。安定下来后再次这样做，春季做三次，夏季五次，秋季七次，冬季九次，可以涤荡五脏，滋润六腑。
又说：回头向后看并倒立（或指身体后仰），屏住呼吸七次，治疗咳逆及胸中寒热病。
《养生方》说：春季三个月，这叫做发陈（推陈出新），天地之气共同生发，万物繁荣。晚上睡觉早上起床，在庭院中阔步慢行，披散头发，放松形体，以使春志（生机）得以生发。有生发之意而不要杀害，有给予之意而不要掠夺，有奖赏之意而不要惩罚，这是顺应春气的做法，也是养生的道理。违背它则会损伤肝脏，到了夏天会变为寒证，那么奉顺生长之气的力量就少了。
又说：肝脏有病的人，忧愁不乐，悲伤思虑或发怒，头晕眼花痛，呵出气息即可痊愈。
《养生方》说：夏季三个月，这叫做蕃莠（草木茂盛），天地之气相交，万物英华结实。晚上睡觉早上起床，不要厌恶烈日，使心志没有怒气，使精神秀外慧中，使气机得以宣泄。如果所受之外邪能随汗排出，这是顺应夏气的做法，是养长（生长）的道理。违背它则会损伤心脏，到了秋天会变为疟疾。
《养生方导引法》说：心脏有病的人，身体忽冷忽热，如果是冷症就呼气入内，如果是热症就吹气外出。
又说：向左卧位，用口吸气、鼻子呼气，可以消除心下不适。
《养生方》说：脾脏有病的人，面部和体表有游风习习作痛，身体瘙痒烦闷疼痛，用“嘻”字诀呼气即可。
《养生方》说：多说话会导致气机争乱，肺胀口干舌燥。
又说：秋季三个月，这叫做容平（收成平定），天气急劲，地气清明。早睡早起，与鸡鸣同时起身，使心志安宁，以舒缓秋刑（肃杀之气），收敛神气，使秋气平和，不外露心志，使肺气清静。这是顺应秋气的做法，是收养（收敛养护）的道理。违背它则会损伤肺脏，到了冬天会变为泄泻，其汤药熨贴针石疗法，另有正方的治疗方法，补养宣导之法，现在附在后面。
《养生方导引法》说：肺脏有病的人，胸部背部疼痛胀满，四肢烦闷，用“嘘”字诀呼气，双手撑地俯身，用口吸气、鼻子呼气，可以消除胸中和肺中的病症。
The *Yangsheng Fang Daoyin Fa* (Guiding and Pulling Method of the Nourishing Life Formulas) states: First, inhale air through the nose, then close the mouth and cough to return the Qi, then inhale air through the nose again; doing so will cure the cough. In the early morning, remove the pillow, lie flat on your back in a correct posture, extend the arms and neck, close the eyes and mouth, hold the breath to the limit, distend the abdomen, lift both feet, and after a moment, inhale to draw in the abdomen. Raise both feet and double the fists, desiring to breathe slightly. Repeat this when calm. Perform it three times in spring, five times in summer, seven times in autumn, and nine times in winter. This purifies the Five Zang Organs and moistens the Six Fu Organs.
It also states: Turn the head backward to look behind and invert the body (or lean back), hold the breath for seven cycles, to treat cough with reverse flow (Ke Ni) and cold-heat disorders in the chest.
The *Yangsheng Fang* states: The first three months of spring are called "Fa Chen" (releasing the old to generate the new). Heaven and Earth Qi grow together, and all things flourish. Sleep late and rise early, walk broadly in the courtyard, let down the hair and relax the form, to allow the Spring Will (Shen Zhi) to arise. Generate but do not kill, give but do not take, reward but do not punish. This is the response to Spring Qi and the way of nourishing life. Violating it injures the Liver, leading to coldness in summer, reducing the support for growth.
It also states: For those with Liver disease, there is sorrow, unhappiness, grief, worry, anger, dizziness, and eye pain. Exhaling with a "He" sound cures it.
The *Yangsheng Fang* states: The first three months of summer are called "Fan You" (luxuriant growth). Heaven and Earth Qi intersect, and all things become robust and solid. Sleep late and rise early, do not dislike the sun, keep the mind free from anger, let the brilliance become elegant, and allow the Qi to vent. If the external pathogen is expelled outward, this is the response to Summer Qi and the way of nourishing growth. Violating it injures the Heart, leading to Malaria (Nue) in autumn.
The *Yangsheng Fang Daoyin Fa* states: For those with Heart disease, the body feels hot and cold alternately. If cold, exhale Qi inward; if hot, blow Qi outward.
It also states: Lie on the left side, inhale through the mouth and exhale through the nose, to relieve discomfort below the Heart.
The *Yangsheng Fang* states: For those with Spleen disease, there is wandering wind causing itching pain on the face and body, body itching, vexation, fullness, and pain. Using the "Xi" sound to exhale cures it.
The *Yangsheng Fang* states: Speaking too much causes Qi contention and Lung distension with dry mouth.
It also states: The first three months of autumn are called "Rong Ping" (abundance and peace). Heaven's Qi becomes urgent, and Earth's Qi becomes clear. Sleep early and rise early, rising with the rooster. Keep the mind peaceful to slow the effects of Autumn's severity, gather the Shen (Spirit), level the Autumn Qi, do not let the mind wander outward, and keep the Lung Qi pure. This is the response to Autumn Qi and the way of nourishing and gathering. Violating it injures the Lungs, leading to diarrhea in winter. Decoctions, moxibustion/warming applications, acupuncture, and stone therapies have separate standard formulas. Nourishing and guiding methods are attached hereafter.
The *Yangsheng Fang Daoyin Fa* states: For those with Lung disease, there is chest and back pain and fullness, and limb vexation. Use the "Xu" sound to exhale. Place hands on the ground and lean forward, inhale through the mouth and exhale through the nose, to eliminate diseases in the chest and Lungs.