《养生方》导引法云∶极力右掖振两臀，不息九通，愈臀痛劳倦，风气不随。振两臀者
，更
互蹄踩犹言厥，九通中间偃伏皆为之，名虾蟆行气不已，愈臀痛劳倦，风气不随，久行不觉
痛痒，作种种形状。
又云∶偃卧合两膝，布两足生腰，口内气，振腹七息，除壮热疼痛，两胫不随。
又云∶治四肢疼闷及不随，腹内积气，壮席必须平稳，正身仰卧，缓解衣带，枕高三寸
。握
固者，以两手各自以四指把手拇指，舒臂令去身各五寸，两脚竖趾，相去五寸，安心定意，
调和气息，莫思余事，专意念气。徐徐漱醴泉者，以舌舐略唇口牙齿，然后咽唾，徐徐以
口
吐气，鼻引气入喉，须微微缓作，不可卒急强作。待好调和引气，勿令自闻出入之声，每引
气
心心念送之，从脚趾头使气出，引气五息六息，一出入为一息，一息数至十息，渐渐增益，
得至百息二百息，病即除愈。不用食生菜鱼肥肉，大饱食后，喜怒忧恚，悉不得辄行气。惟
须向晓清静时，行气大佳，能愈万病。
《养生方》导引法云∶左右拱手，两臂不息九通，治臂足痛，劳倦，风痹不随。
《养生方》导引法云∶一手长舒仰掌合掌，一手捉颏挽之向外，一时极势二七，左右亦
然，手不动两向侧势急挽之二七，去头骨急强，头风脑旋，候痹，膊内冷注偏风。
又云∶一足翕地，一手后向长舒?努之，一手捉涌泉，急挽足努手挽，一时极势左右易
，俱二七，治上下偏风，阴气不和。
《养生方》中的导引法记载说：尽力向右侧腋下用力，同时振动两侧臀部，憋气九次，可以治愈臀部疼痛和疲劳倦怠，以及风气导致肢体不能随意活动。所谓“振两臀”，是指交替跺脚踩踏，类似于“厥”的动作，在九次憋气的过程中，身体俯仰起伏都包含在内，这种方法被称为“虾蟆行气”。长期坚持练习，不再感到疼痛或瘙痒，并做出各种姿势动作。
又说：仰卧并将双膝并拢，双脚分开置于腰部位置，口中呼出体内浊气，振动腹部七次呼吸，可以消除高热疼痛和小腿（胫部）不能随意活动。
又说：治疗四肢疼痛烦闷及不能随意活动、腹内积气，必须使用平稳的床席，端正身体仰卧，解开衣带，枕头高度为三寸。所谓“握固”，是用两手各自将四指握住拇指，舒展双臂使其离开身体各五寸，双脚竖起脚趾，两脚相距五寸，安心定意，调和气息，不要思考其他事情，专心意念引导气。慢慢漱口生津（漱醴泉），用舌头舔舐嘴唇、口腔和牙齿，然后吞咽唾液，慢慢地用口呼气，用鼻吸气进入喉咙，必须轻微缓慢地进行，不可突然急促强行操作。待气息调和好再引导气，不要让进出气发出声音，每次引导气时心中默念送气，从脚趾头使气排出，引导气进行五到六次呼吸，一次一呼一吸算作一息，一次呼吸计数可达十息，逐渐增加次数，达到一百息或二百息，疾病即可去除痊愈。不吃生菜、鱼和肥肉，在大饱食后，以及处于喜怒忧恚等情绪波动中，都不得随意行气。只有在清晨清静的时候行气效果最好，能够治愈万病。
《养生方》导引法记载说：左右拱手，双臂憋气九次，治疗手臂和足部的疼痛、疲劳倦怠、风痹导致肢体不能随意活动。
《养生方》导引法记载说：一只手长伸掌心向上合掌，另一只手抓住下巴向外拉，同时用尽全力做十四次（二七），左右同样如此；手不动，向两侧急拉十四次，可以去除头部骨骼僵硬强直、头风眩晕、痹证、肩部内侧冷感注痛及偏风。
又说：一只脚踩地，一只手向后长伸用力，另一只手抓住涌泉穴，急拉脚并用力努手挽拉，同时用尽全力，左右交换，各做十四次，治疗上下偏风、阴气不和。
The *Yangsheng Fang* (Prescriptions for Nourishing Life) records the following Daoyin (guiding and pulling) methods: Exert maximum effort to shake both buttocks towards the right armpit, hold breath for nine cycles, to cure buttock pain, fatigue, and paralysis caused by wind pathogen. "Shaking both buttocks" refers to alternating stamping or treading, similar to the action of "Jue" (falling back/collapse); during the nine breath-holding cycles, the body undergoes prostration and rising movements. This is named "Toad Qi Circulation." Persistent practice eliminates pain and itching, and involves assuming various postures.
It also states: Lie supine with knees together and feet spread apart near the waist, exhale internal air, and vibrate the abdomen for seven breaths to eliminate severe fever, pain, and immobility of the lower legs (Tibia).
It also states: To treat pain and stifling sensation in the four limbs, immobility, and accumulated gas in the abdomen, one must use a stable bed mat, lie supine with the body straight, loosen clothing belts, and use a pillow three cun high. "Holding firm" (Wogu) means using each hand to grasp the thumb with the other four fingers, extending arms five cun away from the body, standing toes vertically with feet five cun apart, calming the mind and intention, harmonizing breath, avoiding extraneous thoughts, and focusing solely on guiding Qi. Slowly perform "Rinsing Sweet Spring" (Shu Li Quan), where the tongue licks the lips, mouth, and teeth, followed by swallowing saliva. Slowly exhale through the mouth and inhale through the nose into the throat; this must be done gently and slowly, not abruptly or forcibly. Once Qi is harmonized, guide it without audible sound of inhalation or exhalation. With each guidance, mentally send the Qi out from the toe tips. Guide Qi for five to six breaths; one complete cycle of inhalation and exhalation counts as one breath. The count can reach ten breaths per cycle, gradually increasing until reaching one hundred or two hundred breaths, at which point the disease is cured. Avoid eating raw vegetables, fish, and fatty meat. Do not practice Qi circulation after overeating or while experiencing emotions such as anger, joy, worry, or resentment. Practicing Qi circulation during the quiet time at dawn is optimal and can cure myriad diseases.
The *Yangsheng Fang* records: Clasp hands left and right, hold breath with arms for nine cycles, to treat arm and leg pain, fatigue, and immobility due to Wind-Bi syndrome.
The *Yangsheng Fang* records: Extend one hand long with palm up and clasped, use the other hand to grasp the chin and pull outward, exerting maximum force for fourteen cycles (two sevens), repeating on the other side. Without moving the hands, pull sharply to both sides for fourteen cycles, to remove stiffness of the skull bones, head wind, vertigo, bi-syndrome, cold sensation pouring into the inner shoulder, and hemiplegia.
It also states: Place one foot flat on the ground, extend one hand backward long and strain it, grasp Yongquan (KI-1) with the other hand, sharply pull the foot and strain the hand simultaneously, exerting maximum force. Switch sides, performing fourteen cycles each, to treat upper and lower hemiplegia and Yin-Qi disharmony.