天竺国按摩。此是波罗门法。（出圣济总录）
两手相捉纽捩如洗手法。两手相捉纽翻覆向胸。两手相捉共按 。左右同。以手如挽五
石弓
开胸
两
虚
踏
按
右十八势。但是老人，曰则能根据此三遍者。着一月后。百病除。行及奔马。补益延年。
能食
老子按摩法（出千金方）
两手捺 。左右捩身。二七遍。两手捻 。左右纽肩。二七遍。两手抱头。左右纽肩。
二七
一
手
前
肩
振
两手上耸三遍。两手下顿三遍。两手叉头上过。左右伸助。十遍。两手拳反背上。屈脊上下
亦三遍。掘指之也。两手反捉。上下直脊三遍。覆掌搦腕内外振。三遍。覆掌后从三遍。覆
掌两手相叉交横。三遍。覆手横直即耸。三遍。若有手患冷。从上打至下。得热便休。舒左
脚右手承之。左手捺脚。耸上至下直脚。三遍。右手捺脚亦尔。前后捩足三遍。左捩足。右
捩足。各三遍。前后却捩足三遍。直脚三遍。纽 三遍。内外振脚三遍。若有脚患冷者。打
热便休。细 以意多少。顿脚三遍。却直脚三遍。虎踞。左右纽肩三遍。推天推地，左右三
遍。左右排山。负山拔木。各三遍。舒手直前。顿伸手三遍。舒两手两膝。亦各三遍。舒脚
直。反顿伸手三遍。捩内脊外脊。各三遍。
天竺国按摩法。这是婆罗门教的方法。（出自《圣济总录》）
两手相互扭绞，动作如同洗手一般。两手相互扭绞翻转，面向胸部。两手相互共同按压。左右两侧相同。用手做出拉开五石强弓的动作。
开胸
两
虚
踏
按
右侧十八种姿势。只要是老年人，每天若能依此练习三遍。坚持一个月后。百病消除。行动敏捷如奔马。补益身体延长寿命。
能进食
老子按摩法（出自《千金方》）
两手按压。左右扭转身体。十四次。两手捻动。左右扭动肩膀。十四次。两手抱头。左右扭动肩膀。
十四次
一
手
前
肩
振
两手向上耸肩三次。两手向下顿挫三次。两手交叉置于头顶上方。左右伸展辅助。十次。两手握拳反背于身后。弯曲脊柱上下运动
也是三次。这是指挖掘手指的动作。两手反向抓握。上下挺直脊柱三次。掌心向下握住手腕内外振动。三次。掌心向后从后方经过三次。掌心向下两手交叉纵横交错。三次。手掌翻覆横向伸直即耸肩。三次。如果手部患有寒冷症。从上拍打至下。感到发热便停止。舒展左脚右手承接。左手按压脚部。耸起至下伸直腿。三次。右手按压脚部也是如此。前后扭转足部三次。向左扭转足部。向右扭转足部。各三次。前后反向扭转足部三次。伸直腿三次。扭动踝关节三次。内外振动足部三次。如果脚部患有寒冷症。拍打至热便停止。细微地用意念控制次数。顿脚三次。再次伸直腿三次。如虎蹲伏。左右扭动肩膀三次。推天推地。左右各三次。左右排山。背负大山拔起树木。各三次。舒展手臂向前伸直。顿伸手臂三次。舒展两手两膝。也各三次。舒展双腿伸直。反向顿伸手臂三次。扭转内侧脊柱外侧脊柱。各三次。
Tianzhu (India) Massage Method. This is the method of the Brahmins. (From *Shengji Zonglu*)
Interlock both hands and twist them, similar to the motion of washing hands. Interlock both hands, twist and turn them facing the chest. Press down with both hands together. The same applies to the left and right sides. Use the hands as if drawing a five-dan strong bow.
Open the chest
Two
Empty
Step
Press
Eighteen postures on the right side. For any elderly person, if they can perform this three times daily. After persisting for one month. All diseases will be eliminated. Movement will be agile like a galloping horse. It tonifies the body and prolongs life.
Able to eat
Laozi Massage Method (From *Qianjin Fang*)
Press down with both hands. Twist the body left and right. Fourteen repetitions. Pinch and roll with both hands. Twist the shoulders left and right. Fourteen repetitions. Embrace the head with both hands. Twist the shoulders left and right.
Fourteen repetitions
One
Hand
Front
Shoulder
Vibrate
Raise both shoulders upward three times. Lower both shoulders downward three times. Cross both hands over the top of the head. Extend left and right to assist. Ten repetitions. Clench both fists and place them behind the back. Bend the spine up and down.
Also three times. This refers to the action of digging the fingers. Grasp backwards with both hands. Straighten the spine up and down three times. Palms down, grasp the wrists and vibrate inward and outward. Three times. Palms down, move from behind three times. Palms down, interlace both hands in a cross pattern. Three times. Palms inverted, straighten horizontally then raise shoulders. Three times. If suffering from coldness in the hands, pat from top to bottom. Stop when warmth is felt. Extend the left leg, support it with the right hand. Press the foot with the left hand. Raise up and straighten the leg downward. Three times. Press the foot with the right hand similarly. Twist the feet forward and backward three times. Twist the left foot. Twist the right foot. Each three times. Twist the feet backward and forward three times. Straighten the legs three times. Twist the ankles three times. Vibrate the feet inward and outward three times. If suffering from coldness in the feet, pat until warm then stop. Subtly control the number of repetitions with intention. Stomp the feet three times. Straighten the legs again three times. Tiger crouch. Twist shoulders left and right three times. Push heaven push earth. Left and right three times each. Push mountains left and right. Carry mountain pull tree. Each three times. Extend arms straight forward. Stomp extend arms three times. Extend both hands and both knees. Also three times each. Extend legs straight. Reverse stomp extend arms three times. Twist inner spine outer spine. Each three times.