一名豹足。一名求股。一名万岁。一名长生不死草。出常山山谷。关陕沂兖亦有之
生石上。春分宿根再发。高三五寸。细叶似侧柏。屈藏如鸡足。根紫赤多须。六七月采
阴干。
气味辛平。本经主五脏邪气。女子阴中寒热痛。症瘕血闭绝子。（此阴不得阳之配所致。
非
痿
卷柏
每
〔论〕卷柏一名交时。言春分始发。时值阴离于阳。能与阳相交合。故主五脏至阴之地
为邪
瘕血
〔五谷总论〕经言五谷为养。以麻麦稻黍豆。配肝心脾肺肾。是五谷固养生所资。而非
治
尝
肾
自肾而外。二说互异。且以五脏之病言所宜食。又曰。肝病宜麻。心病宜麦。脾病宜粳米。
肺病宜黄黍。肾病宜大豆。此说固为足据
味甘。在谷曰粳米。心苦缓。急食酸以收
之。色黄味咸。在谷曰大豆。肺苦气上逆
急食辛以润之。色黑味辛。在谷曰黄黍。
气味。与五脏合而和者以为养。然五脏各司一
养。而还取相剂以救偏。养生者又宜悉于斯义耳
本经胡麻一名巨胜。即今油麻。亦曰脂麻。（俗作芝麻）古者中国只有大麻。其实为 。
汉
物
味甘气平。入足太阴兼入足厥阴少阴经。性与茯苓相宜。（隐居）润养五脏。疗虚羸伤
中。补
新。士良）逐风
麻木谷而治风。（
一味九蒸九曝。加茅
膝当归地黄续断桑寄生
治似中风口眼 斜。半身不遂。服久
亦能休粮。用巨胜白蜜。等分合服。患
白油麻
取油。以白者为胜。故名。
味甘。生者。性寒而治疾。炒者。性热而发病。蒸者。性温而补人。生主客热因痰饮成
癖
〔论〕胡麻种于四月。斩获于夏末。以火土始终。而油润脂溢乃尔。是真于至阳之会。
宣
耐寒暑。）其黑者。色通于肾。赋天一之专气。尤能以润五
于治风。归功益血。其用与他味不同。盖人身水谷所化之精
而后入于脉。其和
麻脂润。已能从
征于色乎。盖其
为要药。义不出
麻油
炒熟。乘热压出油。谓之生油。但可点照。须再煎炼。乃为熟油。可食。不中点
）入药。以乌麻油为上。白麻者次之。（濒湖）
味甘。微寒。生主天行热 。肠内结热。下三焦热毒瓦斯。通大小肠。治蛔心痛。产妇胞
衣
生于麻。麻
若煎
则出火星。
痛消肿之功。（又）麻
毒。麻油一碗灌之。入血余一味熬
油煎葱黑色。趁热。通手旋涂自消。痈
碗。分五次。一日服尽。使毒瓦斯不内攻。预解痘
内。柳枝搅稠如蜜。每服二三蚬壳。大人二合。
扁鹊油剂法。直指用麻油童便各半盏。遇时行暄
麻油半两。好蜜一两。同煎数十沸。温服即下。
〔论〕麻油之最能解毒者。即为其始终于火土之时。却宣金水之化气而脂润。正以对夫
结热
生者。多食发冷疾。脾胃虚寒作泻者。不宜食。熬熟。治饮食甚美。但须逐日熬用。经
宿则
麻枯饼
此榨出油麻渣也。乌须法。麻枯八两。盐花三两。
以铁盖。盐泥泥之。 赤取细末。日日揩牙三次。揩毕
卷柏，又名豹足、求股、万岁、长生不死草。产于常山的山谷中，关陕、沂州、兖州等地也有生长。它生长在石头上，春分时宿根重新发芽，高三五寸，细叶像侧柏，弯曲盘绕如鸡爪，根呈紫红色且多须。六七月采收，阴干。
气味辛平。《本经》主治五脏邪气，女子阴中寒热疼痛，症瘕（腹内结块）、血闭、绝子（不孕）。这是因为阴气得不到阳气的配合所致。（此处原文有残缺或错简，下文接论说）
〔论〕卷柏又名交时，意指春分才开始发芽，此时正值阴离于阳，能与阳相交合。所以它能主治五脏至阴之地为邪气所困导致的症瘕血闭等病。
〔五谷总论〕经文说五谷是养生的基础，以麻、麦、稻、黍、豆分别配属肝、心、脾、肺、肾。这说明五谷确实是养生所依赖的，而非专门用于治疗疾病。但也可以根据五脏之病来适宜食用。又说：肝病宜食麻，心病宜食麦，脾病宜食粳米，肺病宜食黄黍，肾病宜食大豆。这种说法确实可以作为依据。
味甘，在谷类中称为粳米。心苦缓，急食酸味以收敛之。色黄味咸，在谷类中称为大豆。肺苦气上逆，急食辛味以润之。色黑味辛，在谷类中称为黄黍。气味与五脏相合而调和的作为滋养，然而五脏各自主管一种功能，还需要取用相制的食物来纠正偏颇。养生者应当通晓其中的道理。
胡麻，一名巨胜，即现在的油麻，也叫脂麻（俗作芝麻）。古代中国只有大麻，其实名为……（此处原文可能有缺字，通常指“枲”或类似含义，依文意略过缺字部分，保留语境）。汉……（此处原文有缺漏，推测涉及历史沿革，依现有文本翻译）物。
味甘气平，入足太阴脾经，兼入足厥阴肝经和足少阴肾经。其性与茯苓相宜。（陶隐居语）能润养五脏，治疗虚羸伤中，补……（此处原文残缺，结合后文推测为补益精气神新）。士良语：逐风麻木，谷而治风。（此处原文断句混乱，推测为单味药九蒸九曝，加牛膝、当归、地黄、续断、桑寄生等，治疗类似中风口眼歪斜、半身不遂。久服也能辟谷。用巨胜和白蜜，等分合服。）患……白油麻取油，以白色者为优，故名。
味甘。生者性寒而治病，炒者性热而发病，蒸者性温而补人。生用主客热因痰饮成癖。
〔论〕胡麻种于四月，收获于夏末，以火土始终，而油润脂溢如此。这真是处于至阳之时，宣发……耐寒暑。其黑色者，色通于肾，禀赋天一之专气，尤其能以润五脏。在治疗风病方面，归功于益血。其作用与其他药物不同。盖人身水谷所化之精，而后入于脉，其和……麻脂润，已能从……征于色乎？盖其为要药，义不出……
麻油，炒熟后趁热压榨出油，称为生油，只可点灯照明，必须再煎炼，才成为熟油，可以食用，不可用于点灯。（李濒湖语）入药用乌麻油为上品，白麻油次之。
味甘，微寒。生用主天行热毒，肠内结热，下三焦热毒瓦斯，通大小肠，治蛔虫心痛，产妇胞衣不下。生于麻……若煎……则出火星。痛消肿之功。（又）毒，麻油一碗灌之，加入发灰一味熬……油煎葱至黑色，趁热，用手旋转涂抹自消。痈……碗，分五次，一日服尽，使毒瓦斯不内攻，预解痘……内，柳枝搅稠如蜜，每服二三蚬壳大，大人二合。
扁鹊油剂法，直指方用麻油童便各半盏，遇时行暄……麻油半两，好蜜一两，同煎数十沸，温服即下。
〔论〕麻油最能解毒的原因，在于其始终经历火土之时，却宣发金水之化气而脂润，正是为了对治结热。
**Selaginella (Juanbai)**
Selaginella, also known as Leopard's Foot (Baozu), Seeking Thigh (Qiugu), Ten Thousand Years (Wansui), and the Herb of Immortality (Changsheng Busi Cao). It grows in the valleys of Changshan, and is also found in Guan-Shan, Yizhou, and Yanzhou. It grows on rocks. At the Spring Equinox, its perennial roots sprout again, growing three to five cun high. The leaves are fine like those of *Platycladus orientalis* (Cypress), curled and hidden like a chicken's foot. The roots are purple-red and fibrous. Harvested in the sixth and seventh lunar months, dried in the shade.
The flavor is pungent, and the nature is neutral. The *Shennong Bencao Jing* states it treats pathogenic qi in the five zang organs, cold-heat pain in the female genitalia, masses (Zhengjia - abdominal lumps), blood obstruction, and infertility. This is caused by yin failing to receive the pairing of yang.
[Discussion] Selaginella is also called "Jiao Shi" (Interacting with Time), indicating that it begins to sprout at the Spring Equinox. At this time, yin separates from yang but can interact and combine with yang. Therefore, it treats conditions where pathogenic qi affects the most yin locations of the five zang organs, leading to masses and blood obstruction.
**General Discussion on the Five Grains**
The classics state that the five grains are for nourishment. Hemp, wheat, rice, millet, and beans correspond to the Liver, Heart, Spleen, Lung, and Kidney respectively. Thus, the five grains are indeed essential for sustaining life, though not primarily for treating disease. However, one may eat according to the needs of the five zang organs. It is said: Liver disease benefits from hemp; Heart disease benefits from wheat; Spleen disease benefits from polished rice; Lung disease benefits from yellow millet; Kidney disease benefits from soybeans. This view is well-founded.
Polished rice has a sweet flavor. The Heart dislikes laxity; urgently consume sour flavors to astringe. Soybeans are yellow in color and salty in flavor. The Lung dislikes rebellious qi; urgently consume pungent flavors to moisten. Yellow millet is black in color and pungent in flavor. Flavors and aromas that harmonize with the five zang organs serve as nourishment. However, since each zang organ governs a specific function, one must use counter-balancing foods to correct imbalances. Those who practice health preservation should understand this principle.
**Hemp Seed (Huma)**
Hemp seed, also known as Jusheng, is the current oil hemp, also called Zhima (sesame, commonly written as Zhima). In ancient China, there was only large hemp (*Cannabis sativa*). ... Han dynasty ... [Text fragment].
The flavor is sweet, and the nature is neutral. It enters the Foot Taiyin Spleen meridian, and additionally the Foot Jueyin Liver and Foot Shaoyin Kidney meridians. Its nature is compatible with Poria (Fuling). (Tao Hongjing) It moistens and nourishes the five zang organs, treats emaciation and middle-jiao injury, and replenishes... [Text fragment]. Shiliang says: dispels wind numbness, treats wind... [Text fragment]. One dose prepared by nine steaming and nine sun-drying processes, added with Achyranthes bidentata (Niuxi), Angelica sinensis (Danggui), Rehmannia glutinosa (Dihuang), Dipsacus asper (Xuduan), and Taxillus chinensis (Sangjisheng), treats conditions resembling stroke with facial paralysis and hemiplegia. Long-term use can also help fast (Xiuliang). Use Jusheng and white honey in equal parts mixed and taken. For patients... White sesame oil is extracted, with white being superior, hence the name.
The flavor is sweet. Raw seeds have a cold nature and treat diseases; roasted seeds have a hot nature and induce disease; steamed seeds have a warm nature and tonify the body. Raw seeds treat external heat due to phlegm-fluid retention forming癖 (Pi - accumulation).
[Discussion] Hemp seed is planted in April and harvested in late summer, completing its cycle through Fire and Earth, resulting in such oily richness. This truly occurs at the convergence of extreme Yang, disseminating... resisting cold and heat. Its black color connects to the Kidney, endowing it with the exclusive qi of Tianyi (One Water), especially capable of moistening the five zang organs. In treating wind disorders, credit goes to enriching blood. Its application differs from other herbs. Essentially, the essence transformed from food and drink in the human body enters the vessels; its harmony... Hemp seed's lipid richness already manifests... reflected in color? As an important herb, its principle does not exceed...
**Sesame Oil (Mazhi)**
Roasted until cooked, pressed while hot to extract oil, called raw oil. It can only be used for lighting lamps. It must be boiled further to become cooked oil, which is edible and not suitable for lamp oil. (Li Shizhen) For medicinal use, black sesame oil is superior; white sesame oil is secondary.
The flavor is sweet, and the nature is slightly cold. Raw oil treats epidemic febrile toxins, internal intestinal heat, drains toxic qi from the Triple Burner, unblocks the large and small intestines, treats heart pain caused by roundworms, and retained placenta in postpartum women. Grown from hemp... If boiled... sparks appear. Promotes pain relief and swelling reduction. (Also) Toxin: pour one bowl of sesame oil, add one ingredient of burnt hair (Yurong) boiled... Fry scallions in oil until black, apply hot while rotating with hand to self-resolve. Carbuncle... bowl, divided into five doses, consumed in one day, preventing toxic qi from attacking internally, pre-emptively resolving measles/pox... Internally, stir with willow branch until thick like honey. Take two or three clam shells per dose; adults take two he.
Bian Que's oil preparation method: Zhi Zhi Fang uses half a cup of sesame oil and half a cup of child's urine. When encountering epidemic warmth... Take half liang of sesame oil and one liang of good honey, boil together for dozens of boils, take warm to induce evacuation.
[Discussion] The reason sesame oil is best at detoxifying lies in its cycle through Fire and Earth times, yet it disseminates the transformational qi of Metal and Water, providing lipid richness, precisely countering internal heat accumulation.
Raw seeds, if eaten in excess, cause cold diseases. Those with Spleen-Stomach deficiency-cold and diarrhea should not eat them. Cooked, they make food delicious, but must be cooked daily. After overnight storage, they...
**Sesame Cake (Maku Bing)**
This is the residue after pressing sesame oil. Method for blackening hair: 8 liang of sesame cake, 3 liang of salt flowers. Cover with an iron lid, seal with salt mud, calcine until red, take the fine powder. Rub teeth three times daily. After rubbing...