\r申足太阳膀胱经\pe-e10.bmp\r
委中 在足 中央两筋间,约纹中动脉应手,针八分。
承山 在腿肚尖下分肉间陷中。针八分,灸不及针,止七七。
昆仑 在足外踝后五分,跟骨陷中。针三分,灸三壮。
申脉 在外踝下陷中,容爪甲白肉际前后有筋,上有踝骨,下有软骨,其穴居中。针三
金门 在外踝下稍后,丘墟后,申脉前。针一分,灸三壮,炷如小麦。
\r酉足少阴肾经\pe-e11.bmp\r
然谷 在内踝前起大骨下陷中。针三分,灸三壮。不宜见血。
太溪 在内踝后五分,跟骨上有动脉。针三分,灸三壮。
照海 在内踝下四分,前后有筋,上有踝骨,下有软骨,其穴居中。针三分,灸七壮。
复溜 在内踝上,除踝二寸,踝后五分,与太溪相直。针三分,灸三壮。
涌泉 在足,屈足蜷趾取之,宛宛中,白肉际。
\r戌手厥阴心包络\pe-e12.bmp\r
曲泽 在肘内廉陷中,屈肘取之,大筋内侧横纹中动脉。针三分,灸三壮。
间使 在手掌后,横纹上三寸,两筋间陷中,去腕后三寸。针三分,灸五壮。
内关 在手掌后横纹上二寸,两筋间。针五分,灸三壮。
中冲 在手中指端,去爪甲如韭叶,针一分,灸一壮。
大陵 在掌后横纹中,两筋间陷中。针五分,灸五壮。
劳宫 在掌心,屈指取之,在无名指尖尽处是穴。
【申时对应足太阳膀胱经】
委中穴:位于足腘窝中央,两筋之间,按压可触及动脉搏动处。针刺深度八分。
承山穴:位于小腿肚下方肌肉间隙的凹陷中。针刺深度八分,艾灸不如针刺有效,艾灸最多七炷(七七四十九壮)。
昆仑穴:位于足外踝后方五分处,跟骨旁的凹陷中。针刺深度三分,艾灸三壮。
申脉穴:位于外踝下方的凹陷中,前后有筋,上方有踝骨,下方有软骨,穴位居于中间。针刺深度三分。
金门穴:位于外踝下方稍后侧,丘墟穴之后,申脉穴之前。针刺深度一分,艾灸三壮,艾炷大小如小麦粒。
【酉时对应足少阴肾经】
然谷穴:位于内踝前方大骨下方的凹陷中。针刺深度三分,艾灸三壮。不宜令出血。
太溪穴:位于内踝后方五分处,跟骨上方有动脉搏动。针刺深度三分,艾灸三壮。
照海穴:位于内踝下方四分处,前后有筋,上方有踝骨,下方有软骨,穴位居于中间。针刺深度三分,艾灸七壮。
复溜穴:位于内踝上方,距离踝部二寸,踝后五分处,与太溪穴垂直相对。针刺深度三分,艾灸三壮。
涌泉穴:位于足底,屈曲足趾时取穴,在足心凹陷处,白肉边缘。
【戌时对应手厥阴心包经】
曲泽穴:位于肘关节内侧凹陷中,屈肘取穴,在大筋内侧横纹处的动脉上。针刺深度三分,艾灸三壮。
间使穴:位于手掌后方,腕横纹上三寸,两筋之间的凹陷中,距离腕后三寸。针刺深度三分,艾灸五壮。
内关穴:位于手掌后方横纹上二寸,两筋之间。针刺深度五分,艾灸三壮。
中冲穴:位于手中指指尖端,距离指甲边缘约韭菜叶宽度。针刺深度一分,艾灸一壮。
大陵穴:位于掌后横纹中,两筋之间的凹陷中。针刺深度五分,艾灸五壮。
劳宫穴:位于掌心,屈指取穴,当无名指指尖尽头处即为该穴。
[Shen Hour Corresponding to the Foot-Taiyang Bladder Meridian]
Weizhong (BL40): Located in the center of the popliteal fossa, between the two tendons, where the arterial pulse is palpable upon pressure. Needle depth: 8 fen.
Chengshan (BL57): Located in the depression within the muscle gap below the calf. Needle depth: 8 fen; moxibustion is less effective than needling, limited to 49 moxa cones (7x7).
Kunlun (BL60): Located 5 fen posterior to the lateral malleolus, in the depression beside the calcaneus. Needle depth: 3 fen; moxibustion: 3 cones.
Shenmai (BL62): Located in the depression below the lateral malleolus, with tendons anterior and posterior, the malleolus superiorly, and soft bone inferiorly, with the acupoint centered. Needle depth: 3 fen.
Jinmen (BL63): Located slightly posterior and inferior to the lateral malleolus, posterior to Qiuxu (GB40) and anterior to Shenmai (BL62). Needle depth: 1 fen; moxibustion: 3 cones, cone size like a wheat grain.
[You Hour Corresponding to the Foot-Shaoyin Kidney Meridian]
Rangu (KI2): Located in the depression below the prominent bone anterior to the medial malleolus. Needle depth: 3 fen; moxibustion: 3 cones. Bleeding should be avoided.
Taixi (KI3): Located 5 fen posterior to the medial malleolus, where an arterial pulse is palpable above the calcaneus. Needle depth: 3 fen; moxibustion: 3 cones.
Zhaohai (KI6): Located 4 fen inferior to the medial malleolus, with tendons anterior and posterior, the malleolus superiorly, and soft bone inferiorly, with the acupoint centered. Needle depth: 3 fen; moxibustion: 7 cones.
Fuliu (KI7): Located superior to the medial malleolus, 2 cun from the ankle joint, 5 fen posterior to the malleolus, directly opposite Taixi (KI3). Needle depth: 3 fen; moxibustion: 3 cones.
Yongquan (KI1): Located on the sole of the foot; locate by flexing the toes, in the central depression at the junction of the white skin.
[Xu Hour Corresponding to the Hand-Jueyin Pericardium Meridian]
Quze (PC3): Located in the depression on the medial aspect of the elbow; locate by flexing the elbow, on the arterial pulse within the transverse crease on the medial side of the large tendon. Needle depth: 3 fen; moxibustion: 3 cones.
Jianshi (PC5): Located 3 cun proximal to the wrist crease on the palmar aspect, in the depression between the two tendons, 3 cun distal to the wrist. Needle depth: 3 fen; moxibustion: 5 cones.
Neiguan (PC6): Located 2 cun proximal to the wrist crease on the palmar aspect, between the two tendons. Needle depth: 5 fen; moxibustion: 3 cones.
Zhongchong (PC9): Located at the tip of the middle finger of the hand, approximately the width of a leek leaf from the nail bed. Needle depth: 1 fen; moxibustion: 1 cone.
Daling (PC7): Located in the center of the transverse crease of the wrist, in the depression between the two tendons. Needle depth: 5 fen; moxibustion: 5 cones.
Laogong (PC8): Located in the center of the palm; locate by flexing the fingers, at the point corresponding to the tip of the ring finger.