1．独手擎天势。此势就前势，将两脚相根据，站如丁字，左手叉腰下股上大骨间，右手从
右股间，伸膀直肱逆撑而上，至头顶面，即随右手朝天，仰观掌背，使上右掌背对右脚背，
目注神凝，呼吸三口，导气逆行，而脚跟两膝及左肱左膀亦须正直，不可放松，呼吸毕顺
作下势。
\r独手擎天势图\pt151A28.bmp\r
2．翻手拔刀势。此势就前势将右手着力绕头一转，由前转后，由后顺前至右肩窝处，
即将右手握拳，一呼一吸，使气一提一平，顺作下势。余法同前。
\r翻手拔刀势图\pt151A29.bmp\r
3．开弓打弹势。此势就前势将左手放开，平掌顺势伸膀直肱，向左逆撑高与肩平，又随势收回，
两脚换丁字向左，然后立定脚跟，竖起滕腰脊，将左曲腕与右平掌向两边一撑，如开弓状，头向左旋，
目注左掌，右曲腕与左掌相对，壹志凝神，呼吸三口导气顺行毕，将右拳打出，顺作下势。
\r开弓打弹势图\pt151A30.bmp\r
右三势毕，又由左独手擎天，右翻手拔刀，开弓打弹，然后功全，其诸法皆同。唯手脚
掌拳头眼与气前向右者换左，前向左者换右耳，至于上身皆宜正直，左右不可偏废，六势毕顺作下势。
4．一字平肩势。此势就前势将拳打开，将掌放平，脚跟立地，掌心向下，掌背朝上，尽力
向左右一撑，呼吸一口，顺作下势。余法同前。
\r一字平肩势图\pt151A31.bmp\r
5．白鹤闪翅势。此势就前势脚跟离地，伸膀直肱，将两阴掌平肩按下，上身随之隔地尺
余，呼气一口，随即伸膀直肱，翻阳掌提上平肩，直撑如前，吸气一口，复按复起，连根据三次。
余皆同前。
\r白鹤闪翅势图\pt151A32.bmp\r
6．献杵团结势。此势俟闪翅起立直撑后，将两掌向前回抱，呼吸一口，使气团结如献杵起立
之状，再作下势。余法同前。
\r献杵团结势图\pt151A33.bmp\r
7．仰面朝天势。此势与正身图中仰面朝天法同。
\r仰面朝天势图\pt151A34.bmp\r
8．拱立归位势。此势与正身图中拱立归位法同。
\r拱立归位势图\pt151A35.bmp\r
1. 独手擎天势。此动作承接前一个动作，将两脚相互依靠站立成“丁”字形，左手叉腰置于大腿外侧上方的大骨（髋部）之间，右手从右大腿间伸出，伸展肩臂、伸直上臂，逆向用力向上支撑至头顶面部，随即随着右手朝向天空，仰头观看手掌背面，使右侧掌背对准右脚背，目光专注、精神凝聚，呼吸三口，引导气机逆行，同时脚跟、双膝以及左臂和左肩也必须保持正直，不可放松，呼吸完毕后顺势做下一个动作。
独手擎天势图\pt151A28.bmp\r
2. 翻手拔刀势。此动作承接前一个动作，将右手着力在头部绕转一圈，由前向后，再由后顺向前至右肩窝处，随即右手握拳，一呼一吸之间，使气息一提一平，顺势做下一个动作。其余方法同前。
翻手拔刀势图\pt151A29.bmp\r
3. 开弓打弹势。此动作承接前一个动作，将左手放开，手掌平伸，顺势伸展肩臂、伸直上臂，向左逆向支撑高与肩平齐，又随势收回，两脚变换为“丁”字形向左，然后立定脚跟，竖起腰脊，将弯曲的左腕与向右平伸的手掌向两边一撑，如同拉开弓状，头向左旋转，目光注视左掌，右弯曲的腕与左掌相对，意志专一、精神凝聚，呼吸三口引导气机顺行完毕，随后将右拳打出，顺势做下一个动作。
开弓打弹势图\pt151A30.bmp\r
以上三个动作完成后，又从左侧开始做独手擎天、右侧翻手拔刀、开弓打弹，然后功法齐全，其各种方法都相同。只是手脚、手掌、拳头眼位以及气息方向，原来向右的换成向左，原来向左的换成向右罢了，至于上身都应该保持正直，左右不可偏废，六个动作完成后顺势做下一个动作。
4. 一字平肩势。此动作承接前一个动作，将拳头打开，手掌放平，脚跟立足地面，掌心向下，掌背朝上，尽力向左右两边一撑，呼吸一口，顺势做下一个动作。其余方法同前。
一字平肩势图\pt151A31.bmp\r
5. 白鹤闪翅势。此动作承接前一个动作，脚跟离地，伸展肩臂、伸直上臂，将两个阴掌（手心向下）平肩按下，上身随之倾斜贴近地面约一尺多，呼气一口，随即伸展肩臂、伸直上臂，翻转阳掌（手心向上）提上至平肩高度，直接向上支撑如前，吸气一口，反复按压和抬起，连续根据三次。其余都同前。
白鹤闪翅势图\pt151A32.bmp\r
6. 献杵团结势。此动作等到闪翅起立直撑后，将两掌向前回抱，呼吸一口，使气机团结如同献杵起立的状态，再作下一个动作。其余方法同前。
献杵团结势图\pt151A33.bmp\r
7. 仰面朝天势。此动作与正身图中的仰面朝天法相同。
仰面朝天势图\pt151A34.bmp\r
8. 拱立归位势。此动作与正身图中的拱立归位法相同。
拱立归位势图\pt151A35.bmp\r
1. Posture of Single Hand Holding Up the Sky. This posture follows the previous one. Stand with both feet resting against each other in a "Ding" (T-shaped) stance. Place the left hand on the waist, between the upper thigh and the greater trochanter (hip bone). Extend the right arm from between the right thighs, stretch the shoulder and straighten the upper arm, pushing upward against resistance to the top of the head and face. Simultaneously, direct the right hand toward the sky, looking up at the back of the palm, aligning the back of the right palm with the instep of the right foot. Focus the gaze and concentrate the spirit. Perform three breaths, guiding the Qi in a reverse flow. The heels, both knees, as well as the left arm and left shoulder must remain upright and not relaxed. Upon completion of breathing, proceed smoothly to the next posture.
Image: Single Hand Holding Up the Sky \pt151A28.bmp\r
2. Posture of Flipping Hand and Drawing Sword. This posture follows the previous one. Apply force with the right hand to rotate it around the head once, moving from front to back, then from back forward to the right shoulder hollow. Clench the right hand into a fist. With one exhalation and one inhalation, lift and level the Qi. Proceed smoothly to the next posture. The remaining methods are the same as before.
Image: Flipping Hand and Drawing Sword \pt151A29.bmp\r
3. Posture of Opening Bow and Shooting Arrow. This posture follows the previous one. Release the left hand, extend the palm flatly, and follow the momentum to stretch the shoulder and straighten the upper arm, pushing leftward against resistance until level with the shoulder. Then retract according to the momentum. Change the feet into a "Ding" stance facing left, stabilize the heels, and erect the waist and spine. Push the bent left wrist and the right flat palm outward to both sides, resembling drawing a bow. Rotate the head to the left, focusing the gaze on the left palm. Position the bent right wrist opposite the left palm. Maintain single-minded concentration and focus the spirit. Perform three breaths to guide the Qi in a forward flow. Finally, strike out with the right fist and proceed smoothly to the next posture.
Image: Opening Bow and Shooting Arrow \pt151A30.bmp\r
After completing these three postures, repeat the sequence starting with the left side for Single Hand Holding Up the Sky, the right side for Flipping Hand and Drawing Sword, and Opening Bow and Shooting Arrow, thereby completing the full set of exercises. All methods remain identical. Only the positions of hands, feet, palms, fists, and the direction of Qi are reversed: what was previously directed to the right is now directed to the left, and vice versa. The upper body should remain upright throughout; neither side should be neglected. After completing the six postures, proceed smoothly to the next posture.
4. Posture of Horizontal Shoulders in One Line. This posture follows the previous one. Open the fist and flatten the palm. Plant the heels firmly on the ground. Palms face downward, backs of hands face upward. Push forcefully to both left and right sides. Perform one breath. Proceed smoothly to the next posture. The remaining methods are the same as before.
Image: Horizontal Shoulders in One Line \pt151A31.bmp\r
5. Posture of White Crane Flashing Wings. This posture follows the previous one. Lift the heels off the ground. Stretch the shoulders and straighten the arms. Press down with both Yin palms (palms facing down) to shoulder level. Lean the upper body forward, nearly touching the ground, approximately one chi away. Exhale once. Immediately stretch the shoulders and straighten the arms again. Flip to Yang palms (palms facing up), raise them to shoulder level, and push straight upward as before. Inhale once. Repeat the pressing down and rising up motions, grounding the heels three times consecutively. The rest remains the same as before.
Image: White Crane Flashing Wings \pt151A32.bmp\r
6. Posture of Offering Pestle and Gathering Qi. After rising and straightening the arms following the White Crane Flashing Wings posture, bring both palms forward to embrace. Perform one breath, gathering the Qi as if standing upright in the Offering Pestle posture. Proceed to the next posture. The remaining methods are the same as before.
Image: Offering Pestle and Gathering Qi \pt151A33.bmp\r
7. Posture of Face Looking Up to the Sky. This posture is identical to the Face Looking Up to the Sky method described in the Frontal Body Diagram.
Image: Face Looking Up to the Sky \pt151A34.bmp\r
8. Posture of Arched Standing and Returning to Position. This posture is identical to the Arched Standing and Returning to Position method described in the Frontal Body Diagram.
Image: Arched Standing and Returning to Position \pt151A35.bmp\r