按坐功图式，以两足背交叠两腿上为天盘，一名双打。膝腿未熟者，单打膝亦可，单打膝皆不能，暂
作地盘，以两足按下交叠盘坐，久之可以一足抵腿缝，一足翻驾腿上，作单打膝，俟腿渐熟，缓缓再
将抵腿之足，仍翻驾腿上，作双打膝，以成天盘，斯合坐势，然不可勉强，循序渐进，万无不上兜率天者。
1．握固思神势。此势将左脚掌驾右腿上，右脚掌驾左腿上，左阳掌平胸，右手握固放左掌上，
竖起脊梁，眼光平视，耳肩鼻胸遥遥相对，牙关扣紧，鹊桥高驾，呼吸之间，出下入上，九图运功在此
一聚。前则运精化气，此则运气归神，气三度开起下势。
\r握固思神势图\pt151A158.bmp\r
2．合掌趺跏势。此势盘脚同前，上身如正身图中献杵起功，呼吸三口，使气凝聚五脏。
\r合掌趺跏势图\pt151A159.bmp\r
3．双手推门势。此势盘脚同前，上身如正身图中出爪亮翅状，双手阳掌向前作推门势，呼吸三
口，使气会通百脉。
\r双手推门势图\pt151A160.bmp\r
4．一团和气势。此势盘脚同前，上身如正身图中双凤朝阳状，呼吸三口，使气活活泼泼，
和顺一团。
\r一团和气势图\pt151A161.bmp\r
5．伸肱理脉势。此势盘脚同前，上身如正身图中飞鹰展翅状，呼吸三口，伸肱理气，贯注百脉。
\r伸肱理脉势图\pt151A162.bmp\r
6．虚托开胃势。此势盘脚同前，上身虚托向上，如正身图中双手托塔状，呼吸三口，使胃气开畅。
\r虚托开胃势图\pt151A163.bmp\r
7．负重固腋势。此势脚同前，上身如正身图中三峰峙立状，将两掌翻朝向上，如负重托物，
呼吸三口固两腋。
\r负重固腋势图\pt151A164.bmp\r
8．舒肝理肺左势。此势盘脚同前，上身如正身图中龙探右爪状，呼吸三口，以理肺气。
\r舒肝理肺左势图\pt151A165.bmp\r
9．舒肝理肺右势。此势盘脚同前，上身如正身图中龙探左爪状，呼吸三口，以舒肝气。
\r舒肝理肺右势图\pt151A166.bmp\r
10．盘坐横肱势。此势盘脚同前，上身如正身图中横肱蹲立状，呼吸三口，使气回旋于四肢。
\r盘坐横肱势图\pt151A167.bmp\r
11．三焦达利第一势。此势盘脚同前，上身如正身图中三才通气第一势，呼吸一口，使气凝聚于
上焦。
\r三焦达利第一势图\pt151A168.bmp\r
12．三焦达利第二势。此势盘脚同前，上身如正身图中三才通气第二势，呼吸一口，使气贯注于
下焦。
\r三焦达利第二势图\pt151A169.bmp\r
13．三焦达利第三势。此势盘脚同前，上身如正身图中三才通气第三势，呼吸一口，使气蕴蓄
于中焦。
\r三焦达利第三势图\pt151A170.bmp\r
14．三焦达利第四势。此势盘脚同前，上身如正身图中三才通气第四势，呼吸一口，使中焦开
畅。
\r三焦达利第四势图\pt151A171.bmp\r
15．三焦达利第五势。此势盘脚同前，上身如正身图中三才通气第五势，呼吸一口，使气又由
中焦降至下焦。
\r三焦达利第五势图\pt151A172.bmp\r
16．三焦达利第六势。此势盘脚同前，上身如正身图中三才通气第六势，呼吸一口，使气又由下焦
翻上中焦。
\r三焦达利第六势图\pt151A173.bmp\r
17．三焦达利第七势。此势盘脚同前，上身如正身图中三才通气第七势，呼吸一口，使气贯满
于中焦。
\r三焦达利第七势图\pt151A174.bmp\r
18．三焦达利第八势。此势盘脚同前，上身如正身图中三才通气第八势，呼吸一口，使气散注于中
焦。
\r三焦达利第八势图\pt151A175.bmp\r
19．三焦达利第九势。此势盘脚同前，上身如正身图中三才通气第九势，呼吸一口，使气又由
中焦冲运于上焦。
\r三焦达利第九势图\pt151A176.bmp\r
20．三焦达利第十势。此势盘脚同前，上身如正身图中三才通气第十势，呼吸一口，使轻清之
气上浮于上焦。
\r三焦达利第十势图\pt151A177.bmp\r
21．三焦达利第十一势。此势盘脚同前，上身如正身图中三才通气第十一势，呼吸一口，使纯阳之
气归位于中焦。
\r三焦达利第十一势图\pt151A178.bmp\r
22．三焦达利第十二势。此势盘脚同前，上身如正身图中三才通气第十二势，呼吸一口，使纯阳之
气充盈于中焦。
\r三焦达利第十二势图\pt151A179.bmp\r
23．三焦达利第十三势。此势盘脚同前，上身如正身图中三才通气第十三势，呼吸一口，使纯阳
之气散满于中焦。
\r三焦达利第十三势图\pt151A180.bmp\r
24．三焦达利第十四势。此势盘脚同前，上身如正身图中三才通气第十四势，呼吸一口，使重浊之
气下降于下焦。
\r三焦达利第十四势图\pt151A181.bmp\r
右三焦达利十四势，虽与正身图中三才通气十四势，并半身图中马上交关下十四势同，而前者是
运气流通，中者是运气贯注，此势是运气归位，功分三等，理归一贯，行功至此，纵横上下，无不入妙矣。
25．左摘星换斗第一势。此势盘脚同前，上身如侧身图中独手擎天势向左，呼吸三口。引
气左升。
\r左摘星换斗第一势图\pt151A182.bmp\r
26．左摘星换斗第二势。此势盘脚同前，上身如侧身图中翻手拔刀势向右，呼吸三口，导气
右旋。
\r左摘星换斗第二势图\pt151A183.bmp\r
27．左摘星换斗第三势。此势盘脚同前，上身如侧身图中开弓打弹势向右，呼吸三口，挽
气和肝。
\r左摘星换斗第三势图\pt151A184.bmp\r
28．右摘星换斗第一势。此势盘脚同前，上身如左摘星换斗第一势向右，呼吸三口，引气右
伸。
\r右摘星换斗第一势图\pt151A185.bmp\r
29．右摘星换斗第二势。此势盘脚同前，上身如左摘星换斗第二势向左，呼吸三口，导气左旋。
\r右摘星换斗第二势图\pt151A186.bmp\r
30．右摘星换斗第三势。此势盘脚同前，上身如左摘星换斗第三势向左，呼吸三口，挽气润肺。
\r右摘星换斗第三势图\pt151A187.bmp\r
摘星换斗六势是法飞星过度，以呼吸导引上浮，清气轮转于天盘之上，故名摘星换斗。
31．一字通关阴掌势。此势盘脚同前，上身就前势将两阴掌朝上，往两边平平尽力一伸如一
字状，呼吸一口，以通中焦关窍。
\r一字通关阴掌势图\pt151A188.bmp\r
32．双手虚托势。此势盘脚同前，上身就前势将两掌虚虚托起，呼吸一口，使气通上焦
关窍。
\r双手虚托势图\pt151A189.bmp\r
33．平心下气势。此势盘脚同前，上身就前势将两掌挨身放下，叠放两脚交加处，平心下气，
呼吸一口，使气由上焦通下焦关窍。
\r平心下气势图\pt151A190.bmp\r
34．双手再托势。此势就前势将两掌再覆顶门向上，虚虚托起，呼吸一口，使气通上焦关
窍。
\r双手再托势图\pt151A191.bmp\r
35．一字通关阳掌势。此势就前势将两手伸膀直肱，顺势放下，阳掌朝上，平肩往两边一
撑，亦如一字状，呼吸一口，使气由上焦通中焦关窍。
\r一字通关阳掌势图\pt151A192.bmp\r
36．收气回抱势。此势就前势将两掌收回，叠放两脚交加处，呼吸一口，使气由中
焦通下焦关窍。
\r收气回抱势图\pt151A193.bmp\r
37．一字通关阴掌还原势。此势就前势将两手伸膀直肱，又往两边抬起分开，阴
掌朝上，阳掌朝下，平肩尽力作一字一撑，呼吸一口，使气由下焦通中焦关窍。
\r一字通关阴掌还原势图\pt151A194.bmp\r
38．收抱还原势。此势如前势收气回抱势，将气分三次，缓缓坐下，每坐下一次，呼吸一口，
共坐下三次，呼吸三口，使三焦之气各还原地。
\r收抱还原势图\pt151A195.bmp\r
39．十字通关下手势。此势就前势将两阴掌向前垂下，挨身架十字，尽力往两边分开至肩，
随分随上，呼吸一口，使气斜开周身关窍。
\r十字通关下手势图\pt151A196.bmp\r
40．十字通关阴掌势。此势就前势伸膀直肱，将两阴掌往两边尽力一排，呼吸一口，
使气横开周身关窍。
\r十字通关阴掌势图\pt151A197.bmp\r
41．十字通关回抱势。此势就前势将两掌挨身驾十字垂下，收回曲肱抱肩，坐下气海，
呼吸一口，使气透周身关窍。
\r十字通关回抱势图\pt151A198.bmp\r
42．十字通关阳掌势。此势就前势将两手换作阳掌，平胸向前驾十字，尽力往两边一排，
呼吸一口，使气横开周身关窍，复两手平肩阳掌朝上，尽力往两边一撑，呼吸一口，使
气横舒周身关窍。
\r十字通关阳掌势图\pt151A199.bmp\r
43．十字通关交抱势。此势就前势将两手顺阳掌驾十字平胸，收回抱肩，坐下气海，呼吸
一口，使气横透周身关窍。
\r十字通关交抱势图\pt151A200.bmp\r
44．十字通关阴掌还原势。此势就前势将两手阴掌朝上平肩，驾十字打开至肩，手与肩平，
竖起脊梁，往两边尽力一撑，呼吸一口，使气上通下透，各还本部。
\r十字通关阴掌还原势图\pt151A201.bmp\r
45．十字通关握拳势。此就前势将两掌握拳，伸膀直肱平肩，尽力往两边一抵，
呼吸一口，以闭周身关窍。
\r十字通关握拳势图\pt151A202.bmp\r
46．十字通关收拳势。此势就前势将两拳顺肩收回，顿放两股上大骨处，呼吸一口，以
关周身关窍。
\r十字通关收拳势图\pt151A203.bmp\r
47．十字通关叉手势。此势就前势将两拳两掌换作叉放原处，大指在前，四指在后，呼吸一口，
以锁周身关窍。
\r十字通关叉手势图\pt151A204.bmp\r
48．叠掌定气势。此势就前势将两掌收回，叠放两脚交加处，以定神气。
\r叠掌定气势图\pt151A205.bmp\r
49．握固还原势。此势掌上操拳，右拳左掌，环拱平胸，呼吸三口，仍还握固思神之原坐功毕矣，
毋庸下坐，接作定功。
\r握固还原势图\pt151A206.bmp\r
按照坐功的图式，将两足背交叠放在两腿上称为天盘，又名双盘。膝盖和腿部柔韧性不够的人，可以练习单盘（一只脚放在另一条大腿上），如果连单盘也做不到，暂时采用地盘（双脚交叉盘坐于地面）。久而久之，可以做到一只脚抵住腿缝，另一只脚翻转架在腿上，形成单盘；等到腿部逐渐适应后，再缓缓将抵住腿缝的那只脚翻转架在腿上，形成双盘，即天盘。这样才符合坐姿的要求。然而不可勉强，应循序渐进，必定能达到高深的境界。
1．握固思神势。此势是将左脚掌架在右腿上，右脚掌架在左腿上（双盘），左手掌心向上平放于胸前，右手握拳（拇指掐无名指根部，称握固）放在左手掌上。竖起脊梁骨，眼光平视前方，耳、肩、鼻、胸遥相对齐，牙关扣紧，舌抵上腭（鹊桥高驾），呼吸之间，气从下出、从上入，九图运功的精要都汇聚于此。此前阶段是运化精气化为气，此阶段则是运气归于神。气运行三度以开启下势。
2．合掌趺跏势。此势盘脚方式同前，上身姿势如同正身图中献杵起功的动作，呼吸三口，使气凝聚于五脏。
3．双手推门势。此势盘脚方式同前，上身姿势如同正身图中出爪亮翅的形状，双手掌心向前作推门状，呼吸三口，使气会通百脉。
4．一团和气势。此势盘脚方式同前，上身姿势如同正身图中双凤朝阳的形状，呼吸三口，使气活泼流畅，和谐顺遂，融为一体。
5．伸肱理脉势。此势盘脚方式同前，上身姿势如同正身图中飞鹰展翅的形状，呼吸三口，伸展手臂以调理气机，灌注百脉。
6．虚托开胃势。此势盘脚方式同前，上身做虚托向上的动作，如同正身图中双手托塔的形状，呼吸三口，使胃气开畅。
7．负重固腋势。此势脚部姿势同前，上身姿势如同正身图中三峰峙立的形状，将两手掌心翻朝向上，如同负重托物，呼吸三口以固护两腋。
8．舒肝理肺左势。此势盘脚方式同前，上身姿势如同正身图中龙探右爪的形状，呼吸三口，以调理肺气。
9．舒肝理肺右势。此势盘脚方式同前，上身姿势如同正身图中龙探左爪的形状，呼吸三口，以舒展肝气。
10．盘坐横肱势。此势盘脚方式同前，上身姿势如同正身图中横肱蹲立的形状，呼吸三口，使气回旋于四肢。
11．三焦达利第一势。此势盘脚方式同前，上身姿势如同正身图中三才通气第一势，呼吸一口，使气凝聚于上焦。
12．三焦达利第二势。此势盘脚方式同前，上身姿势如同正身图中三才通气第二势，呼吸一口，使气贯注于下焦。
13．三焦达利第三势。此势盘脚方式同前，上身姿势如同正身图中三才通气第三势，呼吸一口，使气蕴蓄于中焦。
14．三焦达利第四势。此势盘脚方式同前，上身姿势如同正身图中三才通气第四势，呼吸一口，使中焦开畅。
15．三焦达利第五势。此势盘脚方式同前，上身姿势如同正身图中三才通气第五势，呼吸一口，使气又由中焦降至下焦。
16．三焦达利第六势。此势盘脚方式同前，上身姿势如同正身图中三才通气第六势，呼吸一口，使气又由下焦翻升至中焦。
17．三焦达利第七势。此势盘脚方式同前，上身姿势如同正身图中三才通气第七势，呼吸一口，使气贯满于中焦。
18．三焦达利第八势。此势盘脚方式同前，上身姿势如同正身图中三才通气第八势，呼吸一口，使气散注于中焦。
19．三焦达利第九势。此势盘脚方式同前，上身姿势如同正身图中三才通气第九势，呼吸一口，使气又由中焦冲运于上焦。
20．三焦达利第十势。此势盘脚方式同前，上身姿势如同正身图中三才通气第十势，呼吸一口，使轻清之气上浮于上焦。
21．三焦达利第十一势。此势盘脚方式同前，上身姿势如同正身图中三才通气第十一势，呼吸一口，使纯阳之气归位于中焦。
22．三焦达利第十二势。此势盘脚方式同前，上身姿势如同正身图中三才通气第十二势，呼吸一口，使纯阳之气充盈于中焦。
23．三焦达利第十三势。此势盘脚方式同前，上身姿势如同正身图中三才通气第十三势，呼吸一口，使纯阳之气散满于中焦。
24．三焦达利第十四势。此势盘脚方式同前，上身姿势如同正身图中三才通气第十四势，呼吸一口，使重浊之气下降于下焦。
右侧这十四势“三焦达利”，虽然与正身图中的“三才通气”十四势以及半身图中的“马上交关下”十四势动作相同，但前者重在运气流通，中间者重在运气贯注，此处重在运气归位。功效分为三等，但原理一贯相通。行功至此，纵横上下，无不精妙。
25．左摘星换斗第一势。此势盘脚方式同前，上身姿势如同侧身图中独手擎天势向左，呼吸三口。引气向左上升。
26．左摘星换斗第二势。此势盘脚方式同前，上身姿势如同侧身图中翻手拔刀势向右，呼吸三口，导气向右旋转。
27．左摘星换斗第三势。此势盘脚方式同前，上身姿势如同侧身图中开弓打弹势向右，呼吸三口，挽气和缓肝气。
28．右摘星换斗第一势。此势盘脚方式同前，上身姿势如同左摘星换斗第一势向右，呼吸三口，引气向右伸展。
29．右摘星换斗第二势。此势盘脚方式同前，上身姿势如同左摘星换斗第二势向左，呼吸三口，导气向左旋转。
30．右摘星换斗第三势。此势盘脚方式同前，上身姿势如同左摘星换斗第三势向左，呼吸三口，挽气润肺。
摘星换斗六势是仿效飞星过渡之法，以呼吸导引上浮，清气轮转于天盘之上，故名为摘星换斗。
31．一字通关阴掌势。此势盘脚方式同前，上身接着前势，将两手掌心朝上，向两边平平尽力伸直如一字状，呼吸一口，以通中焦关窍。
32．双手虚托势。此势盘脚方式同前，上身接着前势，将两掌虚虚托起，呼吸一口，使气通上焦关窍。
33．平心下气势。此势盘脚方式同前，上身接着前势，将两掌挨身放下，叠放于两脚交加处，平心下气，呼吸一口，使气由上焦通下焦关窍。
34．双手再托势。此势接着前势，将两掌再次覆顶门向上，虚虚托起，呼吸一口，使气通上焦关窍。
35．一字通关阳掌势。此势接着前势，将两手伸膀直臂，顺势放下，掌心朝上，平肩向两边一撑，亦如一字状，呼吸一口，使气由上焦通中焦关窍。
36．收气回抱势。此势接着前势，将两掌收回，叠放于两脚交加处，呼吸一口，使气由中焦通下焦关窍。
37．一字通关阴掌还原势。此势接着前势，将两手伸膀直臂，又往两边抬起分开，掌心朝上，手背朝下，平肩尽力作一字一撑，呼吸一口，使气由下焦通中焦关窍。
38．收抱还原势。此势如同前势收气回抱势，将气分三次，缓缓坐下。每坐下一次，呼吸一口，共坐下三次，呼吸三口，使三焦之气各还原地。
39．十字通关下手势。此势接着前势，将两手掌心向前垂下，挨身架成十字，尽力往两边分开至肩部，随分随上，呼吸一口，使气斜开周身关窍。
40．十字通关阴掌势。此势接着前势，伸膀直臂，将两手掌心往两边尽力一排，呼吸一口，使气横开周身关窍。
41．十字通关回抱势。此势接着前势，将两掌挨身架成十字垂下，收回曲臂抱肩，坐下气海穴，呼吸一口，使气透周身关窍。
42．十字通关阳掌势。此势接着前势，将两手换作掌心向上，平胸向前架成十字，尽力往两边一排，呼吸一口，使气横开周身关窍；复将两手平肩掌心朝上，尽力往两边一撑，呼吸一口，使气横舒周身关窍。
43．十字通关交抱势。此势接着前势，将两手顺掌心向上架成十字平胸，收回抱肩，坐下气海穴，呼吸一口，使气横透周身关窍。
44．十字通关阴掌还原势。此势接着前势，将两手掌心朝上平肩，架成十字打开至肩部，手与肩平，竖起脊梁骨，往两边尽力一撑，呼吸一口，使气上通下透，各还本部。
45．十字通关握拳势。此势接着前势，将两掌握拳，伸膀直臂平肩，尽力往两边一抵，呼吸一口，以闭周身关窍。
46．十字通关收拳势。此势接着前势，将两拳顺肩收回，顿放于两股上大骨处，呼吸一口，以关周身关窍。
47．十字通关叉手势。此势接着前势，将两拳两掌换作叉放原处，大拇指在前，四指在后，呼吸一口，以锁周身关窍。
48．叠掌定气势。此势接着前势，将两掌收回，叠放于两脚交加处，以定神气。
49．握固还原势。此势掌上操拳，右拳左掌，环拱平胸，呼吸三口，仍还握固思神之原坐功状态完毕，无需下坐，接着作定功。
According to the diagram of sitting exercises, crossing the dorsum of both feet on top of the thighs is called "Heaven Plate" (Tianpan), also known as Double Lotus (Shuangda). For those whose knees and legs are not yet flexible enough, Single Lotus (Danpan) may be practiced; if even Single Lotus is impossible, temporarily adopt "Earth Plate" (Dipan), which involves sitting cross-legged with soles of the feet pressing against each other. Over time, one can achieve a position where one foot rests in the groin crease and the other foot is flipped onto the thigh, forming Single Lotus. Once the legs become more supple, slowly flip the foot that was resting in the crease onto the thigh to form Double Lotus, thereby completing the Heaven Plate posture. This conforms to the proper sitting stance. However, do not force it; proceed step by step, and you will undoubtedly reach high spiritual realms.
1. Grasping the Solid (Wogu) and Contemplating Spirit (Sishen) Posture. In this posture, place the sole of the left foot on the right thigh and the sole of the right foot on the left thigh (Double Lotus). Place the left palm flat on the chest with the palm facing up. The right hand forms a fist (Grasping the Solid: thumb pressing the root of the ring finger) and rests on the left palm. Straighten the spine, gaze levelly forward, aligning the ears, shoulders, nose, and chest remotely. Clench the jaw tightly, elevate the tongue to touch the palate (Qiaoqiao), and during breathing, let Qi exit from below and enter from above. The essence of moving Qi through the Nine Diagrams gathers here. Previously, Essence was transformed into Qi; now, Qi is returned to Spirit. After three cycles of Qi circulation, the lower postures are initiated.
2. Palms Joined and Crossed Legs (Hezhang Fujia) Posture. The leg positioning is the same as before. The upper body mimics the "Offering Staves" (Xianzhu) starting posture from the Front Body Diagram. Breathe three times to condense Qi within the Five Zang Organs.
3. Two Hands Pushing the Door (Shuangshou Tuimen) Posture. The leg positioning is the same as before. The upper body mimics the "Extending Claws and Revealing Wings" (Chuzhao Liangchi) shape from the Front Body Diagram. Extend both palms forward as if pushing open a door. Breathe three times to allow Qi to connect with the Hundred Vessels.
4. One Ball of Harmonious Qi (Yituan Heqi) Posture. The leg positioning is the same as before. The upper body mimics the "Two Phoenixes Gazing at the Sun" (Shuangfeng Chaoyang) shape from the Front Body Diagram. Breathe three times to make Qi lively, smooth, harmonious, and integrated.
5. Extending Arms and Regulating Meridians (Shengong Limai) Posture. The leg positioning is the same as before. The upper body mimics the "Flying Eagle Spreading Wings" (Feiying Zhanchi) shape from the Front Body Diagram. Breathe three times, extending the arms to regulate Qi and infuse the Hundred Vessels.
6. Empty Lifting to Open the Stomach (Xutuo Kaiwei) Posture. The leg positioning is the same as before. The upper body performs an empty lifting motion upwards, mimicking the "Two Hands Holding the Pagoda" (Shuangshou Tuota) shape from the Front Body Diagram. Breathe three times to promote the free flow of Stomach Qi.
7. Bearing Weight to Secure the Armpits (Fuzhong Guye) Posture. The leg positioning is the same as before. The upper body mimics the "Three Peaks Standing" (Sanfeng Zhili) shape from the Front Body Diagram. Flip both palms upward as if bearing weight. Breathe three times to secure the armpits.
8. Soothing Liver and Regulating Lung - Left Side (Shugan Lilfei Zuo) Posture. The leg positioning is the same as before. The upper body mimics the "Dragon Probing with Right Claw" (Long Tan Youzhua) shape from the Front Body Diagram. Breathe three times to regulate Lung Qi.
9. Soothing Liver and Regulating Lung - Right Side (Shugan Lilfei You) Posture. The leg positioning is the same as before. The upper body mimics the "Dragon Probing with Left Claw" (Long Tan Zuozhua) shape from the Front Body Diagram. Breathe three times to soothe Liver Qi.
10. Sitting Cross-legged with Horizontal Arms (Panzuo Henggong) Posture. The leg positioning is the same as before. The upper body mimics the "Horizontal Arms Squatting/Standing" (Henggong Dunli) shape from the Front Body Diagram. Breathe three times to circulate Qi within the four limbs.
11. Sanjiao Reaching Benefit - First Posture (Sanjiao Dali Diyi Shi). The leg positioning is the same as before. The upper body mimics the "Three Talents Communicating Qi - First Posture" (Sancai Tongqi Diyi Shi) from the Front Body Diagram. Breathe once to condense Qi in the Upper Jiao.
12. Sanjiao Reaching Benefit - Second Posture (Sanjiao Dali Dier Shi). The leg positioning is the same as before. The upper body mimics the "Three Talents Communicating Qi - Second Posture" from the Front Body Diagram. Breathe once to infuse Qi into the Lower Jiao.
13. Sanjiao Reaching Benefit - Third Posture (Sanjiao Dali Disan Shi). The leg positioning is the same as before. The upper body mimics the "Three Talents Communicating Qi - Third Posture" from the Front Body Diagram. Breathe once to store Qi in the Middle Jiao.
14. Sanjiao Reaching Benefit - Fourth Posture (Sanjiao Dali Disi Shi). The leg positioning is the same as before. The upper body mimics the "Three Talents Communicating Qi - Fourth Posture" from the Front Body Diagram. Breathe once to open and unblock the Middle Jiao.
15. Sanjiao Reaching Benefit - Fifth Posture (Sanjiao Dali Diwu Shi). The leg positioning is the same as before. The upper body mimics the "Three Talents Communicating Qi - Fifth Posture" from the Front Body Diagram. Breathe once to descend Qi from the Middle Jiao to the Lower Jiao.
16. Sanjiao Reaching Benefit - Sixth Posture (Sanjiao Dali Diliu Shi). The leg positioning is the same as before. The upper body mimics the "Three Talents Communicating Qi - Sixth Posture" from the Front Body Diagram. Breathe once to rise Qi from the Lower Jiao back to the Middle Jiao.
17. Sanjiao Reaching Benefit - Seventh Posture (Sanjiao Dali Diqi Shi). The leg positioning is the same as before. The upper body mimics the "Three Talents Communicating Qi - Seventh Posture" from the Front Body Diagram. Breathe once to fill the Middle Jiao with Qi.
18. Sanjiao Reaching Benefit - Eighth Posture (Sanjiao Dali Dibashi Shi). The leg positioning is the same as before. The upper body mimics the "Three Talents Communicating Qi - Eighth Posture" from the Front Body Diagram. Breathe once to scatter and inject Qi into the Middle Jiao.
19. Sanjiao Reaching Benefit - Ninth Posture (Sanjiao Dali Dijiu Shi). The leg positioning is the same as before. The upper body mimics the "Three Talents Communicating Qi - Ninth Posture" from the Front Body Diagram. Breathe once to rush Qi from the Middle Jiao to the Upper Jiao.
20. Sanjiao Reaching Benefit - Tenth Posture (Sanjiao Dali Diushi Shi). The leg positioning is the same as before. The upper body mimics the "Three Talents Communicating Qi - Tenth Posture" from the Front Body Diagram. Breathe once to float the light and clear Qi to the Upper Jiao.
21. Sanjiao Reaching Benefit - Eleventh Posture (Sanjiao Dali Diyishi Shi). The leg positioning is the same as before. The upper body mimics the "Three Talents Communicating Qi - Eleventh Posture" from the Front Body Diagram. Breathe once to return Pure Yang Qi to its position in the Middle Jiao.
22. Sanjiao Reaching Benefit - Twelfth Posture (Sanjiao Dali Dishiershi Shi). The leg positioning is the same as before. The upper body mimics the "Three Talents Communicating Qi - Twelfth Posture" from the Front Body Diagram. Breathe once to fill the Middle Jiao with Pure Yang Qi.
23. Sanjiao Reaching Benefit - Thirteenth Posture (Sanjiao Dali Dishisanshi Shi). The leg positioning is the same as before. The upper body mimics the "Three Talents Communicating Qi - Thirteenth Posture" from the Front Body Diagram. Breathe once to spread Pure Yang Qi throughout the Middle Jiao.
24. Sanjiao Reaching Benefit - Fourteenth Posture (Sanjiao Dali Dishisis Shi). The leg positioning is the same as before. The upper body mimics the "Three Talents Communicating Qi - Fourteenth Posture" from the Front Body Diagram. Breathe once to descend heavy and turbid Qi to the Lower Jiao.
Although these fourteen "Sanjiao Reaching Benefit" postures on the right side share movements with the "Three Talents Communicating Qi" fourteen postures in the Front Body Diagram and the "Immediate Connection Below" fourteen postures in the Half-Body Diagram, their functions differ: the former focuses on the free flow of Qi, the middle group on the infusion of Qi, and this group on the returning of Qi to its proper location. While the efficacy is divided into three levels, the principle remains consistent. Upon reaching this stage, whether moving vertically or horizontally, everything becomes exquisite.
25. Plucking Stars and Changing the Dipper - Left Side, First Posture (Zuo Zhaixing Huandou Diyishi). The leg positioning is the same as before. The upper body mimics the "Single Hand Holding Up the Sky" (Dushou Qingtian) posture facing left from the Side Body Diagram. Breathe three times to guide Qi to rise on the left.
26. Plucking Stars and Changing the Dipper - Left Side, Second Posture (Zuo Zhaixing Huandou Dier Shi). The leg positioning is the same as before. The upper body mimics the "Flipping Hand Drawing Sword" (Fanshou Badao) posture facing right from the Side Body Diagram. Breathe three times to guide Qi to rotate to the right.
27. Plucking Stars and Changing the Dipper - Left Side, Third Posture (Zuo Zhaixing Huandou Disan Shi). The leg positioning is the same as before. The upper body mimics the "Drawing Bow and Shooting Catapult" (Kaigong Dana) posture facing right from the Side Body Diagram. Breathe three times to harmonize and soothe Liver Qi.
28. Plucking Stars and Changing the Dipper - Right Side, First Posture (You Zhaixing Huandou Diyishi). The leg positioning is the same as before. The upper body mimics the "Plucking Stars and Changing the Dipper - Left Side, First Posture" but facing right. Breathe three times to guide Qi to extend to the right.
29. Plucking Stars and Changing the Dipper - Right Side, Second Posture (You Zhaixing Huandou Dier Shi). The leg positioning is the same as before. The upper body mimics the "Plucking Stars and Changing the Dipper - Left Side, Second Posture" but facing left. Breathe three times to guide Qi to rotate to the left.
30. Plucking Stars and Changing the Dipper - Right Side, Third Posture (You Zhaixing Huandou Disan Shi). The leg positioning is the same as before. The upper body mimics the "Plucking Stars and Changing the Dipper - Left Side, Third Posture" but facing left. Breathe three times to harmonize and moisten Lung Qi.
These six "Plucking Stars and Changing the Dipper" postures emulate the method of passing flying stars, using breathing to guide Qi upward, allowing clear Qi to rotate above the Heaven Plate. Hence, they are named "Plucking Stars and Changing the Dipper."
31. One-Line Through-Opening Yin Palm Posture (Yizi Tongguan Yin Zhang Shi). The leg positioning is the same as before. Continuing from the previous posture, extend both palms upward, stretching them flat and fully to both sides in a straight line like the character "One" (Yi). Breathe once to open the passageways of the Middle Jiao.
32. Two Hands Empty Lifting Posture (Shuangshou Xutuo Shi). The leg positioning is the same as before. Continuing from the previous posture, lift both palms lightly and upward. Breathe once to open the passageways of the Upper Jiao.
33. Calming Heart and Descending Qi Posture (Pingxin Xiaqi Shi). The leg positioning is the same as before. Continuing from the previous posture, lower both palms along the body and stack them at the intersection of the crossed feet. Calm the heart and descend Qi. Breathe once to connect the passageways from the Upper Jiao to the Lower Jiao.
34. Two Hands Lifting Again Posture (Shuangshou Zaituo Shi). Continuing from the previous posture, place both palms over the crown of the head and lift them lightly upward. Breathe once to open the passageways of the Upper Jiao.
35. One-Line Through-Opening Yang Palm Posture (Yizi Tongguan Yang Zhang Shi). Continuing from the previous posture, extend the arms straight, lower them naturally, turn palms upward, and press horizontally outward from the shoulders, forming a straight line like the character "One." Breathe once to connect the passageways from the Upper Jiao to the Middle Jiao.
36. Gathering Qi and Returning Embrace Posture (Shouqi Hui Bao Shi). Continuing from the previous posture, retract both palms and stack them at the intersection of the crossed feet. Breathe once to connect the passageways from the Middle Jiao to the Lower Jiao.
37. One-Line Through-Opening Yin Palm Restoration Posture (Yizi Tongguan Yin Zhang Huanyuan Shi). Continuing from the previous posture, extend the arms straight and lift them apart to both sides. Palms face up, backs of hands face down. Press horizontally outward from the shoulders as far as possible, forming a straight line. Breathe once to connect the passageways from the Lower Jiao to the Middle Jiao.
38. Returning Embrace Restoration Posture (Shou Bao Huanyuan Shi). Similar to the previous "Gathering Qi and Returning Embrace" posture, sit down slowly in three stages, dividing the Qi. Sit down once, breathe once; repeat three times, breathing three times in total. This allows the Qi of the Three Jiao to return to their original locations.
39. Cross-Shape Through-Opening Downward Hand Posture (Shizi Tongguan Xia Shou Shi). Continuing from the previous posture, hang both palms downward in front, crossing them against the body to form a cross. Separate them forcefully to the sides until shoulder-width. As they separate, move upward. Breathe once to diagonally open the passageways throughout the body.
40. Cross-Shape Through-Opening Yin Palm Posture (Shizi Tongguan Yin Zhang Shi). Continuing from the previous posture, extend the arms straight and push both palms forcefully to both sides. Breathe once to horizontally open the passageways throughout the body.
41. Cross-Shape Through-Opening Returning Embrace Posture (Shizi Tongguan Hui Bao Shi). Continuing from the previous posture, bring both palms down against the body in a cross shape, then retract and bend the arms to embrace the shoulders. Descend Qi to the Qihai (Sea of Qi) point. Breathe once to penetrate the passageways throughout the body.
42. Cross-Shape Through-Opening Yang Palm Posture (Shizi Tongguan Yang Zhang Shi). Continuing from the previous posture, switch both hands to palms facing up, cross them in front of the chest, and push forcefully to both sides. Breathe once to horizontally open the passageways throughout the body. Then, raise both hands to shoulder height with palms facing up and press forcefully outward. Breathe once to horizontally relax the passageways throughout the body.
43. Cross-Shape Through-Opening Interlocking Embrace Posture (Shizi Tongguan Jiao Bao Shi). Continuing from the previous posture, keep palms facing up, cross them in front of the chest, retract, and embrace the shoulders. Descend Qi to the Qihai point. Breathe once to horizontally penetrate the passageways throughout the body.
44. Cross-Shape Through-Opening Yin Palm Restoration Posture (Shizi Tongguan Yin Zhang Huanyuan Shi). Continuing from the previous posture, hold both palms up at shoulder level, open them into a cross shape until shoulder-width. Keep hands level with shoulders, straighten the spine, and press forcefully outward to both sides. Breathe once to allow Qi to ascend and descend thoroughly, returning each to its respective origin.
45. Cross-Shape Through-Opening Fist Posture (Shizi Tongguan Wo Quan Shi). Continuing from the previous posture, clench both hands into fists, extend arms straight at shoulder level, and press forcefully outward to both sides. Breathe once to close the passageways throughout the body.
46. Cross-Shape Through-Opening Retracting Fist Posture (Shizi Tongguan Shou Quan Shi). Continuing from the previous posture, retract both fists along the shoulders and place them firmly on the greater trochanters of the hips. Breathe once to seal the passageways throughout the body.
47. Cross-Shape Through-Opening Interlaced Finger Posture (Shizi Tongguan Cha Shou Shi). Continuing from the previous posture, replace fists and palms with interlaced fingers at the original position. Place thumbs in front and four fingers behind. Breathe once to lock the passageways throughout the body.
48. Stacked Palms Settling Qi Posture (Die Zhang Ding Qi Shi). Continuing from the previous posture, retract both palms and stack them at the intersection of the crossed feet to settle Shen (Spirit) and Qi.
49. Grasping the Solid Restoration Posture (Wogu Huanyuan Shi). Form fists on the palms, right fist and left palm, arching them in front of the chest. Breathe three times. Return to the original sitting posture of "Grasping the Solid and Contemplating Spirit." The exercise is complete. There is no need to dismount; proceed directly to settling meditation.