(凡九则)
《参同契》云∶同类易施功,非种难为巧。虽云丹法,移之治病,雅有神化。予尝考古
今养生家千条万诀,莫要于人坏人补之一语,即《内经》∶形不足者,温之以气也。漫述数
条,勿药有喜,庶医之完技云!
凡肩背、肢节、骨腕、筋会之处注痛,多属痰凝气滞。不拘男女,但取神旺气长者,令
以口对患处,隔绢绵进气,不呵不吹,极力努气,使入透,觉暖至热,又易一人,以愈为度
。
多病善养者,每夜令仆擦足心,至极热,甚有益。三里、肾俞,皆不可缺。
肾虚腰痛,令少阴掌心摩擦,每至万余,或令进气于肾俞之穴。丹田冷者,亦摩擦而进
于脐轮,其功尤烈。
有痿痹疾者,偎卧患处于壮阴之怀,久之生气和浃,病气潜消。
老人尤宜与少艾偎卧。予戚有喻千户者,行此,年九十余,康健。
凡小疾有痛处,即令壮夫揩擦至热,或按之拿之,令气血转移,其疾可却。
服人乳,大能益心气,补脑,治消渴证,治风火证,养老尤宜。每用一吸,即以指塞鼻
孔,按唇贴齿而漱,乳与口津相和,然后以鼻内引上吸,使气由明堂入脑,方可徐徐咽下。
凡五、七吸为一度,不漱而服,何异止于肠胃尔!
丹溪云∶房中补益之术,非圣贤之心,神仙之骨,不能行也。盖言圣贤能以理制欲,神
仙天性,对景忘情尔。世有以此,实恣淫欲,为泥水金丹,而秘相授受,卒至丧亡者,深可
恶也!深可恶也!
(共有九条)
《参同契》说:同类的事物容易施加功效,非同类的难以施展巧妙。虽然这讲的是炼丹的方法,但移用到治病上,也有神奇的变化。我曾经考证古今养生家的千条万诀,没有比“以人补人”这一句话更重要的了,也就是《内经》所说的:形体虚弱不足的,用气来温养它。随意陈述几条,不用服药就有喜悦(指病愈),大概是医生技艺完备的表现吧!
凡是肩背、四肢关节、手腕骨节、筋脉汇聚之处出现疼痛,大多属于痰凝滞、气机阻滞。不分男女,只要选取精神旺盛、气息长的人,让他嘴对着患处,隔着丝绵进气,不要呵气也不要吹气,极力努气,使热气透入,感觉到温暖直到发热,再换一个人,以痊愈为限度。
多病且善于调养的人,每晚让仆人按摩足心,直到极热,非常有益。足三里穴、肾俞穴,都不可省略。
肾虚引起的腰痛,让少阴经(肾经)的掌心进行摩擦,每次达到一万次以上,或者让他在肾俞穴处进气。丹田寒冷的人,也通过摩擦并在脐轮处进气,其功效尤其猛烈。
患有痿痹疾病的人,依偎躺在健康强壮之人的怀抱中,时间久了,生气调和渗透,病气就悄然消除。
老年人尤其适宜与年轻女子依偎同卧。我的亲戚中有个叫喻千户的人,实行这种方法,到了九十多岁,依然健康。
凡是小病有疼痛的地方,就让壮年男子擦拭至发热,或者按压推拿,使气血转移,疾病就可以去除。
服用人乳,极大地能补益心气,补脑,治疗消渴证,治疗风火证,养老特别适宜。每次使用一吸的量,就用手指塞住鼻孔,嘴唇贴紧牙齿漱口,乳汁与口水混合,然后用鼻子向内引气吸入,使气从明堂进入脑部,才可以慢慢咽下。凡是五到七次吸气算作一度,不漱口直接服用,这和只在肠胃起作用有什么区别呢!
丹溪说:房中补益的方法,如果不是圣贤的心地、神仙的骨骼,是不能实行的。大概意思是说圣贤能用理智控制欲望,神仙天性如此,面对美景也能忘记情欲。世上有人借此实际放纵淫欲,当作泥水金丹,秘密传授接受,最终导致丧亡,这是极其令人厌恶的!极其令人厌恶的!
(There are nine items in total)
The *Cantong Qi* (Treatise on the Kinship of the Three) states: "Things of the same kind facilitate efficacy; those not of the same seed find it difficult to apply skill." Although this refers to alchemical methods, when applied to treating diseases, it yields miraculous results. I have examined the myriad precepts of health preservation by ancient and modern practitioners, and none is more crucial than the phrase "using humans to supplement humans," which aligns with the *Neijing* (Classic of Internal Canon): "For those whose physical form is deficient, warm them with Qi." I briefly recount a few items here; achieving recovery without medication brings joy, demonstrating the completeness of a physician's skills!
Wherever there is pain in the shoulders, back, limbs, joints, wrist bones, or areas where tendons converge, it mostly belongs to phlegm coagulation and Qi stagnation. Regardless of gender, select an individual with vigorous spirit and long Qi. Have them place their mouth against the affected area, allowing Qi to enter through a layer of silk cotton. They should neither exhale nor blow, but exert force to push the Qi in until it penetrates deeply. Continue until warmth turns to heat, then switch to another person, continuing until recovery is achieved.
Those who are frequently ill but good at self-care should have their soles massaged by servants every night until they become extremely hot, which is highly beneficial. The acupoints Zusanli (ST36) and Shenshu (BL23) must not be omitted.
For lower back pain due to Kidney deficiency, rub the area with the palms of the Shaoyin channel (Kidney channel), repeating over ten thousand times each session. Alternatively, one can direct Qi into the Shenshu (BL23) acupoint. For those with coldness in the Dantian (Elixir Field), rubbing and directing Qi into the umbilical region is particularly potent.
Patients suffering from Wei-Bi syndrome (flaccidity and numbness) should lie close to a robust and healthy person for extended periods. Over time, the vital Qi harmonizes and permeates, causing the pathogenic Qi to dissipate secretly.
The elderly are especially suited to lying close with young women. My relative, Commander Yu, practiced this method and remained healthy well into his nineties.
For minor ailments with localized pain, have a strong man rub the area until hot, or apply pressure and massage to shift the Qi and Blood, thereby dispelling the disease.
Consuming human breast milk greatly benefits Heart Qi, nourishes the brain, treats Xiao Ke syndrome (wasting-thirsting syndrome), and addresses Wind-Fire patterns. It is particularly suitable for the elderly. When taking a dose, plug the nostrils with fingers, press lips against teeth to rinse, mixing the milk with saliva. Then, inhale inward through the nose, guiding the Qi from Mingtang (Hall of Brightness, located between the eyebrows) into the brain, before slowly swallowing. Five to seven inhalations constitute one cycle. If swallowed without rinsing, what difference is there from merely affecting the stomach and intestines?
Danxi stated: "The art of sexual supplementation requires the heart of a sage and the bones of an immortal to practice correctly." This implies that sages can control desires with reason, while immortals, by nature, remain detached from emotions even when facing beautiful scenes. In the world today, some use this as an excuse to indulge in lust, treating it as a 'mud-water golden elixir' passed down secretly, ultimately leading to death and ruin. This is deeply abhorrent! Deeply abhorrent!