（凡属羽飞。能养阳。但人身阳常有余。阳盛而复补阳。阴益消矣。明哲知忌。）
【一切禽鸟】
凡禽鸟死。不伸足。不闭目。俱有毒。不可食。
【鸡肉】
难消化。有风病患食之。即发。老鸡有大毒。抱鸡食之生疽。小儿五岁内食之生虫。不
可与蒜薤芥菜李子牛犬鲤同食。生痈疽。
【鸭】
滑中发冷痢香港脚。不可与蒜李鳖同食。野鸭九月以后宜食。不动气。热疮久不好者。多
食即好。
【鹅】
性冷。食发痼疾疮疖霍乱。卵亦发痼疾。
（诸兽肉能助湿生火。俱宜少食。）
【一切走兽肉】
凡兽有歧尾者。肉落地不沾尘者。煮熟不敛水者。生而敛者煮不熟者。热血不断者。形
色异常者。鸟兽自死无伤处者。俱有大毒不可食。
【猪】
世虽常用。多食发风。生痰动气。猪肾理肾气。多食反令肾虚少子。猪肠滑肠。猪脑损
阳。猪嘴猪头。助风尤毒。同荞麦食患热风。脱须眉。
【羊】
羊独角者。黑头白身者。俱不可食。夏月不可食。
【牛】
耕田。大功于人。不可食。凡卒死者。瘟死者。极毒杀人。非惟不可食。即吸闻其气。
亦能害人。
（鱼在水无息之物。多食动人热中。）
【一切鱼】
诸鱼目能闭合。逆腮无腮。连珠连鳞。白着。腮有丹字。形状异常者不可食。
【鲤鱼】
发风热。凡一切风病大痈疽疮疥疟痢。俱不可食。
【鲫鱼】
多动火。不可与红糖蒜芥猪肝同食。
【白鱼】
发脓。有疮痼疖人不可食。经宿者。令人腹冷。
【鲥鱼】
发痼疾生疳。
【鲟鱼】
动风气疮疥。多食心痛，腰痛，小儿食之成瘕。
【鳝鱼】
大冷。多食生霍乱。时行病起。食之再发。
【鳗鱼】
清热。治劳虫。孕妇食之胎病。凡重四五斤者。水昂头者。腹下有黑点者。无腮者。俱
不可食。
【鲳鱼】
多食难消。生热痰。与荞麦同食。令人失音。
【河 】
有大毒。浸血不尽。有紫赤班眼者。或误破伤子者。或修治不如法。误染屋尘者。俱胀
杀人。洗宜极净。煮宜极熟。中毒橄榄芦根汁解。凡服荆芥菊花附子鸟头之人。食之必死。
（凡是属于飞禽类的动物，具有滋养阳气的作用。但是人体内的阳气通常偏盛，如果阳气已经旺盛再补充阳气，阴气就会更加消损。明智的人应当知道忌讳。）
【所有禽鸟】
凡是死去的禽鸟，如果双脚不伸直、眼睛不闭合的，都含有毒性，不可食用。
【鸡肉】
难以消化。患有风病的人吃了会发病。老鸡有大毒，抱窝孵蛋的母鸡吃了会长痈疽。五岁以内的小儿吃了会生寄生虫。不能与蒜薤、芥菜、李子、牛肉、狗肉、鲤鱼同食，否则会长痈疽。
【鸭】
性滑利肠胃，易引发冷痢和脚气病。不能与蒜、李子、鳖同食。野鸭在九月以后适宜食用，不会扰动气机。患有热疮且久不愈合的人，多吃鸭肉即可好转。
【鹅】
性质寒凉，食用后会诱发旧疾、疮疖和霍乱。鹅卵也会诱发旧疾。
（所有的兽肉能助长湿气、产生内火，都应当少吃。）
【所有走兽肉】
凡是尾巴分叉的野兽，肉落地不沾灰尘的，煮熟后不出水的，生时收缩煮熟后不收缩的，血液流个不停颜色鲜红的，形态颜色异常的，鸟类或野兽自然死亡且无外伤的，都含有大毒，不可食用。
【猪肉】
世间虽然常用，但多吃会引发风邪，生痰动气。猪肾能调理肾气，但多吃反而导致肾虚少子。猪肠润滑肠道。猪脑损伤阳气。猪嘴和猪头助长风邪，毒性尤甚。与荞麦同食会患热风病，导致眉毛胡须脱落。
【羊肉】
长独角的羊，黑头白身的羊，都不可食用。夏季不可食用。
【牛肉】
耕田对人有很大功劳，不可食用。凡是突然死亡的牛，瘟疫死亡的牛，毒性极大，能杀人。不仅不可食用，就是吸入其气味，也能害人。
（鱼在水中是无呼吸运动的生物，多吃容易引动体内热气。）
【所有鱼类】
各种鱼中，眼睛能闭合的，鳃部逆生或无鳃的，鳞片呈连珠状排列的，颜色发白的，鳃上有“丹”字纹样的，形状异常的，都不可食用。
【鲤鱼】
引发风热。凡是一切风病、大痈疽、疮疥、疟疾、痢疾患者，都不可食用。
【鲫鱼】
多生火气。不能与红糖、蒜、芥菜、猪肝同食。
【白鱼】
易化脓。患有疮疡、旧疾、疖肿的人不可食用。隔夜的白鱼，令人腹部寒冷。
【鲥鱼】
诱发旧疾，生疳积。
【鲟鱼】
动风气，引发疮疥。多吃会导致心痛、腰痛，小儿食用会形成瘕积。
【黄鳝】
性质大寒。多吃生霍乱。时行疫病流行期间，食用会导致疾病复发。
【鳗鱼】
清热，治疗劳虫（寄生虫）。孕妇食用会导致胎病。凡是重量四五斤的，浮出水面昂头的，腹部有黑点的，没有鳃的，都不可食用。
【鲳鱼】
多吃难消化，生热痰。与荞麦同食，令人失音。
【河豚】
有大毒。浸泡血水不干净的，眼睛有紫红色斑点的，或者误破伤及鱼子的，或者加工处理不规范的，或者误染屋尘的，都会导致腹胀杀人。清洗必须极其干净，煮制必须极其熟透。中毒可用橄榄、芦根汁解毒。凡是服用荆芥、菊花、附子、乌头的人，吃河豚必死无疑。
(All creatures belonging to the class of flying birds possess the function of nourishing Yang Qi. However, human Yang Qi is often in excess; if Yang is supplemented when it is already abundant, Yin will be further depleted. Wise individuals should know to avoid this.)
[All Poultry]
Any poultry that dies with its feet unextended and eyes unclosed contains toxicity and must not be consumed.
[Chicken Meat]
Difficult to digest. Consumption by patients suffering from Wind diseases may trigger an outbreak. Old chickens contain significant toxicity; consuming hens that have been brooding eggs can lead to the formation of carbuncles (deep-seated skin infections). Children under five years old who consume chicken meat may develop parasitic worms. It should not be eaten together with garlic shoots, mustard greens, plums, beef, dog meat, or carp, as this combination can cause carbuncles.
[Duck]
Slippery in nature, it promotes cold dysentery and beriberi (Hong Kong foot). It should not be eaten with garlic, plums, or soft-shell turtle. Wild ducks are suitable for consumption after the ninth lunar month without disturbing Qi flow. For those suffering from chronic heat sores that fail to heal, frequent consumption of duck meat leads to improvement.
[Goose]
Cold in nature. Consumption triggers chronic diseases, boils, and cholera. Goose eggs also trigger chronic diseases.
(All beast meats assist in generating dampness and fire; they should all be consumed sparingly.)
[All Land Beast Meats]
Beasts with forked tails, meat that does not touch dust when dropped, meat that does not retain water when cooked, meat that contracts when raw but expands when cooked, meat with unceasing fresh blood, meat with abnormal shape or color, and birds or beasts that die naturally without external wounds—all contain major toxicity and must not be consumed.
[Pork]
Although commonly used in the world, excessive consumption induces Wind, generates phlegm, and disturbs Qi. Pig kidneys regulate Kidney Qi, but excessive consumption反而 leads to Kidney deficiency and reduced fertility. Pig intestines lubricate the bowels. Pig brain damages Yang Qi. Pig snout and head promote Wind and are particularly toxic. Eating them with buckwheat causes Wind-Heat disease, leading to loss of eyebrows and beard.
[Mutton]
Sheep with a single horn or black heads with white bodies must not be consumed. Mutton should not be eaten in summer.
[Beef]
Oxen plow fields, contributing greatly to humanity; therefore, they must not be eaten. Cattle that die suddenly or from plague possess extreme toxicity capable of killing humans. Not only is their meat inedible, but even inhaling their odor can harm people.
(Fish are creatures without visible respiration in water; excessive consumption stirs internal Heat.)
[All Fish]
Among various fish, those whose eyes can close, those with reversed or absent gills, those with bead-like scales, those with white flesh, those with "Dan" character patterns on gills, and those with abnormal shapes must not be consumed.
[Carp]
Induces Wind-Heat. Patients with any Wind disease, large carbuncles, sores, scabies, malaria, or dysentery must not consume it.
[Crucian Carp]
Generates Fire. It should not be eaten with brown sugar, garlic, mustard greens, or pig liver.
[White Fish]
Promotes suppuration. Persons with sores, chronic diseases, or boils must not eat it. Overnight white fish causes abdominal coldness.
[Tansei Fish]
Triggers chronic diseases and generates infantile malnutrition (Gan syndrome).
[Sturgeon]
Stirs Wind-Qi and causes sores and scabies. Excessive consumption leads to heart pain and lower back pain; children consuming it may develop abdominal masses (Jia accumulation).
[Eel]
Extremely cold. Excessive consumption causes cholera. During epidemics, consumption leads to recurrence of illness.
[Moray Eel]
Clears Heat and treats labor parasites (worms). Consumption by pregnant women causes fetal disorders. Moray eels weighing four to five jin, those that raise their heads above water, those with black spots on the belly, and those without gills must not be consumed.
[Flatfish/Changyu]
Excessive consumption is difficult to digest and generates Phlegm-Heat. Eating it with buckwheat causes loss of voice.
[Pufferfish]
Contains major toxicity. Those with incomplete blood soaking, purple-red spots on eyes, broken eggs, improper processing, or contamination with house dust cause abdominal distension and death. Washing must be extremely thorough, and cooking must be thoroughly done. Poisoning can be treated with juice from olives or reed rhizomes. Anyone taking Jingjie (Schizonepeta), Chrysanthemum, Fuzi (Aconite), or Aotou (Aconitum) will certainly die if they consume pufferfish.