香白芷（二钱） 木香（钱） 茯苓 枳壳（炒。各三钱） 当归（酒洗，三钱）
上为末，每服一钱，水半盏，生姜少许同煎四分温服。
七圣散 治老人脚膝疼痛，不能履地。
杜仲 牛膝（浸酒） 续断 萆 防风 独活 甘草（各一两）
上为末，每服二钱，空心酒调下。
温白丸 治老人脾胃一切病，呕吐，泻痢及宿食不消。
半夏（一两，制） 白术（一两，炒） 丁香（一分）
上为末，用姜汁和飞罗面作糊丸，如梧桐子大。姜汤下十丸，空心服。腹痛并呕逆，食后服。
木香人参散老人和脾胃，进饮食，止痰逆，疗腹疼。
木香 人参 茯苓 白术（炒） 陈皮 甘草（炙） 浓朴（姜制） 干姜（泡。各半两）
肉豆蔻 枇杷叶（去毛） 丁香 藿香（各五分）
上为末，每服二钱，水一盏，姜一片、枣二枚，煎六分食后服。老人宜常服之。
镇心丸养老人心气，令不健忘，聪明耳目。
辰砂（另研） 远志 人参（各一两） 茯苓（二两） 麦门冬 石菖蒲 干地黄（各半两）
上为末，除辰砂，余炼蜜丸，梧桐子大，朱砂为衣，空心薄荷酒吞下十丸至十五丸。
苁蓉丸平补下元，老人服之明目。
肉苁蓉（四两） 巴戟 枸杞子 菊花（各二两）
上为末，炼蜜丸，梧桐子大。每服五十丸，盐汤下。
青盐煎 治肾脏虚冷，肝膈浮热上冲，两目生翳黑花，久不愈。
青盐（一两，明净者生研） 苍术（一两，米泔浸） 木贼（一两，小便浸）
上为细末，空心熟水调下一钱。如大不见物者，不过十服，小可只二三服。
木贼散 治眼有冷泪。
木贼 木耳（烧为黑。各一两）
上二味同研令匀，每用二钱，以清米泔煎熟，放温调下。食后临卧各一服。
磁肾羹 治老人久患耳聋，养肾脏强骨气。
磁石（一斤，杵碎，水淘去赤，用绵裹） 猪肾（一对，细切去皮）
上以水五升煮磁石取二升，去磁石投肾煮之，调和以葱、豉、姜、椒作羹，空腹食之，
作粥及入酒并可。
磁石常留起，根据前法用之。
金樱子煎经霜后以竹夹子摘取，于木臼中转杵去刺勿损之，劈为两片，去其子，以水淘
洗过烂捣入大锅，以水煎不得绝火，约水耗半取出，澄滤过，仍重煎似饧。每服空心两匙，
暖酒一盏调服，其效不可具载。（沈存中云∶金樱子止遗泄，取其温且涩。世之用者待红熟取
汁熬膏，大误也。十分红熟失其本性，今取半黄采之为妙，十月、十二月采者为佳。）
茯苓煎
白茯苓五斤去黑皮，捣筛，以熟绢裹盛，于三斗米下蒸之，米熟即止，曝干又蒸。如此二
过，乃取牛乳二斗合和，着铜器中微火煮如膏取之。每食以竹刀割取，随性任饱，服之则不饥。
如炊食，先煮葵菜汁饮之，任食无害。
茯苓面东坡与程正辅书云∶旧苦痔疾二十一年，今忽大作，百药不效，欲休粮，以清净
胜之而未能，今断酒肉与盐酩酱菜，凡有味物皆断，又断白米饭，惟食淡面一味，其间更食胡
麻、茯苓面少许取饱。胡麻即黑芝麻也，去皮久蒸暴，白茯苓去皮入少白蜜为美，杂胡麻食之
甚美。如此服食多日，气力不衰，而痔渐退。又云∶既知此面及淡面更不消别药，百病自去，
此长年之真法也。
小丹老人服此益寿延年，安宁神志魂魄，流滋气血脉铬，开益智能，释散风湿，耳目聪
明，筋力强壮，肌肤悦泽，气孚泰定。
熟地黄 肉苁蓉（酒浸，六两） 菟丝子（酒浸） 五味子（各五两） 柏子仁（另研） 石斛
巴戟（去心） 天门冬（去心） 蛇床子（炒） 覆盆子（各三两） 续断 泽泻 人参 山药
远志（去心，炒焦） 山茱萸 菖蒲 桂心 白茯苓 杜仲（锉，炒断丝。各二两） 天雄（制，
一两） 炼成钟乳粉（扶衰，三两；续老，二两；常服，一两。气完去之）
上为末，炼蜜丸，如梧桐子大。食前酒服三十丸至五十丸。忌五辛、生葱、芜荑、饧、
鲤。虚人多起，去钟乳倍地黄；多忘，倍远志、茯苓；少气神虚，倍覆盆子；欲光泽，倍柏
子仁；风虚，倍天雄；虚寒，倍桂心；小便赤浊，三倍茯苓，一倍泽泻；吐逆，倍人参。此
方补劳益血，去风冷百病，诸虚不足，老人精枯神耗，女子绝伤断绪，并皆治之。
交感丹俞居易之子通奉云∶子五十一岁遇铁瓮申先生，授以秘术，确意行持，服食一年，
大有补益。平日所服药切屏去，而饮食嗜好不减壮年。此药之功大矣。今年八十有五，享天
然之寿。爰以秘方传之世人，普愿群生同登道果，后有牙药可同用之。
茯苓（四两） 香附子（一斤，用新水浸一宿，捞起干炒黄色方用）
上为细末，炼蜜丸，如梧桐子大。每服一丸，早晨细嚼，白汤送下。
揩牙法
香附子（五两，净，生姜四两同腌一宿，炒令焦黑） 青盐（一两，研细，拌同上药收）
上每旦夕以少许揩。
七实丹 治老人一切泻痢。此药治久患泻痢诸药不瘥者，服此药无不瘥。若老虎寒脾泻
滑，大宜服此。
附子（制） 当归 陈皮 干姜（各一两） 吴茱萸（泡） 浓朴（姜制） 南椒 舶上硫黄（各半两）
上细锉，以慢火焙过，捣为末，与硫磺末拌匀，煎米醋和作两剂，却以白面半斤和令得
所，亦作两剂用裹药如烧饼法，文武火煨令面熟为度，去面，于臼中捣三百下，丸如梧桐子大。
如患诸般泻痢，以米汤下二十丸，空心日午服。如患气痛宿食不消，姜盐汤下二十丸，空心日
午服，其效如神。
Xiangbaizhi (Angelicae Dahuricae Radix, 2 qian), Muxiang (Aucklandiae Radix, 1 qian), Fuling (Poria), Zhike (Immature Bitter Orange, stir-fried, each 3 qian), Danggui (Radix Angelicae Sinensis, washed with wine, 3 qian).
Grind the above ingredients into fine powder. Take 1 qian per dose, add half a zhan of water and a little fresh ginger, decoct until three-quarters remains, and take warm.
Qisheng San (Seven-Sage Powder): Treats pain in the feet and knees of the elderly, making it impossible to walk on the ground.
Duzhong (Eucommiae Cortex), Niuxi (Achyranthis Bidentatae Radix, soaked in wine), Xuduan (Dipsaci Radix), Bixie (Dioscoreae Hypoglaucae Rhizoma), Fangfeng (Saposhnikoviae Radix), Duohuo (Angelicae Pubescentis Radix), Gancao (Licorice Root, each 1 liang).
Grind the above ingredients into fine powder. Take 2 qian per dose, mix with wine and take on an empty stomach.
Wenbai Wan (Warm White Pill): Treats various diseases of the spleen and stomach in the elderly, such as vomiting, diarrhea, dysentery, and indigestion of retained food.
Banxia (Pinelliae Rhizoma, 1 liang, processed), Baizhu (Atractylodis Macrocephalae Rhizoma, 1 liang, stir-fried), Dingxiang (Caryophylli Flos, 1 fen).
Grind the above ingredients into fine powder. Mix with ginger juice and refined flour to make a paste, then form pills the size of paulownia seeds. Take 10 pills with ginger soup on an empty stomach. If abdominal pain is accompanied by vomiting and reverse flow, take after meals.
Muxiang Renshen San (Costus and Ginseng Powder): Regulates the spleen and stomach of the elderly, promotes appetite, stops phlegm-rebellious qi, and treats abdominal pain.
Muxiang (Aucklandiae Radix), Renshen (Ginseng Radix), Fuling (Poria), Baizhu (Atractylodis Macrocephalae Rhizoma, stir-fried), Chenpi (Aged Tangerine Peel), Gancao (Licorice Root, honey-fried), Houpo (Magnolia Bark, ginger-processed), Ganjiang (Dried Ginger, soaked, each half liang).
Rudoukou (Nutmeg), Pipaye (Loquat Leaf, de-hairy), Dingxiang (Caryophylli Flos), Huoxiang (Patchouli Herb, each 5 fen).
Grind the above ingredients into fine powder. Take 2 qian per dose, add one zhan of water, one slice of ginger, and two jujubes, decoct until six-tenths remains, and take after meals. The elderly are advised to take this regularly.
Zhenxin Wan (Heart-Calming Pill): Nourishes the heart qi of the elderly, prevents forgetfulness, and improves hearing and vision.
Chensha (Cinnabar, separately ground), Yuanzhi (Polygalae Radix), Renshen (Ginseng Radix, each 1 liang), Fuling (Poria, 2 liang), Maidong (Ophiopogonis Radix), Shichangpu (Acori Tatarinowii Rhizoma), Dihuang (Rehmanniae Radix, dried, each half liang).
Grind the above ingredients into fine powder. Remove Chensha, and mix the rest with refined honey to form pills the size of paulownia seeds. Coat with Cinnabar. Swallow 10 to 15 pills with mint-infused wine on an empty stomach.
Congrong Wan (Cistanche Pill): Gently tonifies the lower yuan; taken by the elderly to improve vision.
Roucongrong (Cistanches Herba, 4 liang), Bajitian (Morinda Officinalis Radix), Gouqizi (Lycium Fruit), Juhua (Chrysanthemum Flower, each 2 liang).
Grind the above ingredients into fine powder. Mix with refined honey to form pills the size of paulownia seeds. Take 50 pills per dose with salted water.
Qingyan Jian (Green Salt Decoction): Treats cold deficiency of the kidney, floating heat rising from the liver and diaphragm, causing visual obscurations and black spots in both eyes that persist for a long time.
Qingyan (Green Rock Salt, 1 liang, pure and raw-ground), Cangzhu (Atractylodis Rhizoma, 1 liang, soaked in rice wash water), Muzei (Equiseti Herba, 1 liang, soaked in urine).
Grind the above ingredients into extremely fine powder. Take 1 qian mixed with boiled water on an empty stomach. For severe vision loss, ten doses are sufficient; for mild cases, two or three doses suffice.
Muzei San (Equisetum Powder): Treats cold tearing from the eyes.
Muzei (Equiseti Herba), Mu'er (Wood Ear Mushroom, charred, each 1 liang).
Grind the two ingredients evenly. Take 2 qian per dose, decoct in clear rice wash water until cooked, let cool to warm, and take. Take one dose after meals and one before bed.
Ci Shen Geng (Magnetite Kidney Soup): Treats chronic deafness in the elderly, nourishes the kidneys, and strengthens bone qi.
Cishi (Magnetitum, 1 jin, crushed, washed with water to remove red impurities, wrapped in cotton), Zhu Shen (Porcine Kidney, one pair, finely sliced and skinned).
Decoct the Cishi in five sheng of water to obtain two sheng of liquid. Remove the Cishi, add the pork kidney, and continue cooking. Season with scallion, fermented soybean, ginger, and pepper to make a soup. Eat on an empty stomach.
It can also be made into porridge or added to wine.
The Cishi can be reused according to the previous method.
Jinyingzi Jian (Rosa Laevigata Decoction): Pick after frost using bamboo tongs. Pound in a wooden mortar to remove thorns without damaging the fruit. Split into two pieces, remove seeds, wash thoroughly, pound into a pulp, and place in a large pot. Add water and decoct without stopping the fire. When half the water has evaporated, remove, clarify, filter, and re-decoct until thick like malt syrup. Take two spoons on an empty stomach, mixed with a zhan of warm wine. The efficacy is immeasurable. (Shen Cunzhong said: Rosa laevigata stops seminal emission and diarrhea due to its warmth and astringency. It is a great mistake to wait for full redness to extract juice and make paste. Full redness loses its nature; picking when half-yellow is best, especially in October and December.)
Fuling Jian (Poria Decoction)
Take five jin of white Fuling, remove the black skin, crush and sieve. Wrap in cooked silk cloth and steam over three dou of rice. Stop when rice is cooked, dry in sun, and steam again. Repeat twice. Then mix with two dou of cow's milk, simmer in a copper vessel over low heat until it becomes a paste. Cut with a bamboo knife before meals as desired. After taking, one will not feel hungry.
If cooking meals, first drink okra juice; eating freely afterwards causes no harm.
Fuling Mian (Poria Flour): Dongpo wrote to Cheng Zhengfu: "I suffered from hemorrhoids for twenty-one years. Recently, they flared up severely, and all medicines failed. I wished to fast (abstain from grains) and rely on purity to overcome them, but could not. Now I have abstained from alcohol, meat, salt, vinegar, sauces, and pickles, and all flavorful foods. I have also stopped eating white rice, consuming only bland noodles. Occasionally, I eat a small amount of sesame and Fuling flour to satisfy hunger. Sesame is black sesame; peel it, steam for a long time, and dry. Fuling should have its skin removed and mixed with a little white honey for best taste. Eating it mixed with sesame is delicious. After taking this for many days, my strength did not decline, and hemorrhoids gradually receded. He also said: Once you know this flour and bland noodles, other medicines are unnecessary; all diseases will depart. This is the true method for longevity."
Xiao Dan (Small Elixir): Taken by the elderly, it extends life, calms the spirit and soul, nourishes qi, blood, and meridians, enhances intelligence, disperses wind-dampness, improves hearing and vision, strengthens sinews and bones, beautifies skin and complexion, and stabilizes qi.
Shudi (Prepared Rehmannia Root), Roucongrong (Cistanches Herba, soaked in wine, 6 liang), Tusizi (Dodder Seed, soaked in wine), Wuweizi (Schisandra Fruit, each 5 liang), Baiziren (Biota Seed, separately ground), Shihu (Dendrobium Stem), Bajitian (Morinda Officinalis Radix, de-heart), Tiandong (Asparagi Radix, de-heart), Chuangzi (Cnidium Fruit, stir-fried), Fupenzi (Rubus Fruit, each 3 liang), Xuduan (Dipsaci Radix), Zexie (Alisma Rhizome), Renshen (Ginseng Radix), Shanyao (Dioscorea Rhizome), Yuanzhi (Polygalae Radix, de-heart, stir-fried to scorched), Shanzhuyu (Cornus Fruit), Changpu (Acori Tatarinowii Rhizoma), Guixin (Cinnamon Twig), Fuling (Poria), Duzhong (Eucommiae Cortex, chopped, stir-fried to break fibers, each 2 liang), Tianxiong (Aconiti Lateralis Radix Praeparata, processed, 1 liang), Zhuru Fen (Halloysitum Rubrum Powder, refined: 3 liang for supporting decline, 2 liang for sustaining old age, 1 liang for regular use; stop when qi is complete).
Grind the above ingredients into fine powder. Mix with refined honey to form pills the size of paulownia seeds. Take 30 to 50 pills with wine before meals. Avoid five pungent spices, raw green onion, coriander, maltose, and carp. For those with weak constitutions prone to frequent illness, omit Zhuru and double Dihuang. For frequent forgetfulness, double Yuanzhi and Fuling. For shortness of breath and spiritual deficiency, double Fupenzi. For lustrous complexion, double Baiziren. For wind-deficiency, double Tianxiong. For deficiency-cold, double Guixin. For dark and turbid urine, triple Fuling and single Zexie. For vomiting and reverse flow, double Renshen. This formula tonifies exhaustion and benefits blood, dispels wind-cold and hundred diseases, treats all deficiencies and insufficiencies, essence depletion and spirit exhaustion in the elderly, and injuries and menstrual disorders in women.
Jiaogan Dan (Interacting Elixir): Yu Yiju's son, Tongfeng, said: "At fifty-one, I met Mr. Shen from Tie Weng, who taught me secret techniques. I practiced diligently and took this medicine for one year, gaining great benefit. I discarded all previously taken medicines, yet my dietary preferences remained as vigorous as in my youth. This medicine's power is immense. Now eighty-five, I enjoy a natural lifespan. I pass this secret recipe to the world, hoping all beings may attain the Dao. There are also dental care methods that can be used together."
Fuling (Poria, 4 liang), Xiangfuzi (Cyperi Rhizoma, 1 jin, soaked in new water overnight, drained, dry-roasted until yellow).
Grind the above ingredients into fine powder. Mix with refined honey to form pills the size of paulownia seeds. Take one pill per dose, chew slowly in the morning, and swallow with plain water.
Kaiya Fa (Teeth-Cleaning Method)
Xiangfuzi (Cyperi Rhizoma, 5 liang, clean, marinated with 4 liang of fresh ginger overnight, roasted until scorched black), Qingyan (Green Rock Salt, 1 liang, finely ground, mixed with the above herbs for storage).
Take a small amount every morning and evening to brush teeth.
Qishi Dan (Seven-Solid Pills): Treats all types of diarrhea and dysentery in the elderly. This medicine cures chronic diarrhea and dysentery refractory to other treatments. It is particularly suitable for severe cold-type slippery diarrhea ("tiger cold spleen").
Fuzi (Processed Aconite Root), Danggui (Angelicae Sinensis Radix), Chenpi (Aged Tangerine Peel), Ganjiang (Dried Ginger, each 1 liang), Wuzhuyu (Evodia Fruit, soaked), Houpo (Magnolia Bark, ginger-processed), Nan Jiao (Southern Pepper), Shangliu Huang (Imported Sulfur, each half liang).
Finely chop the ingredients, roast slowly over low heat, and grind into powder. Mix evenly with sulfur powder. Decoct rice vinegar and mix to form two portions of dough. Knead with half a jin of white flour to bind properly, divide into two portions, and wrap the medicine inside like baking flatbread. Roast over moderate fire until the dough is cooked. Remove the dough, pound in a mortar three hundred times, and form pills the size of paulownia seeds.
For various diarrhea and dysentery, take 20 pills with rice soup on an empty stomach at noon. For qi pain and retained food, take 20 pills with ginger-salt soup on an empty stomach at noon. The effect is miraculous.