太上混元按摩法
两手捺 ，左右捩肩，二七遍。
两手捻 ，左右扭身，二七遍。
两手抱头，左右扭腰，二七遍。
左右挑头，二七遍。
一手抱头，一手托膝，三折，左右同。
两手托头，三举之。
一手托头，一手托膝，从下向上，三遍，左右同。
两手攀头下向，三顿足。
两手相捉头上过，左右三遍。
两手相叉托心，前推却挽，三遍。
两手相叉着心，三遍。
曲腕筑肋挽肘，左右亦三遍。
左右挽前后拔，各三遍。
舒手挽项，左右三遍。
反手着膝，手挽肘，覆手着膝上，左右亦三遍。
手摸肩，从上至下使遍，左右同。
两手空拳筑，三遍。
外振手三遍，内振三遍，复手振亦三遍。
两手相叉，反复搅，各七遍。
摩扭指，三遍。
两手反摇，三遍。
两手反叉，上下扭肘无数，单用十呼。
两手上耸，三遍。
两手下顿，三遍。
两手相叉头上过，左右申肋，十遍。
两手拳反背上，掘脊工下，亦三遍（掘揩之也）。
两手反捉，上下直脊，三遍。
覆掌搦腕，内外振，三遍。
覆掌前耸，三遍。
覆掌两手相叉交横，三遍。
覆手横直即耸，三遍。
若有手患冷，从上打至下，得热便休。
舒左脚，右手承之，左手捺脚，耸上至下，直脚三遍，右手捺脚亦尔，前后捩足三遍。
左捩足，右捩足，各三遍。
前后却捩足，三遍。
直脚三遍。
扭 三遍。
内外振脚，三遍。
若有脚患冷者，打热便休。
扭 以意多少，顿脚三遍。
却直脚三遍。
虎据左右扭肩，三遍。
推天托地，左右三遍。
左右排山负山拔木，各三遍。
舒手直前，顿伸手三遍。
舒两手两膝，亦各三遍。
舒脚直反顿伸手，三遍。
捩内脊外脊，各三遍。
天竺按摩法
两手相捉扭捩，如洗手法。
两手浅相叉，翻覆向前。
两手相捉共按 ，左右同。
两手相重按 ，徐徐捩身，左右同。
以手如挽五石力弓，左右同。
作拳向前筑，左右同。
如托石法，左右同。
作拳却顿，此是开胸，左右同。
大坐斜身，偏 如排山，左右同。
两手抱头，宛转 上，此是抽胁。
两手据地，缩身曲脊，向上三举。
以手反椎背上，左右同。
大坐伸两脚，即以一脚向前虚掣，左右同。
两手据地回顾，此是虎视法，左右同。
立地反拗身，三举。
两手急相叉，以脚踏手中，左右同。
起立，以脚前后虚踏，左右同。
大坐伸两脚，用相当手，勾所伸脚，着膝中，以手按之，左右同。
上十八势，但逐日能根据此三遍者，一月后，百病除，行及奔马，补益延年，能食眼明轻
健，不复疲乏。
Taishang Hunyuan Massage Method
Press both hands (text missing, inferred as body part or void), twist shoulders left and right, repeat 14 times.
Twist fingers/joints with both hands (text missing), twist body left and right, repeat 14 times.
Hold head with both hands, twist waist left and right, repeat 14 times.
Lift head left and right, repeat 14 times.
One hand holds the head, one hand supports the knee, perform three folding movements, same on both sides.
Support head with both hands, lift up three times.
One hand supports the head, one hand supports the knee, move from bottom to top, repeat 3 times, same on both sides.
Grasp head with both hands and look down, stomp feet three times.
Cross both hands over the top of the head, pass left and right, repeat 3 times.
Cross both hands to support the heart area, push forward then pull back, repeat 3 times.
Cross both hands and place on the heart, repeat 3 times.
Bend wrists to strike ribs and pull elbows, repeat 3 times on both sides.
Pull and stretch front and back left and right, repeat 3 times each.
Extend hand to grasp neck, repeat 3 times on both sides.
Place back of hand on knee, grasp elbow with hand, place palm cover on knee, repeat 3 times on both sides.
Touch shoulder with hand, move from top to bottom covering all areas, same on both sides.
Make empty fists with both hands and strike, repeat 3 times.
Shake hands outwardly 3 times, inwardly 3 times, switch hands and shake also 3 times.
Cross both hands, repeatedly stir, 7 times each.
Rub and twist fingers, repeat 3 times.
Shake both hands backward, repeat 3 times.
Cross both hands backward, twist elbows up and down without limit, use alone for ten breaths.
Raise both hands/shoulders upward, repeat 3 times.
Drop both hands downward, repeat 3 times.
Cross both hands over the top of the head, stretch ribs left and right, repeat 10 times.
Make fists with both hands and place behind back, excavate/rub below the spine, also repeat 3 times ("excavate" means rub).
Grasp backward with both hands, straighten spine up and down, repeat 3 times.
Cover palm and grasp wrist, shake inside and outside, repeat 3 times.
Cover palm and raise forward, repeat 3 times.
Cover palm, cross both hands horizontally, repeat 3 times.
Cover palm, extend horizontally then raise, repeat 3 times.
If suffering from cold in the hands, pat from top to bottom until warm, then stop.
Extend left foot, support with right hand, press foot with left hand, raise up to down, straight leg repeat 3 times; pressing foot with right hand is the same, twist ankle front and back 3 times each.
Twist ankle left, twist ankle right, repeat 3 times each.
Twist ankle backward and forward, repeat 3 times.
Straight leg repeat 3 times.
Twist toes/ankle (text missing) repeat 3 times.
Shake foot inside and outside, repeat 3 times.
If suffering from cold in the feet, pat until warm then stop.
Twist (text missing) according to intention count, drop foot 3 times.
Reverse straight leg repeat 3 times.
Tiger stance, twist shoulders left and right, repeat 3 times.
Push heaven and support earth, repeat 3 times on both sides.
Push mountain, carry mountain, pull tree, repeat 3 times each on both sides.
Extend hand straight forward, extend arm with stomp 3 times.
Extend both hands and knees, also repeat 3 times each.
Extend legs, reverse body, extend arm with stomp, repeat 3 times.
Twist inner spine and outer spine, repeat 3 times each.
Tianzhu Massage Method
Grasp hands together and twist, like washing hands method.
Lightly cross both hands, flip and move forward.
Grasp hands together and press (text missing), same on both sides.
Overlap both hands and press (text missing), slowly twist body, same on both sides.
Use hands as if pulling a five-dan strength bow, same on both sides.
Make fist and strike forward, same on both sides.
Like holding stone method, same on both sides.
Make fist and drop back, this opens the chest, same on both sides.
Sit large posture, lean body sideways, lean like pushing mountain, same on both sides.
Hold head with both hands, turn (text missing) upward, this draws out the ribs.
Hands on ground, shrink body and curve spine, raise up three times.
Strike back with hand reversed, same on both sides.
Sit large posture, extend two feet, then pull one foot forward virtually, same on both sides.
Hands on ground, look back, this is Tiger Vision method, same on both sides.
Stand on ground, reverse bend body, raise three times.
Cross both hands quickly, step on hands with foot, same on both sides.
Stand up, step forward and back virtually with foot, same on both sides.
Sit large posture, extend two feet, use corresponding hand to hook extended foot, place at knee center, press with hand, same on both sides.
The above eighteen postures, if performed three times daily according to this method, after one month, hundred diseases will be eliminated, movement agile like galloping horse, tonify and prolong life, appetite increases, eyes bright, body light and healthy, no longer fatigued.