神仙服松叶。令人不老。身生绿毛。益气轻身。还年变白。久服绝谷不饥渴。可
致神仙方。
上取松叶。不以多少。细切如粟。更研令细。每日食前。以酒调下二钱。四时皆服。然
初服
又方。
上取大松叶。四季以春东夏南秋西冬北方采之。阴干。捣细罗为散。每日食前。酒调下
二钱
神仙服茯苓法方。
白茯苓（五斤去黑皮）
上捣罗为末。以熟绢袋盛。于三斗米下蒸之。以炊熟为度。曝干又蒸。如此三遍。取牛
乳二
光悦
神仙服茯苓法方。
上茯苓十斤。去皮。酒浸十五日。漉出。曝干。细锉。捣罗为末。每服三钱。以水调下。
日
神仙茯苓膏。若欲绝食。顿服令饱。即得绝之。久服轻身明目。不老复壮。发白
更黑。齿落
白茯苓（二十斤蒸曝七遍） 松脂（十斤炼成者） 松子（五斤取仁） 柏子仁（五斤）
上件药。捣罗为末。用炼了蜜二十斤和。拌匀。内铜器中。汤上微火煎之。一日一夕。
搅令
真人饵茯苓法方。
白茯苓三斤。细锉。以绢袋盛之。悬于瓮中。用小麦细面七斤。糯米五斗。炊为烂饭。
和曲
密封
斤服
令
茯苓酥。除万病。久服神仙方。
白茯苓三十斤。取山之阳者甘美。山之阴者味苦。去皮薄切。曝干蒸之。以汤淋去苦味。
若
搅
手
用
神仙饵茯苓方。
白茯苓十斤。削去黑皮。晒干。捣罗为末。以好酒于瓷瓮中浸之。看酒淹得所。以瓦盆
合之
如
神仙饵茯苓延年不老方。
白茯苓（三斤去皮细切晒令干） 白菊花（一斤半）
上件药。捣罗为末。以炼成松脂和丸。如弹子大。每服一丸。以酒化破服之。日再服。
百日
神仙饵茯苓。久服令人长生法方。
白茯苓（二斤） 桂心（一斤）
上件药。捣罗为末。炼蜜和丸。如胡桃大。每服一丸。以温酒化破服。日三服。忌食米
醋。
神仙服茯苓面方。
白茯苓（五斤去黑皮细锉） 甘草（五两细锉）
上件药。以水六斗。先煎甘草至三斗。去滓澄清。却入釜中。纳白蜜三升。好牛乳九升。
相
令
神仙凝雪膏方。
白茯苓（三十六斤锉水煮一日） 松脂（二十四斤炼了者） 松子仁（十二斤）
上件药。捣罗为末。以白蜜二硕四升。纳铜器釜中。微火煎之。一日一夜。次第下药。
搅令
顿
神仙保精延驻。饵茯苓方。\x
白茯苓（三十六斤） 松脂（二十四斤炼之者） 钟乳粉（一斤）
上件药。捣罗为末。以白蜜五斗。和搅令相得。纳瓷器中盛。固口阴干。百日出。更研
之。
[Shenxian Fu Songye Fang (Immortal Method of Consuming Pine Needles)]
Consuming pine needles can prevent aging. It causes green hair to grow on the body [note: refers to a specific physical sign or skin luster], benefits Qi, lightens the body, restores youthfulness, and turns white hair black. Long-term consumption allows one to abstain from grains without feeling hungry or thirsty; this is a formula that can lead to immortality.
Method: Take pine needles, in any quantity. Cut them finely like millet grains, then grind them until extremely fine. Before each meal, take two qian, mixed with wine. It can be taken in all four seasons. However, when first taking it...
[Another Formula]
Method: Take large pine leaves. Collect them according to directions in the four seasons: East in Spring, South in Summer, West in Autumn, North in Winter. Dry them in the shade, crush them, and pass through a fine sieve to make a powder. Before each meal, take two qian, mixed with wine.
[Shenxian Fu Fuling Fa Fang (Immortal Method of Consuming Poria)]
Bai Fuling (Poria, 5 jin, remove the black skin)
Method: Crush and pass through a sieve to make a powder. Place in a bag made of cooked silk fabric. Steam it over three dou of rice. Stop steaming when the rice is cooked. Sun-dry it, then steam again. Repeat this process three times. Take two sheng of Niu Nai (Cow's Milk)... [text missing]
[Shenxian Fu Fuling Fa Fang (Immortal Method of Consuming Poria)]
Take ten jin of Fuling (Poria), remove the skin, soak in Jiu (Wine) for fifteen days. Strain out, sun-dry, cut finely, crush, and pass through a sieve to make a powder. Each dose is three qian, taken mixed with water. Daily...
[Shenxian Fuling Gao (Immortal Poria Paste)]
If you wish to abstain from food, take a full dose at once until satisfied, which will achieve fasting. Long-term consumption lightens the body, improves vision, prevents aging, restores vigor, turns white hair black, and regrows fallen teeth... [text missing]
[Shenxian Fu Fuling Mian Fang (Immortal Method of Consuming Poria Flour)]
Bai Fuling (Poria, 20 jin, steamed and dried seven times) Song Zhi (Pine Resin, 10 jin, refined) Song Zi (Pine Seeds, 5 jin, kernels only) Bai Zi Ren (Biota Seed, 5 jin)
Method: Crush and pass through a sieve to make a powder. Mix with twenty jin of refined Mi Feng (Honey). Blend well. Place in a copper vessel. Simmer gently over boiling water for one day and one night, stirring constantly...
[Zhenren Er Fuling Fa Fang (True Person's Method of Ingesting Poria)]
Bai Fuling (Poria, 3 jin), cut finely. Place in a silk bag and suspend it inside a jar. Use seven jin of fine wheat flour and five dou of glutinous rice. Cook into a soft porridge. Mix with Qu (Fermenting Agent)... Seal tightly... Take per jin... Make...
[Fuling Su (Poria Butter/Crisp)]
Fuling Su removes myriad diseases; long-term consumption is an immortal method.
Take thirty jin of Bai Fuling (Poria). Choose those from the sunny side of the mountain, which are sweet and delicious; those from the shady side are bitter. Remove the skin, slice thinly, sun-dry, and steam. Rinse with hot water to remove the bitter taste. If... Stir... Hand... Use...
[Shenxian Er Fuling Fang (Immortal Ingestion of Poria Formula)]
Take ten jin of Bai Fuling (Poria), shave off the black skin, sun-dry, crush, and pass through a sieve to make a powder. Soak in good Jiu (Wine) in a porcelain jar. Observe that the wine covers the herbs appropriately. Cover with a tile bowl... Like...
[Shenxian Er Fuling Yannian Bu Lao Fang (Immortal Ingestion of Poria for Longevity and Anti-Aging Formula)]
Bai Fuling (Poria, 3 jin, remove skin, cut finely, sun-dry) Bai Ju Hua (Chrysanthemum Flower, 1 jin half)
Method: Crush and pass through a sieve to make a powder. Mix with refined Song Zhi (Pine Resin) to form pills the size of a marble. Each dose is one pill, dissolved in wine and taken. Take twice daily. After one hundred days...
[Shenxian Er Fuling. Jiu Fu Ling Ren Chang Sheng Fa Fang (Immortal Ingestion of Poria. Long-Term Consumption Leads to Immortality Method)]
Bai Fuling (Poria, 2 jin) Gui Xin (Cinnamon Heart, 1 jin)
Method: Crush and pass through a sieve to make a powder. Mix with refined honey to form pills the size of a walnut. Each dose is one pill, dissolved in warm wine and taken. Take three times daily. Avoid eating Mi Cu (Rice Vinegar).
[Shenxian Fu Fuling Mian Fang (Immortal Method of Consuming Poria Flour)]
Bai Fuling (Poria, 5 jin, remove black skin, cut finely) Gan Cao (Licorice Root, 5 liang, cut finely)
Method: Use six dou of water. First decoct Gan Cao until reduced to three dou. Remove dregs and clarify. Return to the pot. Add three sheng of Bai Mi (White Honey) and nine sheng of Hao Niu Nai (Good Cow's Milk). Mix... Make...
[Shenxian Ningxue Gao Fang (Immortal Snow-Coagulating Paste Formula)]
Bai Fuling (Poria, 36 jin, cut finely and boiled in water for one day) Song Zhi (Pine Resin, 24 jin, refined) Song Zi Ren (Pine Kernel, 12 jin)
Method: Crush and pass through a sieve to make a powder. Add two shuo four sheng of Bai Mi (White Honey) into a copper vessel. Simmer gently for one day and one night. Add ingredients in sequence. Stir constantly... Dose...
[Shenxian Baojing Yanzhu. Er Fuling Fang (Immortal Preserving Essence and Extending Life. Ingestion of Poria Formula)]
Bai Fuling (Poria, 36 jin) Song Zhi (Pine Resin, 24 jin, refined) Zhong Ru Fen (Stalactite Powder, 1 jin)
Method: Crush and pass through a sieve to make a powder. Mix with five dou of Bai Mi (White Honey), stirring until uniform. Store in a porcelain container. Seal tightly and dry in the shade. After one hundred days, take out and grind again.