栗子（去壳） 红枣（去皮核） 胡桃（去壳皮） 柿饼（去蒂）
各等分入甑蒸二时取出。石臼中杵捣。不辨形色。捻为浓饼。晒干收贮。冬月吉日。焚
香修
药补
熟地（一斤九蒸九晒） 天冬（二斤去心）为末。蜜丸。弹子大。晒干。每服二三丸。
温酒化下
芝麻（一斤炒） 红枣（一斤蒸） 糯米（一升炒）
共为末。蜜丸。弹子大。每吃一丸水下。一日不饥。
（备荒 辟谷 修道）
芝麻黑豆半升齐。 炒成黄色去了皮。 贯众茯苓各四两。 干姜甘草亦如之。 枣肉
为丸
乌梅肉（二斤） 檀香（三钱） 白豆蔻（五钱） 薄荷（三两） 甘葛（二两） 飞
盐（一两） 紫苏
为细末。炼蜜为丸。圆眼大。渴即噙化一颗。能止渴。
与辟谷少异
黑豆（五升） 洗净。蒸三遍晒干。去皮为末。火麻子（三升）汤浸一宿。捞出晒干。
用牛皮胶
甑蒸。从
食一切物
渴即研
薄粥饮
红萝菔（洗净蒸熟俟半干捣烂） 糯米（舂白浸透蒸饭捣如糊） 入红萝菔等分捣匀。
泥竹壁上
锅。食之
Chestnut (shelled), Jujube (peeled and pitted), Walnut (shelled and skin removed), Dried Persimmon (pedicel removed).
Take equal parts, steam in a steamer for two shichen (4 hours), then remove. Pound in a stone mortar until the original shape and color are indistinguishable. Form into thick cakes, dry in the sun, and store. On an auspicious day in winter, burn incense to prepare this medicine for tonification.
Prepared Rehmannia Root (Shu Di Huang) (one jin, steamed nine times and dried nine times), Asparagus Tuber (Tian Dong) (two jin, heart removed). Grind into powder. Make honey pills, size of a marble. Dry in the sun. Take two or three pills per dose, dissolve with warm wine.
Sesame Seed (one jin, stir-fried), Jujube (one jin, steamed), Glutinous Rice (one sheng, stir-fried).
Grind all together into powder. Make honey pills, size of a marble. Swallow one pill with water per dose. One can go a day without hunger.
(For famine preparation, Bigu [grain avoidance], Daoist cultivation)
Black Sesame Seed and Black Soybean, half sheng each, in equal proportion. Stir-fry until yellow, remove skins. Cyathula Root (Guan Zhong) and Poria (Fu Ling), four liang each; Dried Ginger (Gan Jiang) and Licorice Root (Gan Cao), also in equal amounts. Use jujube flesh as binder to make pills.
Dried Plum Flesh (Wu Mei Rou) (two jin), Sandalwood (Tan Xiang) (three qian), White Cardamom (Bai Dou Kou) (five qian), Mint (Bo He) (three liang), Kudzu Root (Gan Ge) (two liang), Refined Salt (Fei Yan) (one liang), Perilla (Zi Su).
Grind into fine powder. Make pills with refined honey, size of a longan seed. When thirsty, hold one pill in the mouth to dissolve. It can relieve thirst.
Slightly different from Bigu method.
Black Soybean (five sheng), wash clean. Steam three times, dry in the sun, remove skins, grind into powder. Hemp Seed (Huo Ma Zi) (three sheng), soak in hot water overnight, take out, dry in the sun.
Use Beef Tendon Gelatin (Niu Pi Jiao).
Steam in a steamer. Consume other foods at will.
When thirsty, grind [the powder] and drink with thin porridge.
Red Radish (Hong Luo Fu) (wash clean, steam until cooked, pound when semi-dry), Glutinous Rice (Chong Bai, soak thoroughly, steam into rice, pound into paste). Mix Red Radish and Glutinous Rice in equal parts and pound evenly.
Smear on bamboo wall.
Pot. Eat it.
Polygonatum Rhizome Stem (Huang Jing Gen Geng). Any amount, finely chopped. Dry in shade, grind into powder. Mix with water and take. Do not take too much initially, lest it cause bloating. Gradually increase the dose later.
When hungry.
Polygonatum Rhizome (Huang Jing) steamed until cooked. Dried in the sun, ground into powder. Separately, chop raw Polygonatum Rhizome, boil down into paste, mix with powder and form into pills. Size of a chicken egg. Take three times a day, one pill each time.
Can