养亲不可不知医,高年尤为切要。然医特其辅耳!其本在得亲欢心,亲心多拂多违,疾所由生
。常使亲心喜悦,非止尽孝,亦以善治亲之未病也。其次当调适其饮食,虽或贫乏,亦必约己丰亲
,劳力致养,常尽心于目前,勿姑俟于日后。务令精洁,不在肥腴。生冷、腻滞、煎炒、硬韧及烹
饪失宜等皆忌。又次当捡其起居,行、住、坐、卧皆令安乐。栖息处宜高燥,静密无风,冬暖夏凉。衣服常须
浣焙,器皿常须拭洁。玩物适情之类,无弗迎合。寒、暑、风、雨、霾、雾、黑早、黄昏、险途、
远道,皆勿令行。一切琐屑可恼事,皆勿令闻。如有意外灾咎,必先自己镇静,安慰亲心,勿令惊
怖。有疾则择延明医,勿泥卜筮,受误庸手。汤药必躬为阅治如法,勿托他人。老年嗜欲或有过当
处,须婉节之,勿纵其情,长其过,恒以玄守卫生法告之。若夫禅宗出世之旨,则尤宜朝夕劝勉,
怂恿成就。急乘易尽残年,了彻无上大事。又岂区区奉养医药之比乎?虽然为人父母,亦当自爱,
曲体子心。至老年尤宜知止、知
足,告解前过,勤行善事为斋归计。噫!人生结果事,时刻当警省。勉之哉!
(附∶戒溺女歌)
经曰∶滋苗者,必固其根;伐下者,必枯其上。婴儿一生之强弱安危,其根全系于父母,可不
慎欤!怀妊十月,能尊胎教,则子多贤、多寿,痘轻疾少。若父母纵欲不谨,加以浓味膻腥,煎炒
姜椒,诸热毒物,或服种子助阳热药,致生子有惊风及恶痘、胎毒诸证。初生时,如拭口、断脐、
洗浴等事,悉宜如法。乳母饮食起居,极宜严慎。如嗜浓味热毒,儿患积热;食生冷及感风寒,儿
饮冷乳,吐泻腹痛;母恚怒,致儿惊恐。久停乳,先略挤去前乳,次与儿吮。母多欲,乳之气味皆
变。有孕乳子,令儿黄瘦。小儿变蒸发热,乃是长筋骨、坚腑脏、生智能,常以数日而安,但宜调护,不必服药。小儿
惊疾,或因揉儿胸、摇儿身,诱儿笑语,久戏不止,使儿力疲头眩,气喘肠痛;或继以哭,多睡中惊
。甚至掷儿上下,儿虽强笑,实惶怖不堪,骇其神志,伤其腑脏。有以无知幼儿打扑,尤可痛恨,
当为大戒。小儿乳食宜少不宜多,衣服忌太暖。初冬未甚寒,只薄牵旧絮,若早重裹新绵,致火铄
肺金,生风成痰,致肺风痰喘、惊搐等证。啼哭未止及初止,皆未可与乳食,未及期不可茹荤;虽
期后不宜纵食大腥及生冷、煎炒、油腻、甘甜、闭气硬物。经曰∶多食肥,令人内热;多食甘,令
人腹满肚大是也。脾气弱者,停积为吐泻、疟、痢、疳虫等证。又忌嚼食喂儿,易生疳积及虫。又
小儿夜卧被下,须着小单衣,勿过热,卧宜露首近枕,勿以被覆头面。又小儿常令见日色,受和风
,间坐履地上,皆能使坚筋骨、实肌理。若
时刻不离裹抱,闷闭密室反有损。又儿额上常须以手抚拭,脱衣则以手拭胸背,敛毛孔防风。又乳
母、抱母、僮婢等,皆须慎择其人朴实、谨浓者。又小儿不特护其形体,尤宜保其心性。勿恣其欲
、纵其怒,常教以仁浓端方,勿导以机诈巧言等;常教以好生施济,勿导以惨杀骄吝等。勿以虫鸟
等笼缚为娱,勿使闻淫歌鄙语。三、四岁便须谨防其习风,勿姑息其幼。以俟后七、八岁国小时,
常以先辈名公善言善事及三教明显要言,时时语之,使记忆。稍长谨防其友伴损益,能移换性情,
雕凿真朴,是为首戒。然后读书习礼法,处处印证前闻,俱于身心实有受用。古云∶教妇初来,教
子婴孩。一生人品善恶、高下,全系幼时,又岂特保护医药已乎!
To serve one's parents, one must not be ignorant of medicine; this is especially crucial for the elderly. However, medical treatment is merely an auxiliary measure! The root lies in winning one's parents' hearts. If parents' minds are often crossed and their wishes thwarted, diseases arise from this. Frequently making parents joyful is not only fulfilling filial piety but also effectively treating potential illnesses before they manifest (treating Wei Bing / 未病). Secondly, one should regulate their diet. Even if poverty-stricken, one must restrain oneself to provide abundantly for parents, earning a living through labor to support them, always exerting utmost effort in the present moment, rather than postponing it to later days. One must ensure food is fine and clean, not focusing on richness or fatness. Cold, raw, sticky, difficult-to-digest, fried, roasted, hard, tough foods, as well as improperly cooked items, must all be avoided. Thirdly, one should inspect their daily life and起居 (qǐ jū / daily routine and residence); walking, standing, sitting, and lying down should all make them feel comfortable and at ease. Their resting place should be high and dry, quiet, private, and windless, warm in winter and cool in summer. Clothes must be frequently washed and baked, vessels frequently wiped clean. Toys and other items that suit their feelings should cater to their desires without exception. They should not be allowed to travel in cold, heat, strong winds, heavy rain, haze, fog, dark early mornings, dusk, dangerous paths, or long distances. All trivial matters that could annoy them should not be let them hear. In case of unexpected disasters, one must first remain calm oneself, comfort parents' hearts, and prevent them from being terrified. If illness occurs, seek out a renowned physician; do not rely on divination, lest one suffer from the errors of mediocre practitioners. Herbal decoctions must be personally supervised and prepared according to proper methods; do not entrust them to others. If elderly people have excessive desires, one must gently restrain them, not indulging their emotions or exacerbating faults, but constantly advising them with Daoist principles of preserving health through tranquility (Xuan Shou / 玄守). As for the Zen Buddhist doctrine of leaving the secular world, one should encourage and urge them morning and night to achieve enlightenment. Seize the fleeting remaining years to thoroughly comprehend the supreme great matter (understanding birth and death). How can this be compared to mere material support and medical care? Nevertheless, as parents, one should also love oneself and empathize with children's intentions. Especially in old age, one should know when to stop and be content, repent past faults, diligently perform good deeds, and plan for spiritual return (Zhai Gui / 斋归). Alas! The final outcome of life requires constant vigilance every moment. Strive for it!
(Attachment: Song Against Infanticide of Girls)
The Classics state: Those who nourish seedlings must surely strengthen their roots; those who cut the lower parts will cause the upper parts to wither. An infant's strength, weakness, safety, and danger throughout life depend entirely on their parents; how can one not be cautious? During the ten months of pregnancy, if one respects prenatal education (Tai Jiao / 胎教), the child will likely be virtuous and long-lived, with mild smallpox and few diseases. If parents indulge their desires without caution, consume rich flavors, mutton/beef, fried/roasted foods, ginger, pepper, and other heat-toxic substances, or take fertility-enhancing yang-heat herbs, it may result in the child suffering from convulsions (Jing Feng / 惊风), severe smallpox, fetal toxins, and other syndromes. At birth, procedures such as wiping the mouth, cutting the umbilical cord, and bathing must strictly follow proper methods. The wet nurse's diet and lifestyle require extreme caution. If she craves rich, heat-toxic foods, the infant will suffer from accumulated heat; if she eats cold/raw foods or contracts wind-cold, the infant drinking cold milk will experience vomiting, diarrhea, and abdominal pain; if the mother is angry, it causes infant fright. After a long pause in breastfeeding, slightly squeeze out the initial milk before allowing the infant to suckle. If the mother has excessive sexual desire, the quality and taste of her milk will change. Pregnancy while breastfeeding may cause the child to become yellow and emaciated. Infant "transformation and evaporation" (Bian Zheng / 变蒸) fever is actually the process of growing bones and tendons, strengthening viscera, and generating intelligence; it usually resolves within a few days. It requires only nursing care, not medication. Infant fright disorders may arise from rubbing the infant's chest, shaking their body, teasing them into laughter, or prolonged play, leading to fatigue, dizziness, wheezing, and intestinal pain; followed by crying, causing sudden waking during sleep. Throwing infants up and down, though they may force a smile, causes unbearable terror, shocking their spirit and damaging their viscera. Beating innocent infants is even more abhorrent and should be a major prohibition. Infant milk and food should be moderate, not excessive; clothing should not be too warm. In early winter, when it is not yet very cold, thin old cotton batting suffices; wrapping them early in new thick cotton causes fire to scorch Lung Metal (Fei Jin / 肺金), generating wind and phlegm, leading to lung-wind phlegm wheezing, convulsions, and other syndromes. Do not offer milk or food while the infant is crying or just stopped crying; do not introduce meat before the appropriate time; even after the appropriate time, avoid indulging in heavy meats, cold/raw foods, fried/roasted items, greasy foods, sweets, and hard-to-digest foods. The Classics say: Eating much fat causes internal heat; eating much sweetness causes abdominal fullness and distension. This is correct. For those with weak Spleen Qi (Pi Qi / 脾气), stagnation leads to vomiting, diarrhea, malaria, dysentery, and malnutrition parasites (Gan Chong / 疳虫). Chewing food to feed infants is also prohibited, as it easily causes malnutrition accumulation and parasites. Additionally, when infants sleep under covers, they should wear light single garments to avoid overheating; sleeping with the head exposed near the pillow is better than covering the face with blankets. Exposing infants to sunlight and gentle breeze, and allowing them to sit and stand on the ground occasionally, strengthens bones and muscles. Constantly holding or swaddling them in closed rooms is harmful. Gently wiping the infant's forehead and chest/back when undressing helps close pores and prevent wind invasion. Wet nurses, nannies, and maidservants must be carefully selected for their honesty and prudence. Protecting infants involves not only physical care but also safeguarding their mental nature. Do not indulge their desires or tolerate their anger; teach them benevolence, honesty, dignity, and integrity; do not guide them toward cunning or deceit. Teach them compassion and charity; do not guide them toward cruelty, killing, arrogance, or stinginess. Do not use caged insects or birds for entertainment; do not let them hear obscene songs or vulgar language. From ages three or four, guard against bad habits; do not show leniency due to their youth. By ages seven or eight, when entering school, frequently tell them of the good words and deeds of ancestors and masters, and the essential teachings of Confucianism, Buddhism, and Daoism, so they may memorize them. As they grow slightly older, guard against the influence of friends, which can alter their nature and carve away their true simplicity; this is the primary precaution. Then, study books and learn rituals and laws, verifying previous teachings everywhere, ensuring practical benefits for body and mind. The ancients said: Educate the bride upon her arrival; educate the child in infancy. A person's moral character, goodness or evil, high or low status, depends entirely on childhood. Is it merely about protection and medical care?