五气,五脏之病气也。宣明者,宣发其义而使之彰明也。凡一十三则,为医宗之要旨,证治之津筏,临病
所当体认者也。
五味所入∶酸入肝,(肝合木而味酸也。)辛入肺,(肺合金而味辛也。)苦入心,心合火而味苦也。
咸入肾,(肾合水而味咸也。)甘入脾,(脾合土而味甘也。按∶新校正云∶“太素又云淡入胃。”)是谓五入。
五气所病∶心为噫,象火炎上,烟随焰出,心不受秽,故噫出之。按∶噫者,有气无声。心为火脏,火郁
于内,欲上出而不能,于是闭口内吸,提下郁之气而出于口也。噫,于介切。肺为咳,(象金坚劲,扣之有
声,邪击于肺,故为咳也。)肝为语,(象木枝条,而形支别,语宣委曲,故出于肝。按∶语者,所以畅中之
郁也。肝喜畅而恶郁,故为语以宣畅其气之郁。)脾为吞,(象土包容,物归于内,翕如皆受,故为吞也。)
肾为欠、为嚏,(按,欠,呵欠也,神气昏惰之所致。盖肾藏精,精虚则神气昏惰而欠焉。嚏,喷嚏也,肺气
外达之所致。肾乃寒水,气易冰凝,肾为肺子,上达于母,则发而为嚏,不独外感风寒为嚏也。)胃为气逆、
为哕、为恐,(按∶气逆者肺之病也,胃亦何以气逆?盖胃为水谷之海,过饱则上行而为嗳腐。更或停滞不能
下行,甚且逆出而为呕吐。虽与肺之喘促不同,其为气上冲逆则一也。哕,吃忒也。胃喜热而恶寒,寒入于胃,
则气滞而为哕,是胃寒则哕也。其或胃火大炽,口必喜冷,或多食梨柿,或过用
苦寒,以致火为寒抑,气乱而哕,是热极过寒则哕也。肾虚则恐,恐非胃病也。然胃本多气多血,其火最盛,
火盛则烁水,水虚肾弱,肾不敌胃故为恐。胃病亦恐,不可不知也。)大肠小肠为泄,下焦溢为水,(大肠为传
道之腑,小肠为受盛之腑,受盛之气既虚,传道之司不禁,故为泄利也。下焦为分注之所,气窒不泻,则溢
而为水。)膀胱不利为癃,不约为遗溺,(按∶灵枢经曰∶“足三焦者,太阳之别也,并太阳之正,入络膀胱,
约下焦,实则闭癃,虚则遗溺。”是也。)胆为怒,(按∶怒者肝之志,胆其合也。然胆为中正之官,决断出
焉。胆病则偏倚而不能决断,气从其合而为怒矣。)是为五病。
五精所并∶精气并于心则喜,并于肺则悲,并于肝则忧,并于脾则畏,并于肾则恐,是谓五并,虚而相
并者也。(按∶五脏各有精,有精则有气,注谓火之精气,偏矣。经总言虚而相并,是并者兼并吞并之意。五
脏之气,弱则见并于所不胜,金弱畏火,精气并于心而心盛矣。心主喜,心盛则气偏胜,于是不当喜而喜,
喜即是病,病之有余者。治此之法,以恐胜之而已。若余四脏,文虽一例,而义实不同。如心之志为喜,肾之
志为恐,精气并而入之,则志偏胜,是也。肺之志为忧,而此云悲,然悲从忧生,忧则必悲,义犹可通。若夫
肝之志本为怒,而此反云忧;脾之志本为思,而此又云畏。夫忧者肺志,胜肝者也;畏者恐之类,肾志也,
见胜于脾者也。五并之中,不同若此,岂得无说乎?曰∶下文不言乎,虚而相并。盖谓人不虚则已,一虚则不
惟见并于所不胜,即所胜者亦为其所并,而己之志尽为其所夺。是故肝并夫肺而为忧,脾并其肾而直畏,总为
一虚之所致。悉而论之,精气并而自得其志者,心肺肾也。精气盛于所不胜以并其所胜者,脾也。精气盛于所
胜,而反并其所不胜者,肝也。相并之故,皆本于虚。虚而相并,本则独多此语,伯盖自为注解。若如注所言,
是止言并而非相并矣。)
五脏所恶∶心恶热,(按∶心虽火脏,然热极即以自焚。)
肺恶寒,(按∶肺合皮毛,寒气易入,故曰形寒饮寒则伤肺也。)肝恶风,(按∶肝虽属木而主风,然风太盛
则木折。)脾恶湿,(按,脾本湿土,而性则喜燥,盖湿极则其气滞而不能运化矣。)肾恶燥,(燥则精竭涸。
按∶肾者水也,以湿为事,水虚则无以制火而病燥,必有精血干槁之患矣。)是为五恶。
五脏化液∶心为汗,(泄于皮腠也。)肺为涕,(润于鼻窍也。)肝为泪,(注于眼目也。)脾为涎,(溢
于唇口也。)肾为唾,(生于牙齿也。)是为五液。
五味所禁∶辛走气,气病无多食辛;(病谓力少不自胜也。按∶辛入肺而肺主气,气既病矣,乃辛性宣散,
少食以开郁滞可也,多食不几耗散真气乎。)咸走血,血病无多食咸;苦走骨,骨病无多食苦;(按∶咸本入
肾,而性阴走血,血生于心。五脏生成篇曰∶“多食咸,则脉凝泣而色变。”脉又与心合,咸不宜多食,且有
心火畏水之义焉。苦本入心,乃其性亦阴,其气坚而兼走骨,骨属阴而质坚也。然骨者,肾所主也。五脏生成
篇曰∶“多食苦,则皮槁而毛拔。”皮毛属肺,言苦入心而补火,火盛则刑金也。今言骨病无多食苦,是苦益
心而火炽强,水不胜火之义也。心肾为水火之源,咸苦为味中之浊,为害更异,可多食乎,二者所禁与众不同,
宜分别之。)甘走肉,肉病无多食甘,酸走筋,筋病无多食酸。(按∶肉属脾,甘其味也。筋属肝,酸其味也。
甘酸为脾肝之正味,食之得宜,自足以补肉而养筋。若肉与筋既受病矣,而又恣其所喜,则补肉者适以消肉,
而养筋者反以害筋矣,可多食乎。)是谓五禁,无令多食。(按∶本则独多此一语,盖以药食失宜,病必转甚,
所以谆谆致戒,前言之而末又重言之也。)
五病所发∶阴病发于骨,阳病发于血,阴病发于肉,(骨肉阴静,故阳气从之;血脉阳动,故阴气乘之。)
阳病发于
冬,阴病发于夏,(夏阳气盛,故阴病发于夏,冬阴气盛,故阳病发于冬,各随其少也。按∶阳病何以发于冬?
冬阴气敛,阳不能安,阳邪恶郁故也。阴病何以发于夏?夏阳气泄,阴乃外达,阴邪必随阳而出故也。)是谓
五发五邪所乱∶邪入于阳则狂,邪入于阴则痹,(邪居于阳脉之中,则四肢热盛,故为狂;邪入于阴脉之内,
则六经凝涩而不通,故为痹。按∶注脉字太凿,只云阴分阳分是矣。)搏阳则为巅疾,(邪内搏于阳,则脉流
薄疾,故为上巅之疾。)搏阴则为喑,(邪内搏于阴,则脉不流,故令喑不能言。按∶难经云∶“重阳者狂,
重阴者癫。”巢元方以邪入于阴则为癫。脉经云∶“阴附阳则狂,阳附阴则癫。”孙思邈云∶“邪入于阳则狂,
邪入于阴则为血痹。邪入于阳,传则为癫痉;邪入于阴,传则为痛喑。”全元起云∶“邪已入阴,复传于阳,
邪气盛,脏腑受邪,使其气不朝,荣气不复周身,邪与正气相击,发动为癫疾。邪已入阳,今复传于阴,脏腑
受邪,故不能言,是胜正也。”诸家之论不同,今具载之。)阳入之阴则静,阴出之阳则怒。(按∶千金方云∶
“阳入之阴病静,阴出之阳病怒。”静与怒皆病也。要之静多凶,怒多吉。所以然者,凡病喜阳而恶阴也。)
是谓五乱。
五邪所见∶春得秋脉,夏得冬脉,长夏得春脉,秋得夏脉,冬得长夏脉,……是谓五邪,……死不治。
(按∶此相克之定例,所谓制于其所不胜,鬼贼相刑,未有不死者也。)
五脏所藏∶心藏神,(按∶灵枢经曰∶“两精相搏谓之神。”神也者,主宰一身而司变化者也。)肺藏魄,
(按∶灵枢经曰∶“并精而出入者谓之魄。”)肝藏魂,(按∶灵枢经曰∶“随神而往来者谓之魂。”)
脾藏意,(记而不忘者也。按∶灵枢经曰∶“心有所忆谓之意。”)肾藏志,(专意而不移者也。按∶灵枢经
曰∶“意之所存谓之志。”肾受五脏六腑之精而藏之,本生成之根,为胃之关,是以志能则命通。
又杨上善云∶“肾有二枚∶左为肾,藏志;右为命门,藏精。”)是谓五脏所藏。
五脏所主∶心主脉,(壅遏荣气,应息而动也。)肺主皮,(包裹筋肉,间拒诸邪也。)肝主筋,(束
络机关,随神而运也。)脾主肉,(复藏筋骨,通行卫气也。)肾主骨,(张筋化髓,干以立身也。)是谓五主。
五劳所伤∶久视伤血,(按,目得血而能视,视久则目力竭而血伤。)久卧伤气,(按∶气随动而运,卧久
则气懈怠而不行。)久坐伤肉,(按,包藏脏腑,拥护筋骨,而丰满于一身者,肉也。肉也者,外静而内动,
气血流焉,脾胃应焉。若久坐,则气血凝滞而肉疾矣。)久立伤骨,(按∶骨者身之干也,挺直不仆,惟骨是
赖。若立之太久,不无痿弱之患矣。)久行伤筋,(按∶维系肢节而能屈伸俯仰者,筋也。以动为用,以静为
养,可以行而不可以久。若久行,则不无阻弛之患矣。)是谓五劳所伤。(五者之用,缺一不可。用之太过,
则劳伤矣。经脉别论篇曰∶“四时阴阳生病,起于过用。”此之谓也。)
五脉应象∶肝脉弦,( 虚而滑,端直以长也。)心脉钩,如钩之偃,来盛去衰也。脾脉代,( 而弱也。)
肺脉毛,(轻浮而虚,如毛羽也。)肾脉石,(沉坚而搏,如石之投也。)是谓五脏之脉。
The Five Qi refer to the pathogenic qi generated by the dysfunction of the Five Zang organs. "Xuanming" (Making Manifest) means elucidating their principles to make them clear and understandable. This section contains thirteen propositions, which are the fundamental tenets of medicine and the essential guide for syndrome differentiation and treatment; they must be carefully comprehended and recognized in clinical practice.
The Five Flavors enter [specific organs]: Sour flavor enters the Liver (the Liver corresponds to Wood and its flavor is sour), Pungent flavor enters the Lung (the Lung corresponds to Metal and its flavor is pungent), Bitter flavor enters the Heart (the Heart corresponds to Fire and its flavor is bitter). Salty flavor enters the Kidney (the Kidney corresponds to Water and its flavor is salty), Sweet flavor enters the Spleen (the Spleen corresponds to Earth and its flavor is sweet. Note: The New Corrected Text states: "The *Tai Su* also records that sweet flavor enters the Stomach."). This is called the "Five Entrances."
Diseases caused by the Five Qi: Heart disease manifests as belching (symbolizing fire flaming upward, with smoke following the flame; the Heart does not accept turbid qi, so it expels it via belching. Note: Belching here refers to eructation without sound. The Heart is the organ of Fire; when Fire is depressed internally and desires to ascend but cannot, one closes the mouth, inhales inwardly, and draws up the depressed qi from below to expel it through the mouth. *Yi* is pronounced jie). Lung disease manifests as coughing (symbolizing the firmness and stiffness of Metal, which makes a sound when struck; when pathogens strike the Lung, coughing results). Liver disease manifests as excessive talking (symbolizing the branches of Wood, which have many offshoots; speech expresses complex thoughts, thus originating from the Liver. Note: Excessive talking serves to vent internal depression. The Liver likes smooth flow and dislikes stagnation, so it uses talking to disperse the depression of qi). Spleen disease manifests as frequent swallowing (symbolizing the包容 nature of Earth, where things return inward and are all accepted, thus manifesting as swallowing). Kidney disease manifests as yawning and sneezing (Note: Yawning is caused by the lethargy of Shen-Qi. The Kidney stores Essence; when Essence is deficient, Shen-Qi becomes lethargic, leading to yawning. Sneezing is caused by the external expression of Lung qi. The Kidney is Cold Water, whose qi easily freezes; as the Child of the Lung, its qi ascends to the Mother, triggering sneezing; this is not limited to sneezing caused by external Wind-Cold). Stomach disease manifests as rebellious qi, hiccups, and fear (Note: Rebellious qi is typically a Lung pathology; why does the Stomach exhibit it? The Stomach is the Sea of Water and Grain; overeating causes upward reflux leading to burping with a rotten smell. Alternatively, if food stagnates and fails to descend, it may reverse and cause vomiting. Although different from Lung wheezing, both involve upward rushing of qi. *Yue* refers to hiccups. The Stomach likes warmth and dislikes cold; when cold enters the Stomach, qi stagnates causing hiccups, indicating that cold in the Stomach leads to hiccups. Alternatively, if Stomach Fire blazes intensely, the mouth craves cold, or if pears and persimmons are consumed excessively, or bitter-cold herbs are overused, suppressing Fire with Cold disrupts qi and causes hiccups, indicating that extreme heat followed by excessive cold leads to hiccups. Deficiency of the Kidney leads to fear; fear is not a Stomach disease per se. However, the Stomach is rich in Qi and Blood, and its Fire is most vigorous; vigorous Fire scorches Water, leading to Water deficiency and Kidney weakness, where the Kidney cannot withstand the Stomach, thus generating fear. One must know that Stomach diseases can also present with fear). Large Intestine and Small Intestine diseases manifest as diarrhea; overflow in the Lower Jiao manifests as edema (The Large Intestine is the Fu organ of transmission; the Small Intestine is the Fu organ of reception and transformation. When the qi of reception and transformation is deficient, the control of transmission is lost, leading to diarrhea. The Lower Jiao is the site of distribution; when qi is obstructed and cannot drain, it overflows to form water). Bladder dysfunction manifests as stranguria (difficulty urinating); lack of constraint manifests as enuresis (involuntary urination) (Note: The *Ling Shu* states: "The Foot Sanjiao is the collateral branch of the Taiyang channel; it runs alongside the main Taiyang channel, enters and connects with the Bladder, and regulates the Lower Jiao. In excess conditions, there is stranguria; in deficiency conditions, there is enuresis."). Gallbladder disease manifests as irritability (Note: Anger is the emotion of the Liver, and the Gallbladder is its paired organ. The Gallbladder is the official of integrity and justice, from whom decision-making emerges. When the Gallbladder is diseased, it becomes biased and unable to decide, and qi follows its pairing to manifest as anger). This is called the "Five Diseases."
The Five Essences merging: When Jing-Essence merges into the Heart, there is joy; into the Lung, sorrow; into the Liver, worry; into the Spleen, timidity; into the Kidney, fear. This is called the "Five Mergings," which occurs due to deficiency and mutual encroachment (Note: Each Zang organ has its Essence; having Essence implies having Qi. The commentary restricts this to the essence of Fire, which is biased. The classic text generally speaks of deficiency leading to mutual merging, where "merging" implies annexation or吞併. When the Qi of the Five Zang is weak, it is encroached upon by the element that overcomes it; for example, Metal is weak and fears Fire, so Jing-Essence merges into the Heart, making the Heart prosperous. The Heart governs Joy; when the Heart is prosperous, its Qi becomes excessive, leading to inappropriate joy, which constitutes a disease of excess. The treatment method is to use Fear to overcome it. Although the text for the other four Zang organs appears similar, the underlying meaning differs. For instance, the Heart's emotion is Joy, and the Kidney's is Fear; when Jing-Essence merges, the emotion becomes excessive. The Lung's emotion is Worry, but here it says Sorrow; however, Sorrow arises from Worry, so the meaning is consistent. As for the Liver, whose emotion is Anger, here it says Worry; and the Spleen, whose emotion is Pensiveness, here says Timidity. Worry is the emotion of the Lung, which overcomes the Liver; Timidity is a form of Fear, the emotion of the Kidney, which overcomes the Spleen. These differences within the Five Mergings require explanation. The answer lies in the phrase "deficiency and mutual merging." It implies that if one is not deficient, nothing happens; but once deficient, not only is one encroached upon by the overcoming element, but even the conquered element may encroach upon oneself, and one's own emotional state is overridden. Thus, the Liver encroaches on the Lung resulting in Worry, and the Spleen encroaches on the Kidney resulting directly in Timidity, all caused by a single deficiency. Generally speaking, those whose Jing-Essence merges and retains its proper emotion are the Heart, Lung, and Kidney. The Spleen is where Jing-Essence becomes strong in the overcoming element and encroaches upon the conquered element. The Liver is where Jing-Essence becomes strong in the conquered element but reversely encroaches upon the overcoming element. The cause of merging is fundamentally deficiency. The specific addition of this phrase in the text suggests Yao Zhinan was providing his own annotation. If interpreted as the commentary suggests, it would merely describe merging rather than mutual merging.)
The Five Dislikes of the Zang Organs: The Heart dislikes Heat (Note: Although the Heart is the organ of Fire, extreme heat leads to self-incineration). The Lung dislikes Cold (Note: The Lung governs the skin and hair, making it susceptible to Cold invasion; hence, "cold of the body and cold drinks injure the Lung"). The Liver dislikes Wind (Note: Although the Liver belongs to Wood and governs Wind, excessive Wind causes Wood to break). The Spleen dislikes Dampness (Note: The Spleen is inherently Damp Earth but prefers dryness; excessive Dampness causes Qi stagnation and impairs transformation). The Kidney dislikes Dryness (Dryness leads to exhaustion of Essence. Note: The Kidney is Water and deals with Moisture; if Water is deficient, it cannot control Fire, leading to Dryness, resulting in the risk of dried-up Essence and Blood). This is called the "Five Dislikes."
The Five Fluids transformed by the Zang Organs: The Heart transforms into Sweat (excreted through the skin and pores). The Lung transforms into Nasal Mucus (moistening the nasal orifices). The Liver transforms into Tears (flowing into the eyes). The Spleen transforms into Saliva (overflowing at the lips and mouth). The Kidney transforms into Thick Saliva (generated in the teeth). This is called the "Five Fluids."
Prohibitions regarding the Five Flavors: Pungent flavors move Qi; those with Qi disorders should not eat much Pungent (Disorder here refers to weakness where one cannot sustain effort. Note: Pungent enters the Lung, which governs Qi. If Qi is already diseased, while small amounts of Pungent can open stagnation, excessive consumption will likely dissipate True Qi). Salty flavors move Blood; those with Blood disorders should not eat much Salty; Bitter flavors move to the Bones; those with Bone disorders should not eat much Bitter (Note: Salty originally enters the Kidney but has a Yin nature moving toward Blood, which is generated by the Heart. The *Zang Wu Sheng Cheng Pian* states: "Excessive salty intake causes pulse stagnation and color changes." Since the pulse also pairs with the Heart, Salty should not be consumed excessively, reflecting the principle that Heart Fire fears Water. Bitter originally enters the Heart but also has a Yin nature; its Qi is firm and moves toward the Bones. Bones belong to Yin and are solid. However, bones are governed by the Kidney. The *Zang Wu Sheng Cheng Pian* states: "Excessive bitter intake causes withered skin and fallen hair." Skin and hair belong to the Lung; this indicates that Bitter enters the Heart to supplement Fire, and excessive Fire attacks Metal. Now, stating that Bone disorders prohibit excessive Bitter intake reflects the idea that Bitter benefits the Heart, intensifying Fire, which Water cannot overcome. The Heart and Kidney are the sources of Water and Fire; Salty and Bitter are heavy flavors among tastes, causing different harms; can they be eaten in excess? Their prohibitions differ, so they should be distinguished). Sweet flavors move to Flesh; those with Flesh disorders should not eat much Sweet; Sour flavors move to Tendons; those with Tendon disorders should not eat much Sour (Note: Flesh belongs to the Spleen, and Sweet is its flavor. Tendons belong to the Liver, and Sour is its flavor. Sweet and Sour are the correct flavors for the Spleen and Liver; if consumed appropriately, they sufficiently nourish flesh and tendons. However, if flesh and tendons are already diseased, indulging in their preferred flavors means that what nourishes flesh may consume it, and what nourishes tendons may harm them; can they be eaten in excess?). This is called the "Five Prohibitions"; do not allow excessive consumption (Note: This proposition uniquely adds this sentence, emphasizing that improper diet or medication will worsen the disease, hence the earnest warning, repeated at the beginning and end.).
Onset of the Five Diseases: Yin diseases manifest in the Bones, Yang diseases manifest in the Blood, Yin diseases manifest in the Flesh (Bone and flesh are Yin and static, so Yang Qi follows them; blood vessels are Yang and dynamic, so Yin Qi takes advantage of them). Yang diseases manifest in Winter, Yin diseases manifest in Summer (Summer is abundant in Yang Qi, so Yin diseases manifest in Summer; Winter is abundant in Yin Qi, so Yang diseases manifest in Winter, each following the minority. Note: Why do Yang diseases manifest in Winter? In Winter, Yin Qi condenses, Yang cannot settle, and Yang pathogens become depressed. Why do Yin diseases manifest in Summer? In Summer, Yang Qi leaks out, Yin reaches the exterior, and Yin pathogens follow Yang to exit). This is called the "Five Onsets."
Disorder caused by the Five Pathogens: When pathogens enter Yang, there is mania; when pathogens enter Yin, there is bi-syndrome (When pathogens reside in Yang meridians, limbs become hot, leading to mania; when pathogens enter Yin meridians, the six channels become stagnant and blocked, leading to bi-syndrome. Note: The commentary's focus on "meridian" is too rigid; referring simply to Yin and Yang divisions is sufficient). When pathogens contend with Yang, there is headache/disease of the vertex (When pathogens internally contend with Yang, pulse flow becomes rapid, leading to diseases of the vertex). When pathogens contend with Yin, there is aphonia (When pathogens internally contend with Yin, pulse flow stops, leading to aphonia and inability to speak. Note: The *Nan Jing* states: "Extreme Yang leads to mania, extreme Yin leads to epilepsy." Chao Yuanfang considers pathogens entering Yin as epilepsy. The *Mai Jing* states: "Yin attaching to Yang causes mania, Yang attaching to Yin causes epilepsy." Sun Simiao states: "Pathogens entering Yang cause mania; entering Yin causes blood bi. If Yang pathogens transmit, they cause epilepsy and spasms; if Yin pathogens transmit, they cause pain and aphonia." Quan Yuanqi states: "If pathogens have entered Yin and transmit back to Yang, the pathogenic qi is vigorous, affecting zang-fu, preventing Qi from ascending, and Ying Qi from circulating the body. Pathogens clash with healthy Qi, triggering epilepsy. If pathogens have entered Yang and now transmit to Yin, zang-fu are affected, causing inability to speak, representing victory over healthy Qi." Various schools differ; all are recorded here). When Yang enters Yin, there is quietness; when Yin exits to Yang, there is anger (Note: The *Qian Jin Fang* states: "Yang entering Yin causes quiet illness, Yin exiting to Yang causes angry illness." Both quietness and anger are pathological. Generally, quietness often indicates bad prognosis, while anger often indicates good prognosis. This is because diseases generally favor Yang and dislike Yin). This is called the "Five Disorders."
Manifestations of the Five Pathological Pulses: Spring presents with Autumn pulse, Summer presents with Winter pulse, Late Summer presents with Spring pulse, Autumn presents with Summer pulse, Winter presents with Late Summer pulse... This is called the "Five Pathologies"... fatal and untreatable (Note: This is the fixed rule of mutual overcoming, known as being controlled by the overcoming element, where ghost thieves punish each other; none survive.).
What the Five Zang Organs Store: The Heart stores Shen-Spirit (Note: The *Ling Shu* states: "The interaction of two essences is called Shen." Shen is that which governs the whole body and directs changes). The Lung stores Po-Physical Soul (Note: The *Ling Shu* states: "That which exits and enters with Essence is called Po."). The Liver stores Hun-Ethereal Soul (Note: The *Ling Shu* states: "That which accompanies Shen and comes and goes is called Hun."). The Spleen stores Yi-Mental Imagery (Memory that is not forgotten. Note: The *Ling Shu* states: "Recollection by the Heart is called Yi."). The Kidney stores Zhi-Will (Focused intent that does not shift. Note: The *Ling Shu* states: "What is stored by Yi is called Zhi." The Kidney receives the Essence of the Five Zang and Six Fu organs and stores it; it is the root of generation and the gate of the Stomach, thus when Will is regulated, Life Force flows. Additionally, Yang Shangshan stated: "There are two Kidneys: the left is the Kidney, storing Will; the right is the Mingmen, storing Essence.") This is called "What the Five Zang Organs Store."
What the Five Zang Organs Govern: The Heart governs the Vessels (restricting Ying Qi, moving with the breath). The Lung governs the Skin (wrapping muscles and tendons, resisting various pathogens). The Liver governs the Tendons (binding joints and mechanisms, moving with Shen). The Spleen governs the Flesh (encasing and supporting bones and tendons, circulating Wei Qi). The Kidney governs the Bones (stretching tendons to transform marrow, serving as the pillar of the body). This is called the "Five Governing Roles."
Injuries Caused by the Five Labors: Prolonged viewing injures Blood (Note: The eyes see due to Blood; prolonged viewing exhausts eye power and injures Blood). Prolonged lying down injures Qi (Note: Qi moves with activity; prolonged lying down causes Qi to become slack and cease flowing). Prolonged sitting injures Flesh (Note: Flesh encases zang-fu, supports bones and tendons, and fills the body. Flesh is externally static but internally dynamic, with Qi and Blood flowing and the Spleen-Stomach responding. Prolonged sitting causes Qi and Blood stagnation and flesh disease). Prolonged standing injures Bones (Note: Bones are the pillars of the body, keeping one upright; reliance is solely on bones. Prolonged standing risks flaccidity and weakness). Prolonged walking injures Tendons (Note: Tendons connect joints and enable flexion, extension, bending, and stretching. Movement is their function, stillness is their nourishment; they can walk but not for long. Prolonged walking risks laxity and strain). This is called "Injuries Caused by the Five Labors" (The functions of these five are indispensable. Overuse leads to labor injury. The *Jing Mai Bie Lun Pian* states: "Illnesses of Yin and Yang in the four seasons arise from overuse." This is what is meant.).
Pulse Images Corresponding to the Five Zang Organs: Liver pulse is Xian/String-like (empty and slippery, straight and long). Heart pulse is Gou/Hook-like (like an inverted hook, vigorous arrival and declining departure). Spleen pulse is Dai/Intermittent (weak). Lung pulse is Mao/Hair-like (light, floating, and empty, like feathers). Kidney pulse is Shi/Stone-like (deep, firm, and forceful, like a thrown stone). This is called the "Pulses of the Five Zang Organs."