1．马上献杵势。此势与前图马上献杵法同。
\r马上献杵势图\pt151A71.bmp\r
2．伏耳抱柱势。此势就前势将两掌头按伏两耳，两耳中三指紧按天柱，正身平视，
一志凝神，呼吸一口，顺作下势。余法同前。
\r伏耳抱柱势图\pt151A72.bmp\r
3．嵇首崩角势。此势就前势缓缓着力，将头下按至膝间，如嵇首崩角
状，膝腿直伸，足尖挂地，呼吸三口，顺作下势。余法同前。
\r嵇首崩角势图\pt151A73.bmp\r
4．倒运河车势。此势就前势将两掌放松，由后颈项挨身顺下至两足边，搬脚对
立，两折皆直，俯首凝注。呼吸三口，例运河车。
\r倒运河车势图\pt151A74.bmp\r
5．昂头掉尾势。此势就前势将两手十指尖挨着脚十趾尖，尾掉头昂，神凝目注，
呼吸三口，顺作下势。
\r昂头掉尾势图\pt151A75.bmp\r
6．合掌定气势。此势就前势将两脚移开，足尖挂地，身随头起立，合掌定气，呼吸一口，
顺作下势。余法同马上献杵势。
\r合掌定气势图\pt151A76.bmp\r
7．伸手舒脉势。此势就前势将两手打开，舒畅血脉，立掌左右，皆与肩齐，呼吸一口。诸法同
马上振衣势。
\r伸手舒脉势图\pt151A77.bmp\r
8．提空起立势。此势就前势仍足趾挂地，上下直立，掌背向外，掌心向内，垂两掌平肩尽
力上提，呼吸一口。余法同前立身势。
\r提空起立势图\pt151A78.bmp\r
9．踏云拨雾势。此势就前势将两掌心逆翻至顶，交叉顺势着力，向左右拨开，以膀伸肱直为度，
而上下体直，足仍离地，恍如踏云拨雾之状。其余气数诸法悉皆同前。
\r踏云拨雾势图\pt151A79.bmp\r
10．托天镇地势。此势就前势仍足尖挂地，上下体直，将两掌心翻转，排左右朝天尽力往上下一
撑，上托下镇，呼吸一口。余法同前。
\r托天镇地势图\pt151A80.bmp\r
11．四肢通关势。此势就前势仍足趾挂地，将两手向左右排开，阳掌向外、阴掌向内，使左手与
右脚对，右手与左脚对，然后四肢一撑，呼吸一口，顺作下势。余法同前。
\r四肢通关势图\pt151A81.bmp\r
12．悬吊如钟势。此势就前势仍足趾挂地，将两手收至头顶，合掌直伸，
悬吊如钟，呼吸三口。余法同前。
\r悬吊如钟势图\pt151A82.bmp\r
13．直立如松势。此势就前势将两足收回，足跟相挨，仍起脚离地，上下一撑，直立
如松，呼吸三口。余法同前。
\r直立如松势图\pt151A83.bmp\r
14．献杵还原势。此势就前势仍足趾挂地，将合掌缓缓放下平肩，呼吸三口。余法
与前图中立身献杵还原同。
\r献杵还原势图\pt151A84.bmp\r
15．仰面朝天势。此势与侧身图中仰面朝天法同。
\r仰面朝天势图\pt151A85.bmp\r
16．拱立归位势。此势与侧身图中拱立归位法同。
\r拱立归位势图\pt151A86.bmp\r
1. Ma Shang Xian Chu Shi (Horse-Back Offering Pillar Posture). This posture is identical to the "Ma Shang Xian Chu Fa" described in the previous illustration.
Ma Shang Xian Chu Shi Illustration \pt151A71.bmp
2. Fu Er Bao Zhu Shi (Ears Resting, Embracing Pillar Posture). In this posture, following the previous one, place the palms of both hands over the ears, and press the three fingers located within the ear canals tightly against Tianzhu (BL11, located at the nape of the neck, 1 cun below the posterior hairline, in the depression lateral to the trapezius muscle). Keep the body upright and gaze straight ahead. Focus your spirit and mind, take one breath, and proceed smoothly to the next posture. The remaining methods are the same as before.
Fu Er Bao Zhu Shi Illustration \pt151A72.bmp
3. Ji Shou Beng Jiao Shi (Chicken-Head Striking Horn Posture). In this posture, following the previous one, apply force slowly, pressing the head down between the knees, resembling the posture of a chicken striking or horns colliding. Extend the knees and legs straight, keep the toes touching the ground, take three breaths, and proceed smoothly to the next posture. The remaining methods are the same as before.
Ji Shou Beng Jiao Shi Illustration \pt151A73.bmp
4. Dao Yun He Che Shi (Inverted Transport of the Water Wheel Posture). In this posture, following the previous one, relax the palms, slide them from the back of the neck down along the body to the sides of the feet. Adjust the feet to stand opposite each other, keeping both joints (waist and knees) straight. Lower the head and focus your gaze. Take three breaths, operating according to the method of "transporting the water wheel."
Dao Yun He Che Shi Illustration \pt151A74.bmp
5. Ang Tou Diao Wei Shi (Head Raised, Tail Swung Posture). In this posture, following the previous one, touch the fingertips of both hands to the toe tips of both feet. Raise the head while lowering the tailbone. Focus your spirit and gaze. Take three breaths, and proceed smoothly to the next posture.
Ang Tou Diao Wei Shi Illustration \pt151A75.bmp
6. He Zhang Ding Qi Shi (Palms Joined, Spirit Settled Posture). In this posture, following the previous one, separate the feet slightly, keep the toes touching the ground, rise up with the body following the head, join the palms to settle the qi, take one breath, and proceed smoothly to the next posture. The remaining methods are the same as those in "Ma Shang Xian Chu Shi."
He Zhang Ding Qi Shi Illustration \pt151A76.bmp
7. Shen Shou Shu Mai Shi (Arms Extended, Meridians Smoothed Posture). In this posture, following the previous one, open both hands to smooth the blood vessels. Hold the palms upright extending to the left and right, level with the shoulders. Take one breath. All methods are the same as those in "Ma Shang Zhen Yi Shi."
Shen Shou Shu Mai Shi Illustration \pt151A77.bmp
8. Ti Kong Qi Li Shi (Lifting Empty, Rising Upright Posture). In this posture, following the previous one, keep the toes touching the ground, stand upright vertically. With the backs of the hands facing outward and palms inward, let the arms hang by the sides, align with the shoulders, and lift them upward with full effort. Take one breath. The remaining methods are the same as those in the previous "Li Shen Shi."
Ti Kong Qi Li Shi Illustration \pt151A78.bmp
9. Ta Yun Bo Wu Shi (Treading Clouds, Parting Fog Posture). In this posture, following the previous one, invert the palms to the top of the head, cross them, apply force smoothly, and push apart to the left and right. The extent should be such that the arms are extended and the humerus is straight, while the upper and lower body remain vertical. The feet remain off the ground, resembling the state of treading on clouds and parting fog. All other methods regarding qi count and techniques are exactly the same as before.
Ta Yun Bo Wu Shi Illustration \pt151A79.bmp
10. Tuo Tian Zhen Di Shi (Supporting Heaven, Stabilizing Earth Posture). In this posture, following the previous one, keep the toe tips touching the ground, keep the upper and lower body straight. Flip the palms, position them to the left and right facing heaven, and exert maximum effort to push up and press down simultaneously—supporting heaven above and stabilizing earth below. Take one breath. The remaining methods are the same as before.
Tuo Tian Zhen Di Shi Illustration \pt151A80.bmp
11. Si Zhi Tong Guan Shi (Four Limbs Opening Passages Posture). In this posture, following the previous one, keep the toes touching the ground, spread both hands to the left and right. Yang palms (palms up) face outward, Yin palms (palms down) face inward. Align the left hand with the right foot, and the right hand with the left foot. Then, extend all four limbs simultaneously with force. Take one breath, and proceed smoothly to the next posture. The remaining methods are the same as before.
Si Zhi Tong Guan Shi Illustration \pt151A81.bmp
12. Xuan Diao Ru Zhong Shi (Hanging Like a Bell Posture). In this posture, following the previous one, keep the toes touching the ground, bring both hands to the top of the head, join the palms, and extend straight upwards, hanging like a bell. Take three breaths. The remaining methods are the same as before.
Xuan Diao Ru Zhong Shi Illustration \pt151A82.bmp
13. Zhi Li Ru Song Shi (Standing Upright Like a Pine Posture). In this posture, following the previous one, bring the two feet together so that the heels touch. Still keep the toes lifted off the ground. Exert force throughout the upper and lower body, standing upright like a pine tree. Take three breaths. The remaining methods are the same as before.
Zhi Li Ru Song Shi Illustration \pt151A83.bmp
14. Xian Chu Huan Yuan Shi (Offering Pillar Returning to Origin Posture). In this posture, following the previous one, keep the toes touching the ground, slowly lower the joined palms to shoulder level. Take three breaths. The remaining methods are the same as those in the previous illustration's "Zhong Li Shen Xian Chu Huan Yuan."
Xian Chu Huan Yuan Shi Illustration \pt151A84.bmp
15. Yang Mian Chao Tian Shi (Face Upward to Heaven Posture). This posture is identical to the "Yang Mian Chao Tian Fa" described in the side-body section.
Yang Mian Chao Tian Shi Illustration \pt151A85.bmp
16. Gong Li Gui Wei Shi (Arched Standing, Returning to Position Posture). This posture is identical to the "Gong Li Gui Wei Fa" described in the side-body section.
Gong Li Gui Wei Shi Illustration \pt151A86.bmp