Binglang (Arecae Semen), Bibi (Dioscoreae Hypoglaucae Rhizoma), Rongshurong (Cibotii Rhizoma) (soaked in wine), Po Gu Zhi (Psoraleae Fructus) (stir-fried), Bajitian (Morinda Officinalis Radix) (pith removed).
The above five herbs, each increased by one qian (approx. 3-5g depending on era, here likely referring to a unit of weight, traditionally 1 liang = 10 qian or 37.3g, but in Song dynasty context often implies proportional adjustment; assuming standard Song weight for translation clarity as "one unit"), with Shudihuang (Rehmanniae Radix Preparata) and Danggui (Angelicae Sinensis Radix) added, each reduced by one unit is even more excellent. If taking this medicine for five to seven days, or half a month, the effect is very rapid, walking like flying, capable of traveling a thousand li in a day, hence named "Shengjun" (Victory over Speed).

Treating deficiency of the three Yin meridians of the foot, invaded by wind, cold, summer-heat, and dampness, leading to spasms, bi-syndrome (painful obstruction), flaccidity, and weakness. The pathogenic factors attack upwards to the chest, hypochondrium, shoulders, and back, and flow downwards to the feet and knees causing pain, gradually developing into wind-damp Hong Kong jiao (podagra/gout-like lower limb swelling and pain), difficulty in walking, soles of feet feeling hot like fire, upward rebellious qi causing panting and urgency, and complete loss of appetite.
Shinan Ye (Acanthopanacis Trifolii Caulis), Tiannanxing (Arisaematis Rhizoma) (processed), Shihu (Dendrobii Caulis) (soaked in wine), Niuxi (Achyranthis Bidentatae Radix) (soaked in wine), Qianghuo (Notopterygii Rhizoma et Radix), Yiyiren (Coicis Semen) (stir-fried), Fangfeng (Saposhnikoviae Radix) (forked rootlets removed), Bibi (Dioscoreae Hypoglaucae Rhizoma), Huangbo (Phellodendri Cortex) (honey-fried), Tianma (Gastrodiae Rhizoma), Danggui (Angelicae Sinensis Radix) (soaked in wine), Xuduan (Dipsaci Radix) (each 1.5 liang), Mugua (Chaenomelis Fructus) (4 liang), Binglang (Arecae Semen) (2.5 liang).
Grind the above into powder, use wine-boiled wheat paste to make pills, size of wutong seeds (approx. 6-9mm). Take 50 pills per dose, down with warm wine or salt water on an empty stomach.

The classics state: Wind injury in spring leads to undigested stool diarrhea in summer; this is the order of the four seasons. Or, if wind strikes the exterior within the meridians, flowing along the meridians and changing daily, it is no different from Shanghan (Cold Damage). However, cold congeals blood, resulting in no sweating and aversion to cold; wind scatters qi, resulting in sweating and aversion to wind, which are distinct differences. Zhang Zhongjing precisely used this criterion to differentiate between Shanghan and Fengshang (Wind Injury) in the Taiyang Meridian, employing different medications. Those who compiled collections failed to recognize these categories, thus compiling both syndromes together, confusing later learners who ultimately did not know the correct attribution. Worse still, they labeled wind injury, summer-heat, dampness, seasonal qi, and epidemic rashes, all referred to as Taiyang disease, as Shanghan. Jin dynasty writings were uncritical, mostly like this; although not worth mentioning, their misnomers confuse posterity and must be clarified. Now, a separate category for Fengshang is established before the Four Excesses, following ancient sages starting with Taiyang, annotated separately for the Six Meridians, so that students will naturally understand.

Taiyang Bladder Meridian Fengshang presents with sweating, aversion to wind, no aversion to cold, stiffness of the head and neck, and pain in the waist and spine. Because its pulse enters the brain from the vertex, emerges again, descends separately to the nape, follows the inside of the shoulder blades, flanks the spine, and reaches the middle of the waist, the symptoms of Taiyang are thus. Treatment should preferably utilize Guizhi Tang (Cinnamon Twig Decoction).