〔原文〕一法∶治遗精白浊，诸冷不生。戍亥间阴旺阳衰之际，一手兜外肾，一手搓脐下八
十一次，然后换手，每手各九次，兜搓九日见验，八十一日成功。
〔解说〕治疗男性遗精，白浊，肾阳不足，虚寒不能生精种子。可在戍亥时（晚7～11时）阴
气旺盛而阳气衰弱之际，用一手兜阴囊，一手搓擦脐下丹田处八十一次，然后换手，两手各搓擦九次
。九日即可见效，八十一日即可治愈。
〔原文〕二法∶治遗精，以床铺安短窄，卧如弓弯；二膝并脐缩，或左或右，侧卧。用手托阴
囊，一手伏丹田，切须宁心净卧，戒除房室思欲之事，若固不泄，可保身安。
〔解说〕治疗遗精，可以将床铺设得短些，曲蜷卧在窄小床面上，使形如弯曲的弓；也可将两膝
曲到脐部，或左或右，侧卧。用手托兜阴囊，一手按在脐下丹田，戒除思欲房室性事，这样可使精固
不泄，身心安康，不再遗精。
小结∶
本篇对遗精提出两种导引法∶一法是兜阴囊擦丹田，行九阳之数。以壮阳补精。后世有口
诀曰∶“一擦一兜，左右换手，九九之功，真阳不走。”实践证明本法具有固精补肾，调理阴阳，治
疗遗精、早泄、阳痿和男子无精症等作用。近千年来，一直广为流行在各家导引术中，是行之
有效的固精术。另一法是侧卧屈腿托阴囊，按丹田法。本法强调治疗遗精必须平日采用侧卧睡位，这
是十分正确的。仰卧，俯卧位易使阴茎受到压迫而勃起，是引起梦遗的常见原因。而侧卧屈腿将阴囊
托起，就可以减少受压和两腿擦磨，因此而防止遗精。作者在最后强调指出，防治遗精还务必宁心定
志，戒除思欲各种性事，只有这样才能使精固不泄，身心安康。这种重视心理治疗的观点，确是防治遗
精的原则。只有节制性生活。戒除手淫等，才能担保导引术的成效。行本导引功时，还应配合吸呼行
气，意守丹田，则功效更好。
【原文】第一种方法：治疗遗精、白浊（尿液浑浊或尿道口流出白色分泌物），以及因诸般寒冷导致的功能衰退。在戌时和亥时之间（晚上7点至11点），这是阴气旺盛而阳气衰弱的时段，用一只手兜住外肾（睾丸），另一只手搓擦脐下部位八十一次，然后交换手，每只手各操作九次，连续进行九天可见效，八十一天可痊愈。
【解说】治疗男性遗精、白浊，以及肾阳不足、虚寒体质无法生成精气以繁衍后代的情况。可在戌亥时（晚7～11时）阴气旺盛而阳气衰弱之际，用一手兜住阴囊，另一手搓擦脐下丹田处八十一次，然后换手，两手各搓擦九次。九天即可见效，八十一日即可治愈。
【原文】第二种方法：治疗遗精，将床铺铺设得短且窄，睡觉姿势像弯曲的弓；双膝并拢缩向肚脐，或者向左或向右侧卧。用手托起阴囊，一只手伏按在丹田，务必保持心境宁静洁净地躺卧，戒除对房事性欲望的念头，如果能使精气固摄不泄，就可以保全身体安康。
【解说】治疗遗精，可以将床铺设得短些，曲蜷卧在窄小床面上，使形如弯曲的弓；也可将两膝曲到脐部，或左或右，侧卧。用手托兜阴囊，一手按在脐下丹田，戒除思欲房室性事，这样可使精固不泄，身心安康，不再遗精。
小结：
本篇对遗精提出两种导引法：第一种方法是兜阴囊擦丹田，遵循“九”这个阳数之数。用以壮阳补精。后世有口诀曰：“一擦一兜，左右换手，九九之功，真阳不走。”实践证明本法具有固精补肾，调理阴阳，治疗遗精、早泄、阳痿和男子无精症等作用。近千年来，一直广为流行在各家导引术中，是行之有效的固精术。第二种方法是侧卧屈腿托阴囊，按丹田法。本法强调治疗遗精必须平日采用侧卧睡位，这是十分正确的。仰卧、俯卧位易使阴茎受到压迫而勃起，是引起梦遗的常见原因。而侧卧屈腿将阴囊托起，就可以减少受压和两腿摩擦，因此而防止遗精。作者在最后强调指出，防治遗精还务必宁心定志，戒除思欲各种性事，只有这样才能使精固不泄，身心安康。这种重视心理治疗的观点，确是防治遗精的原则。只有节制性生活，戒除手淫等，才能担保导引术的成效。行本导引功时，还应配合吸呼行气，意守丹田，则功效更好。
[Original Text] Method 1: Treats spermatorrhea (involuntary emission of semen), white turbidity (cloudy urine or discharge of white fluid from the urethral meatus), and functional decline caused by various cold conditions. During the period between Xu hour and Hai hour (7:00 PM to 11:00 PM), when Yin Qi is flourishing and Yang Qi is declining, use one hand to cup the external kidneys (testes) and the other hand to rub the area below the navel eighty-one times. Then switch hands, performing nine times with each hand. Visible effects will appear after nine days, and success will be achieved after eighty-one days.
[Explanation] To treat male spermatorrhea, white turbidity, kidney Yang deficiency, and the inability to generate essence for reproduction due to deficiency-cold constitution. At Xu-Hai hours (7:00 PM–11:00 PM), when Yin energy is strong and Yang energy is weak, use one hand to cup the scrotum and the other hand to rub the Dantian area below the navel eighty-one times, then switch hands, rubbing nine times with each hand. Effects can be seen in nine days, and cure can be achieved in eighty-one days.
[Original Text] Method 2: To treat spermatorrhea, arrange the bed to be short and narrow; sleep in a posture resembling a curved bow; bring both knees together towards the navel, or lie on either the left or right side. Use a hand to support the scrotum, place one hand over the Dantian, and strictly maintain a calm and pure mind while lying down. Abstain from thoughts of sexual intercourse. If essence can be secured and not leaked, physical health can be preserved.
[Explanation] To treat spermatorrhea, the bed can be made shorter, allowing one to curl up on the narrow surface in a posture like a bent bow; alternatively, bend both knees towards the navel and lie on the left or right side. Support the scrotum with one hand and press the Dantian below the navel with the other hand. Abstain from desires and sexual activities, thereby securing essence so it does not leak, ensuring physical and mental health, and preventing further spermatorrhea.
Summary:
This section proposes two Dao Yin (guiding and pulling) methods for treating spermatorrhea. The first method involves cupping the scrotum and rubbing the Dantian, following the number "nine," which represents Yang. It aims to strengthen Yang and tonify essence. A later rhyme states: "One rub, one cup, switching left and right, the merit of nine-nine ensures True Yang does not stray." Practical experience demonstrates that this method has effects such as securing essence, tonifying the kidneys, regulating Yin and Yang, and treating spermatorrhea, premature ejaculation, impotence, and male azoospermia. For nearly a thousand years, it has been widely popular among various Dao Yin schools as an effective essence-securing technique. The second method is lying on the side with legs bent, supporting the scrotum, and pressing the Dantian. This method emphasizes that treating spermatorrhea requires adopting a side-sleeping position daily, which is highly correct. Supine and prone positions easily cause compression of the penis leading to erection, which is a common cause of nocturnal emissions. By lying on the side with legs bent and supporting the scrotum, pressure and friction between the legs are reduced, thereby preventing spermatorrhea. The author finally emphasizes that preventing and treating spermatorrhea requires calming the mind and stabilizing the will, and abstaining from all sexual desires and acts. Only in this way can essence be secured, and physical and mental health maintained. This viewpoint, emphasizing psychological therapy, is indeed the principle for preventing and treating spermatorrhea. Only by moderating sexual life and abstaining from masturbation can the efficacy of Dao Yin exercises be guaranteed. When practicing this Dao Yin exercise, it should be combined with breathing techniques and focusing intention on the Dantian for better results.