〔原文〕一法∶蹲坐，住心，卷两手发心下，左右手摇臂，递互欹身，尽膊势，卷头筑肚，
两手冲脉至脐下，来去三七。渐去腹胀肚急闷，食不消化。
〔解说〕蹲坐，收心定意，卷曲两手从心向下，然后左右摇动两臂，交替侧斜身体，两肩尽
量用力，低头向肚，两手沿冲脉按到脐下，上下反复二十一次。可逐渐去肚腹胀闷，食不消化。
〔原文〕二法∶腹中若胀有寒，以口呼出气三十过止。
〔解说〕腹中若是胀满有寒气，以口呼气，三十次为止。
〔原文〕三法∶若腹中满，食饮苦饱，端坐伸腰，以口纳气数十，满吐之，以便为故，不便复
为之。有寒气腹中不安，亦行之。
〔解说〕如果腹中胀满，食后苦于作饱，可正坐直腰，用口吸气数十次，气吸足后吐出，以所苦
消失为止，以后胀饱时仍可再行此法。如有寒气腹内不适，也可以施行此法。
〔原文〕四法∶端坐伸腰，口纳气数十。除腹满，食饮过饱，寒热，腹中痛病。
〔解说〕正坐伸腰，口吸气数十次。可消除肚腹胀满，饮食过饱作胀，恶寒发热，腹中痛等病。
〔原文〕五法∶两手向身侧一向，偏相极势。发顶足气散下，欲似烂物解散。手掌指直舒，左
右相皆然，去来三
七。始正身，前后转动膊腰七。去腹肚胀，膀胱腰脊臂冷，血脉急强悸也。
〔解说〕两手伸向身体一侧，尽力侧转并行气，使气从头顶下散脚，以意念想象就如腐烂的
东西那样使气散开。手掌手指伸直，左右相同，来回做二十一次。然后转正过身来，前后转动肩臂
和腰部七次。可祛除肚腹作胀，膀胱、腰脊和臂部寒冷，血脉急强悸动等病。
〔原文〕六法∶若腹内满，饮食善饱。端坐伸腰，以口纳气十，以便为故，不便复为。
〔解说〕见本篇第三法。
〔原文〕七法∶脾主土，暖如人肉始得发汗，去风冷邪气。若腹内有气胀，先须暖足，摩上
下并气海，不限遍数，多为佳。始得左回右转三七，和气如用，腰身内一十五法，回转三百六十骨节，
动脉搓筋，气血布泽，二十四气和润，脏腑均调。和气用头摇振，手气向上，心气向下，分明知去
来。莫问平手，欹腰转身。摩气蹙回动尽，心气放散，送至涌泉。一一不失气之行度，用之有益。不解
用者，疑如气乱。
〔解说〕脾在五行属土，土气温暖，人体便能发汗，汗出可祛除风冷邪气。若腹内有气作胀，要
先温暖两脚，并按摩肚脐上下和气海，次数不限，越多越佳。至少要左回右转二十一次。要使气平和，
当用腰身内一十五法，回转三百六十骨节，血脉流动，筋骨通利，气血布泽各脏腑，就可使二十四气调
和，脏腑协调。要使气和，须知用气之法，头要转动摇振，以意念引手气上行，心气下行，使上下来去
分明。不论是平手、斜腰、转身、按摩行气、动作退出，都要使心气放散，送至涌泉，每一个动作，
都要根据法而行，不能
失气营运的规律。气不失度，用之有益，气若失度，可致气乱。
小结∶
本篇对腹胀提出了摇手臂转体，以手沿腹正中冲脉上下按摩的动功和以口吸气，满吐之，
存思使气从头顶向下散布至脚，如腐烂东西那样松散和自然地使气下行的静功。这两种功法均
有理气舒腹，健脾除满的作用。强调练功时要。“以便为故，不便复为”，坚持反复练习，
才能收到良效。对呼吸主张以“口纳气”，“口呼气”为主，以口大幅度的深呼吸，可使腹内
充分受气，胀满消除。最后一条又强调指出，治胀要先理脾，理脾消胀，可先暖足，摩腹，活动
腰内，摇头，后以意引手气向上，心气向下，气血和调，中焦得通，则胀自除。引气时要使上下
来去分明，各循其经，心气始终要松散自如，如此则气可行送于涌泉。引气一定要根据法而行，不失
其度，方可有益，若失其度，反而会使气乱，引起头昏、目眩、胸闷、腹胀等不良响应。
【原文】第一种方法：蹲坐，使心神安定，双手卷曲置于心窝下方，左右手臂摇动，交替倾斜身体，双臂尽力伸展，低头撞击腹部，双手沿冲脉按压至脐下，往返二十一次。可逐渐消除腹胀、肚急闷、食物不消化等症状。
【解说】蹲坐，收敛心神，定住意念，双手卷曲从心窝向下，然后左右摇动两臂，交替侧斜身体，双肩尽量用力，低头向腹部，双手沿冲脉按到脐下，上下反复二十一次。可逐渐去除肚腹胀闷、食物不消化。
【原文】第二种方法：腹中如果胀满且有寒气，用口呼气三十次为止。
【原文】第三种方法：如果腹中胀满，饮食后苦于饱胀，端正坐姿伸直腰身，用口吸气数十次，气吸足后吐出，以所苦消失为止，如果不便（指症状未消）则重复进行。如果有寒气导致腹中不安，也可以施行此法。
【解说】如果腹中胀满，食后苦于作饱，可正坐直腰，用口吸气数十次，气吸足后吐出，以所苦消失为止，以后胀饱时仍可再行此法。如有寒气腹内不适，也可以施行此法。
【原文】第四种方法：端正坐姿伸直腰身，用口吸气数十次。可消除腹满、饮食过饱、寒热、腹中痛等病。
【解说】正坐伸腰，口吸气数十次。可消除肚腹胀满，饮食过饱作胀，恶寒发热，腹中痛等病。
【原文】第五种方法：双手向身体一侧伸展，极力侧转并行气，使气从头顶散至脚底，意念想象如同腐烂之物解散那样使气散开。手掌手指伸直，左右相同，来回做二十一次。然后转正身体，前后转动肩臂和腰部七次。可祛除肚腹作胀，膀胱、腰脊和臂部寒冷，血脉急强悸动等病。
【解说】两手伸向身体一侧，尽力侧转并行气，使气从头顶下散脚，以意念想象就如腐烂的东西那样使气散开。手掌手指伸直，左右相同，来回做二十一次。然后转正过身来，前后转动肩臂和腰部七次。可祛除肚腹作胀，膀胱、腰脊和臂部寒冷，血脉急强悸动等病。
【原文】第六种方法：如果腹内胀满，饮食容易饱胀。端正坐姿伸直腰身，用口吸气十次，以方便舒适为止，如果不方便则重复进行。
【解说】见本篇第三法。
【原文】第七种方法：脾在五行属土，土气温暖，人体便能发汗，汗出可祛除风冷邪气。若腹内有气作胀，先须温暖双脚，按摩肚脐上下及气海穴，不限遍数，越多越佳。至少要左回右转二十一次。要使气平和，当用“腰身内一十五法”，回转三百六十骨节，血脉流动，筋骨通利，气血布泽各脏腑，就可使二十四气和润，脏腑协调。要使气和，须知用气之法，头要转动摇振，以意念引手气上行，心气下行，使上下来去分明。不论是平手、斜腰、转身、按摩行气、动作退出，都要使心气放散，送至涌泉穴。每一个动作，都要根据法而行，不能失气营运的规律。气不失度，用之有益，气若失度，可致气乱。
【解说】脾在五行属土，土气温暖，人体便能发汗，汗出可祛除风冷邪气。若腹内有气作胀，要先温暖两脚，并按摩肚脐上下和气海穴，次数不限，越多越佳。至少要左回右转二十一次。要使气平和，当用腰身内一十五法，回转三百六十骨节，血脉流动，筋骨通利，气血布泽各脏腑，就可使二十四气调和，脏腑协调。要使气和，须知用气之法，头要转动摇振，以意念引手气上行，心气下行，使上下来去分明。不论是平手、斜腰、转身、按摩行气、动作退出，都要使心气放散，送至涌泉穴，每一个动作，都要根据法而行，不能失气营运的规律。气不失度，用之有益，气若失度，可致气乱。
小结：
本篇对腹胀提出了摇手臂转体，以手沿腹正中冲脉上下按摩的动功和以口吸气，满吐之，存思使气从头顶向下散布至脚，如腐烂东西那样松散和自然地使气下行的静功。这两种功法均有理气舒腹，健脾除满的作用。强调练功时要。“以便为故，不便复为”，坚持反复练习，才能收到良效。对呼吸主张以“口纳气”，“口呼气”为主，以口大幅度的深呼吸，可使腹内充分受气，胀满消除。最后一条又强调指出，治胀要先理脾，理脾消胀，可先暖足，摩腹，活动腰内，摇头，后以意引手气向上，心气向下，气血和调，中焦得通，则胀自除。引气时要使上下来去分明，各循其经，心气始终要松散自如，如此则气可行送于涌泉。引气一定要根据法而行，不失其度，方可有益，若失其度，反而会使气乱，引起头昏、目眩、胸闷、腹胀等不良响应。
[Original Text] Method One: Squat and sit, stabilize the mind (Shen), curl both hands below the heart region, shake the arms left and right, alternately tilt the body, extend the arms fully, lower the head to press against the abdomen, and use both hands to press along the Chong Mai (Penetrating Vessel) down to below the umbilicus, repeating this back and forth twenty-one times. This can gradually alleviate abdominal distension, urgency and stifling sensation in the abdomen, and indigestion.
[Explanation] Squat and sit, gather the mind and fix the intention, curl both hands downward from the heart region, then shake both arms left and right, alternately tilting the body. Exert maximum effort with both shoulders, lower the head toward the abdomen, and press both hands along the Chong Mai (Penetrating Vessel) down to below the umbilicus, repeating up and down twenty-one times. This can gradually eliminate abdominal bloating and indigestion.
[Original Text] Method Two: If there is abdominal distension accompanied by coldness, exhale through the mouth thirty times to stop.
[Explanation] If the abdomen is distended with cold pathogenic factors, exhale through the mouth for thirty repetitions.
[Original Text] Method Three: If there is fullness in the abdomen and suffering from satiety after eating or drinking, sit upright with the spine straight, inhale through the mouth dozens of times, and upon full inhalation, exhale. Continue until the discomfort ceases; if not relieved, repeat the process. If there is internal discomfort due to cold pathogenic factors, this method may also be applied.
[Explanation] If there is abdominal fullness and suffering from postprandial satiety, sit upright with the spine straight, inhale through the mouth dozens of times, and upon full inhalation, exhale. Continue until the discomfort ceases; this method can still be performed when feeling bloated later. If there is internal discomfort due to cold pathogenic factors, this method may also be applied.
[Original Text] Method Four: Sit upright with the spine straight, inhale through the mouth dozens of times. This eliminates abdominal fullness, distension from overeating or drinking, alternating chills and fever, and abdominal pain.
[Explanation] Sit upright with the spine straight, inhale through the mouth dozens of times. This can eliminate abdominal bloating, distension from excessive food and drink intake, aversion to cold with fever, and abdominal pain.
[Original Text] Method Five: Extend both hands to one side of the body, turning as far as possible while circulating Qi. Visualize Qi dispersing from the crown of the head down to the feet, imagining it dissipating like rotting matter. Keep palms and fingers extended, doing the same on both sides, repeating back and forth twenty-one times. Then return the body to an upright position, rotating the shoulders, arms, and waist forward and backward seven times. This eliminates abdominal distension, coldness in the bladder, lumbar spine, and arms, as well as conditions involving tense vessels and palpitations.
[Explanation] Extend both hands to one side of the body, turning as far as possible while circulating Qi, causing Qi to disperse from the top of the head down to the feet. Use visualization to imagine the Qi dissipating like rotting matter. Keep palms and fingers straight, performing the same on both sides, repeating back and forth twenty-one times. Then turn the body upright, rotating the shoulders, arms, and waist forward and backward seven times. This can dispel abdominal distension, coldness in the Bladder, lumbar spine, and arms, and diseases involving tense blood vessels and palpitations.
[Original Text] Method Six: If there is fullness inside the abdomen and a tendency to feel full quickly after eating or drinking. Sit upright with the spine straight, inhale through the mouth ten times. Stop when comfortable; if uncomfortable, repeat.
[Explanation] See Method Three of this section.
[Original Text] Method Seven: The Spleen governs Earth. When Earth Qi is warm, the human body can sweat, and sweating expels Wind-Cold pathogenic factors. If there is Qi distension in the abdomen, first warm the feet, then massage above and below the umbilicus and the Qihai (Sea of Qi) acupoint. The number of repetitions is unlimited; more is better. Perform at least twenty-one rotations left and right. To harmonize Qi, apply the "Fifteen Methods of the Waist and Body," rotating three hundred and sixty bone joints, promoting blood vessel flow, ensuring free flow of sinews and bones, and distributing Qi and Blood to all Zang-Fu organs. This harmonizes the Twenty-Four Qi and coordinates the Zang-Fu organs. To harmonize Qi, one must understand the method of using Qi: rotate and vibrate the head, use intention to guide Hand Qi upward and Heart Qi downward, making the movement up and down clear. Whether holding hands level, tilting the waist, turning the body, massaging to circulate Qi, or withdrawing movements, release the Heart Qi and send it to the Yongquan (Gushing Spring) acupoint. Every movement must follow the method without deviating from the laws of Qi circulation. If Qi does not exceed its measure, its use is beneficial; if Qi exceeds its measure, it leads to Qi chaos.
[Explanation] The Spleen belongs to Earth in the Five Elements. When Earth Qi is warm, the human body can sweat, and sweating expels Wind-Cold pathogenic factors. If there is Qi distension in the abdomen, first warm both feet, then massage above and below the umbilicus and the Qihai (Sea of Qi) acupoint. The number of repetitions is unlimited; more is better. Perform at least twenty-one rotations left and right. To harmonize Qi, apply the Fifteen Methods of the Waist and Body, rotating three hundred and sixty bone joints, promoting blood vessel flow, ensuring free flow of sinews and bones, and distributing Qi and Blood to all Zang-Fu organs. This harmonizes the Twenty-Four Qi and coordinates the Zang-Fu organs. To harmonize Qi, one must understand the method of using Qi: rotate and vibrate the head, use intention to guide Hand Qi upward and Heart Qi downward, making the movement up and down clear. Whether holding hands level, tilting the waist, turning the body, massaging to circulate Qi, or withdrawing movements, release the Heart Qi and send it to the Yongquan (Gushing Spring) acupoint. Every movement must follow the method without deviating from the laws of Qi circulation. If Qi does not exceed its measure, its use is beneficial; if Qi exceeds its measure, it leads to Qi chaos.
Summary:
This section presents methods for treating abdominal distension, including dynamic exercises such as shaking the arms and rotating the body, and pressing up and down along the Chong Mai (Penetrating Vessel) in the center of the abdomen with the hands; and static exercises such as inhaling through the mouth, exhaling upon fullness, and using visualization (Cunsi) to disperse Qi from the crown of the head down to the feet, imagining it loosening and descending naturally like rotting matter. Both types of exercises have the effects of regulating Qi, soothing the abdomen, strengthening the Spleen, and eliminating fullness. It emphasizes that during practice, one should "stop when comfortable, repeat if uncomfortable," persisting in repeated practice to achieve good results. Regarding breathing, it advocates primarily "inhaling through the mouth" and "exhaling through the mouth." Large-amplitude deep breathing through the mouth allows the abdomen to receive sufficient Qi, eliminating distension. The final point emphasizes that treating distension requires regulating the Spleen first. To regulate the Spleen and eliminate distension, one can first warm the feet, massage the abdomen, move the waist, shake the head, and then use intention to guide Hand Qi upward and Heart Qi downward. When Qi and Blood are harmonized and the Middle Jiao is unblocked, distension will naturally resolve. When guiding Qi, the movement up and down must be clear, following their respective meridians. The Heart Qi must remain loose and free at all times, so that Qi can be sent to the Yongquan (Gushing Spring) acupoint. Guiding Qi must strictly follow the method and not exceed its proper measure to be beneficial; otherwise, it may cause Qi chaos, leading to adverse responses such as dizziness, vertigo, chest tightness, and abdominal distension.