（此法，以口吐鼻吸、耳不闻声，乃妙。此行六字工夫，秘要诀也。非此六气行不到手。本经以
此导之。若不引经，不可知耳。）
肝若嘘时目瞪睛，肺知 气手双擎。
心呵顶上连叉手，肾吹抱取膝头平。
脾病呼时须撮口，三焦客热卧嘻宁。
吹肾气诀
肾为水病主生门，有病 羸气色昏。
眉蹙耳鸣兼黑瘦，吹之邪妄立逃奔。
呵心气诀
心源烦燥急须呵，此法通神更莫过。
喉内口疮并热痛，根据之目下便安和。
嘘肝气诀
肝主龙涂位号心，病来还觉好酸辛。
眼中赤色兼多泪，嘘之立去病如神。
肺气诀
数多作生涎，胸膈烦满上焦痰。
若有肺病急须 ，用之目下自安然。
呼脾气诀
脾宫属土号太仓，痰病行之胜药方。
泻痢肠鸣并吐水，急调呼字免成殃。
嘻三焦诀
三焦有病急须嘻，古圣留言最上医。
若或通行土壅塞，不因此法又何知。
春嘘明目木扶肝，夏至呵心火自闲。
秋 定收金肺润，肾吹惟要坎中安。
三焦嘻却除烦热，四季长呼脾化餐。
切忌出声闻口耳，其功尤胜保神丹。
一吸便提，气气归脐。一提便咽，水火相见。右（即上）十六字，仙家名曰十六锭金，乃至
简至易之妙诀也。无分于在官不妨政事，在俗不妨家务，在士商不妨本业，只于二六时中，略得空闲，及
行住坐卧，意一到处，便可行之。口中先须嗽津三五次，舌搅上下 。仍以舌抵上 ，满口津生，
连津咽下， 然有声。随于鼻中吸清气一口，以意会及心目，
蓦地直送至腹脐下一寸三分丹田元海之中，略存一存，谓之一吸。随用下部轻轻如忍便状，以意
力提起，使归脐，连及夹脊、双关、肾门一路提上，直至后顶玉枕关，透入泥丸顶内。其升而上之，
亦不觉气之上出，谓之一呼。一呼一吸谓之一息。无既上升，随又似前， 然有声咽下。鼻吸
清气，送至丹田稍存一存。又自下部，如前轻轻提上，与脐相接而上。所谓气气归脐，寿与
天齐矣。凡咽下，口中有液愈妙，无液亦要 然有声咽之。如是一咽一提，或三五口，或七九、或
十二、或二十四口。要行即行，要止即止，只要不忘作为正事，不使间断，方为精进。如有疯
疾，见效尤速。久久行之，却病延年，形体不变，百疾不作。自然不饥不渴，安健胜常。
行之一年，永绝感冒、痞积、逆滞不和、瘫疽疮毒等疾，耳目聪明，心力强记，宿疾俱瘳，
长生可望。如亲房事，欲泄未泄之时，亦能以此提呼咽吸，运而使之归于元海。把牢春
汛，不放龙飞，甚有益处。所谓造化吾手，宇宙吾心，妙莫能述。
（这种方法，关键在于用口呼气、用鼻吸气，且耳朵听不到声音，这才是精妙之处。这六字诀的功夫，是秘密的要诀。如果不练习这六种气息的运行，就无法达到效果。本经以此作为导引的方法。如果不遵循经典中的引导方法，就不会知道其中的奥妙。）
肝脏有病时嘘气，眼睛要睁大；肺部有病时呬气，双手要举过头顶。
心脏有病时呵气，双手交叉放在头顶上；肾脏有病时吹气，抱住膝盖保持平直。
脾脏有病时呼字，嘴唇要撮起；三焦有客热邪气，卧下嘻气即可安宁。
吹肾气诀
肾属水，主管生命的门户，如果生病会导致身体消瘦、气色昏暗。
眉头紧锁、耳鸣、面色黑瘦，通过吹字诀，邪气会立刻逃散。
呵心气诀
心火旺盛导致烦躁，必须急用呵字诀，此法通神效验更高。
喉咙内的口疮以及热痛，依照此法操作，眼下就能安和。
嘘肝气诀
肝对应东方木，位置与心相关，发病时还会觉得酸楚辛痛。
眼中发红且多泪，嘘气后病邪立刻去除，疗效如神。
呬肺气诀
咳嗽频繁会产生痰涎，胸膈烦闷且有上焦痰湿。
如果有肺病必须急用呬字诀，使用之后眼下自然安然。
呼脾气诀
脾属土，称为太仓，治疗痰病施行呼字诀胜过药方。
腹泻痢疾、肠鸣以及呕吐清水，急忙调理呼字诀可避免灾殃。
嘻三焦诀
三焦有病必须急用嘻字诀，这是古代圣人留下的最高明医术。
如果体内气机通行但土气壅塞，不靠这个方法又怎么知道呢？
春天嘘气明目，木气扶持肝脏；夏至呵气养心，火气自然闲静。
秋天呬气定喘收敛，金气滋润肺脏；冬天吹气固肾，只要坎中（肾）安稳。
三焦嘻气祛除烦热，四季长呼帮助脾胃消化饮食。
切忌出声让口耳听到，其功效尤其胜过保神丹。
一吸气就提肛，口气气气回归脐部。一提肛就咽津，水火相济相见。（以上）十六个字，仙人称之为“十六锭金”，是极其简单容易的精妙口诀。无论做官不妨碍政事，在世俗生活不妨碍家务，在士人或商人不妨碍本职工作，只要在一天十二个时辰中，稍微得到空闲，以及在行走、站立、坐着、躺卧时，意念所到之处，就可以练习。口中先须漱口生津三五次，舌头搅动上下牙龈。仍用舌尖抵住上颚，满口津液产生，连同津液一起咽下，发出汩然的声音。随即从鼻中吸入一口清气，用意念配合心神目光，蓦地一直送到腹脐下一寸三分的丹田元海之中，稍微存留片刻，这叫一吸。随后用下部轻轻收缩，像忍大便的样子，用意念和力量提起，使气回归脐部，连带夹脊、双关、肾门一路提上，直至后顶玉枕关，透入泥丸宫顶内。其上升的过程，也不觉得气向上冲出，这叫一呼。一呼一吸叫做一息。气既已上升，随即又像前面那样，汩然有声地咽下津液。鼻吸清气，送至丹田稍作存留。又从下部，像前面一样轻轻提上，与脐相接而上。所谓气气归脐，寿命就能与天齐高。凡是咽下津液，口中有液体更好，没有液体也要汩然有声地咽下。像这样一咽一提，或者三五次，或者七九次、或者十二次、或者二十四次。想要练习就练习，想要停止就停止，只要不忘记将其作为正事来做，不使其间断，才算是精进。如果有疯癫疾病，见效尤其快速。长久坚持练习，可以祛病延年，形体不变，百病不生。自然不饥不渴，安康强健胜过常人。练习一年，永远断绝感冒、痞积、逆滞不和、瘫疽疮毒等疾病，耳目聪明，心力强记，宿疾全部痊愈，长生有望。如果亲近房事，在欲泄未泄之时，也能用此法提肛、呼气、咽津、吸气，运化使之回归元海。把牢春汛，不让龙飞（精气外泄），非常有好处。所谓造化掌握在我手中，宇宙包容在我的心里，精妙得无法述说。
(This method relies on exhaling through the mouth and inhaling through the nose, with no sound heard by the ears, which is the essence. This practice of the Six Syllables is a secret key. Without practicing these six Qi movements, one cannot achieve results. The classic text uses this for Dao Yin (guiding and pulling). If one does not follow the guidance of the classics, the mystery remains unknown.)
When treating the Liver, use the syllable "Xu" (嘘) while keeping the eyes wide open; when treating the Lungs, use the syllable "Si" (呬) while raising both hands overhead.
When treating the Heart, use the syllable "He" (呵) with hands crossed above the head; when treating the Kidneys, use the syllable "Chui" (吹) while hugging the knees in a flat position.
When treating the Spleen, use the syllable "Hu" (呼) while puckering the lips; for pathogenic heat in the San Jiao (Triple Burner), lying down and using the syllable "Xi" (嘻) brings peace.
Key to Blowing Kidney Qi (Chui Shen Qi Jue)
The Kidney governs water and is the gate of life. Illness leads to emaciation and dim complexion.
With furrowed brows, tinnitus, and a dark, thin appearance, blowing (Chui) causes evil pathogens to flee immediately.
Key to Blowing Heart Qi (He Xin Qi Jue)
Heart fire causing restlessness requires urgent use of He (呵). This method is divine and unsurpassed.
For mouth ulcers and hot pain in the throat, following this method brings immediate harmony.
Key to Blowing Liver Qi (Xu Gan Qi Jue)
The Liver corresponds to Wood and East, associated with the Heart's position. Illness brings soreness and bitterness.
Red eyes and excessive tearing are cured instantly by Xu (嘘), with miraculous efficacy.
Key to Blowing Lung Qi (Si Fei Qi Jue)
Frequent coughing produces saliva and phlegm; chest oppression and fullness indicate upper Jiao phlegm.
If lung disease arises, urgently use Si (呬); upon usage, peace returns immediately.
Key to Blowing Spleen Qi (Hu Pi Qi Jue)
The Spleen belongs to Earth, known as the Grand Granary. Practicing Hu (呼) for phlegm diseases surpasses medicinal prescriptions.
For diarrhea, dysentery, borborygmus, and vomiting water, urgently adjusting the Hu character avoids disaster.
Key to Blowing San Jiao Qi (Xi San Jiao Jue)
San Jiao illness requires urgent Xi (嘻). This is the highest medical advice from ancient sages.
If Qi circulation is blocked by Earth stagnation, without this method, how would one know?
Spring Xu (嘘) brightens the eyes and supports the Liver (Wood); Summer Solstice He (呵) nourishes the Heart, allowing Fire to rest naturally.
Autumn Si (呬) stabilizes and collects, moistening the Lungs (Metal); Winter Chui (吹) secures the Kidneys, ensuring safety in Kan (Water/Kidney).
San Jiao Xi (嘻) dispels irritability and heat; throughout the four seasons, long Hu (呼) aids the Spleen in digesting meals.
Avoid making sound audible to the mouth and ears; its merit surpasses even Baoshen Dan (Preserve Spirit Pill).
One inhalation followed by lifting [the anus], Qi returns to the navel with every breath. One lift followed by swallowing [saliva], Water and Fire meet. These sixteen characters are named by immortals as the "Sixteen Gold Ingot," an extremely simple and easy profound key. It does not hinder governance if one is an official, household chores if one is secular, or one's profession if one is a scholar or merchant. Whenever there is a moment of leisure among the twelve two-hour periods of the day, or during walking, standing, sitting, and lying down, wherever the mind goes, it can be practiced. First, rinse the mouth and generate saliva three to five times, stirring the tongue against the upper and lower gums. Keep the tip of the tongue against the upper palate until the mouth is full of saliva, then swallow the saliva together, producing a gurgling sound. Immediately inhale a mouthful of clear Qi through the nose, guiding it with the mind and spirit, sending it directly to the Dantian Yuanhai (Source Sea) located 1.3 cun below the umbilicus, retaining it briefly. This is one inhalation. Then, gently contract the lower body as if holding back stool, using mental force to lift the Qi, returning it to the navel, passing through the Jiaji, Shuangguan, and Kidney gates, rising all the way to the Yuzhen Pass at the back of the head, penetrating into the Niwan Palace at the top of the head. As it rises, one does not feel the Qi escaping upwards; this is one exhalation. One exhalation and one inhalation constitute one breath cycle. After the Qi has risen, swallow the saliva again with a gurgling sound as before. Inhale clear Qi through the nose, send it to the Dantian, retain it briefly. Lift it from the lower body again as before, connecting with the navel and rising. Thus, "Qi returns to the navel with every breath," and longevity rivals heaven. Whenever swallowing, it is better to have fluid in the mouth; if none, still swallow with a gurgling sound. Such a cycle of swallowing and lifting may be done three to five times, seven to nine times, twelve times, or twenty-four times. Practice when desired, stop when desired, but never forget to treat it as a serious practice without interruption, which constitutes diligence. For madness or insanity, the effect is particularly rapid. Long-term practice eliminates disease, extends life, preserves the physical form, prevents hundred illnesses, and naturally results in freedom from hunger and thirst, health surpassing the ordinary. After one year of practice, one permanently eliminates colds,痞 accumulation (masses), qi stagnation, paralysis, carbuncles, sores, and toxins; ears and eyes become clear, memory strengthens, chronic diseases heal, and longevity becomes attainable. During sexual intercourse, at the moment of impending ejaculation, one can also use this method: lift the anus, exhale, swallow saliva, and inhale, guiding the essence back to the Yuanhai. Securing the spring tide, preventing the dragon from flying [ejaculating], is highly beneficial. So it is said: Creation is in my hands, the Universe is in my heart; its wonder cannot be fully described.