水味甘淡无毒大益人资生日用不齿其功故不可一日缺也酒味辛热饮之体软神昏是其有
毒也
惟少三五七杯御风寒通血脉壮脾胃而已若恒饮过多则熏灼心肺生痰动火甚则损肠烂胃溃髓蒸
筋伤神损寿酒浆照人无影不可食酒后食芥辣物多则缓人筋骨凡中药毒及一切毒从酒得者难治
盖酒能引毒入经络故也醋多食助肝损脾胃损人骨坏人颜色茶味苦气清能解山岚瘴疠之气
洋雾露之毒及五辛炙爆之热宜少否则不饮尤佳多饮则去人胎令人下焦虚冷饥则尤不宜用惟
饱
食后一二茶盏不妨最忌点盐及空心饮大伤肾气古云空心茶卯时酒酉后饭俱宜少用食后以浓
茶漱口令齿不败粳米过熟则佳忌与苍耳马肉同食冬舂堆盒过湿热性最清脏腑糯米久食
身软发风动气妊娠与杂肉同食令子生寸白虫秫米似黍而小发风动气不可常食亦可造酒黍
米
发宿疾小儿食不能行饴糖进食健胃动脾风多食损齿食粟米后食杏仁成吐泻五种粟米合葵
菜食之成痼疾稷米 发癸三十六种风疾不宜食又不宜同川乌附子服麦占四时秋种夏收北
方多霜雪面无寿而益人南方少霜雪面有湿热毒而损人大麦久食多力健行头发不白宜食能治
蛊胀煎水熏洗立效大麦 消积健胃宽中多服消肾荞麦性沉寒久食动风心腹闷痛头眩和猪肉
食落眉发和白矾食杀人白扁豆清胃解毒久食须发不白又能解酒毒及煎炙热毒黑者泻人绿
豆清热解毒不可去皮去皮壅气作枕明目赤小豆解毒利小便能逐津液久食虚人青黄杂豆生
湿热不甚益人合鱼 食成消渴食大豆忌猪肉炒豆与十二岁以下小儿合猪肉食令壅气死豆作
酱
最佳若纯以面麦作酱不宜能减药力芝麻压油炼熟宜食能解诸毒黑芝麻炒食不生风疾有风人
食之遂愈胡麻服之不老耐风寒补衰老九蒸九晒为末枣丸服治白发返黑葵菜同鲤鱼食害
人
食生葵发一切宿疾服百药皆忌食生葱与蜜同食作胀下利腹痛烧葱同蜜食壅气死葱与鸡雉
白犬肉同食九窍出血死大抵葱功只能发汗多食则昏人神韭病患少食多食助阳昏神暗目酒后
尤忌亦不可与蜜同食共牛肉食成瘕未出土为韭黄滞气动风不宜食薤生痰涕动邪火反牛肉
蒜惟辟恶气快胃消滞久食生痰动火伤肝损目弱阳食蒜行房伤肝气令人面无颜色胡荽久食令
人健忘根大损阳滑精发痼疾白萝卜消痰下气利膈宽中久食耗肺气生食渗人血忌与人参地黄
同食令人须发易白芥菜多食动风发气忌与兔肉同食红白苋多食动气生烦闷共鳖及蕨食生
鳖瘕鹿角菜久食发病损经络少颜色菠菜多食滑大小肠久食脚软腰痛 菜性滑发痔芹生高
田者宜食和醋食损齿赤色者害人苦 夏月食益心生食损脾蚕妇勿食莴苣利水久食昏人目
菜多食动气蕨久食滑精令人脚膝无力眼昏多睡鼻塞发落生食成蛇瘕茄性冷多食发疮动
气秋后食损目冬瓜利水多食动胃火令人牙龈肿齿痛又令阴湿痒生疮发黄胆九月勿食老人中
其毒至秋为疟痢一切瓜苦有毒两鼻两蒂者害人瓠子滑肠冷气人食之反甚葫芦匏有人小毒多
食令人吐烦闷苦者不宜食紫菜多食发气腹痛饮少醋即解茭白不可合生菜食合蜜同食发痼
疾损阳气诸笋消痰动气发病苦笋主不睡主面目并口热舌黄消渴明目解热毒多食令人嘈杂
菌地生者是木生为糯为木耳为蕈新蕈有毛者下无纹者夜有光者欲烂无虫者煮讫照人无影者
春夏有蛇虫经过者误食皆杀人若食枫树菌者往往笑不止而死犯者掘地为坎投水搅取清者饮之
即解木菌惟楮榆柳槐桑枣五木之耳可食然大寒滞膈难消少食余如前所云者皆杀人如赤色仰而
不覆者及生田野者皆毒甘露子不可多食生寸白虫与诸鱼同食翻胃茱萸惟冬寒月可食六七
月食之伤神气茼蒿多食令人气满莳萝醒脾可食其根误食杀人蔓青菜中之最益人者常食
通中益气令人肥健鸡头子名芡实生不宜食熟能益肾固精亦可疗饥山药凉而补脾薯蓣功亚
山药而补脾亦妙芋奶茨菰并可充饥冬月食不发病田园多种可以救荒然茨菰多食动冷气令人
腹胀小儿食脐下痛生姜专开胃主呕吐行药滞制半夏毒谚云上床萝卜下床姜盖夜食萝卜则消
酒食之滞清晨食姜能开胃口御风敌寒解积九月九日勿食伤人损寿莲子和脾补胃宜煮熟去心
食生食令人腹胀不去心令人呕藕久服轻身耐老生食清热破血除烦渴解酒毒熟食补五脏实下
焦与蜜同食令腹脏肥不生诸虫菱多食冷脏伤脾熟食稍补枣生食动脏腑损脾作泻与蜜同食
损五脏蒸熟食补脾和诸药中满腹胀忌食梅子生津止渴多食坏齿损筋樱桃多食发暗风伤筋
骨小儿多食作热橘与柑酸者聚痰甜者润肺不可多食橙皮多食伤肝与槟榔同食头旋恶心
杨梅多食发热损齿杏子多食伤筋骨仁泻肺火消痰下气止漱久服目盲损须发动宿疾双仁者杀
人桃损胃多食作热仁破血润大肠双仁者亦杀人李发疟食多令人虚热和白蜜食伤人五内不
可临水啖及与雀肉同食皆损人李不沉水者大毒勿食梨治上焦热多食寒中产妇金疮人勿食
令
痿困其性益齿而损脾胃病患虚人多食泄泻浮肿正二月不可食有人家生一梨其大如斗送之朝贵
食者皆死考之树下有一大蛇聚毒于此盖凡物异常者必有毒切不可食石榴生津多食损肺及齿
栗生食难消化熟食滞气灰火煨令汗出杀其木气或曝干炒食略可多食气壅患风气人不宜食
柿干者性冷生者尤冷惟治肺热解烦渴多食腹痛白果生引疳解酒熟食益人不可多食小儿未满
十五食者发惊搐胡桃即核桃仁补肾利小便动风动痰脱人眉同酒肉食令人咯血若齿豁并酸物
伤齿者食之即好皮捣自然汁能乌须发枇杷多食发痰热榧子能消谷助筋骨行荣卫明目轻身
润肺止嗽多食滑肠榛子益气力宽肠胃松子润燥明目生痰葡萄生津止渴干者发痰动嗽病
人
少用一切诸果核有双仁者并害人甜瓜多食发痼疾动虚热沉水者双蒂者并杀人西瓜利水善
解暑毒消烦渴多食作泻痢南人尤忌凡生果停久有损处者不可食甘蔗解酒毒多食鼻衄沙糖多
食心痛鲫鱼同食成疳葵同食生流癖笋同食成食瘕小儿不宜食生疳热损牙猪肉虽世常用不宜
多食发风生痰动气白猪白蹄青爪者不可食猪肾理肾气多食反令肾虚少子猪心损心猪肝助肝气
大小肠滑肠猪肉合羊肝食令人烦闷猪脑损阳临房痿弱不举猪嘴并耳助风尤毒羊肉补虚发气
与参 同功和 食伤人心脑食之损精少子羊肝明目肺发气羊心有孔者食之杀人羊肝有窍羊有
独角黑头白身者皆不可食猪羊血损血六月勿用羊肉黄牛大补脾胃五脏血能补血乳能补中养
血但不宜与醋同食凡黑牛白头独肝者不可食盛热时卒死者及瘟死者极毒杀人非惟不可食闻其
气亦害人马肉无益不可食马汗气及毛误入食中害人凡有汗阴疮者近之杀人驴肉动风发痼
疾骡肉动风发疮脂肥者尤甚食骡肉不可饮酒致暴疾杀人犬肉大热助阳暖下元食者忌茶
白
犬虎纹黑犬白耳畜之家富贵班青者识盗贼则吠纯白不可畜春末夏初犬多发狂被啮者害人宜预
防之鹿肉五月勿食鹿血大补人血肉不甚补反痿人阳服药人忌食鹿肉以其食解毒之草故也
獐肉六七八至十一月食之胜羊肉余月发风动气麂肉发痼疾以其食蛇也猫肉补阴血能治痨
瘵瘫疾瘰 杨梅毒疮久不收口者皆宜食兔肉八月至十一月可食多食损阳兔死而眼合者食
之害人独目兔不可食獭肉伤阳獭肝治肝积大抵禽肝青者兽赤足者有岐尾者肉落地不沾尘
者煮熟不敛水者生而敛者煮不熟者禽兽自死无伤处者犬悬蹄肉中有星如米者羊肺三日以后有
虫如马尾者诸肉脯米瓮中久藏者皆有大毒杀人孔圣云鱼馁肉败不食是也鸡黄者宜老人乌者
宜产妇具五色者尤佳鸡六指玄鸡白头四距鸡并野禽生子有八字纹者或死不伸足口目不闭者俱
不可食乌鸡合鲤鱼食生痈疽鸡子败血不宜多食小儿大忌老鸡头大毒线鸡善啼肉毒山鸡畜之
禳火灾雉即野鸡损多益少鸭老善嫩毒黑鸭滑肠发痢香港脚人不可食白鸭补虚六月忌食鸭目
白
杀人鸭卵多食发疾不可合蒜李鳖同食野鸭九月以后宜食不动气热疮久不好者多食即好鹅发
痼疾白动气疮发疮疖卵尤不可食鹌鹑木草云虾蟆化也痢疾宜用与猪肝同食而生黑子与菌同
食
发痔雀不可与诸肝酱同食妊妇忌食粪和干姜等分为末蜜丸服令人肥白鸽虽益人病患服
药
勿食减药力鲤鱼发风热五月勿食鳜鱼有十二骨每月一骨毒杀人犯者取橄榄仁末流水调服
即解白鱼发脓有疮疖人勿食鲫鱼养胃冬月宜食春勿食头中有虫也子与麦门冬同食杀人
鲭鱼及 服二术忌食鲥鱼生疳发痼疾鲂鱼发疳痢忌食鲟鱼发诸药毒 不益人合笋食
患瘫痪小儿食之成瘕鲈鱼多食发 癖豚鱼有损无益有大毒浸血不尽有紫赤斑眼者及误破
肠子者或修治不如法误染屋尘者皆胀杀人肝与子大毒切忌误犯者以橄榄汁或芦根汁解之鳝
鱼大冷多用生霍乱 鱼HT 鱼皆滑肠动火鳗鱼鲡鱼鳖皆清热去劳背壳单棱者为鳖双棱者为
团鱼不益人夏月以鳗鱼室中烧之蚊蚋即
化为水烧其头骨于床下木虱皆死置其骨于衣箱及毡物中断蛀虫白鱼一切鱼犯荆芥犯者杀人凡
鱼有异
色者皆不可食凡鳖目大赤足或三足独目白目腹下红或生王字形或有蛇纹者蛇化切不可食蟹
性极冷易成内伤腹痛动风疾背有星点脚生不全独螯独目足斑目赤腹下有毛腹中有骨者并杀人
虾发风动气无须者勿食螺大寒解热醒酒作泻蚶利五脏健脾蚬多食发嗽消肾淡菜即
海壳多食烦闷凡诸肉汁藏器中气不泄者有毒食之令人腹胀作泻以铜器盖汁滴入者亦有毒
铜器内盛水过夜不可饮坛瓶内插花宿水有
毒杀人不可饮饮食于露天飞丝堕其中食之喉肿生泡穿屋漏水食之生 瘕暑月瓷器烈
日晒热者不可便盛食物令人烦闷盛蜜瓶作 瓶盛蜜俱不可食令人胀吐诸肉鸡鱼经宿不
再煮勿食作腹胀吐泻凡祭神肉目动祭酒自耗皆不可食诸禽兽脑败阳滑精不可食惟牛脑益
水的味道甘甜且淡，性质无毒，极大地有益于人体，是日常生活的必需品，人们往往忽略了它的功效，所以不可一天不饮用。酒的味道辛辣且热，饮用后身体松软、神志昏沉，这是因为它含有毒性。只有少量饮用（三五七杯）可以抵御风寒、疏通血脉、强壮脾胃。如果长期过量饮用，则会熏灼心肺，生痰动火，严重时损伤肠道、腐蚀胃腑、溃烂骨髓、蒸伤筋脉、损害精神、折损寿命。酒后照镜子看不到影子（指醉酒程度深），此时不能吃芥末等辛辣食物，否则会使筋骨松弛无力。凡是中药中毒及一切毒物，若通过饮酒进入体内则难以治疗，因为酒能引导毒邪进入经络。
醋多食会助长肝气而损伤脾胃，损害人的骨骼，败坏人的面色。茶的味道苦，气味清冽，能解除山岚瘴疠之气、洋雾露之毒以及五辛炙爆之热。宜少饮，否则不饮更好；多饮则耗伤胎元，使人下焦虚冷，饥饿时尤其不宜饮用，只有在饱食后喝一两盏茶才无妨。最忌讳用盐点茶以及空腹饮茶，这会严重损伤肾气。古语说：空腹喝茶、卯时（早晨5-7点）喝酒、酉后（晚上5-7点后）吃饭，都应当少用。饭后用浓茶漱口，可以使牙齿不败坏。粳米煮得过于熟透则佳，忌与苍耳、马肉同食。冬春季节舂米的堆积盒中产生的湿热之气性最清，可清脏腑热。糯米久食会导致身体软弱、引发风疾、扰动气机。孕妇食用糯米与杂肉同煮，会使胎儿生出寸白虫。秫米类似黍米但较小，易发风动气，不可常食，也可用来酿酒。黍米容易引发宿疾，小儿食用会导致行动迟缓。饴糖进食能健胃动脾，风证患者多食会损伤牙齿。吃粟米后再吃杏仁会引起呕吐腹泻。五种粟米合葵菜同食会形成顽固性疾病。稷米容易引发三十六种风疾，不宜食用，也不宜与川乌、附子同服。麦分四时，秋种夏收，北方多霜雪，其面性凉寿人且有益；南方少霜雪，其面有湿热毒而损人。大麦久食可增加力气、健步行走、使头发不白，适宜食用，能治疗蛊胀，煎水熏洗立效。大麦能消积健胃、宽中，多服则消肾。荞麦性沉寒，久食动风，导致心腹闷痛、头眩，和猪肉同食会导致眉毛脱落，和白矾同食会杀人。白扁豆清胃解毒，久食须发不白，又能解酒毒及煎炙热毒。黑色的扁豆泻人，绿色的扁豆清热解毒，不可去皮，去皮则壅滞气机。用作枕头可明目。赤小豆解毒利小便，能逐津液，久食使虚人更虚。青黄杂豆生湿热，不甚益人，合鱼同食成消渴病。食大豆忌与猪肉同食。炒豆与十二岁以下小儿合猪肉同食，会导致壅气致死。豆作酱最佳，若纯以面粉麦作酱则不宜，能减药力。芝麻压油炼熟后适宜食用，能解诸毒。黑芝麻炒食不生风疾，有风疾的人食用即可痊愈。胡麻服用后可不老，耐风寒，补衰老，九蒸九晒为末，枣丸服用可治白发返黑。葵菜同鲤鱼同食害人。食生葵菜会引发一切宿疾，服用百药皆忌食生葵。生葱与蜜同食会产生胀气、下利、腹痛；烧葱同蜜食会壅气致死。葱与鸡、雉、白犬肉同食，会导致九窍出血而死。大抵葱的功效只能发汗，多食则昏人神志。韭病患应少食，多食助阳、昏神、暗目，酒后尤其禁忌，也不可与蜜同食，共牛肉同食成瘕。未出土的为韭黄，滞气动风，不宜食用。薤生痰涕、动邪火，反牛肉。蒜只可辟恶气、快胃、消滞，久食生痰动火、伤肝损目、弱阳。食蒜行房伤肝气，令人面无颜色。胡荽久食令人健忘，根大损阳、滑精、发痼疾。白萝卜消痰下气、利膈宽中，久食耗肺气，生食渗人血，忌与人参、地黄同食，令人须发变白。芥菜多食动风发气，忌与兔肉同食。红白苋多食动气、生烦闷，共鳖及蕨同食生鳖瘕。鹿角菜久食发病、损经络、少颜色。菠菜多食滑大小肠，久食脚软腰痛。莼菜性滑发痔。芹生于高田者适宜食用，和醋食损齿，赤色者害人。苦菜夏月食益心，生食损脾，蚕妇勿食。莴苣利水，久食昏人目。菜多食动气。蕨久食滑精、令人脚膝无力、眼昏、多睡、鼻塞、发落，生食成蛇瘕。茄性冷，多食发疮动气，秋后食损目。冬瓜利水，多食动胃火，令人牙龈肿、齿痛，又令阴湿痒、生疮、发黄，胆九月勿食，老人中其毒至秋为疟痢。一切瓜苦有毒，两鼻两蒂者害人。瓠子滑肠冷气，人食之反甚。葫芦匏有人小毒，多食令人吐烦闷，苦者不宜食。紫菜多食发气腹痛，饮少醋即解。茭白不可合生菜食，合蜜同食发痼疾、损阳气。诸笋消痰动气、发病。苦笋主不睡、主面目并口热、舌黄、消渴、明目、解热毒，多食令人嘈杂。菌地生者是木生为糯，为木耳为蕈。新蕈有毛者、下无纹者、夜有光者、欲烂无虫者、煮讫照人无影者、春夏有蛇虫经过者，误食皆杀人。若食枫树菌者往往笑不止而死，犯者掘地为坎投水搅取清者饮之即解。木菌惟楮、榆、柳、槐、桑、枣五木之耳可食，然大寒滞膈难消，少食余如前所云者皆杀人。如赤色仰而不覆者及生田野者皆毒。甘露子不可多食，生寸白虫，与诸鱼同食翻胃。茱萸惟冬寒月可食，六七月食之伤神气。茼蒿多食令人气满。莳萝醒脾可食，其根误食杀人。蔓青菜中之最益人者，常食通中益气，令人肥健。鸡头子名芡实，生不宜食，熟能益肾固精，亦可疗饥。山药凉而补脾，薯蓣功亚山药而补脾亦妙。芋、奶、茨菰并可充饥，冬月食不发病，田园多种可以救荒。然茨菰多食动冷气，令人腹胀，小儿食脐下痛。生姜专开胃，主呕吐，行药滞，制半夏毒。谚云上床萝卜下床姜，盖夜食萝卜则消酒食之滞，清晨食姜能开胃口，御风敌寒，解积。九月九日勿食伤人损寿。莲子和脾补胃，宜煮熟去心食，生食令人腹胀，不去心令人呕。藕久服轻身耐老，生食清热破血除烦渴，解酒毒，熟食补五脏实下焦，与蜜同食令腹脏肥不生诸虫。菱多食冷脏伤脾，熟食稍补。枣生食动脏腑、损脾作泻，与蜜同食损五脏，蒸熟食补脾和诸药，中满腹胀忌食。梅子生津止渴，多食坏齿损筋。樱桃多食发暗风、伤筋骨，小儿多食作热。橘与柑酸者聚痰，甜者润肺，不可多食。橙皮多食伤肝，与槟榔同食头旋恶心。杨梅多食发热损齿。杏子多食伤筋骨，仁泻肺火、消痰下气、止漱，久服目盲、损须发动宿疾，双仁者杀人。桃损胃，多食作热，仁破血润大肠，双仁者亦杀人。李发疟，食多令人虚热，和白蜜食伤人五内，不可临水啖及与雀肉同食，皆损人。李不沉水者大毒勿食。梨治上焦热，多食寒中，产妇金疮人勿食，令痿困。其性益齿而损脾胃，病患虚人多食泄泻浮肿，正二月不可食。有人家生一梨其大如斗，送之朝贵食者皆死，考之树下有一大蛇聚毒于此。盖凡物异常者必有毒，切不可食。石榴生津，多食损肺及齿。栗生食难消化，熟食滞气，灰火煨令汗出杀其木气，或曝干炒食略可，多食气壅，患风气人不宜食。柿干者性冷，生者尤冷，惟治肺热解烦渴，多食腹痛。白果生引疳解酒，熟食益人，不可多食，小儿未满十五食者发惊搐。胡桃即核桃仁，补肾利小便，动风动痰，脱人眉，同酒肉食令人咯血。若齿豁并酸物伤齿者食之即好，皮捣自然汁能乌须发。枇杷多食发痰热。榧子能消谷助筋骨，行荣卫，明目，轻身，润肺，止嗽，多食滑肠。榛子益气力，宽肠胃。松子润燥，明目，生痰。葡萄生津止渴，干者发痰动嗽，病人少用。一切诸果核有双仁者并害人。甜瓜多食发痼疾，动虚热，沉水者双蒂者并杀人。西瓜利水，善解暑毒，消烦渴，多食作泻痢，南人尤忌。凡生果停久有损处者不可食。甘蔗解酒毒，多食鼻衄。沙糖多食心痛，鲫鱼同食成疳，葵同食生流癖，笋同食成食瘕，小儿不宜食生疳热损牙。猪肉虽世常用，不宜多食，发风生痰动气。白猪白蹄青爪者不可食。猪肾理肾气，多食反令肾虚少子。猪心损心。猪肝助肝气。大小肠滑肠。猪肉合羊肝食令人烦闷。猪脑损阳，临房痿弱不举。猪嘴并耳助风尤毒。羊肉补虚发气，与参 同功，和 食伤心脑，食之损精少子。羊肝明目，肺发气。羊心有孔者食之杀人。羊肝有窍，羊有独角，黑头白身者皆不可食。猪羊血损血，六月勿用。羊肉黄牛大补脾胃五脏，血能补血，乳能补中养血，但不宜与醋同食。凡黑牛白头独肝者不可食。盛热时卒死者及瘟死者极毒杀人，非惟不可食，闻其气亦害之。马肉无益，不可食。马汗气及毛误入食中害人。凡有汗阴疮者近之杀人。驴肉动风发痼疾。骡肉动风发疮，脂肥者尤甚。食骡肉不可饮酒，致暴疾杀人。犬肉大热，助阳暖下元，食者忌茶。白犬虎纹黑犬白耳畜之家富贵班青者识盗贼则吠，纯白不可畜。春末夏初犬多发狂，被啮者害人，宜预防之。鹿肉五月勿食。鹿血大补人，血肉不甚补，反痿人阳，服药人忌食鹿肉，以其食解毒之草故也。獐肉六七八至十一月食之胜羊肉，余月发风动气。麂肉发痼疾，以其食蛇也。猫肉补阴血，能治痨瘵瘫疾，瘰 杨梅毒疮久不收口者皆宜食。兔肉八月至十一月可食，多食损阳。兔死而眼合者食之害人。独目兔不可食。獭肉伤阳，獭肝治肝积。大抵禽肝青者，兽赤足者，有岐尾者，肉落地不沾尘者，煮熟不敛水者，生而敛者，煮不熟者，禽兽自死无伤处者，犬悬蹄肉中有星如米者，羊肺三日以后有虫如马尾者，诸肉脯米瓮中久藏者，皆有大毒杀人。孔圣云鱼馁肉败不食是也。鸡黄者宜老人，乌者宜产妇，具五色者尤佳。鸡六指，玄鸡，白头四距鸡，并野禽生子有八字纹者，或死不伸足，口目不闭者，俱不可食。乌鸡合鲤鱼食生痈疽。鸡子败血，不宜多食，小儿大忌。老鸡头大毒，线鸡善啼肉毒。山鸡畜之禳火灾。雉即野鸡，损多益少。鸭老善嫩毒，黑鸭滑肠发痢，香港脚人不可食。白鸭补虚，六月忌食。鸭目白杀人。鸭卵多食发疾，不可合蒜李鳖同食。野鸭九月以后宜食，不动气，热疮久不好者多食即好。鹅发痼疾，白动气，疮发疮疖，卵尤不可食。鹌鹑木草云虾蟆化也，痢疾宜用，与猪肝同食而生黑子，与菌同食发痔。雀不可与诸肝酱同食，妊妇忌食。粪和干姜等分为末，蜜丸服，令人肥白。鸽虽益人，病患服药勿食，减药力。鲤鱼发风热，五月勿食。鳜鱼有十二骨，每月一骨毒杀人，犯者取橄榄仁末流水调服即解。白鱼发脓，有疮疖人勿食。鲫鱼养胃，冬月宜食，春勿食，头中有虫也。子与麦门冬同食杀人。鲭鱼及 服二术忌食。鲥鱼生疳发痼疾。鲂鱼发疳痢，忌食。鲟鱼发诸药毒， 不益人，合笋食患瘫痪，小儿食之成瘕。鲈鱼多食发 癖。豚鱼有损无益，有大毒，浸血不尽有紫赤斑眼者，及误破肠子者，或修治不如法，误染屋尘者，皆胀杀人。肝与子大毒，切忌误犯者，以橄榄汁或芦根汁解之。鳝鱼大冷，多用生霍乱。 鱼HT 鱼皆滑肠动火。鳗鱼鲡鱼鳖皆清热去劳。背壳单棱者为鳖，双棱者为团鱼，不益人。夏月以鳗鱼室中烧之，蚊蚋即为水。烧其头骨于床下，木虱皆死。置其骨于衣箱及毡物中，断蛀虫白鱼。一切鱼犯荆芥，犯者杀人。凡鱼有异色者皆不可食。凡鳖目大赤足，或三足，独目，白目，腹下红，或生王字形，或有蛇纹者，蛇化，切不可食。蟹性极冷，易成内伤腹痛，动风疾。背有星点，脚生不全，独螯，独目，足斑，目赤，腹下有毛，腹中有骨者，并杀人。虾发风动气，无须者勿食。螺大寒，解热醒酒，作泻。蚶利五脏，健脾。蚬多食发嗽，消肾。淡菜即海壳，多食烦闷。凡诸肉汁藏器中气不泄者有毒，食之令人腹胀作泻。以铜器盖汁滴入者亦有毒。铜器内盛水过夜不可饮。坛瓶内插花宿水有毒杀人，不可饮。饮食于露天飞丝堕其中，食之喉肿生泡。穿屋漏水，食之生 瘕。暑月瓷器烈日晒热者不可便盛食物，令人烦闷。盛蜜瓶作 瓶盛蜜，俱不可食，令人胀吐。诸肉鸡鱼经宿不再煮，勿食，作腹胀吐泻。凡祭神肉目动，祭酒自耗，皆不可食。诸禽兽脑败阳滑精，不可食。惟牛脑益
Water has a sweet and bland taste, is non-toxic, greatly benefits the human body, and is an indispensable daily necessity. People often overlook its efficacy, so it cannot be absent for even one day. Wine has a pungent and hot taste; drinking it causes the body to become soft and the spirit to become confused, which indicates its toxicity. Only in small quantities (three, five, or seven cups) can it ward off wind-cold, unblock blood vessels, and strengthen the spleen and stomach. However, if consumed excessively over a long period, it will scorch the heart and lungs, generate phlegm and stir up fire, and in severe cases, damage the intestines, corrode the stomach, ulcerate the marrow, steam and injure the sinews, harm the spirit, and shorten life. When drunk to the point of seeing no reflection in wine or water, one must not eat mustard greens or spicy foods, as this will loosen the sinews and bones. Any poisoning from Chinese herbal medicines or other toxins that enters the body through alcohol is difficult to treat because wine can guide toxins into the meridians.
Vinegar, when eaten in excess, aids the liver but damages the spleen and stomach, harms the bones, and ruins complexion. Tea has a bitter taste and clear aroma, capable of resolving miasma and pestilential qi from mountainous regions, toxicity from oceanic fog and dew, and heat from five pungent spices and roasted/fried foods. It should be consumed sparingly; otherwise, abstention is better. Excessive consumption depletes fetal essence and causes deficiency-cold in the lower jiao, especially on an empty stomach. Drinking one or two cups after a full meal is acceptable. The most taboo practices are adding salt to tea and drinking tea on an empty stomach, as these severely damage kidney qi. Ancient sayings advise: drinking tea on an empty stomach, drinking wine at Mao hour (5-7 AM), and eating dinner after You hour (5-7 PM) should all be minimized. Rinsing the mouth with strong tea after meals prevents dental decay. Congee made from Jingmi (Oryza sativa var. glutinosa) should be well-cooked; it is contraindicated with Cang'er (Xanthium sibiricum) and horse meat. The damp-heat generated from piled rice during winter/spring milling has a clearing nature for the zang-fu. Glutinous rice (Nuomi), when eaten long-term, causes bodily weakness, induces wind disorders, and disturbs qi. Pregnant women consuming it with mixed meats may give birth to children with tapeworms (Cunbai). Shumi (Sorghum vulgare) resembles Shumi (Panicum miliaceum) but is smaller; it induces wind and disturbs qi, so it should not be eaten regularly, though it can be used to brew wine. Shumi (Panicum miliaceum) exacerbates chronic diseases, and children who eat it may experience delayed motor development. Yitang (Maltose) strengthens the stomach and moves the spleen, but excessive consumption by those with wind conditions damages teeth. Eating Apricot kernels (Xingren) after Millet (Sumi) causes vomiting and diarrhea. Consuming five types of millet with Okra (Kuicai) leads to stubborn diseases. Jimi (Setaria italica) induces thirty-six types of wind disorders and is contraindicated, especially with Chuanwu (Aconitum carmichaelii) and Fuzi (Aconiti Lateralis Radix Praeparata). Wheat varies by season; autumn-sown and summer-harvested wheat in snowy northern regions is cooling and beneficial, while southern wheat with damp-heat toxicity is harmful. Barley (Damai) consumed long-term increases strength, promotes walking, prevents graying hair, and treats Gu distension; decocted for fumigation, it is effective. Barley resolves accumulation, strengthens the stomach, and expands the middle; excessive use depletes the kidneys. Buckwheat (Qiaomai) is cold and heavy; long-term consumption induces wind, causing chest/abdominal oppression, dizziness, and eyebrow loss when eaten with pork, and death when taken with Bai Fan (Alumen). White Hyacinth Bean (Baidou) clears the stomach and detoxifies, preventing graying of hair/beard and resolving alcohol/toxin heat; black beans purge, while green beans clear heat and detoxify. Do not remove the skin of Green Mung Beans (Lvdou) as it causes qi stagnation; they can be used as pillows to brighten eyes. Adzuki Beans (Chixiaodou) detoxify, promote urination, and drain fluids; long-term use weakens deficient individuals. Mixed green/yellow beans generate damp-heat and are less beneficial; combined with fish, they cause Xiaoke (Wasting-Thirst). Soybeans (Dadou) are contraindicated with pork; fried soybeans with pork for children under twelve cause fatal qi stagnation. Bean paste is best; pure wheat flour paste reduces medicinal efficacy. Sesame oil, refined and cooked, is beneficial and detoxifying. Black Sesame (Heizhima) roasted does not induce wind and cures wind disorders. Hu Ma (Sesamum indicum) prevents aging, resists wind-cold, and rejuvenates; processed nine times steaming and nine times sun-drying, formed into pills with dates, it reverses white hair. Okra (Kuicai) is harmful with Carp; raw okra triggers chronic diseases and contradicts hundred medicines. Raw Scallion (Cong) with Honey causes bloating, diarrhea, and abdominal pain; roasted scallion with honey causes fatal qi stagnation. Scallion with Chicken, Pheasant, or White Dog meat causes bleeding from the nine orifices. Scallion mainly induces sweating; excess confuses the spirit. Leek (Jiu) should be eaten sparingly by patients; excess aids yang, confuses the spirit, dims vision, and is forbidden after wine and with honey/meat (causing masses). Jiuhuang (Leek shoots) stagnates qi and induces wind. Xie (Allium macrostemon) generates phlegm and stirs evil fire; contrary to Beef. Garlic (Suan) repels evil, benefits the stomach, and resolves stagnation, but long-term use generates phlegm, stirs fire, damages the liver/eyes, and weakens yang; sexual activity after garlic consumption damages liver qi and complexion. Coriander (Husu) causes forgetfulness; roots severely damage yang, cause seminal emission, and trigger chronic diseases. White Radish (Luobo) resolves phlegm, directs qi downward, opens the diaphragm, and expands the middle; long-term use depletes lung qi, raw consumption leaches blood, and it is contraindicated with Ginseng (Renshen) and Rehmannia (Dihuang) to prevent premature graying. Mustard Greens (Jiecai) induce wind and qi; contraindicated with Rabbit meat. Amaranth (Xiancai) induces qi and irritability; with Turtle or Fern, causes Turtle masses. Deer Horn Vegetable (Lujiaocai) causes disease, damages meridians, and dulls complexion. Spinach (Bo cai) slides the intestines; long-term use causes leg weakness and lumbar pain. Water Shield (Chun cai) slides and induces hemorrhoids. Celery (Qin) from high fields is beneficial; with vinegar damages teeth; red variety is harmful. Bitter Vegetables (Ku cai) benefit the heart in summer; raw consumption damages the spleen; sericulturists should avoid them. Lettuce (Woju) promotes urination; long-term use dims vision. Various vegetables induce qi. Fern (Jue) causes seminal emission, leg/knee weakness, blurred vision, somnolence, nasal congestion, hair loss, and Snake masses if raw. Eggplant (Qie) is cold; excess causes sores and qi disturbance; autumn consumption damages eyes. Winter Melon (Donggua) promotes urination; excess stimulates stomach fire, causing gum swelling, toothache, genital itching, sores, and jaundice; Gallbladder month (9th lunar month) forbids it; elderly people poisoned by it develop malaria/dysentery in autumn. All bitter melons are toxic; those with two noses/tips are harmful. Calabash (Huzi) slides intestines and creates cold qi; bitter varieties are inedible. Purple Seaweed (Zicai) induces qi and abdominal pain; resolved with vinegar. Wild Rice Stem (Jiaobai) contradicts raw vegetables and honey (causing chronic diseases and damaging yang). Bamboo Shoots (Sun) resolve phlegm and disturb qi; Bitter Shoots cause insomnia, facial/mouth heat, yellow tongue, Xiaoke, and brighten eyes, but excess causes gastric discomfort. Mushrooms (Jun): Earth-grown vs. Wood-grown (Wood Ear, Ganoderma). New mushrooms with hairs, no gill lines, glowing at night, rotting without worms, leaving no shadow when boiled, or crossed by snakes/insects in spring/summer are fatal. Maple tree mushrooms cause uncontrollable laughter and death; treated by digging a pit, filling with water, stirring, and drinking the clear liquid. Edible wood mushrooms come only from Zifu, Elm, Willow, Locust, Mulberry, and Date trees; they are very cold and hard to digest. Red, upward-facing, or wild field mushrooms are toxic. Luo Han Guo (Monk Fruit) causes Tapeworms and Fanwei (vomiting) with fish. Zhuyu (Cornus officinalis) is only suitable in deep winter; summer consumption damages spirit. Tonghao (Chrysanthemum coronarium) causes Qi fullness. Shiluo (Anethum graveolens) awakens the spleen; roots are fatal. Man Qingcai is most beneficial, promoting qi and health. Qianshi (Euryale ferox seeds) should be cooked to tonify kidney and secure essence; raw is unsuitable. Yam (Shanyao) cools and tonifies spleen; Shuyu is slightly inferior but also good. Taro, Cigu, and Ezhu fill hunger; safe in winter and useful for famine. Ezhu in excess moves cold qi, causing abdominal distension and umbilical pain in children. Ginger (Shengjiang) opens the stomach, stops vomiting, moves drug stagnation, and counters Banxia toxicity. Saying: "Radish at bed, Ginger out of bed." Night radish resolves food stagnation; morning ginger opens appetite, wards off wind/cold, and resolves accumulation. Sept 9th forbids it. Lotus Seed (Lianzi) harmonizes spleen and tonifies stomach; cooked and deseeded. Raw causes bloating; undeseeded causes vomiting. Lotus Root (Ou) long-term use lightens the body and prolongs life; raw clears heat, breaks blood, relieves irritability/thirst, and detoxifies alcohol; cooked tonifies five zang, secures lower jiao, and with honey prevents parasites. Water Chestnut (Ling) in excess chills organs and damages spleen; cooked is slightly tonifying. Jujube (Zao) raw moves zang-fu, damages spleen/causes diarrhea, and with honey damages five zang; steamed/cooked tonifies spleen and harmonizes drugs; contraindicated in fullness/distension. Plum (Meizi) generates fluids and quenches thirst; excess damages teeth and sinews. Cherry (Yingtao) in excess induces hidden wind, damages sinews/bones, and causes heat in children. Citrus (Ju/Gan): Sour gathers phlegm; sweet moistens lungs; do not eat too much. Orange Peel (Chengpi) damages liver; with Areca nut causes vertigo/nausea. Bayberry (Yangmei) in excess causes fever and tooth damage. Apricot (Xingzi) in excess damages sinews/bones; kernel purges lung fire, resolves phlegm, stops cough, but long-term use causes blindness, beard loss, and reactivates old diseases; double-kernel is fatal. Peach (Tao) damages stomach; excess causes heat; kernel breaks blood and moistens large intestine; double-kernel is fatal. Plum (Li) induces malaria; excess causes deficiency-heat; with honey damages internal organs; avoid drinking near water or eating with Sparrow meat; floating plums are highly toxic. Pear (Li) treats upper jiao heat; excess chills the middle; contraindicated for postpartum/wound patients as it causes flaccidity; benefits teeth but damages spleen/stomach; excess causes diarrhea/edema; forbidden in Zheng/Er months. Abnormal large pears may contain snake venom and kill. Pomegranate (Shiliu) generates fluids; excess damages lungs/teeth. Chestnut (Li) raw is hard to digest; cooked stagnates qi; roasting reduces wood qi; excess causes qi obstruction, unsuitable for wind patients. Persimmon (Shi) dried is cold, raw colder; treats lung heat and thirst; excess causes abdominal pain. Ginkgo (Baiguo) raw induces malnutrition and resolves alcohol; cooked is beneficial but limited; children under fifteen risk convulsions. Walnut (Hetao) tonifies kidney, promotes urination, but induces wind/phlegm, causes eyebrow loss, and hemoptysis with wine/meat; skin juice darkens hair; beneficial for cracked teeth. Loquat (Pipa) in excess generates phlegm-heat. Torreya (Feizi) aids digestion, sinews, circulation, eyes, body, lungs, and cough; excess slides intestines. Hazelnut (Zhenzi) boosts qi and stomach. Pine Nut (Songzi) moistens dryness, brightens eyes, but generates phlegm. Grape (Putao) generates fluids; dried form induces phlegm/cough; patients should use sparingly. Double-kernel fruit pits are harmful. Sweet Melon (Tiangua) in excess triggers chronic diseases and deficiency-heat; sunken/double-tipped ones are fatal. Watermelon (Xigua) promotes urination, resolves summer-heat, quenches thirst; excess causes dysentery; southerners particularly avoid it. Damaged stored fruits are inedible. Sugarcane (Ganzhe) resolves alcohol toxicity; excess causes epistaxis. Rock Sugar (Shatang) in excess causes heart pain; with Crucian Carp causes malnutrition; with Okra causes flowing masses; with bamboo shoots causes food masses; children risk malnutrition/heat/tooth damage. Pork is common but excessive consumption induces wind/phlegm/qi; white pigs with white hooves and green claws are forbidden. Pig Kidney regulates kidney qi but excess causes deficiency/infertility. Pig Heart damages heart. Pig Liver aids liver qi. Intestines slide. Pork with Sheep liver causes irritability. Pig brain damages yang and causes impotence. Pig snout/ears induce wind and are toxic. Mutton tonifies deficiency and moves qi; similar to Ginseng; with certain herbs damages heart/brain and reduces essence/fertility. Sheep liver brightens eyes but lung moves qi. Holey sheep heart kills. Holey sheep liver, single-horned sheep, black-headed/white-bodied sheep are forbidden. Pig/Sheep blood damages blood; forbidden in June. Yellow Ox tonifies spleen/stomach/five zang; blood tonifies blood; milk nourishes middle/blood; contraindicated with vinegar. Black ox with white head/single liver is forbidden. Dead oxes in heat/plague are extremely toxic; smell is also harmful. Horse meat is useless and forbidden; horse sweat/hair entering food is harmful; contact with sweaty/genital sores is fatal. Donkey meat induces wind and chronic diseases. Mule meat induces wind/sores; fatty mules are worse; alcohol with mule meat causes sudden death. Dog meat is hot, aids yang, warms lower origin; tea is forbidden. White tigers-striped/black dogs with white ears guard homes; pure white dogs should not be kept. Late spring/early summer dogs go mad; bites are harmful. Deer meat forbidden in May. Deer blood tonifies strongly; flesh/deer meat (due to解毒 herbs) are forbidden for medicated patients. Roe Deer (Zhang) meat is superior to mutton in 6-11 months; other months induce wind/qi. Roebuck (Ji) meat triggers chronic diseases (eats snakes). Cat meat tonifies yin/blood, treats tuberculosis/paralysis/scrofula/chancres. Rabbit meat (8-11 months) in excess damages yang; rabbits with closed eyes upon death are harmful; one-eyed rabbits are forbidden. Otter meat damages yang; otter liver treats liver masses. Generally: blue bird livers, red-footed beast legs, forked tails, dust-repelling meat, water-repelling cooked meat, naturally dying animals, dog hooves with rice-like stars, sheep lungs with worm-like hairs after three days, and cured meats stored in grain jars are highly toxic. Confucius said: "Do not eat rotten fish or spoiled meat." Chicken yolk suits elderly; black suits postpartum; five-colored is best. Six-toed chickens, black chickens, white-headed four-spurred chickens, wild birds with eight-character patterns on eggs, dead chickens with extended legs/open mouths/eyes are forbidden. Black chicken with Carp causes abscesses. Chicken eggs cause blood败; forbidden for children. Old chicken heads are highly toxic; line-chickens (crowing hens) have toxic meat. Pheasants (Zhi) do more harm than good. Old ducks are tender but toxic; black ducks slide intestines/causing dysentery; gout patients should avoid. White ducks tonify deficiency; forbidden in June. White duck eyes kill. Duck eggs in excess cause disease; contraindicated with Garlic/Plum/Turtle. Wild ducks (after Sept) are safe; heal chronic sores. Goose triggers chronic diseases; white goose moves qi/causes sores; eggs are worst. Quail (Anchun) is transformed toad according to some; suitable for dysentery; with pig liver causes black spots; with mushrooms causes hemorrhoids. Sparrow contradicts liver pastes; pregnant women forbidden. Dung + Ginger powder + Honey pills whiten/weight. Pigeon is beneficial but reduces drug efficacy for patients. Carp induces wind-heat; forbidden in May. Mandarin Fish (Guiyu) has twelve bones, each toxic monthly; fatal unless treated with Olive Kernel powder in running water. White Fish causes pus; wound patients forbidden. Crucian Carp nourishes stomach; suitable in winter; spring heads contain worms; with Ophiopogon kills. Mackerel and Er Zhu (Atractylodes) are contraindicated. Silvery Bellies (Shiyu) cause malnutrition/chronic diseases. Squab (Fangyu) causes malnutrition/dysentery. Sturgeon (Xiongyu) triggers drug toxicity; with bamboo shoots causes paralysis/masses in children. Sea Bass (Luyu) in excess causes masses. Porpoise/Pig Fish (Tunyu) is harmful/toxic; purple-red spotted eyes or broken guts cause fatal distension; treated with Olive/Lu Gen juice. Eel (Shanyu) is very cold; excess causes cholera. [Unclear] fish slide intestines/stir fire. Eel/Luan/Bream clear heat/remove fatigue. Soft-shelled turtle (Bie) has single ridge; Reclining turtle (Tuanyu) has double ridge; not beneficial. Burning eel kills mosquitoes; burning head bone kills bedbugs; placing bones in clothes kills moths/lice. All fish contradict Nettle (Jingjie); fatal. Abnormally colored fish are forbidden. Abnormally red-eyed/three-legged/one-eyed/white-eyed/red-bellied/W-shaped/snake-patterned turtles are snake-transformed and forbidden. Crab is very cold, causes internal injury/pain/wind; star-spotted, incomplete legs, single claw, one-eyed, spotted feet, red eyes, hairy belly, bony belly are fatal. Shrimp induces wind/qi; whiskerless shrimp forbidden. Snail is very cold, resolves heat/intoxication, causes diarrhea. Clam (Han) benefits five zang/spleen. Mussel (Xian) in excess causes cough/kidney depletion. Dried Mussel (Dancai) in excess causes irritability. Meat juices sealed in vessels are toxic (cause bloating/diarrhea); copper-covered dripping juices are also toxic. Copper water overnight is undrinkable. Flower vase water is toxic/fatal. Outdoor food with flying silk causes throat swelling/blisters. Roof leak water causes masses. Hot summer porcelain containers cause irritability. Honey jars used for other things cause bloating/vomiting. Overnight cooked meat/poultry/fish cause bloating/vomiting/diarrhea. Sacrificial meat with moving eyes or self-consumed wine are forbidden. Animal brains damage yang/seminal emission; only Ox brain is beneficial.