熟地（六两，切块） 酸枣仁（三两，捣碎，炒熟） 当归身（二两，酒拌，晒干，
炒） 鸡腿白术（四两，人乳拌，晒干，炒黄） 白芍（一两五钱，蜜酒拌，晒干，炒）
白茯神（二两四钱） 远志肉（去心，甘草煮透，晒干，一两五钱） 怀牛膝（二两，酒拌，
晒干） 五味子（一两，捣碎） 麦门冬（去心，二两，用老米同拌，炒黄） 肉桂（临
煎去尽粗皮，八钱） 上先用建莲子，去心、衣，二斤，入清水煎取头汁，二汁，去
莲子，入前药，煎取头汁，二汁，滤去渣，慢火炼成极浓膏滋，入前药细末为丸。
此方上补君火，以生阳明胃土，下补相火，以补太阴脾土，既补火以生土，复补水
以滋土，则土自得化育之功。盖土为湿润之土，此土有用，若成燥裂之土，则为无用之
土。在人为病，即燥涩膈噎是也。况心气既能下降，则肾阴自能上交，肺得清肃下输，
金水相生不竭，肝血既充，肾阴愈足，木既向荣，土不受克脏腑相生，精神自长，龙火
既已下藏，阴精自能上奉矣。
心如木石，观四大假合，一也。烦恼现前，以死譬之，二也。常将不如我者，巧自
宽慰，三也。造物劳我以生，遇病却闲，反生庆幸，四也。痛苦不适，宿业难逃，惟欢
喜领受，五也。家室和睦，无交谪之言，六也。众生各有病根，常自观察克治，七也。
风露严防，嗜欲淡薄，八也。饮食宁节毋多，起居务适毋强，九也。高人良友，讲开
怀出世之谈，十也。
熟地黄（六两，切成块状） 酸枣仁（三两，捣碎，炒熟） 当归身（二两，用酒拌润，晒干，炒制） 鸡腿白术（四两，用人乳拌润，晒干，炒至黄色） 白芍药（一两五钱，用蜂蜜和酒拌润，晒干，炒制） 白茯神（二两四钱） 远志肉（去除心部，用甘草水煮透，晒干，一两五钱） 怀牛膝（二两，用酒拌润，晒干） 五味子（一两，捣碎） 麦门冬（去除心部，二两，与陈米一同拌润，炒至黄色） 肉桂（煎煮前彻底去掉粗皮，八钱） 以上药材先用建莲子，去除心部和外皮，二斤，加入清水煎取第一次药汁和第二次药汁，去掉莲子，将上述药物放入，煎取第一次药汁和第二次药汁，过滤去渣，用慢火熬炼成极浓的膏滋，加入上述药物的细末制成丸剂。此方上补君火（心火），以生发阳明胃土，下补相火（命门之火），以补益太阴脾土，既然通过补火来生土，又通过补水来滋润土，那么土自然具备化育的功能。因为土若是湿润之土，这土就有用；如果成为干燥开裂之土，就是无用的土。在人身上表现为疾病，就是燥涩、膈噎等症。况且心气若能下降，则肾阴自然能上交于心，肺得到清肃之气向下输布，金水相生源源不断，肝血既已充盈，肾阴更加充足，木气既已繁荣，土就不受克制，脏腑相生，精神自然生长，龙火（相火）既然已经潜藏于下，阴精自然能够上奉于心了。
心像木头石头一样（无情欲），观察四大（地、水、火、风）假合而成的身体，这是第一法。烦恼现前时，将其比作死亡来看待，这是第二法。经常拿不如自己的人相比，巧妙地自我宽慰，这是第三法。造物主劳苦我以生存，遇到生病反而得闲，反倒产生庆幸之心，这是第四法。痛苦不适时，认为是宿世业障难以逃避，只有欢喜地领受，这是第五法。家庭和睦，没有互相指责的语言，这是第六法。众生各有病根，经常自我观察并克制治疗，这是第七法。严防风露侵袭，嗜好欲望淡薄，这是第八法。饮食宁可节制不要过多，起居务必舒适不要勉强，这是第九法。与高人良友交谈开怀、超脱世俗的话题，这是第十法。
Prepared Rehmanniae Radix (Shu Di Huang, six taels, cut into pieces) Ziziphi Spinosae Semen (Suan Zao Ren, three taels, crushed, stir-fried until cooked) Angelicae Sinensis Radix Corpus (Dang Gui Shen, two taels, mixed with wine, sun-dried, stir-fried) Atractylodis Macrocephalae Rhizoma (Bai Zhu, four taels, mixed with human milk, sun-dried, stir-fried until yellow) Paeoniae Radix Alba (Bai Shao, one tael and five qian, mixed with honey and wine, sun-dried, stir-fried) Poria Cum Ramo Cedri et Pinus (Bai Fu Shen, two taels and four qian) Polygalae Radix (Yuan Zhi Rou, remove the heart, boiled thoroughly in Glycyrrhizae Radix et Rhizoma, sun-dried, one tael and five qian) Achyranthis Bidentatae Radix (Huai Niu Xi, two taels, mixed with wine, sun-dried) Schisandrae Chinensis Fructus (Wu Wei Zi, one tael, crushed) Ophiopogonis Japonici Radix (Mai Men Dong, remove the heart, two taels, mixed with old rice, stir-fried until yellow) Cinnamomi Cortex (Rou Gui, remove all coarse bark before decoction, eight qian) First, use Jian Lotus Seeds (Jian Lian Zi), remove the heart and skin, two jin, add clear water to decoct to obtain the first and second decoctions. Remove the lotus seeds, add the aforementioned herbs, decoct to obtain the first and second decoctions, filter out the dregs, and slowly simmer into an extremely thick paste. Add the fine powder of the aforementioned herbs to form pills. This formula tonifies the Minister Fire (Jun Huo, Heart Fire) above to generate Yangming Stomach Earth, and tonifies the Minister Fire (Xiang Huo, Mingmen Fire) below to tonify Taiyin Spleen Earth. By tonifying fire to generate earth, and simultaneously tonifying water to nourish earth, the earth naturally acquires the function of transformation and generation. For if the earth is moist earth, it is useful; if it becomes dry and cracked earth, it is useless. In humans, this manifests as diseases such as dryness, obstruction, and dysphagia. Moreover, if Heart Qi descends, Kidney Yin will naturally ascend to communicate with the Heart. The Lung receives clear and descending qi to transmit downwards, generating Metal and Water without exhaustion. Once Liver Blood is abundant, Kidney Yin becomes even more sufficient. When Wood flourishes, Earth is not over-controlled. With organs and bowels generating each other, Spirit naturally grows. Once Dragon Fire (Minister Fire) is hidden below, Yin Essence can naturally offer itself upwards.
The mind is like wood or stone (devoid of emotional attachment), observing that the body formed by the temporary combination of the Four Elements (Earth, Water, Fire, Wind) is one [method]. When vexation arises, regard it as death, which is the second [method]. Often compare oneself with those inferior to oneself to cleverly comfort oneself, which is the third [method]. The Creator labors me with life; encountering illness brings leisure, so instead feel fortunate, which is the fourth [method]. When experiencing pain and discomfort, consider it unavoidable karmic retribution from past lives, and only accept it with joy, which is the fifth [method]. Maintain family harmony without words of mutual blame, which is the sixth [method]. All sentient beings have roots of disease; frequently observe and restrain/cure them, which is the seventh [method]. Strictly prevent wind and dew invasion, keep desires and cravings light, which is the eighth [method]. Regarding diet, moderation is better than excess; regarding daily routine, comfort is essential, do not force yourself, which is the ninth [method]. Engage in conversations with noble people and good friends about opening the heart and transcending worldly matters, which is the tenth [method].