条文:
足太阳经六十三,晴明攒竹曲差参,五处承光接通天,络却玉枕天柱边。
大杼风门引肺俞,厥阴心膈肝胆居,脾胃三焦肾俞次,大肠小肠膀胱如,
中膂白环皆二行,去脊中间二寸许,上□次□中□下,会阳须下尻旁取。
还有附分在三行,二椎三寸半相当,魄户膏肓与神堂,□嘻膈关魂门旁,
阳纲意舍及胃仓,育门志室连胞肓,秩边承扶殷门穴,浮□相邻是委阳,
委中再下合阳去,承筋承山相次长。飞扬附阳达昆仑,仆参申脉过金门,
京骨束骨近通谷,小趾外侧寻至阴。
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条文:
足太阳兮膀胱经,目内眦角始睛明,眉头陷中攒竹取,曲差神庭傍寸五,
五处直行后五分,承通络却玉枕穴,后循俱是寸五行。天柱项后发际内,
大筋外廉之陷中,自此脊中开二寸,第一大杼二风门,三椎肺俞厥阴四,
心五督六膈七论,肝九胆十脾十一,胃俞十二椎下寻,十三三焦十四肾,
气海俞在十五椎,大肠十六小十八,膀胱俞穴十九椎,中膂内俞二十下,
白环俞穴廿一椎,小肠俞至白环内,腰空上次中下□,会阳阴微尻骨旁,
背开二寸二行了,别从脊中三寸半,第二椎下为附分,三椎魄户四膏盲,
第五椎下神堂尊,第六噫嘻膈关七,第九魂门阳纲十,十一意舍之穴存,
十二会仓穴已分,十三盲门端正在,十四志室不须论,十九胞肓廿秩边,
背部三行下行循。承扶臀下股上约,下行六寸是殷门,从殷外斜上一寸,
曲膝得之浮□寻,委阳承扶下六寸,从□内斜并殷门。委中膝腘约纹里,
此下三寸寻合阳,承筋脚跟上七寸,穴在□肠之中央,承山腿肚分肉间,
外踝七寸上飞扬,附阳外踝上三寸,昆仑外跟陷中央,仆参亦在踝骨下,
申脉踝下五分张,金门申脉下一寸,京骨外侧大骨当,束骨本节后陷中,
通谷节前限中量,至阴小趾外侧端,去爪甲之韭叶方。
注:[1]睛明穴,在目内眦外一分宛宛中,是其穴也。
[2]从睛明上行眉头陷者中,攒竹穴也。
[3]从攒竹上行发际间,侠督脉之神庭穴傍开一寸五分,正头取之,
曲差穴也。
[4]从曲差后五分,侠督脉之上星,傍开一寸五分,五处穴也。
[5]从五处后行一寸五分,承光穴也。
[6]从承光后行一寸五分,侠督脉之百会穴,傍开一寸五分,通天穴也。
[7]从通天后行一寸五分,络却穴也。
[8]从络却后行一寸五分,玉枕穴也。
[9]从玉枕侠项后大筋外廉,下行发际陷中,天柱穴也。
[10]从天柱下行,以项从第一椎下,两旁相去脊中各二寸陷中,
正坐取之,大杼穴也。
[11]从大杼下行,二椎下两旁,各去脊中二寸,正坐取之,风门穴也。
[12]从风门行三椎下,去脊中各二寸,又以手搭背左取右,右取左,
当中指末是穴之处,正坐取之,肺俞穴也。
[13]从肺俞行四椎下,去脊中二寸,正坐取之,厥阴俞穴也。
[14]从厥阴俞行五椎下,去脊中二寸,正坐取之,心俞穴也。
[15]从心俞行六椎下,去脊中二寸,正坐取之,督俞穴也。
[16]从督俞行七椎下,去脊中二寸,正坐取之,膈俞穴也。
[17]从膈俞行九椎下,去脊中二寸,正坐取之,胆俞穴也。
[18]从胆俞行十一椎下,去脊中二寸,正坐取之,脾俞穴也。
[19]从脾俞行十二椎下,去脊中二寸,正坐取之,胃俞穴也。
[20]从胃俞行十三椎下,去脊中二寸,正坐取之,三焦俞穴也。
[21]从三焦俞行十四椎下,与脐平,去脊中二寸,正坐取之,肾俞穴也。
[22]从肾俞行十五椎下,去脊中二寸,正坐取之,气海俞穴也。
[23]从气海俞行十六椎下,去脊中二寸,伏而取之,大肠俞穴也。
[24]从大肠俞行十七椎下,去脊中二寸,伏而取之,关元俞穴也。
[25]从关元俞行十八椎下,去脊中二寸,伏而取之,小肠俞穴也。
[26]从小肠俞行十九椎下,去脊中二寸,伏而取之,膀胱俞穴也。
[27]从膀胱俞行二十椎下,去脊中二寸,侠脊胛起肉间,伏而取之,
中膂俞穴也。
[28]从中膂俞行二十椎下,去脊中二寸,伏而取之,白环俞穴也。
[29]从白环俞行腰胛骨下一寸,侠脊两旁第一空陷中,上□穴也。
[30]从上□行侠脊旁第二空陷中,次□穴也。
[31]从次□行侠脊旁第三空陷中,中□穴也。
[32]从中□行侠脊旁第四空陷中,下□穴也。
[33]从下□行阴尾尻骨两旁五分许,会阳穴也。
[34]自大杼别脉,其支者从肩膊内循行第二椎下,
附项内廉两旁相去脊中各三寸半,正坐取之,附分穴也。
[35]从附分下行第三椎下,去脊中各三寸半,正坐取之,魄户穴也。
[36]从魄户下行第四椎下,五椎上,此穴届中,去脊中各三寸半,
正坐曲脊取之,膏肓穴也。
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足太阳膀胱经共有六十三穴,从睛明穴开始,依次是攒竹、曲差、五处、承光、通天、络却、玉枕和天柱。
大杼、风门之后是肺俞,厥阴俞、心俞、膈俞、肝俞、胆俞依次排列,接着是脾俞、胃俞、三焦俞、肾俞,然后是大肠俞、小肠俞和膀胱俞。
中膂俞和白环俞都在第二行,距离脊柱中间约二寸,从上髎、次髎、中髎到下髎,会阳穴则需在尾骨旁下方取穴。
还有附分穴在第三行,位于第二椎下,距离脊柱三寸半的位置。魄户、膏肓和神堂,以及噫嘻、膈关、魂门等穴也在旁边。
阳纲、意舍、胃仓、育门、志室连接着胞肓,秩边、承扶、殷门这些穴位,浮郄相邻的是委阳。
委中再往下是合阳,承筋和承山依次向下延伸。飞扬、附阳直达昆仑,仆参、申脉经过金门。
京骨、束骨靠近通谷,在小趾外侧寻找至阴穴。
足太阳经即膀胱经,起始于目内眦角的睛明穴,眉头凹陷处的攒竹穴,曲差穴在神庭穴旁开一寸五分处。
五处穴在五处直向后五分,承光、通天、络却、玉枕各穴,向后循行均间隔一寸五分。天柱穴在项后发际内,大筋外侧的凹陷中。
从此处距离脊柱中线二寸处,第一椎下是大杼,第二椎下是风门,第三椎下是肺俞,第四椎下是厥阴俞。
第五椎下是心俞,第六椎下是督俞,第七椎下是膈俞,第九椎下是肝俞(注:原文此处跳跃,通常第八为肝俞,但依原文翻译),第十椎下是胆俞,第十一椎下是脾俞。
胃俞在第十二椎下寻找,第十三椎下是三焦俞,第十四椎下是肾俞。
气海俞在第十五椎下,大肠俞在第十六椎下,小肠俞在第十八椎下,膀胱俞在第十九椎下。
中膂俞在第二十椎下,白环俞在第二十一椎下。小肠俞到白环俞之间,腰骶部的上髎、次髎、中髎、下髎,会阳穴在尾骨旁的阴微处。
背部距脊柱二寸有两行穴位,另有一行从脊柱中点旁开三寸半,第二椎下是附分,第三椎下是魄户,第四椎下是膏肓。
第五椎下是神堂,第六椎下是噫嘻,第七椎下是膈关,第九椎下是魂门,第十椎下是阳纲。
第十一椎下有意舍穴,第十二椎下有胃仓穴,第十三椎下有育门穴位置端正,第十四椎下是志室穴无需多论。
第十九椎下是胞肓,第二十椎下是秩边,沿着背部第三行向下循行。
承扶穴在臀部下方大腿上方横纹处,向下六寸是殷门穴。从殷门向外斜上一寸,屈膝可找到浮郄穴。
委阳穴在承扶穴下六寸,从腘窝内侧斜向并同殷门穴水平。委中穴在膝盖腘窝横纹中央。
此穴下三寸是合阳穴,承筋穴在脚跟上七寸,位于腓肠肌中央。承山穴在腿肚分肉之间。
外踝上七寸是飞扬穴,外踝上三寸是附阳穴,昆仑穴在外踝后方跟腱凹陷中央。
仆参穴也在踝骨下方,申脉穴在踝下五分处张开,金门穴在申脉下一寸。
京骨穴在外侧大骨当仁处,束骨穴在本节后凹陷中,通谷穴在节前限度中测量。
至阴穴在小趾外侧端,距离指甲角如韭菜叶宽的地方。
注释:
[1] 睛明穴,在目内眦外一分处的宛宛凹陷中,就是该穴。
[2] 从睛明向上行至眉头凹陷处,是攒竹穴。
[3] 从攒竹向上行至发际间,夹督脉之神庭穴旁开一寸五分,正头取之,是曲差穴。
[4] 从曲差向后五分,夹督脉之上星穴,旁开一寸五分,是五处穴。
[5] 从五处向后行一寸五分,是承光穴。
[6] 从承光向后行一寸五分,夹督脉之百会穴,旁开一寸五分,是通天穴。
[7] 从通天向后行一寸五分,是络却穴。
[8] 从络却向后行一寸五分,是玉枕穴。
[9] 从玉枕夹项后大筋外侧,下行至发际凹陷中,是天柱穴。
[10] 从天柱下行,以项部第一椎下,两旁距离脊中各二寸的凹陷中,正坐取之,是大杼穴。
[11] 从大杼下行,第二椎下两旁,各去脊中二寸,正坐取之,是风门穴。
[12] 从风门行第三椎下,去脊中各二寸,又以手搭背左取右,右取左,当中指末端是穴之处,正坐取之,是肺俞穴。
[13] 从肺俞行第四椎下,去脊中二寸,正坐取之,是厥阴俞穴。
[14] 从厥阴俞行第五椎下,去脊中二寸,正坐取之,是心俞穴。
[15] 从心俞行第六椎下,去脊中二寸,正坐取之,是督俞穴。
[16] 从督俞行第七椎下,去脊中二寸,正坐取之,是膈俞穴。
[17] 从膈俞行第九椎下,去脊中二寸,正坐取之,是胆俞穴。
[18] 从胆俞行第十一椎下,去脊中二寸,正坐取之,是脾俞穴。
[19] 从脾俞行第十二椎下,去脊中二寸,正坐取之,是胃俞穴。
[20] 从胃俞行第十三椎下,去脊中二寸,正坐取之,是三焦俞穴。
[21] 从三焦俞行第十四椎下,与脐平,去脊中二寸,正坐取之,是肾俞穴。
[22] 从肾俞行第十五椎下,去脊中二寸,正坐取之,是气海俞穴。
[23] 从气海俞行第十六椎下,去脊中二寸,伏而取之,是大肠俞穴。
[24] 从大肠俞行第十七椎下,去脊中二寸,伏而取之,是关元俞穴。
[25] 从关元俞行第十八椎下,去脊中二寸,伏而取之,是小肠俞穴。
[26] 从小肠俞行第十九椎下,去脊中二寸,伏而取之,是膀胱俞穴。
[27] 从膀胱俞行第二十椎下,去脊中二寸,夹脊胛起肉间,伏而取之,是中膂俞穴。
[28] 从中膂俞行第二十椎下(注:原文此处可能有误,通常为二十一椎,但依原文翻译),去脊中二寸,伏而取之,是白环俞穴。
[29] 从白环俞行腰胛骨下一寸,夹脊两旁第一空陷中,是上髎穴。
[30] 从上髎行夹脊旁第二空陷中,是次髎穴。
[31] 从次髎行夹脊旁第三空陷中,是中髎穴。
[32] 从中髎行夹脊旁第四空陷中,是下髎穴。
[33] 从下髎行阴尾尻骨两旁五分许,是会阳穴。
[34] 自大杼别出的支脉,其支者从肩膊内循行第二椎下,附项内廉两旁相去脊中各三寸半,正坐取之,是附分穴。
[35] 从附分下行第三椎下,去脊中各三寸半,正坐取之,是魄户穴。
[36] 从魄户下行第四椎下,五椎上,此穴届中,去脊中各三寸半,正坐曲脊取之,是膏肓穴。
The Foot-Taiyang Bladder Meridian has sixty-three acupoints, starting from Jingming (BL1), followed by Cuanzhu (BL2), Qucha (BL18), Wuchu (BL19), Chengguang (BL20), Tongtian (BL21), Luoque (BL22), Yuzhen (BL23), and Tianzhu (BL10).
After Dazhu (BL11) and Fengmen (BL12) comes Feishu (BL13); Jueyinshu (BL14), Xinxu (BL15), Geshu (BL16), Ganshu (BL17), and Danshu (BL18) are arranged in sequence; followed by Pishu (BL20), Weishu (BL21), Sanjiaoshu (BL22), and Shenshu (BL23); then Dachangshu (BL25), Xiaochangshu (BL27), and Pangguangshu (BL28).
Zhonglushu (BL29) and Baihuanxu (BL30) are both in the second row, approximately two cun lateral to the midline of the spine. From Shangliao (BL31), Ciliao (BL32), Zhongliao (BL33) to Xialiao (BL34), Huiyang (BL35) is located below the coccyx on the sides.
Fufen (BL16) is in the third row, located three and a half cun lateral to the spine under the second thoracic vertebra. Pohu (BL42), Gaohuang (BL43), and Shentang (BL44), as well as Yixi (BL45), Geguan (BL46), and Hunmen (BL47), are also nearby.
Yanggang (BL48), Yishe (BL49), Weicang (BL50), Yumen (BL51), Zhisshi (BL52) connect to Baohuang (BL53). Zhoubian (BL54), Chengfu (BL36), Yinmen (BL37), Fupi (BL38) adjacent to Weiyang (BL39).
Below Weizhong (BL40) is Heyang (BL38), and Chengjin (BL56) and Chengshan (BL57) extend sequentially downward. Feiyang (BL58), Fuyang (BL59) reach Kunlun (BL60); Pucan (BL61), Shenmai (BL62) pass through Jinmen (BL63).
Jinggu (BL64), Shugu (BL65) are near Tonggu (BL66); search for Zhiyin (BL67) on the lateral side of the little toe.
The Foot-Taiyang meridian is the Bladder Meridian, starting at Jingming (BL1) at the inner canthus of the eye. Cuanzhu (BL2) is taken in the depression at the medial end of the eyebrow. Qucha (BL18) is one and a half cun lateral to Shenting (GV24).
Wuchu (BL19) is five fen posterior to Wuchu. Chengguang (BL20), Tongtian (BL21), Luoque (BL22), and Yuzhen (BL23) are each spaced one and a half cun apart posteriorly. Tianzhu (BL10) is inside the hairline at the nape, in the depression lateral to the outer edge of the sternocleidomastoid muscle.
From here, two cun lateral to the spinal midline: under the first vertebra is Dazhu (BL11); under the second is Fengmen (BL12); under the third is Feishu (BL13); under the fourth is Jueyinshu (BL14).
Under the fifth is Xinxu (BL15); under the sixth is Dushu (BL16); under the seventh is Geshu (BL16); under the ninth is Ganshu (BL17); under the tenth is Danshu (BL18); under the eleventh is Pishu (BL20).
Weishu (BL21) is found under the twelfth vertebra; Sanjiaoshu (BL22) under the thirteenth; Shenshu (BL23) under the fourteenth.
Qihai Shu (BL24) is under the fifteenth vertebra; Dachangshu (BL25) under the sixteenth; Xiaochangshu (BL27) under the eighteenth; Pangguangshu (BL28) under the nineteenth.
Zhonglushu (BL29) is under the twentieth vertebra; Baihuanxu (BL30) under the twenty-first. Between Xiaochangshu and Baihuanxu, the upper, secondary, middle, and lower liao points (Shangliao BL31, Ciliao BL32, Zhongliao BL33, Xialiao BL34) are located in the sacral foramina. Huiyang (BL35) is beside the coccyx.
There are two rows of points two cun lateral to the back spine. Another row starts three and a half cun lateral to the spinal midline: under the second vertebra is Fufen (BL16); under the third is Pohu (BL42); under the fourth is Gaohuang (BL43).
Under the fifth vertebra is Shentang (BL44); under the sixth is Yixi (BL45); under the seventh is Geguan (BL46); under the ninth is Hunmen (BL47); under the tenth is Yanggang (BL48).
Under the eleventh is Yishe (BL49); under the twelfth is Weicang (BL50); the position of Yumen (BL51) in the thirteenth is correct; Zhisshi (BL52) under the fourteenth needs no further discussion.
Baohuang (BL53) is under the nineteenth vertebra; Zhoubian (BL54) under the twentieth. Follow the third row on the back downwards.
Chengfu (BL36) is below the buttock, above the thigh crease. Six cun downward is Yinmen (BL37). One cun obliquely upward from Yinmen, with the knee flexed, Fupi (BL38) is found.
Weiyang (BL39) is six cun below Chengfu (BL36), obliquely from the popliteal fossa interior level with Yinmen. Weizhong (BL40) is in the center of the popliteal crease.
Three cun below this point is Heyang (BL38). Chengjin (BL56) is seven cun above the heel, in the center of the gastrocnemius muscle. Chengshan (BL57) is between the muscles of the calf.
Feiyang (BL58) is seven cun above the lateral malleolus; Fuyang (BL59) is three cun above the lateral malleolus; Kunlun (BL60) is in the central depression behind the lateral malleolus.
Pucan (BL61) is also below the malleolus; Shenmai (BL62) is five fen below the malleolus; Jinmen (BL63) is one cun below Shenmai.
Jinggu (BL64) is opposite the large bone on the lateral side; Shugu (BL65) is in the depression behind the proximal phalanx joint; Tonggu (BL66) is measured at the limit before the joint.
Zhiyin (BL67) is at the lateral tip of the little toe, about the width of a leek leaf from the nail corner.
Notes:
[1] Jingming (BL1) is in the depression one fen lateral to the inner canthus.
[2] Moving upward from Jingming to the depression at the medial end of the eyebrow is Cuanzhu (BL2).
[3] Moving upward from Cuanzhu to the hairline, one and a half cun lateral to the Governing Vessel's Shenting (GV24), taking the head upright, is Qucha (BL18).
[4] Five fen posterior to Qucha, one and a half cun lateral to the Governing Vessel's Shangxing (GV23), is Wuchu (BL19).
[5] One and a half cun posterior to Wuchu is Chengguang (BL20).
[6] One and a half cun posterior to Chengguang, one and a half cun lateral to the Governing Vessel's Baihui (GV20), is Tongtian (BL21).
[7] One and a half cun posterior to Tongtian is Luoque (BL22).
[8] One and a half cun posterior to Luoque is Yuzhen (BL23).
[9] From Yuzhen, clamping the outer edge of the large tendon at the nape, descending into the depression at the hairline, is Tianzhu (BL10).
[10] Descending from Tianzhu, at the lower border of the first cervical verticle, two cun lateral to the spinal midline on both sides, sitting upright, is Dazhu (BL11).
[11] Descending from Dazhu, under the second vertebra, two cun lateral to the spinal midline on both sides, sitting upright, is Fengmen (BL12).
[12] From Fengmen to under the third vertebra, two cun lateral to the spinal midline, placing hands on the back crossing left to right or right to left, where the middle finger tip falls, sitting upright, is Feishu (BL13).
[13] From Feishu to under the fourth vertebra, two cun lateral to the spinal midline, sitting upright, is Jueyinshu (BL14).
[14] From Jueyinshu to under the fifth vertebra, two cun lateral to the spinal midline, sitting upright, is Xinxu (BL15).
[15] From Xinxu to under the sixth vertebra, two cun lateral to the spinal midline, sitting upright, is Dushu (BL16).
[16] From Dushu to under the seventh vertebra, two cun lateral to the spinal midline, sitting upright, is Geshu (BL16).
[17] From Geshu to under the ninth vertebra, two cun lateral to the spinal midline, sitting upright, is Danshu (BL18).
[18] From Danshu to under the eleventh vertebra, two cun lateral to the spinal midline, sitting upright, is Pishu (BL20).
[19] From Pishu to under the twelfth vertebra, two cun lateral to the spinal midline, sitting upright, is Weishu (BL21).
[20] From Weishu to under the thirteenth vertebra, two cun lateral to the spinal midline, sitting upright, is Sanjiaoshu (BL22).
[21] From Sanjiaoshu to under the fourteenth vertebra, level with the umbilicus, two cun lateral to the spinal midline, sitting upright, is Shenshu (BL23).
[22] From Shenshu to under the fifteenth vertebra, two cun lateral to the spinal midline, sitting upright, is Qihai Shu (BL24).
[23] From Qihai Shu to under the sixteenth vertebra, two cun lateral to the spinal midline, lying prone, is Dachangshu (BL25).
[24] From Dachangshu to under the seventeenth vertebra, two cun lateral to the spinal midline, lying prone, is Guanyuan Shu (BL26).
[25] From Guanyuan Shu to under the eighteenth vertebra, two cun lateral to the spinal midline, lying prone, is Xiaochangshu (BL27).
[26] From Xiaochangshu to under the nineteenth vertebra, two cun lateral to the spinal midline, lying prone, is Pangguangshu (BL28).
[27] From Pangguangshu to under the twentieth vertebra, two cun lateral to the spinal midline, between the raised muscles of the scapula, lying prone, is Zhonglushu (BL29).
[28] From Zhonglushu to under the twentieth vertebra (Note: Text says 20th, typically 21st), two cun lateral to the spinal midline, lying prone, is Baihuanxu (BL30).
[29] One cun below the lumbar-sacral bone from Baihuanxu, in the first empty depression on both sides of the spine, is Shangliao (BL31).
[30] In the second empty depression on both sides of the spine from Shangliao is Ciliao (BL32).
[31] In the third empty depression on both sides of the spine from Ciliao is Zhongliao (BL33).
[32] In the fourth empty depression on both sides of the spine from Zhongliao is Xialiao (BL34).
[33] About five fen on both sides of the coccyx from Xialiao is Huiyang (BL35).
[34] Branching from Dazhu, a branch runs from the shoulder blade interior along under the second vertebra, attaching to the inner edge of the neck, three and a half cun lateral to the spinal midline on both sides, sitting upright, is Fufen (BL16).
[35] Descending from Fufen to under the third vertebra, three and a half cun lateral to the spinal midline on both sides, sitting upright, is Pohu (BL42).
[36] Descending from Pohu to under the fourth vertebra, above the fifth vertebra, this point is in the middle, three and a half cun lateral to the spinal midline on both sides, sitting upright with the spine curved, is Gaohuang (BL43).