《养生要集》云∶凡六甲月勿食黑兽。
又云∶壬子日勿食诸五脏。
《本草食禁》云∶甲子日勿食一切兽肉，伤人神。
又云∶月建日勿食雄 肉，伤人神。
又云∶子日勿食诸兽肉，吉。
又云∶午日勿食祭肉，吉。
《枕中方》云∶勿以六甲日食鳞甲之物。
《养生要集》云∶凡人夜食伤饱，夜饮大醉，夏日醉饱。流汗来 冷水洗渍，特扇引风，
当风露卧，因醉媾精；或和冰和食，不待消释，以块吞之，是以饮食男女，最为百 之本焉。
又云∶夜食恒不饱满，令人无病。此是养性之要术也。
又云∶夜食夜醉，皆生百病，但解此慎之。
又云∶夜食饱讫，不用即脾眠，不转食不消，令人成百病。
《七卷食经》云∶夜食饱满，不媾精，令成百病。
又云∶夜食不用啖生菜，不利人。
夜食啖诸兽脾，令人口臭气。
夜食不用诸兽肉，令人口臭。
夜食不须禽膊，不利人。
夜中勿饮新汲水，被吞龙子生肠胀之病。
夜食不用啖蒜及薰辛菜，辛气归目，不利人。
夜食啖芦茯根，气不散不利人。
《养性志》云∶食过饱，伤膀胱，百脉闭不通。
《本草杂禁》云∶饱食，夜失覆为霍乱。
《千金方》云∶养性之道，不欲饮食便卧及终日久坐，皆损寿。
《养生要集》云∶青牛道士云∶饱食不可疾走，使人后日食入口则欲如厕。
又云∶青牛道士云∶饱食而坐，乃不以行步及有所作KT ，不但无益而已，乃使人得
积聚不消之病及手足痹蹶，面目梨 ，损贼年寿也。若不得常有所为又不能食毕行者，但可
止家中大小KT 述如手博 戏状，使身中小汗乃傅粉而止，延年之要也。
又云∶饱食即饮水，谷气即散，成癖病腰病。
又云∶饱食即浸水两脚，肾胀成水病。（水病者，四服皆肿，成水胀病也。）
又云∶伤饥，猝饱食，久久成心瘕及食癖病。
《七卷食经》云∶饱食构精，伤人肝；面目无泽，成病伤肌。
又云∶饱食即沐发者，作头风病。
《神农食经》云∶饱食讫，多饮水及酒。成痞癖，醉当风。
《养生要集》说：凡是六甲月（干支纪日中带有“甲”的日子所在的月份），不要吃黑色的兽肉。
又说：壬子日，不要吃各种内脏。
《本草食禁》说：甲子日，不要吃所有的兽肉，这会损伤人的精神。
又说：在月建日（每月初一），不要吃雄鸡肉，这会损伤人的精神。
又说：子日，不要吃各种兽肉，这样吉利。
又说：午日，不要吃祭祀用的肉，这样吉利。
《枕中方》说：不要在六甲日吃有鳞甲的动物（如鱼、龟等）。
《养生要集》说：大凡人在晚上吃东西过饱，晚上喝酒大醉，夏天喝醉吃饱后，用冷水冲洗出汗的身体，特意扇风引凉，对着风口露天睡觉，或者在醉酒时行房事；或者吃着冰镇食物，不等待消化融化，就整块吞下。因此，饮食和男女之事，是产生各种疾病的最根本原因。
又说：晚上吃东西不要吃得过饱，让人保持无病状态。这是养生的重要方法。
又说：晚上吃东西过饱或喝醉，都会引发各种疾病，只要懂得这些并谨慎对待即可。
又说：晚上吃饱后，如果不立即活动让脾胃运化，食物停滞不消，就会让人患上各种疾病。
《七卷食经》说：晚上吃东西过饱，如果还进行房事，会导致各种疾病。
又说：晚上吃东西不要吃生菜，对人不利。
晚上吃各种兽类的脾脏，会让人口臭。
晚上不要吃各种兽肉，会让人口臭。
晚上不要吃禽类的胸脯肉，对人不利。
夜里不要喝刚打来的新水，否则会患上肠胀气病（被称为“吞龙子”之病）。
晚上吃东西不要吃大蒜及辛辣香辛类蔬菜，辛辣之气会归于眼睛，对人不利。
晚上吃芦茯根（芦根），气机不散，对人不利。
《养性志》说：吃得过饱，会损伤膀胱，导致全身血脉闭塞不通。
《本草杂禁》说：吃饱饭后，如果在夜间睡觉时没有盖好被子，会引发霍乱。
《千金方》说：养生的道理，在于不希望吃完东西就躺下，也不希望整天久坐不动，这些都会损害寿命。
《养生要集》引用青牛道士的话说：吃饱后不可以快跑，这会导致第二天吃东西时就想上厕所。
又说：青牛道士说：吃饱后坐着，不进行步行或其他劳作，不仅没有益处，反而会导致积聚不消的病证以及手足麻木瘫痪，面容枯槁，折损寿命。如果不能经常有所作为，也不能在饭后行走，只可以在家中做一些类似手博戏那样轻微的活动，使身体微微出汗，然后擦粉休息，这是延年的关键。
又说：吃饱后立即喝水，谷气就会散失，形成癖病和腰痛。
又说：吃饱后立即将双脚浸泡在水中，会导致肾脏肿胀，形成水病。（所谓水病，是指四肢都浮肿，形成水胀病。）
又说：饥饿时受伤，突然吃得过饱，久而久之会形成心瘕（心脏部位的积块）及食癖病。
《七卷食经》说：吃饱后进行房事，会损伤肝脏；导致面目无光泽，形成伤肌的病证。
又说：吃饱后立即洗头洗澡，会引发头风病。
《神农食经》说：吃饱后，大量饮水及饮酒，会形成痞癖病，醉酒后吹受风寒。
The *Yangsheng Yaoji* (Essentials for Nourishing Life) states: During the months of the Six Jia days (months containing days with the heavenly stem "Jia"), do not consume black beast meat.
It further states: On Renzi days, do not consume any internal organs.
The *Bencao Shi Jin* (Dietary Prohibitions in Materia Medica) states: On Jiazi days, do not consume all kinds of beast meat, as this damages the human spirit (Shen).
It further states: On the Yuejian day (the first day of each lunar month), do not consume rooster meat, as this damages the human spirit.
It further states: On Zi days, do not consume various beast meats; this is auspicious.
It further states: On Wu days, do not consume sacrificial meat; this is auspicious.
The *Zhenzhong Fang* (Prescriptions from the Pillow) states: Do not consume creatures with scales and shells (such as fish or turtles) on the Six Jia days.
The *Yangsheng Yaoji* states: Generally, when people eat to excess at night, drink heavily to drunkenness at night, or become drunk and full in summer, then wash their sweating bodies with cold water, fan themselves to invite wind, sleep exposed to the wind outdoors, or engage in sexual intercourse while drunk; or consume ice-cold food without waiting for it to melt or digest, swallowing it in chunks—therefore, diet and sexual activity are the root causes of myriad diseases.
It further states: One should not eat until completely full at night, remaining free from illness. This is a key technique for nourishing one's nature.
It further states: Eating to excess or getting drunk at night will generate myriad diseases; one need only understand this and be cautious.
It further states: After eating to fullness at night, if one does not move to aid the Spleen and Stomach in transformation and transportation, causing food stagnation, it will lead to various diseases.
The *Qi Juan Shi Jing* (Seven-Volume Food Classic) states: Eating to fullness at night and engaging in sexual intercourse will cause myriad diseases.
It further states: At night, one should not eat raw vegetables, as this is detrimental to health.
Eating the spleens of various beasts at night will cause bad breath.
Not eating various beast meats at night prevents bad breath.
One should not eat poultry breast meat at night, as it is detrimental to health.
Do not drink newly drawn water at night, lest you suffer from intestinal bloating disease (referred to as "swallowing the dragon's son").
At night, do not consume garlic and pungent/spicy vegetables, as the pungent qi returns to the eyes, which is detrimental to health.
Consuming reed rhizomes (Lugen) at night causes qi to fail to disperse, which is detrimental to health.
The *Yangxing Zhi* (Records of Nourishing Nature) states: Eating to excess injures the Bladder, causing the hundred vessels to close and become obstructed.
The *Bencao Za Jin* (Miscellaneous Dietary Prohibitions in Materia Medica) states: After eating to fullness, if one sleeps uncovered at night, it may induce Huoluan (cholera-like syndrome).
The *Qianjin Fang* (Prescriptions Worth a Thousand Gold) states: The way of nourishing life involves avoiding lying down immediately after eating and avoiding sitting still for the entire day, as both shorten lifespan.
The *Yangsheng Yaoji* quotes the Daoist Qingniu saying: After eating to fullness, one must not walk quickly, as this will cause an urge to defecate whenever food enters the mouth the following day.
It further quotes Qingniu saying: Sitting after eating without walking or performing labor not only lacks benefit but also leads to disorders of accumulation and indigestion, numbness and paralysis of the limbs, and a sallow complexion, thereby damaging longevity. If one cannot always engage in activities or walk after meals, one may perform light movements at home, similar to hand games, until a slight sweat appears, then apply powder and rest; this is the key to extending life.
It further states: Drinking water immediately after eating to fullness scatters Gu Qi (Grain Qi), leading to Pi Bing (accumulation disorders) and lower back pain.
It further states: Soaking the feet in water immediately after eating to fullness causes Kidney swelling and Water Disease (Shui Bing). (Water Disease refers to edema of the four limbs, resulting in abdominal distension.)
It further states: Injuring oneself while hungry and then suddenly eating to fullness will, over time, form Xin Jia (cardiac masses) and Shi Pi (food accumulation disorders).
The *Qi Juan Shi Jing* states: Engaging in sexual intercourse after eating to fullness injures the Liver; it causes a lack of luster in the face and eyes and forms muscle-injuring diseases.
It further states: Washing hair immediately after eating to fullness induces Tou Feng (Head Wind) disease.
The *Shennong Shi Jing* (Divine Farmer's Food Classic) states: After eating to fullness, consuming large amounts of water and alcohol leads to Pi Pi disorders; drinking to drunkenness and exposing oneself to wind is harmful.