《养生要集》云∶凡煮水饮之，众病无缘得生也。
《崔禹锡食经》云∶春宜食浆水，夏宜食蜜水，（今安∶《大清经》云∶作蜜浆法，白粳
米二斗，净洮汰，五蒸五露竟，以水一石、白蜜五斗，合米煮之。作再沸止。纳瓮器中成，
香美如乳汁味。夏月作此饮之佳。）秋宜食茗水。（今按∶《□食经》云∶采叶茗苗叶，蒸，
曝干，杂米捣为饮粥食之，神良。）冬宜食白饮，是谓为调水养性矣。
《养生要集》云∶酒水浆不见KT 者，不可饮，饮之杀人。
又云∶凡井水无何沸，勿饮，杀人。
又云∶井水无故变急者不可饮之，伤人。
又云∶井水阴日涌者，其月勿饮之。令人得温病。
又云∶夜勿饮新汲井水，吞龙子，杀人。
又云∶鸟中出泉流水，不可久居，常饮作瘿。
又云∶山水其强寒，饮之皆令人利、温疟、瘿瘤肿。
又云∶夏月勿饮山中阴下泉水，得病。
又云∶夏月不得饮田中聚水，令人成鳖瘕。
又云∶凡立秋后不得饮水浆，不利人。
又云∶凡夏天用水正可隐映饮食之，令人得冷病。（马氏云∶释之意也。）
又云∶凡冰不得打研，着饮食中食之，虽复当 快，久皆必成病。
又云∶凡奔行及马走喘，不得饮冷水之日，上气发热气。
又云∶凡饮水勿急咽之，亦成气及水瘕。
又云∶凡取水无故因动者，此水煮吃食者，杀人。
又云∶凡所欲水，在于胸膈中动作水声者，服药吐出之。不吐者亦成水瘕，难瘥。
又云∶凡人睡卧急觉，勿即饮水，更眠，令人作水癖病。
《崔禹锡食经》云∶人常饮河边流泉沙水者，必作瘿瘤，宜以犀角渍于流中，因饮之，
辟疟瘤之吒。
又云∶食诸生鱼脍及 而勿饮生水，即生白虫。
又云∶食 苏，勿饮生水，即生长虫。
又云∶食辛羸，而勿饮水，作蛔虫。
又云∶食鲫脍即勿饮水，生蛔虫。
《本草食禁》云∶若饮热茗后饮水浆，令人心痛，大慎之。
又云∶食讫，饭冷水成肺 。
《膳夫经》云∶凡食，不用以茗饮送之。令人气上咳逆。
《千金方》云∶勿饮深阴地冷水，必 疟。
《食经》云∶食讫饮冰水，成病。
又云∶食诸饼即饮冷水，令人得气病。
《七卷经》云∶凡远行途中，逢河水，勿先洗面，生鸟 。
《养生要集》说：凡是煮开的水饮用，各种疾病就没有机会产生。
《崔禹锡食经》说：春季适宜喝浆水，夏季适宜喝蜜水。（今按：《大清经》说：制作蜜浆的方法，用白粳米二斗，洗净淘洗，经过五次蒸煮和五次露天放置，最后加入一石水和五斗白蜜，将米一起煮。煮到再次沸腾即停止。装入瓮器中制成，味道香美如同乳汁。夏季制作此饮品饮用是很好的。）秋季适宜喝茶水。（今按：《□食经》说：采摘叶茗苗的叶子，蒸熟，晒干，混合大米捣碎做成饮粥食用，效果神奇良好。）冬季适宜喝白开水，这叫做调和水质以养护性情。
《养生要集》说：酒、水、浆汁如果看不见底（清澈透明）的，不可饮用，喝了会杀人。
又说：凡是井水没有煮沸过的，不要饮用，喝了会死人。
又说：井水无故突然变得浑浊急变的不可饮用，会伤人。
又说：井水在阴天涌出的，当月不要饮用。会让人得温病。
又说：夜晚不要饮用新汲取的井水，吞下“龙子”（指水中某种生物或邪气），会死人。
又说：鸟从中飞出的泉水流水，不可久居，经常饮用会导致瘿病（甲状腺肿）。
又说：山里的水寒气强盛，饮用都会让人腹泻、患温疟、瘿瘤肿胀。
又说：夏季不要饮用山中阴处的泉水，会得病。
又说：夏季不得饮用田里积聚的水，会让人形成鳖瘕（腹部结块如鳖状的病症）。
又说：凡是立秋后不得饮水和浆汁，不利于人。
又说：凡是夏天用水只可以用来遮蔽映衬饮食（指降温或清洗器具等间接使用），直接饮用会让人得冷病。（马氏说：这是解释的意思。）
又说：凡是冰块不得打碎研磨，放入饮食中食用，虽然当时痛快，长久必然生病。
又说：凡是奔跑行走以及骑马喘息时，不得在当天饮用冷水，会导致上气发热之气。
又说：凡是饮水不要急促吞咽，也会形成气和水瘕。
又说：凡是取水无故因震动而变动的，这种水煮了吃食物，会死人。
又说：凡是想要喝水，感觉在胸膈中间有水流动声音的，服药让它吐出来。不吐出来的也会形成水瘕，难以治愈。
又说：凡是人睡觉躺着突然惊醒，不要立即饮水，再睡，会让人形成水癖病（水饮停聚形成的癖积）。
《崔禹锡食经》说：人经常饮用河边流动的泉沙水的，一定会生瘿瘤，适宜用犀角浸泡在流水中，然后饮用，可以辟除疟疾和瘿瘤的灾祸。
又说：吃各种生鱼脍及肉片时不要饮用生水，就会生出白虫。
又说：吃苏（紫苏）时，不要饮用生水，就会生长虫。
又说：吃辛辣瘦弱之物时，不要饮水，会作蛔虫。
又说：吃鲫鱼脍时就不要饮水，生蛔虫。
《本草食禁》说：如果饮用热茶后再饮水和浆汁，会让人心痛，务必谨慎。
又说：吃完饭，吃饭冷水会形成肺痿（或肺部疾病）。
《膳夫经》说：凡是吃饭，不要用茶送服。会让人气逆咳嗽。
《千金方》说：不要饮用深阴之地的冷水，必定患疟疾。
《食经》说：吃完饭饮用冰水，会成病。
又说：吃各种饼就饮用冷水，会让人得气病。
《七卷经》说：凡是远行途中，遇到河水，不要先洗脸，会生鸟（此处疑为“乌”或特定病症名，原文如此，暂译为鸟相关病症或保留原意，结合语境可能指眼部疾病或寄生虫，但依字面译）。
The *Yangsheng Yaoji* (Essentials for Nourishing Life) states: If water is boiled before drinking, various diseases will have no opportunity to arise.
The *Cui Yuxi Shijing* (Dietary Classic of Cui Yuxi) states: In spring, it is suitable to consume Jiangshui (fermented grain beverage); in summer, it is suitable to consume honey water. [Current commentary: The *Daqing Jing* (Great Purity Scripture) states: The method for making honey syrup is as follows: Take two dou of white japonica rice, wash and rinse it thoroughly, steam and expose it to the air five times each, then add one shi of water and five dou of white honey, and boil the mixture together. Stop boiling when it boils again. Store it in earthenware jars. It becomes fragrant and delicious, tasting like milk. Making this drink in summer is excellent.] In autumn, it is suitable to consume tea water. [Current commentary: The *[Missing Name] Shijing* states: Pick the leaves of the tea seedling, steam them, dry them in the sun, mix with rice, pound into a paste, and make it into a porridge or drink; the effect is miraculous and good.] In winter, it is suitable to consume plain boiled water (Baiyin), which is called harmonizing water to nourish one's nature.
The *Yangsheng Yaoji* states: Wine, water, or fermented beverages that are not clear (cannot see the bottom) should not be drunk; drinking them can be fatal.
It also states: Well water that has not been boiled should not be drunk; drinking it can cause death.
It also states: Well water that suddenly becomes turbid or agitated without reason should not be drunk; it harms people.
It also states: Well water that surges on yin days should not be drunk during that month. It causes people to suffer from Warm Disease (Wenbing).
It also states: Do not drink newly drawn well water at night; swallowing "Longzi" (dragon offspring, referring to certain aquatic organisms or pathogens) can be fatal.
It also states: Spring water where birds emerge and flow should not be inhabited for long periods; frequent consumption leads to Ying disease (goiter).
It also states: Mountain water has strong cold properties; drinking it causes diarrhea, warm malaria, and swelling of goiters and tumors.
It also states: In summer, do not drink spring water from shady areas in mountains; it causes illness.
It also states: In summer, do not drink stagnant water from fields; it causes people to develop Bie Xia (abdominal mass resembling a turtle).
It also states: After the Start of Autumn, one must not drink water or fermented beverages; it is detrimental to health.
It also states: In summer, water should only be used to shade or reflect food/drink (indirect cooling/cleaning); direct consumption causes Cold Disease. [Mr. Ma says: This is an explanatory note.]
It also states: Ice must not be crushed and ground into food or drink; although it feels refreshing initially, long-term use inevitably causes illness.
It also states: When running, walking, or panting after riding a horse, one must not drink cold water on that day; it leads to ascending Qi and feverish sensations.
It also states: When drinking water, do not swallow hastily; this also forms Qi and Water Xia (accumulations).
It also states: Water that moves or agitates without reason should not be used to boil food; doing so can be fatal.
It also states: If one desires water but hears sloshing sounds in the chest and diaphragm area, take medicine to induce vomiting. If not vomited, it forms Water Xia, which is difficult to cure.
It also states: If one wakes up suddenly from sleep, do not drink water immediately; going back to sleep causes Shui Pi disease (water retention accumulation).
The *Cui Yuxi Shijing* states: People who frequently drink flowing sand-water from rivers will definitely develop goiters and tumors. It is advisable to soak Rhinoceros Horn (Xijiao) in the flowing water and then drink it to ward off malaria and goiter disasters.
It also states: When eating raw fish slices (Kuai) or meat, do not drink raw water; it generates white parasites.
It also states: When eating Perilla (Su), do not drink raw water; it grows parasites.
It also states: When eating spicy and lean foods, do not drink water; it produces roundworms (Hui Chong).
It also states: When eating crucian carp slices, do not drink water; it generates roundworms.
The *Bencao Shi Jin* (Dietary Prohibitions of Materia Medica) states: Drinking water or fermented beverages after hot tea causes heart pain; one must be extremely cautious.
It also states: Eating cold rice after meals causes Fei Wei (lung wasting disease).
The *Shanfu Jing* (Dietitian's Classic) states: When eating, do not use tea to wash down food. It causes Qi to rise and coughing/counterflow.
The *Qianjin Fang* (Prescriptions Worth a Thousand Gold) states: Do not drink cold water from deep, shady places; it definitely causes malaria.
The *Shijing* states: Drinking ice water after meals causes illness.
It also states: Drinking cold water after eating various cakes/biscuits causes Qi disease.
The *Qijuan Jing* (Seven Scrolls Scripture) states: When traveling far, upon encountering river water, do not wash your face first; it causes Bird disease (likely a typo for Eye disease or specific parasitic condition, literal translation retained).