论曰。凡乳石人。饮食时。宜自调护。随其取适。苦不依之慎之。则动成滞碍。能依此
法。
羊头
匙冷饭
苔
及
所
热
风
忧
麻
猪
凡服乳石后。将息补饵。三百日内。吃精细饮食。羹粥酒等。使血脉通利。俾令脏
腑无诸滞
上取獐鹿兔雉鹅鸭肉等。以水净洗。切如指大。于铛中炒令欲熟。即多下葱白。少下椒
盐。
数口
健。
凡服乳石。若觉体气沉滞。石势不行。慎勿吃面。若觉虚 。任饵薯蓣 无妨。
上取大薯蓣。刮去皮。薄切。日曝干。乘微润。 作粉。不粉者更曝。准前 取粉讫。
以暖
筋骨
凡服乳石。若少觉不下食。宜服生姜汁酒方。
生姜汁（半合） 白蜜（一匙） 清酒（五合）
上相和。微温。顿服之。半日乃效。甚佳。
凡服乳石。若觉食不下。兼体弱乏气力。即食鲜脍法。
上取鲜鲫鱼。剥去鳞。破去肠血。勿洗之。但用新布三二条。净拭。令血脉断。依常切
脍法。羹作蒜齑。但用椒姜酱等。尤益人下食。亦疗气痢冷痢。
紫 法。
上取乌豆。不限多少。煮浓汁。以和面。稍咸和之。依常法作 。以此豆汁中煮熟。
可三
面饼法。
上取面。溶如家常作饼法。细切如小豆许。以面于簸箕中拌令丸。煮之。令极熟。乘热。
任
将
凡服乳石后。有不可食者。有通食而益人者。有益利乳石者。药菜等物。\x
油脂。其性滑肠。而令人不能食纵吃而勿令多。
芜荑。能生疮。发石气。
荠 。能发石。亦云损石。
芥子及芥菜。皆能发药发热。
蔓荆菜。发气触石。
葵菜。滑而且壅。亦不可食。
酥。其物润腹。而能行石气。
冬瓜龙葵。此二物甚压石。宜多食之。
论述说：凡是服用乳石的人，在饮食方面，应当自我调理保护，顺应身体的舒适需求。如果不依照此法谨慎对待，就会造成气机阻滞妨碍；若能依照此法，则有益健康。
羊头
冷饭匙羹
苔（此处疑为衍文或特定食材指代，依原文保留）
及
所
热
风
忧
麻
猪
凡是服用乳石后，调养进补期间，三百天内，应食用精细的饮食，如肉羹、粥、酒等，以使血脉通畅，令脏腑没有各种阻滞，筋骨强健。
上面提到的取獐、鹿、兔、野鸡、鹅、鸭肉等，用水洗净，切成手指粗细的大小，在锅中炒至将熟，然后放入大量的葱白，少量的花椒和盐。
数口
健
凡是服用乳石，如果感觉身体气息沉滞，石药之气运行不畅，千万不要吃面食。如果感觉虚弱，可以食用薯蓣（山药），无妨。
上面取大的薯蓣，刮去外皮，薄切，在阳光下晒干，趁其微微湿润时，捣碎成粉。不成粉的再晒，照前法取粉完毕。
以暖
筋骨
凡是服用乳石，如果稍微觉得食欲不振，宜服用生姜汁酒方。
生姜汁（半合） 白蜜（一匙） 清酒（五合）
以上材料混合，微温，一次性服下。半天见效，效果很好。
凡是服用乳石，如果感觉食物难以下咽，兼有体弱乏力，就食用鲜鱼脍法。
上面取新鲜的鲫鱼，剥去鳞片，剖开去除肠血，不要清洗。只用新的布二三条，干净擦拭，使血液断绝。按照通常切鱼脍的方法操作，汤羹做成蒜泥酱，只使用花椒、姜、酱等调料，尤其有助于促进食欲。也能治疗气痢和冷痢。
紫（此处疑为“紫”字相关食品，依原文保留）法。
上面取黑豆，不限数量，煮成浓汁，用来和面，稍微加咸调和。按照通常方法制作面食，在此豆汁中煮熟。
可三
面饼法。
上面取面粉，像家常做饼那样溶化，细切如小豆大小，用面粉在簸箕中拌成丸子状，煮它，使其极熟，趁热食用。
任
将
凡是服用乳石后，有不能吃的食物，有普遍食用对人有益的，有有利于乳石药效发挥的药菜等物。
油脂，其性滑利肠道，但令人不能进食。即使吃也不要多吃。
芜荑，能生疮，引发石药之气。
荠（此处疑为“荠”字相关，依原文保留），能引发石药之气，也有说法认为会损伤石药之性。
芥子及芥菜，都能引发药物发热。
蔓荆菜，引发气机触动石药。
葵菜，滑利而且壅滞，也不可食用。
酥（奶油/黄油），其物滋润腹部，而能行散石药之气。
冬瓜、龙葵，这两种食物非常压制石药之气，宜多食用。
It is discussed that: For those who have taken Rushi (Mineral Stone Drugs), during dietary intake, one should self-regulate and protect, adapting to what brings comfort. If not adhering to this method with caution, it will easily lead to stagnation and obstruction; if one follows this method, it is beneficial.
Sheep head
Cold rice spoon soup
Tai (Suspected as a typo or specific ingredient, retained as per original text)
Ji (And)
Suo (What/That)
Re (Hot)
Feng (Wind)
You (Worry)
Ma (Hemp)
Zhu (Pig)
After taking Rushi (Mineral Stone Drugs), during the period of recuperation and supplementation, for three hundred days, one should consume refined foods such as meat broths, porridges, and wine, to ensure the smooth flow of blood vessels and prevent any stagnation in the Zang-Fu organs, thereby strengthening the sinews and bones.
Take meats such as muntjac, deer, rabbit, pheasant, goose, and duck. Wash them thoroughly with water, cut into pieces the size of a finger. Stir-fry in a pan until nearly cooked. Then add a large amount of white parts of green onions and a small amount of Sichuan pepper and salt.
Several bites
Jian (Healthy/Strong)
When taking Rushi (Mineral Stone Drugs), if one feels a sense of heaviness and stagnation in the body, and the mineral qi is not circulating smoothly, one must strictly avoid eating wheat flour products. If one feels deficient, consuming Dioscorea opposita (Chinese Yam, Shuyu) is permissible without harm.
Take large Dioscorea opposita (Chinese Yam, Shuyu), scrape off the skin, slice thinly, and dry in the sun. While still slightly moist, pound it into powder. If it does not form powder well, dry it further. Following the previous method, obtain the powder.
Yi Nuan (Use warm...)
Gu Jin (Sinews and Bones)
When taking Rushi (Mineral Stone Drugs), if one feels a slight loss of appetite, one should take the Ginger Juice Wine Formula.
Fresh Ginger Juice (Ban He / approx. 25ml) White Honey (One Spoonful) Clear Wine (Wu He / approx. 100ml)
Mix the above ingredients, warm them slightly, and take in one dose. It takes effect within half a day; the result is excellent.
When taking Rushi (Mineral Stone Drugs), if one feels difficulty swallowing food, accompanied by physical weakness and lack of energy, one should eat Fresh Fish Ku (Raw Sliced Fish).
Take fresh crucian carp, remove scales, gut and remove blood, but do not wash with water. Wipe clean using two or three strips of new cloth until the blood stops flowing. Prepare according to the usual method for slicing raw fish. Make the broth with minced garlic and ginger sauce, using only Sichuan pepper, ginger, and soy sauce. This is particularly beneficial for promoting appetite. It can also treat Qi Dysentery and Cold Dysentery.
Zi (Purple - Suspected incomplete term) Method.
Take black soybeans, no limit on quantity, boil to make a thick decoction. Use this liquid to knead dough, seasoning it slightly salty. Prepare the food according to normal methods, boiling it in this bean juice.
Ke San (Can be three...)
Mian Bing Fa (Flour Cake Method).
Take flour, dissolve/mix it like making household cakes. Cut finely into pieces the size of small beans. Toss in a winnowing basket with flour to form balls. Boil them until thoroughly cooked. Eat while hot.
Ren (Allow/Any)
Jiang (Will/Future)
After taking Rushi (Mineral Stone Drugs), there are foods that should not be eaten, foods that are generally beneficial when eaten, and medicinal vegetables that aid the efficacy of the mineral drugs.
Animal fats/oils, have a slippery nature that lubricates the intestines, but they can suppress appetite. Even if eaten, do not consume in large quantities.
Xanthoceras sorbifolium seed (Wuyi), can cause sores and trigger the mineral stone qi.
Shepherd's purse (Qicai), can trigger mineral stone qi; some say it damages the mineral stone properties.
Mustard seeds and mustard greens, all can induce drug-induced heat.
Vitex trifolia leaves (Manjingcai), triggers Qi and agitates the mineral stone.
Malva verticillata (Kuicai/Sesame Mallow), is slippery and clogging, thus should not be eaten.
Su (Butter/Ghee), moistens the abdomen and helps circulate the mineral stone qi.
Winter melon and Solanum nigrum (Longkui), these two substances strongly suppress the mineral stone qi and should be consumed in abundance.