辟谷仙方
黑豆五升洗净后。蒸三遍。晒干去皮。火麻仁三升。汤浸一宿。滤出晒干。胶水拌晒。
去皮淘净三遍。碓捣。拌黑豆。
上为末。用糯米粥合成团。如拳大。入甑蒸。从夜至子住火。至寅取出。于瓷器内盛贮
不
令风干。每服一二团。以饱为度。不得食一切食物。第一顿七日不食。第二顿七七日不食。
第三顿三百日不食。渴即研火麻子浆饮。更滋润脏腑。
容貌胜常。若要重吃物。用葵子三合。杵碎煎汤饮。开通胃脘。以待冲和气也。
救荒代粮丸
黑豆（去皮一升） 贯银（一个） 赤茯苓（一钱） 白茯苓（去皮五钱） 白术（五钱） 砂仁
（五钱）
上切碎。用水五升。同豆熬煮。文武火烧。直至水尽。拣去各药。取豆捣烂。丸如鸡头
子大
将瓦瓶密封。每嚼一丸。则任食苗叶。可以终日饱。虽异草殊木。素所不识。亦无毒不饥
与进饭粮亦同。
防俭饼
栗子、红枣、胡桃、柿饼四果。去核皮。于碓内一处捣烂揉匀。捻作浓饼。晒干收之。
以防荒俭之用。
辟谷散
山药 莲肉（去心皮） 芡实（去壳） 白扁豆（去壳炒） 绿豆（去壳炒末各八两） 薏苡
仁（去壳十二两） 小茴（炒四两） 白粳米（炒黄二升）
上共磨为末。每服五钱。滚白汤调服。或白汤调。蒸糕食之亦妙。
凡远行水火不便。或修行人欲省缘休粮。用黄 、赤石脂、龙骨各三钱。防风五分。乌
头一
钱。共泡。于石臼内。捣一千杵。炼蜜丸如弹子大。要行远路。饱吃饭一顿服一丸。可行五
百里。服二丸。可行一千里。
长生不老辟谷丹
云南雪白大茯苓。去黑皮令净。定粉、黄丹、白松脂、白沙蜜、黄蜡各二两。朱砂五钱
金箔二钱。水银三钱。先将蜜、蜡、松脂于净瓷碗内溶为汁。倾药在内。以木匙搅匀。候温
就
大丸如指头大。用水银为衣。有死水银法。先洗手净。用水银三钱。点在手心内。以指头研
如
泥。见手心青色。将药三五丸搓揉。后以金箔约量摊碗内。以药丸在内摇动。使金箔都在药
上。密器收贮。服时用乳香半钱。水三小盏。煎汤温送下。不嚼破。服后第三日觉饥。以干
面和白茯苓末烙成煎饼。食半饱。以后药在丹田。可不饥渴。久则交过五脏。阴滓俱尽。诸
人得服。并无所忌。使人添气力。悦容颜。身体康健。百病皆除。救贫拔苦。实济世之良方
长生之妙法。其间若欲饮食。俱不妨事。但七日之内吃食。药必随下。至半月药在丹田。
永不出矣。
养元辟谷丹
安五脏。消百病。和脾胃。补虚损。固元气。填精补髓。能令瘦者肥。老
者健。常服之为佳。
用黄健牛肉。不拘多少。去筋膜。切作棋子大片。用河水洗数遍令血味尽。仍用河水浸
一宿
次日再洗一二遍。水清为度。用无灰好酒。入瓦坛内。黄泥封固。桑柴文武火煮一夜。取
出焙干为末。如黄沙色者佳。焦黑无用。每牛末一斤加入后药二斤为则。
人参（四两） 白术（去芦陈土炒） 白茯苓（去皮为末水浮去筋晒干） 薏苡仁（炒） 怀山
药（水
润切片同葱盐炒黄去葱盐不用） 芡实仁（去壳各半斤） 莲子肉（葱盐炒去心并葱盐不用）
小
茴香（炒四两） 干姜（炒四两） 白扁豆（姜汁炒半斤） 砂仁（炒二两） 青盐（四两） 甘草
（四两） 乌梅肉（二两熬浓汁半瓶） 粳米（炒黄取净粉五斤末） 川椒（去目二两）
上药为末。与米粉末和匀。外用小红枣五升。陈年醇酒五斤。煮枣极烂去核。加炼蜜二
斤。
共和为丸。如弹子大。每服二丸。不拘冷热。汤水任下嚼吃。一日服三五次。可不饥。如渴
只饮冷水。
黑豆五升，洗净后蒸三次，晒干并去皮。火麻仁三升，用热水浸泡一夜，滤出晒干，用胶水拌匀后再次晒干。将火麻仁去皮、淘洗三遍，捣碎，与黑豆混合。
以上药材研为细末，用糯米粥调和成团，大小如拳头。放入甑中蒸制，从夜间至子时停止加热，到寅时取出，盛放在瓷器中储存，不要让风干。每次服用一到两团，以吃饱为度。期间不得食用任何食物。第一疗程七天不进食，第二疗程四十九天不进食，第三疗程三百天不进食。口渴时研磨火麻子浆饮用，更能滋润脏腑。容貌会比平时更好。如果想要重新吃东西，用葵子三合，捣碎煎汤饮用，以开通胃脘，等待冲和之气恢复。
黑豆（去皮一升）、贯众（一个）、赤茯苓（一钱）、白茯苓（去皮五钱）、白术（五钱）、砂仁（五钱）。
以上药材切碎，用水五升，与豆子一起熬煮，用文武火慢慢烧，直到水干。拣去各味药材，取豆子捣烂，制成如鸡头米大小的药丸。
将药丸装入瓦瓶密封。每次嚼服一丸，就可以随意食用植物的苗叶，可以整天感到饱腹。即使是陌生的草木，也没有毒性且不会饥饿，效果与进食饭粮相同。
栗子、红枣、胡桃、柿饼这四种果实，去掉核和皮，在碓臼中一起捣烂揉匀，捏成厚饼，晒干收藏。以备荒年饥荒时使用。
山药、莲肉（去心皮）、芡实（去壳）、白扁豆（去壳炒）、绿豆（去壳炒成末，各八两）、薏苡仁（去壳十二两）、小茴香（炒四两）、白粳米（炒黄二升）。
以上共同磨成细末。每次服用五钱，用滚开的白水调服。或者用白水调匀，蒸成糕食之也很好。
凡远行水火不便，或修行人想要节省缘份休粮时，使用黄芪、赤石脂、龙骨各三钱，防风五分，乌头一钱，共同浸泡。在石臼内捣一千杵，炼蜜制成如弹子大的药丸。如果要走远路，吃饱一顿饭后服用一丸，可行走五百里；服用两丸，可行走一千里。
云南产的雪白大茯苓，去掉黑皮使其洁净。定粉、黄丹、白松脂、白沙蜜、黄蜡各二两，朱砂五钱，金箔二钱，水银三钱。先将蜜、蜡、松脂在干净的瓷碗内溶化为汁液，倒入药物，用木匙搅拌均匀。待温度适宜时，做成如手指大小的药丸。用水银包裹药丸（有处理死水银的方法）：先洗净手，取三钱水银点在掌心，用手指研磨如泥状，看到手心呈现青色，将三五个药丸搓揉其中。然后将适量金箔摊在碗内，将药丸放入其中摇动，使金箔都附着在药丸上。用密闭容器收贮。服用时用乳香半钱，水三小盏，煎汤温送下，不要嚼破。服药后第三天感觉饥饿，用干面粉和白茯苓末烙成煎饼，吃半饱。此后药力在丹田，可以不饥不渴。时间久了则通达五脏，阴浊滓质全部清除。众人服用，并无禁忌。能增加气力，愉悦容颜，身体健康，百病消除，救济贫困拔除痛苦，确实是济世的良方，长生的妙法。其间如果想饮食，都不妨碍事情。但七日之内进食，药力必随之下泄；到了半月，药力在丹田，就永远不再排出了。
安顿五脏，消除百病，调和脾胃，补益虚损，巩固元气，填精补髓。能让瘦者变胖，老者健壮。常服用为佳。
选用黄牛健牛肉，不拘多少，去除筋膜，切成棋子般的大片。用河水清洗数遍直至血味尽除，再用河水浸泡一夜。次日再清洗一二遍，直到水清为止。用好酒（无灰酒），放入瓦坛内，用黄泥封口。用桑柴文武火煮一夜，取出焙干研为细末，呈黄沙色者为佳，焦黑色无用。每斤牛末加入后续药材二斤为标准。
人参（四两）、白术（去芦头，陈土炒）、白茯苓（去皮为末，用水漂浮去除筋脉，晒干）、薏苡仁（炒）、怀山药（水润切片，同葱盐炒黄，去葱盐不用）、芡实仁（去壳，各半斤）、莲子肉（葱盐炒，去心及葱盐不用）、小茴香（炒四两）、干姜（炒四两）、白扁豆（姜汁炒半斤）、砂仁（炒二两）、青盐（四两）、甘草（四两）、乌梅肉（二两，熬成浓汁半瓶）、粳米（炒黄取净粉五斤，研末）、川椒（去目二两）。
以上药材研为细末，与米粉粉末混合均匀。外用小红枣五升，陈年醇酒五斤，煮枣至极烂，去核。加入炼蜜二斤。
共同和匀制成药丸，如弹子大小。每次服用两丸，不拘冷热，任其用汤水送下嚼吃。一天服用三到五次，可以不感到饥饿。如果口渴只喝冷水。
Immortal Grain-Abstinence Prescription (Bigdou, 5 sheng) is washed clean, steamed three times, sun-dried, and the skin removed. Huomaren (Hemp Seed), 3 sheng, is soaked in hot water overnight, filtered out, sun-dried, mixed with glue, and sun-dried again. The skin is removed, it is rinsed clean three times, pounded in a mortar, mixed with Bigdou.
The above ingredients are ground into powder. Glutinous rice porridge is used to bind them into balls, the size of a fist. They are steamed in a steamer. The fire is stopped from night until Zi hour (11 PM - 1 AM). They are taken out at Yin hour (3 AM - 5 AM) and stored in porcelain vessels, ensuring they do not dry out in the wind. Take one or two balls per dose, sufficient to feel full. Do not consume any other food. In the first course, fast for seven days; in the second course, fast for forty-nine days; in the third course, fast for three hundred days. When thirsty, grind Huomaren into a paste and drink it, which further nourishes the Zang-Fu organs.
Your appearance will surpass the usual. If you wish to eat solid food again, use Sanqi (Malva verticillata seeds), 3 he, crush them and decoct in water to drink. This opens the stomach and intestines, waiting for the harmonious Qi to return.
Emergency Famine Substitute Grain Pills
Bigdou (skin removed, 1 sheng), Guanzhong (Cibotium barometz, one piece), Chifuling (Red Poria, 1 qian), Baifuling (White Poria, skin removed, 5 qian), Baizhu (Atractylodes macrocephala Rhizome, 5 qian), Sharen (Amomum fruit, 5 qian).
The above ingredients are chopped. Use 5 sheng of water to boil together with the beans over gentle and strong heat until the water is exhausted. Remove the medicinal herbs, take the beans, pound them into a paste, and form pills the size of a chestnut.
Seal tightly in a clay jar. Chew one pill at a time, and you may eat plant leaves and shoots freely, feeling full all day long. Even if they are strange grasses and trees unfamiliar to you, they are non-toxic and will not cause hunger. The effect is the same as eating rice and grain.
Famine Prevention Cakes
Lizi (Chestnut), Hongzao (Jujube), Hetao (Walnut), Shibing (Dried Persimmon). Remove the pits and skins. Pound them together in a mortar until smooth and uniform. Shape into thick cakes, sun-dry, and store. To be used in case of famine and scarcity.
Grain-Abstinence Powder
Shanyao (Chinese Yam), Lianrou (Lotus Seed Meat, heart and skin removed), Qianshi (Euryale Seed, shell removed), Baibiandou (White Hyacinth Bean, shell removed and stir-fried), Lvdou (Mung Bean, shell removed, stir-fried and powdered, 8 liang each), Yiyiren (Coix Seed, shell removed, 12 liang), Xiaohui (Stir-fried Anise, 4 liang), Baijingmi (White Japonica Rice, stir-fried until yellow, 2 sheng).
Grind all together into powder. Take 5 qian per dose, mix with boiling plain water to swallow. Or mix with plain water and steam into cakes, which is also excellent.
For those traveling far where water and fire are inconvenient, or for cultivators wishing to reduce dietary intake, use Huangqi (Astragalus Root), Chishizhi (Halloysitum Rubrum), and Longgu (Fossilized Bones), each 3 qian; Fangfeng (Saposhnikovia Root), 5 fen; Wutou (Aconite Root), 1 qian. Soak them together. Pound in a stone mortar for one thousand strikes. Bind with refined honey into pills the size of marbles. To travel long distances, after a full meal, take one pill to walk five hundred li; take two pills to walk one thousand li.
Immortality Grain-Abstinence Elixir
Large, snow-white Fuling (Poria) from Yunnan. Remove the black skin to make it pure. Dingfen (Lead Carbonate), Huangdan (Red Lead), Baisongzhi (White Pine Resin), Baishamimi (White Honey), Huangla (Yellow Beeswax), each 2 liang. Zhusha (Cinnabar), 5 qian. Jinbo (Gold Leaf), 2 qian. Shuiyin (Mercury), 3 qian. First, melt honey, beeswax, and pine resin in a clean porcelain bowl until liquid. Pour in the medicines and stir evenly with a wooden spoon. When warm, form pills the size of a finger. Coat with mercury (using the method for processing fixed mercury): Wash hands thoroughly. Place 3 qian of mercury in the palm, rub with fingers until like mud and the palm turns blue. Roll three to five pills in this mixture. Then spread an appropriate amount of gold leaf in a bowl, place the pills inside, and shake so that the gold leaf adheres to the pills. Store in a sealed container. To take, use Ruxiang (Frankincense), half qian, and three small cups of water. Decoct the water, warm it, and swallow the pill without chewing. On the third day after taking the medicine, you will feel hungry. Make pancakes using dry flour and powdered Fuling, cook on a griddle, and eat until half-full. Thereafter, the medicine resides in the Dantian, preventing hunger and thirst. Over time, it penetrates the Five Zang organs, eliminating all yin turbidity. Everyone can take it without taboos. It increases strength, beautifies the face, ensures physical health, eliminates all diseases, relieves poverty and suffering. It is truly a good prescription for saving the world and a wonderful method for longevity. During this period, eating is not prohibited. However, if you eat within seven days, the medicine's efficacy will be expelled downward. By half a month, the medicine settles in the Dantian and never leaves.
Yuan-Nourishing Grain-Abstinence Elixir
Calms the Five Zang organs, eliminates hundred diseases, harmonizes Spleen and Stomach, tonifies deficiency and damage, consolidates Yuan Qi, fills essence and marrow. It makes the thin fat and the old vigorous. Regular consumption is best.
Use healthy beef from yellow cattle, no limit. Remove fascia and sinews. Cut into large pieces the size of chess pieces. Wash several times with river water until the blood taste is gone. Soak in river water overnight. Wash one or two more times the next day until the water is clear. Put in a clay jar with high-quality wine (without ash impurities). Seal with yellow mud. Boil over mulberry wood fire (gentle and strong) for one night. Take out, dry by baking, and grind into powder. Yellow sand color is best; burnt black is useless. For every jin of beef powder, add two jin of the following herbs as the standard:
Renshen (Ginseng Root), 4 liang. Baizhu (Atractylodes Macrocephala Rhizome, remove rootlet, stir-fry with aged soil). Baifuling (White Poria, remove skin, powder, float in water to remove veins, sun-dry). Yiyiren (Coix Seed, stir-fried). Huaishanyao (Huai Yam, moisten with water, slice, stir-fry with scallion and salt until yellow, remove scallion and salt). Qianshiren (Euryale Seed Kernel, shell removed, half jin each). Lianzirou (Lotus Seed Meat, stir-fry with scallion and salt, remove heart, scallion, and salt). Xiaohuixiang (Stir-fried Anise, 4 liang). Ganjiang (Stir-fried Dried Ginger, 4 liang). Baibiandou (Stir-fry with ginger juice, half jin). Sharen (Stir-fried Amomum Fruit, 2 liang). Qingyan (Green Salt, 4 liang). Gancao (Licorice Root, 4 liang). Wumei Rou (Dark Plum Meat, 2 liang, decoct into thick juice, half bottle). Jingmi (Japonica Rice, stir-fried until yellow, take clean powder, 5 jin, grind to powder). Chuanjiao (Sichuan Pepper, remove eyes, 2 liang).
Grind all medicines into powder. Mix evenly with the rice powder. Use 5 sheng of small red jujubes and 5 jin of aged mellow wine. Boil the jujubes until extremely soft, remove pits. Add 2 jin of refined honey.
Mix all together to form pills the size of marbles. Take two pills per dose, regardless of temperature. Swallow with soup or water, chewing if desired. Take three to five times a day to avoid hunger. If thirsty, only drink cold water.