《养生方导引法》云∶端坐伸腰，徐以鼻内气，以右手持鼻闭目吐气，治伤寒头痛洗洗
，皆当以汗出为度。
又云∶举左手顿左足仰掌，鼻内气四十息之，除身热背痛。
《养生方导引法》云∶常以鸡鸣时存心念四海神名三遍，辟百邪正鬼，令人不病。
东海神名阿明，南海神名祝融，西海神名巨乘，北海神名禺强。
又云∶存念心气赤，肝气青，肺气白，脾气黄，肾气黑。出周其身，又兼避邪鬼，欲辟
却众邪百鬼，常存心为炎火如斗，煌煌光明，则百邪不敢干之，可以入温疫之中。
《养生方》云∶封君达常乘青牛，鲁女生常乘驳牛，孟子绰常乘驳马，尹公度常乘青骡
，时
人莫知其名字为谁。故曰欲得不死，当问青牛道士。欲得此色，驳牛为上，青牛次之，驳马
又次之。三色者，顺生之气也。云。古之青牛者，乃柏木之精也；驳牛者，古之神宗之先也
；驳马者，乃神龙之祖也。云道士乘此以行于路，百物之恶精，疫气之疠鬼，将长揖之焉。
延年之道，存念心气赤、肝气青、肺气白、脾气黄、肾气黑，出周其身。又兼辟邪鬼，欲辟
却众邪百鬼，常存心为炎火如斗，煌煌光明，则百邪不敢干之，可以入温疫之中。
《养生方导引法》云∶偃卧合两膝，布两足而生腰，口内气，振腹七息，除壮热疼痛，
通两胫不随。
又云∶覆卧去枕，立两足，以鼻内气四十所，复以鼻出之，极令微气入鼻中，勿令鼻
知，除身中热背痛。
又云∶两手却据仰头向日以口内气，因而咽之数十，除热身中伤死肌。
《养生方导引法》说：端正坐姿，伸直腰背，缓慢地用鼻子吸入气息，用右手捏住鼻子，闭目呼气，治疗伤寒引起的头痛和恶寒感，都以出汗作为疗效标准。
又说：举起左手，顿踏左脚，手掌向上，用鼻子吸气四十次，可以消除身体发热和背部疼痛。
《养生方导引法》说：经常在鸡鸣时分（凌晨3-5点），存想并默念四海神的名号三遍，以驱除各种邪气和不正之鬼，使人不生病。东海神名叫阿明，南海神名叫祝融，西海神名叫巨乘，北海神名叫禺强。
又说：存想心气为红色，肝气为青色，肺气为白色，脾气为黄色，肾气为黑色。让这五色之气环绕周身，同时兼有避邪鬼的作用。想要驱除各种邪气和百鬼，常存想心脏如同斗大的火焰，光辉明亮，那么各种邪气就不敢侵犯，这样就可以进入瘟疫流行的环境中。
《养生方》说：封君达经常骑青牛，鲁女生经常骑杂色牛，孟子绰经常骑杂色马，尹公度经常骑青骡，当时的人不知道他们的名字究竟是谁。所以说想要不死，应当去问“青牛道士”。想要获得这种颜色（指长生或神通之色），骑杂色牛最好，骑青牛次之，骑杂色马又次之。这三种颜色，顺应的是生生不息的气机。书中说：古代的“青牛”，其实是柏树的树精；“驳牛”（杂色牛），是古代神宗的祖先；“驳马”（杂色马），是神龙的祖先。据说道士骑着它们行路，各种邪恶的精怪、瘟疫中的厉鬼，都会拱手行礼退避。
延年的方法，在于存想心气为赤色、肝气为青色、肺气为白色、脾气为黄色、肾气为黑色，使这些气环绕周身。同时兼有辟除邪鬼的作用，想要驱除众邪百鬼，常存想心脏如火焰般如斗大，光辉明亮，那么百邪就不敢侵犯，可以进入温疫之中。
《养生方导引法》说：仰卧，合拢两膝，分开双脚并扭动腰部，用口吸入气息，振动腹部七次呼吸，可以消除高热疼痛，疏通双腿痿软无力。
又说：俯卧，去掉枕头，竖起双脚，用鼻子吸气四十次，再用鼻子呼出，极力让微弱的空气进入鼻中，不要让鼻子感觉到气流的存在，可以消除身体内部的热感和背部疼痛。
The *Yangsheng Fang Daoyin Fa* (Prescriptions for Nourishing Life and Guiding and Pulling Methods) states: Sit upright with the spine straightened, slowly inhale air through the nose, hold the nose with the right hand, close the eyes, and exhale. This treats headache and chills associated with Shanghan (Cold Damage), taking sweating as the therapeutic goal.
It also states: Raise the left hand, stomp the left foot, and turn the palm upward; inhale through the nose forty times to eliminate body heat and back pain.
The *Yangsheng Fang Daoyin Fa* states: Frequently, during the time of the rooster's crow (Ji Ming, 3–5 AM), visualize and recite three times the names of the Four Seas Deities to repel various evils and evil spirits, preventing illness. The deity of the East Sea is named A Ming; the deity of the South Sea is named Zhu Rong; the deity of the West Sea is named Ju Cheng; the deity of the North Sea is named Yu Qiang.
It also states: Visualize Heart Qi as red, Liver Qi as green/cyan, Lung Qi as white, Spleen Qi as yellow, and Kidney Qi as black. Let these colors surround the entire body, simultaneously warding off evil spirits. To repel all evils and myriad ghosts, constantly visualize the heart as a flame like a measuring dipper, shining brightly, so that no evil dare interfere, allowing one to enter areas affected by Wen Yi (Warm Epidemics).
The *Yangsheng Fang* states: Feng Junda often rode a green ox; Lu Nvsheng often rode a piebald ox; Meng Zichuo often rode a piebald horse; Yin Gongdu often rode a green mule. People at the time did not know their true identities. Thus it is said: If you wish to avoid death, ask the "Green Ox Daoist." If you wish to attain this coloration (referring to longevity or spiritual transformation), the piebald ox is superior, the green ox is second, and the piebald horse is third. These three colors correspond to the vital energy of generating life. It is said: The ancient "Green Ox" was actually the spirit essence of cypress wood; the "Piebald Ox" was the ancestor of the ancient Divine Ancestor; the "Piebald Horse" was the ancestor of the Divine Dragon. It is said that Daoists riding these creatures on their journeys would cause all evil spirits and epidemic plague demons to bow respectfully and retreat.
The method for prolonging life lies in visualizing Heart Qi as red, Liver Qi as green/cyan, Lung Qi as white, Spleen Qi as yellow, and Kidney Qi as black, letting these energies surround the body. Simultaneously repelling evil spirits, to drive away myriad ghosts, constantly visualize the heart as a blazing fire like a dipper, shining brightly, so that no evil dares interfere, enabling entry into zones of Warm Epidemic.
The *Yangsheng Fang Daoyin Fa* states: Lie supine, bring the knees together, spread the feet, and twist the waist; inhale through the mouth, vibrate the abdomen for seven breaths, to eliminate high fever and pain, and to unblock flaccidity in the lower legs.
It also states: Lie prone without a pillow, stand the feet upright, inhale through the nose forty times, then exhale through the nose. Exert effort to let only subtle air enter the nostrils, without the nose sensing the airflow, to eliminate internal body heat and back pain.
It also states: Support the body with hands placed behind, raise the head facing the sun, inhale through the mouth, and swallow the air dozens of times, to eliminate body heat and necrotic muscle tissue.