又云∶伸两足两手着五指上，愈腰折不能低着，唾血久疼愈。
又云∶长伸两脚，以两手捉五指七遍，愈折腰不能低仰也。
《养生方导引法》云∶卒左胁痛，念肝为青龙，左目中魂神将五，营兵千乘万骑，从甲
寅直符吏入左胁下，取病去。
又云∶右胁痛，念肺为白帝，右目中魄神将五，营兵千乘万骑，从甲申直符吏入右胁下
，取病去。胁侧卧伸臂直脚，以鼻内气，以口出之，除胁皮肤痛，七息止。
又云∶端坐生腰，右顾视月，口内气咽之三十，除左胁痛，开目。
又云∶举手交顶上相握自极，治胁下痛。坐地交两手着不周，遍握当挽，久行实身如金
刚，令息调长，如风云如雷。
《养生法》云∶人睡卧勿张口，久成消渴及失血色。赤松子云∶卧闭目不息十二通，治
饮食不消。
《法》云∶解衣 卧伸腰， 少腹，五息止，引肾去消渴，利阴阳。解衣者，使无挂
碍；
卧者，无外想，使气易行；伸腰使肾无逼蹙； 者，大努使气满；小腹者，即摄腹牵气使
上息；即为之引肾者，引水来咽喉润上部，去消渴枯槁病；利阴阳者，饶气力，此中数虚。
要与时节而为避，初食后大饥时，此二时不得导引，伤人亦避，恶日时节不和时亦避。导已
，先行一百二十步，多者千步，然后食之。法不使大冷大热，五味调和，陈秽宿食，虫蝎余
残不得食，少眇着口中数嚼，少湍咽食已，亦勿眠，此名谷药，并与气和，即真良药。
又说：伸直双腿和双臂，用五个脚趾尖着地（或站立），可以治愈腰部折断样疼痛、无法弯腰的症状，以及长期咳嗽吐血。
又说：将双腿尽量伸直，用双手抓住十个脚趾七次，可以治愈腰部僵硬、无法低头仰头的症状。
《养生方导引法》说：突然发生左侧胁肋疼痛时，意念中想象肝脏为青龙，左眼中的魂神率领五营士兵、千军万马，从甲寅日的直符吏带领下进入左胁下，驱除病邪。
又说：右侧胁肋疼痛时，意念中想象肺脏为白帝，右眼中的魄神率领五营士兵、千军万马，从甲申日的直符吏带领下进入右胁下，驱除病邪。侧身卧位，伸展手臂，伸直双腿，用鼻子吸气，用嘴巴呼气，以消除胁肋部皮肤的疼痛，呼吸七次后停止。
又说：端正坐立，腰部挺直，向右后方回头注视月亮（或月光方向），口中吸气吞咽三十次，可以消除左侧胁肋疼痛，然后睁开眼睛。
又说：举起双手在头顶交叉相握，尽力伸展，可以治疗胁肋下方的疼痛。坐在地上，双手交叉置于身体下方（不周山处），反复用力握紧并拉伸，长期坚持可使身体坚固如金刚，气息调和绵长，气势如风云雷电般强劲。
《养生法》说：人睡觉时不要张开嘴巴，时间久了会形成消渴症及面色失血的症状。赤松子说：躺着闭目，进行十二遍特定的呼吸练习，可以治疗饮食不消化。
《法》说：解开衣服躺下，伸展腰部，按摩小腹，呼吸五次后停止。这种方法可以引导肾气，消除消渴症，调节阴阳。所谓“解开衣服”，是为了使身体没有束缚阻碍；所谓“躺下”，是为了排除外界杂念，使气机容易运行；所谓“伸展腰部”，是为了使肾脏不受挤压；所谓“努气”（此处原文缺字，结合语境指运气/努气），是大力鼓动使气充满；所谓“按摩小腹”，即收缩腹部牵引气机上行。这就是所谓的“引肾”，即引导肾水上升至咽喉滋润上部，消除消渴导致的枯槁病症；所谓“利阴阳”，是指增加气力，因为这里的数种情况多属虚证。但要顺应时节进行避让，刚吃完饭和大饥的时候，这两个时间不得进行导引，否则会伤人。也要避开恶劣的日子和节气不和的时候。导引结束后，先行走一百二十步，最多一千步，然后再进食。方法要求不吃过冷或过热的食物，五味要调和，腐败变质的食物、虫蝎残留物不得食用，细嚼慢咽，少量吞咽，吃完后也不要立即睡觉，这叫做“谷药”，与和气相结合，就是真正的良药。
It is also said: Extend both legs and both arms, standing on the tips of the ten toes. This can cure "waist fracture" (severe lower back pain resembling a break) with inability to bend forward, as well as chronic coughing up of blood.
It is also said: Stretch both legs fully, grasp the ten toes with both hands seven times. This can cure a stiff waist with inability to flex or extend.
The *Yangsheng Fang Daoyin Fa* (Health Preservation Manual of Guiding and Pulling Methods) states: In cases of sudden left hypochondriac pain, visualize the Liver as the Azure Dragon. Visualize the Hun Spirit (Ethereal Soul) in the left eye leading five battalions of soldiers, with thousands of chariots and tens of thousands of cavalry, entering under the left hypochondrium guided by the Zhi Fu Official (Directing Officer) of Jia Yin, to expel the pathogen.
It is also said: In cases of right hypochondriac pain, visualize the Lung as the White Emperor. Visualize the Po Spirit (Corporeal Soul) in the right eye leading five battalions of soldiers, with thousands of chariots and tens of thousands of cavalry, entering under the right hypochondrium guided by the Zhi Fu Official of Jia Shen, to expel the pathogen. Lie on your side, extend the arm, straighten the legs, inhale through the nose, and exhale through the mouth. This eliminates skin pain in the hypochondriac region. Stop after seven breaths.
It is also said: Sit upright with the waist straight, look backward to the right towards the moon, inhale through the mouth and swallow the Qi thirty times. This eliminates left hypochondriac pain. Then open the eyes.
It is also said: Raise both hands, cross them above the head, clasp them together, and stretch to the utmost extent. This treats pain below the hypochondrium. Sit on the ground, cross both hands beneath the body (at the location of Buzhou), grip firmly and pull repeatedly. Long-term practice makes the body solid like Vajra (Diamond), regulating the breath to be long and steady, with momentum like wind, clouds, thunder, and lightning.
The *Yangsheng Fa* (Health Preservation Method) states: One should not sleep with the mouth open; doing so for a long time leads to Xiao Ke (Wasting and Thirsting Syndrome) and loss of blood luster in the complexion. Chisongzi states: Lie down, close the eyes, and perform twelve cycles of specific breathing exercises to treat indigestion.
The *Fa* (Method) states: Loosen clothing and lie down, extend the waist, massage the lower abdomen, and stop after five breaths. This method guides Kidney Qi, cures Xiao Ke (Wasting and Thirsting Syndrome), and benefits Yin and Yang. "Loosening clothing" means removing physical constraints; "lying down" means eliminating external distractions to facilitate Qi movement; "extending the waist" prevents compression of the Kidneys; "straining/nourishing Qi" (text implies an action of forcing Qi) fills the body with Qi; "massaging the lower abdomen" involves contracting the abdomen to draw Qi upward. This is called "Guiding the Kidney," which draws Kidney Water up to the throat to moisten the upper body, curing the withering condition caused by Xiao Ke (Wasting and Thirsting Syndrome); "benefiting Yin and Yang" increases physical strength, as these conditions are often deficient. However, one must observe seasonal precautions. Do not perform Daoyin immediately after eating or when extremely hungry, as this harms the body. Also avoid inauspicious days and periods of climatic imbalance. After Daoyin, walk 120 steps, up to 1,000 steps, before eating. The method requires avoiding food that is too cold or too hot, ensuring the Five Flavors are balanced, and abstaining from spoiled food or residues containing insects/scorpions. Chew thoroughly and swallow in small amounts. Do not sleep immediately after eating. This is called "Grain Medicine"; combined with harmonious Qi, it becomes true good medicine.