一戒风雷 圣人以迅雷风烈必变，所以敬天之成怒也。此时，若犯色欲，不但天夺其算，神降之殃，抑且生子
丑貌怪相，非邪僻下流，即损身非命，可不慎哉。
一戒寒暑 天时炎热寒冻，无论老少，须加保重，度此危关，已属万幸。若加房事，鲜不致病损寿。予友夏会
宗，老而康强。自言无他术，惟于少壮时，五六两月及冬至后两月，独宿保养。予深敬服。惟是夏热赤体，冬寒偎傍，
邪兴易起，当另具坚忍之心，戒之。
一戒虚弱 今人心思尖倒，自十四五岁，童心无所不知，每每破身口而弱，根悉由于此。何况生来充实者甚少，
虚弱者颇多，若留恋纵欲，自然疾病丛生，医药难效，将有用之才，一旦长往，可不哀哉。
一戒衰老 人年半百以后，精神气血渐次日衰，譬如油少之灯，若不添油，再加灯草多耗，欲灯之不灭，何可
得乎。昔人云∶油尽灯灭，髓竭人亡，甚可畏也。每见一等老人，精气已衰，犹在此中讲求。甚有儿孙满前，多置外家媵，
以图一时欢乐者，所谓阎罗王未曾相唤，何乃目求押到，深可叹也。
一戒醉饱 古语云∶醉饱莫行房，五脏皆反复，极言其大有损伤也。但酒醉行房，则血气流溢，渗入大小肠腑，
多成便血、肠癖、浊淋、痈疽、痔毒等病。食饱行房。则脾胃损伤，多成中膈气鼓、脐痛偏枯等病，不可不慎。
一戒忧怒 男女交合，乃欢乐事也。人或有忧愁恼怒，每借房事以消遣。殊不知忧怒既伤于神，色欲又伤于精，
精神两伤，极危道也。明述之人，何可以性命自陷于危乎。（以上《传家宝》）
一戒风雷 圣人认为遇到疾雷大风必定要改变神色，这是为了敬畏上天发怒。在这个时候，如果犯色欲，不仅会夭折寿命、招致神灵降下的灾祸，而且生下的孩子相貌丑陋怪异，不是性格邪恶偏颇下流，就是损害身体非正常死亡，能不谨慎吗？
一戒寒暑 天气炎热或寒冷冰冻时，无论老少，都必须加以保重，度过这个危险关头，已经是万幸了。如果再加上房事，很少有不致病减寿的。我的朋友夏会宗，年老而健康强壮。他自己说没有别的办法，只是在年少壮实的时候，每隔五六个月以及冬至后的两个月，独自睡觉保养。我深深敬佩佩服。只是夏天热得赤身露体，冬天冷时依偎在一起，邪念容易兴起，应当另外具备坚忍的心志，加以戒除。
一戒虚弱 现在人心思尖刻倒错，从十四五岁开始，童心无所不知，每每破身之后身体就虚弱，根源全在于此。何况生来体质充实的人很少，虚弱的人很多，如果留恋纵欲，自然疾病丛生，医药难以见效，将有用的才华之人，一旦过早离世，难道不可悲吗？
一戒衰老 人到了五十岁以后，精神气血逐渐一天比一天衰弱，譬如油少的灯，如果不添油，再加灯草多消耗，想要灯不灭，怎么可能呢？古人说：油尽灯灭，髓竭人亡，非常可怕。常见一类老人，精气已经衰弱，还在这件事上讲究追求。更有儿孙满堂的，多置备妾室，以图一时欢乐的，所谓阎罗王未曾召唤，为何自己寻求被押解到阴间，真是令人深深叹息啊。
一戒醉饱 古语说：醉饱莫行房，五脏皆反复，极言其大有损伤。但酒醉行房，则血气流溢，渗入大小肠腑，多形成便血、肠癖（痢疾）、浊淋（小便浑浊淋漓）、痈疽、痔毒等疾病。食饱行房，则脾胃损伤，多形成中膈气鼓（胸腹胀满如鼓）、脐痛偏枯等疾病，不可不谨慎。
一戒忧怒 男女交合，是欢乐的事。人如果有忧愁恼怒，每每借房事来消遣。殊不知忧怒既伤害神志，色欲又伤害精液，精神和精液两伤，是极其危险的途径。明白事理的人，怎么可以拿性命让自己陷入危险呢？（以上选自《传家宝》）
1. Abstinence from Wind and Thunder The sages believed that one must alter their demeanor upon encountering violent thunder and fierce winds, out of reverence for Heaven's wrath. At such times, if one indulges in sexual desire, not only will one's lifespan be shortened by Heaven and calamities be visited by spirits, but the offspring born may have ugly and grotesque features; they will either possess evil and depraved natures or suffer bodily harm and untimely death. Can one not be cautious?
2. Abstinence from Extreme Heat and Cold When the weather is scorching hot or freezing cold, regardless of age, one must take extra care to protect oneself and survive this perilous period, which is already a great fortune. If one adds sexual intercourse to this, it is rare that illness and shortened longevity are not incurred. My friend, Xia Huizong, remained healthy and robust in old age. He claimed he had no other method, except that during his youth and prime, every five to six months and for two months after the Winter Solstice, he slept alone to preserve his vitality. I deeply admired him. However, in summer heat when naked, or in winter cold when cuddling, sexual arousal arises easily; one must cultivate a heart of perseverance and abstain.
3. Abstinence from Weakness Nowadays, people's minds are sharp yet perverse. From the age of fourteen or fifteen, with childish curiosity knowing everything, they often break their virginity and become weak; the root cause lies here. Moreover, those born with robust constitutions are few, while those who are weak are numerous. If one indulges in lust, diseases will naturally arise in clusters, and medicine will prove ineffective. To see a person of talent pass away prematurely is truly lamentable.
4. Abstinence from Old Age After the age of fifty, one's spirit, qi, and blood gradually decline day by day. It is like a lamp with little oil; if no new oil is added and more wick is consumed, how can one expect the lamp not to extinguish? The ancients said: "When the oil is exhausted, the lamp goes out; when the marrow is depleted, the person dies." This is truly terrifying. I often see elderly individuals whose essence and qi have already declined, yet still seek gratification in this matter. Some, even with grandchildren around, keep multiple concubines to seek momentary pleasure. As the saying goes, "Why seek to be escorted to the underworld before the King of Hell has summoned you?" This is deeply sigh-worthy.
5. Abstinence from Intoxication and Fullness An ancient proverb states: "Do not engage in intercourse when drunk or full; the five zang organs will be overturned," emphasizing the severe damage involved. Sexual intercourse while intoxicated causes blood and qi to overflow and seep into the large and small intestines, often leading to bloody stools, dysentery (changpi), turbid urinary dribbling, carbuncles and sores, and hemorrhoidal toxins. Sexual intercourse after a full meal damages the spleen and stomach, often leading to chest and abdominal distension resembling a drum (zhonge qigu) and umbilical pain with hemiplegia. One must not be careless.
6. Abstinence from Sorrow and Anger Male-female union is a joyful affair. Sometimes, due to sorrow or anger, people use sexual intercourse as a diversion. Little do they know that sorrow and anger damage the spirit (shen), while sexual desire damages the essence (jing). Damaging both spirit and essence is an extremely dangerous path. How can a sensible person endanger their life and nature? (Above excerpted from *Chuan Jiabao*)