服乳石者。莫急于将适。将适之法。莫先于饮食。有所宜者。有所当忌慎者。有不可不
预备
方
服乳石之人。所宜饮食方。（出圣济总录）
取猪脂并猪肉。可一月三五度。食之佳。又以水牛头蹄。及白羊头蹄。猪肉。作姜豉。
随
仍速以冷饭压之。行步释散乃善。服石人有性喜面嗜酢。不能谨慎者。宜食冷淡糠酢。百沸
紫面。及水摸饼即无妨。冷韭羹大补。时时宜食之。又服石人虽可饮酒。而不宜多。饮酒多
则失食味。失食味则不能食。不能食则令人虚热。虚热则令石数发。恶寒。况又损石力。谓
酒能压石。令人风虚。腰脚弱。若能饮又能食大佳。
服石忌慎方（出圣济总录）
凡服石。饮食切忌热面、白酒、陈臭酢浆。鸡犬 羊牛肉。鲍鱼鲍臭鱼脯血羹。冷酒有
灰酒
并
。果实忌梅、杏、桃、李。药物忌乌头、附子、天雄、苍耳等。悉宜消息。以取安平。且服
石将慎至难。不能将息。不若勿服。盖背折脑裂。发乳体肿之疾。往往因此得之。故尔夏月
不宜多食猪肉、冷水。恐肠滑利不止。及伤冷冻饮料食不消。致成霍乱也。
服石后将慎紫面 方（出圣惠方）
取乌豆不拘多少。煮取浓汁。代水和面。根据常法作面食。还向此豆汁中热煮。干则添豆
汁勿
水膜饼方（出圣济总录）
作饼砍上 时。以水涂摸生饼上。表里爆之。切勿食胡饼、烧饼等。大壅热故也。
宜食面饼方（出圣惠方）
取面拌如常饼法。细切如小豆大。以面于簸中拌令如丸。煮极熟。干漉出置冷水中。又
漉出
脚。
又方（出圣济总录）
取新大麦为面。和肉汁及 饼食甚良。凡大麦熟蒸为饼。和黑豆相拌食良。夏日冒热远
行。
若觉渴及热盛慎勿食炙肉。羊獐尤恶。自外肉性平冷者。通食、仍勿热进。恐成
消渴。
服用石药（指古代矿物类丹药，如五石散等）的人，没有比顺应身体适应过程更紧迫的了。顺应身体的方法，没有比饮食调理更重要的了。饮食中有适宜吃的，也有应当忌讳慎重的。
【预备方】
服用石药之人适宜食用的饮食方。（出自《圣济总录》）
取猪脂和猪肉，可以每隔一个月吃三到五次，这样吃很好。另外用水牛的头蹄、白羊的头蹄以及猪肉，制作姜豉（用生姜和豆豉调味的肉酱）。吃完后迅速用冷饭压住食物，通过行走散步来消散食积，这样才好。服用石药的人中，有性格喜好面食且嗜酸醋，不能谨慎节制的人，适宜食用清淡的糠麸醋汤、百沸水制作的紫面（黑小麦面），以及用水揉制的面饼，这样就无妨。冷韭菜羹大有补益，应当时常食用。另外，服用石药的人虽然可以饮酒，但不宜多喝。饮酒过多会失去对食物滋味的感知，失去滋味感就会导致食欲不振，食欲不振就会让人产生虚热，产生虚热就会导致石药毒性发作，出现恶寒症状。况且饮酒又会损伤石药的效力，人们常说酒能压制石药，但实则会导致风虚证，使腰脚软弱无力。如果能喝酒又能正常进食，那是最好的。
服用石药忌讳慎重的方子（出自《圣济总录》）
凡是服用石药，饮食方面切忌吃热面、白酒、陈旧发臭的醋浆，鸡、狗、羊、牛肉，鲍鱼及有异味的鱼干血羹，以及带有灰烬的酒或冷酒。水果方面忌讳梅、杏、桃、李。药物方面忌讳乌头、附子、天雄、苍耳等。这些都应当仔细斟酌衡量，以求得平安稳定。而且服用石药后的调养禁忌非常困难，如果不能很好地调养休息，不如不要服用。因为背脊折断、脑部裂开、头发脱落、身体肿胀等疾痛，往往因此病引起。所以夏天不宜多吃猪肉和冷水，恐怕导致肠滑腹泻不止，以及因伤于冷冻饮料食物不消化，从而引发霍乱症。
服用石药后的忌讳与紫面方（出自《太平圣惠方》）
取乌豆不拘多少，煮出浓汁，代替水来和面。按照常法制作面食，还要放入这种豆汁中重新加热煮熟。如果干了就添加豆汁。
水摸饼方（出自《圣济总录》）
制作饼时，在砍切的时候，用水涂抹生饼表面，使其内外都爆熟。千万不要吃胡饼、烧饼等，因为这些食物大都会导致热气壅滞。
适宜食用面饼方（出自《太平圣惠方》）
取面粉像平常做饼的方法拌好，切成细小的如小豆大小的颗粒，将面粉在簸箕中搅拌使其成丸状，煮得非常熟透，捞出沥干后放入冷水中。再捞出来……（原文此处似有缺漏，依文意推测为食用或保存步骤，此处仅翻译可见部分）
又一方（出自《圣济总录》）
取新大麦磨成面，加入肉汁一起做成饼食用非常好。凡是把大麦蒸熟做成饼，与黑豆混合食用也很好。夏天冒着炎热远行，如果觉得口渴且热势旺盛，千万不要吃烤肉，羊肉和獐肉尤其不好。除此之外，性质平和寒冷的肉类，都可以通吃，但仍不要趁热吃，恐怕形成消渴症。
Those taking mineral drugs (referring to ancient mineral-based elixirs, such as Wushi San) find nothing more urgent than adapting to the body's condition. The method of adaptation prioritizes dietary regimen above all else. There are foods that are suitable and those that must be avoided with caution.
[Preparatory Formulas]
Dietary Regimen Suitable for Those Taking Mineral Drugs (From *Shengji Zonglu*)
Take lard and pork; consuming them three to five times a month is beneficial. Additionally, prepare Jiangchi (meat sauce seasoned with ginger and fermented soybeans) using cattle heads and hooves, sheep heads and hooves, and pork. After eating, quickly suppress the food intake with cold rice and walk around to disperse the stagnation, which is optimal. Among those taking mineral drugs, some have a disposition favoring wheat noodles and sour vinegar, lacking self-restraint. Such individuals should consume bland bran vinegar soup, purple flour (black wheat flour) prepared with boiling water, and dough cakes kneaded with water, which will cause no harm. Cold chive soup is highly nourishing and should be consumed frequently. Furthermore, although those taking mineral drugs may drink alcohol, they should not do so excessively. Excessive drinking dulls the sense of taste in food, leading to loss of appetite. Loss of appetite induces deficiency-heat, which in turn triggers the toxicity of the mineral drugs, causing aversion to cold. Moreover, alcohol damages the efficacy of the mineral drugs. It is often said that wine can suppress the minerals, but it actually leads to Wind-Deficiency syndrome, resulting in weakness of the waist and legs. If one can drink alcohol and maintain a good appetite simultaneously, that is ideal.
Regimen of Taboos for Those Taking Mineral Drugs (From *Shengji Zonglu*)
When taking mineral drugs, one must strictly avoid hot noodles, white wine, old and foul-smelling vinegar, meat from chickens, dogs, sheep, and cattle, abalone, fish with strong odors, dried fish, blood soups, and wines containing ash or served cold. Fruits to avoid include plums, apricots, peaches, and plums. Medicinal herbs to avoid include Aconiti Lateralis Radix Preparata (Wutou), Aconiti Radix Preparata (Fuzi), Aconiti Radix (Tianxiong), and Xanthii Fructus (Cang'er). All these should be carefully considered to ensure peace and safety. Indeed, the post-medication regimen for mineral drugs is extremely difficult. If one cannot properly rest and regulate oneself, it is better not to take them. Diseases such as spinal fracture, cranial fissure, hair loss, and bodily swelling often arise from this negligence. Therefore, during summer months, one should not consume excessive pork or cold water, lest it cause persistent intestinal sliding diarrhea or indigestion due to cold drinks and food, leading to Huoluan (cholera-like syndrome).
Taboos and Purple Flour Regimen After Taking Mineral Drugs (From *Taiping Shenghui Fang*)
Take an arbitrary amount of black soybeans, boil them to extract a thick decoction, and use this liquid instead of water to mix flour. Prepare the dough into noodles according to standard methods, then re-boil them in this bean decoction. Add more bean decoction if it becomes too dry.
Water-Kneaded Cake Formula (From *Shengji Zonglu*)
When making cakes, apply water to the surface of the raw dough while cutting/kneading, ensuring both the inside and outside are thoroughly cooked. Do not eat Hu-bing (sesame flatbread) or roasted bing, as these tend to cause severe heat accumulation.
Suitable Wheat Noodle Cake Formula (From *Taiping Shenghui Fang*)
Mix flour as per standard cake-making methods, cut finely into pieces the size of small beans, and toss the flour in a winnowing basket until it forms pill-like shapes. Boil until very well done, drain, and place in cold water. Then remove... [Text fragment ends here].
Another Formula (From *Shengji Zonglu*)
Use fresh barley flour mixed with meat juice to make cakes; this is very beneficial. Steamed barley cakes mixed with black beans are also excellent. When traveling far in the summer heat, if one feels thirsty and suffers from intense heat, do not consume roasted meat, especially mutton and gazelle meat. Other meats with neutral or cool properties can be eaten generally, but should not be consumed hot, lest they induce Xiaoke (wasting-thirst syndrome).