一忌梨、藕、橘、柑、桃、李、杨梅，青果，山楂诸瓜果。
二忌冷粥、冷饭、绿豆、荞麦、冷茶、冷水、凉药等。
三忌鹅、犬、猪、牛、羊首肉，以及难以消化诸物。
四忌苋菜、生菜、苔菜，以上要停血作痛致病。
五忌沙糖、酒及独煎山楂汤，均要损新血。
六忌菖蒲、生姜及多食胡椒、艾、酒并一切大热之物，恐行血致崩。
一忌产妇生气，如月内受气，停血成块，非药可治，三年之内，必遭危亡。小产后亦同。
二忌房事，若月内犯之危亡。七七之内犯之有大病。至少双
盈月外方可。若能忌过一百二十日外，不但产妇壮健，且于儿有大益。
三忌落水，若月内用凉水洗手足，晚年必患风痛等症，虽极贫亦宜忌之，以免终身之患。
四忌见风，月内见风，面目浮肿，晚年烂眼边。
饮食者，充虚之滋味也。在产后肠胃空虚，未偿不藉此补助，以生气血。但新产之后，劳倦伤脾，一时
不胜甘饫，若能薄味渐进，运化易速，乃有不善调治之家，惟虑产妇之虚，以多食为有益。骤以浓味为补本，
产母不思而强与之，岂知胃虽纳受，脾难转输，停食致病往往有之。或问必如何调理，而后可曰∶总随各
处风俗可矣。惟不可伤食损胃为切要。若胃强思食，不妨多吃几餐，却不宜受饥。七日后，只用黄雌鸡烂熬取
汤，吹去浮油澄清汁饮之，最助乳力，未可食鸡肉也。半月内不可食鲜猪肉，一月内不可食猪油，以其壅塞经
络，令血气不通耳。至水果生冷，尤为大忌，然鸭蛋亦不可食，鸡蛋虽有祛瘀生新之效，然要发开加
冰糖，用滚粥油或米饮汤冲服，方能有益。若整个而食，最易停
滞。糖心者，更为损人，其余食物甚多，难以备述，总之要清淡能生精，浊则否矣。
一忌食梨、藕、橘、柑、桃、李、杨梅、青果、山楂等瓜果。
二忌食冷粥、冷饭、绿豆、荞麦、冷茶、冷水、凉性药物等。
三忌食鹅肉、狗肉、猪头肉、牛肉、羊肉头肉，以及难以消化的各种食物。
四忌食苋菜、生菜、苔菜，以上食物会导致恶露停滞、腹痛而致病。
五忌食砂糖、酒类及单独煎煮的山楂汤，这些都会损伤新产生的血液。
六忌食菖蒲、生姜，以及多食胡椒、艾叶、酒类及一切大热性质的食物，恐怕会推动血液运行导致崩漏。
一忌产妇动怒生气，如果在月子期间受气，导致恶露停滞成块，非药物所能治愈，三年之内必定遭遇危亡。小产后的情况也是如此。
二忌房事，如果在月子期间行房事会有生命危险。在产后四十九天（七七）内行房事会患大病。至少要在满月之后才可以。如果能禁忌超过一百二十天，不但产妇身体健壮，而且对婴儿也有极大益处。
三忌接触冷水，如果在月子期间用凉水洗手足，晚年必定患上风湿疼痛等症状，即使极其贫穷也应当禁忌，以免留下终身病患。
四忌受风，如果在月子期间受风，会导致面目浮肿，晚年眼睑溃烂。
饮食，是填补虚损的美味。在产后肠胃空虚，不能不借此来补助，以化生气血。但是新产之后，劳累疲倦损伤了脾气，一时承受不了甘甜油腻的食物，如果能够清淡口味逐渐进补，运化容易迅速，然而有不善于调理的家庭，只担心产妇虚弱，认为多吃有益。突然用浓味作为补益根本，产妇不思饮食却强行喂食，哪里知道胃虽然能接受，但脾难以转输，停食致病的情况往往有之。有人问必须如何调理，才可以呢？回答说：总随各地的风俗习惯即可。只是不可伤食损胃最为切要。如果胃气强盛想吃东西，不妨多吃几餐，却不适宜挨饿。七日后，只用黄雌鸡烂熬取汤，撇去浮油澄清汁液饮用，最有助于乳汁分泌，此时还不可以吃鸡肉。半月内不可食鲜猪肉，一月内不可食猪油，因为它们会壅塞经络，令气血不通畅。至于水果生冷，更是大忌，然而鸭蛋也不可以食用，鸡蛋虽然有祛瘀生新的功效，但是要切开加冰糖，用滚开的米粥油或米饮汤冲服，才能有益。如果整个吞食，最容易停滞。糖心蛋（半熟蛋），更是损害人体，其余食物很多，难以详尽叙述，总之要清淡能生精微，浊腻则不行。
One must avoid pears, lotus roots, tangerines, mandarins, peaches, plums, bayberries, green olives, hawthorns, and other fruits.
Two must avoid cold congee, cold rice, mung beans, buckwheat, cold tea, cold water, and cooling medicines.
Three must avoid goose meat, dog meat, pig head meat, beef, sheep head meat, and other hard-to-digest foods.
Four must avoid amaranth, raw vegetables, and moss vegetables; the aforementioned foods cause lochia retention and abdominal pain, leading to disease.
Five must avoid sugar, alcohol, and separately decocted hawthorn soup, as all these damage newly generated blood.
Six must avoid calamus, ginger, and excessive consumption of pepper, mugwort, alcohol, and all excessively hot-natured substances, for fear that they might promote blood flow causing metrorrhagia (uterine bleeding).
One must avoid anger in the postpartum woman. If qi stagnation occurs within the first month, causing lochia retention and clot formation, it cannot be cured by medicine, and death will inevitably occur within three years. The same applies to afterbirth (miscarriage).
Two must avoid sexual intercourse. Engaging in it within the first month is fatal. Doing so within forty-nine days (seven sevens) leads to severe illness. It is permissible only after two months have passed. If abstained from for more than one hundred and twenty days, not only will the mother become robust, but it will also greatly benefit the infant.
Three must avoid contact with cold water. Using cold water to wash hands and feet within the first month will inevitably lead to wind-pain syndromes in old age. Even if extremely poor, one should observe this taboo to avoid lifelong affliction.
Four must avoid exposure to wind. Exposure to wind within the first month causes facial and ocular edema, and in old age, can lead to ulceration of the eyelids.
Diet consists of flavors that fill deficiency. After childbirth, the stomach and intestines are empty, and one cannot help but rely on diet to supplement and generate qi and blood. However, after fresh delivery, fatigue injures the spleen, making it unable to bear sweet and rich foods at once. If one adopts a light taste and advances gradually, transformation and transportation will be rapid. Yet, families unskilled in regulation worry only about the mother's deficiency, believing that eating more is beneficial. Suddenly using rich flavors as the foundation for tonification, forcing food upon a mother who has no appetite—how could they know that although the stomach accepts it, the spleen struggles to transport? Food stagnation leading to disease often occurs. Someone asks how to regulate this properly? The answer is: follow local customs. The most crucial point is not to injure the stomach with overeating. If the stomach is strong and desires food, one may eat several meals, but starvation should be avoided. After seven days, use yellow hen simmered thoroughly to extract the broth, skim off the floating oil, clarify the juice, and drink it; this best assists lactation power, but chicken meat itself should not yet be eaten. Within half a month, fresh pork must not be eaten; within one month, pork fat must not be eaten, because they obstruct meridians and collaterals, preventing the free flow of qi and blood. As for raw and cold fruits, they are especially taboo. Even duck eggs should not be eaten. Although chicken eggs have the effect of dispelling stasis and generating newness, they must be cracked open, mixed with rock sugar, and taken with boiling congee oil or rice infusion to be beneficial. Eating them whole easily causes stagnation. Soft-boiled eggs (sugar-heart eggs) are even more damaging. There are many other foods, difficult to list exhaustively. In summary, light flavors generate essence, while turbid flavors do not.