或因劳役肾间阴火沸腾事间之际于阴凉处解脱衣裳更有新沐浴于背阴处坐卧其阴火下行
还归
肾间皮肤腠理极虚无阳为寒凉所遏表虚不任其风寒自认外感风寒求医解表以重绝元气取祸如
反掌苟
幸而免者致虚劳气血皆弱其表虚之人为风寒所遏亦是虚邪犯表始病一二日之间特与外中贼邪
有余之证颇相似处故致疑惑请医者只于气少气盛上辨之其外伤贼邪必语声高厉而有力若是劳
役所伤饮食不节表虚不足之病必短气气促懒语其声因弱而无力至易见也
上辨劳役受病表虚不作表实治之
复有一等乘天气大热之时在于路途中劳形得之或在田野间劳形得之更或有身体薄弱食少
劳役过
甚又有修善常斋之人胃气久虚而因劳役得之者皆与阳明中热白虎汤证相似必肌体扪摸之壮热
必躁热闷乱大恶热渴而饮水以劳役过甚之故亦身疼痛始受病之时特与中热外得有余之病相似
若误与白虎汤旬日必死此证脾胃大虚元气不足鼻口中气皆短促而上喘至日转以后是阳明得时
之际病必少减若是外中热之病必到日晡之际大作谵语其热增加大渴饮水烦闷不止其劳役不足
者皆无此证尤易为分解若有难决疑似之证必当待一二日而求医治疗必不至错误矣
上辨中热颇相似
痹论云阴气者静则神藏躁则消亡饮食自倍肠胃乃伤此混言之也分之为二饮也食也又经云
因而
大饮则气逆因饱食筋脉横解则肠癖为痔饮者无形之气伤之则宜发汗利小便使上下分消其湿解
酲汤五苓散之类主之食者有形之物伤之则宜损其谷其次莫若消导丁香烂饭丸枳术丸之类主之
稍重则攻化三棱消积丸木香见 丸之类主之尤重则或吐或下瓜蒂散备急丸之类主之以平为期
盖脾已伤又以药伤使营运之气减削食愈难消故至真要论云大毒治病十去其六小毒治病十去其
七无毒治病十去其八常毒治病十去其九谷肉果菜食养尽之无使过之伤其正也不尽行复如法圣
人垂此严戒是为万世福如能慎言语节饮食所谓治未病也
谨按王安道曰劳倦伤饮食伤二者虽俱为内伤然不可混而为一难经所谓饮食劳倦则伤脾者
盖为
脾主饮食而四肢亦属脾故饮食失节劳役四肢皆能伤于脾尔非谓二者同类而无辨也夫劳倦伤饮
食伤虽与风寒暑湿有余之病不同然饮食伤又与劳倦伤不同劳倦伤诚不足矣饮食伤尤当于不足
之中分其有余不足何也盖饥饿不饮食与饮食太过虽皆失节然必明其有两者之分方尽其理节也
者何也无不及无太过之中道也夫饥饿不饮食者胃气空虚此为不足固失节也饮食自倍而停滞者
胃气受伤此不足之中兼有余亦失节也以受伤言则不足以停滞言则有余矣惟其不足故补益惟其
有余故消导亦有物滞气伤必补益消导兼行者亦有物暂滞而气不甚伤宜消导独行不须补益者亦
有既停滞而复自化不须消导但当补益或亦不须补益者洁古东垣枳术丸之类虽曰消导固有补益
之意存乎其间其它如木香分气丸导气枳实丸大枳壳丸之类虽无补益然施之于物暂滞气不甚伤
者岂不可哉但不宜视为通行之药尔且所滞之物非枳术丸之力所能去者亦安可泥于消导而弗知
变乎故备急丸煮黄丸瓜蒂散等之推逐者洁古东垣亦未尝委之而弗用也故善用兵者攻亦当守亦
当不善者则宜攻而守宜守而攻其败也非兵之罪用兵者之罪耳观乎此则知消导补益推逐之理矣
斯论本以上所辨又推展之因取参附以备其旨
又曰经云有所劳倦形气衰少谷气不盛上焦不行下脘不通胃气热热气熏胸中故内热嗟夫此
内伤
之说之原乎请释其义如左夫人身之阴阳有以表里言者有以上下之分言者有以升降呼吸之气言
者余如动静语默起居之类甚多不必悉举此所谓阴虚之阴其所指与数者皆不同盖劳动之过则阳
和之气皆亢极而化为火矣况水谷之味又少入是故阳愈盛阴愈衰也此阴虚之阴盖指身中之
阴气
与水谷之味耳或以下焦阴分为言或以肾水真阴为言皆非也夫有所劳倦者过动属火也形气衰少
者壮火食气也谷气不盛者劳伤元气则少食而气衰也上焦不行者清阳不升也下脘不通者浊阴不
降也夫胃受水谷故清阳升而浊阴降以传化出入滋荣一身也今胃不能纳而谷气衰少则清无升浊
无降矣故曰上焦不行下脘不通然非谓绝不行不通也但比之平常无病时则谓之不行不通耳上不
行下不通则郁矣郁则少火皆成壮火而胃居上焦下脘两者之间故胃气热热则上炎故熏胸中而为
内热也斯东垣所谓劳伤形体所谓饮食失节而致热者此言正与调经论篇之旨相合宜引此段经文
于内外伤辨以为之主今特采附并外伤内伤所受经旨异同论录于下
客或难予曰素问阴阳应象论云天之邪气感则害人五脏水谷之寒热感则害于六腑太阴阳明
论云
犯贼风虚邪者阳受之食饮不节起居不时者阴受之阳受之则入六腑阴受则入五脏两说正相反愿
闻其解余复之曰此所谓似反而不反者也夫感天之邪气犯贼风虚邪外伤有余之病也感水谷寒热
食饮不节内伤不足之病也二者之伤脏腑皆尝受之但随其所从所发之处而为病耳不可以此两说
之异而致疑盖并行不相悖也读者当合而观之其旨斯尽若曰不然请以诸处所论证之金匮真言论
曰风触五脏邪气发病八正神明论曰夫八正之虚邪以身之虚而逢天之虚两虚相感其气至骨入则
伤五脏灵枢经曰五脏之中风又曰东风伤人内舍于肝南风伤人内舍于心西南风伤人内舍于脾西
风伤人内舍于肺北风伤入内舍于肾观乎此则天之邪气固伤五脏矣灵枢又曰邪之中人也无有常
中于阴则溜于腑又曰虚邪之中人也始从皮肤以入其传自络脉而经而输而伏冲之脉以至于肠胃
又曰东北风伤人内舍于大肠西北风伤人内舍于小肠东南风伤人内舍于胃观乎此则天之邪气岂
不伤六腑乎素问曰饮食自倍肠胃乃伤观乎此则水谷寒热固伤六腑矣灵枢又曰形寒饮冷则伤肺
难经曰饮食劳倦则伤脾观乎此则水谷寒热岂不伤五脏乎至于地之湿气亦未必专害皮肉筋脉而
不能害脏腑邪气水谷亦未必专害脏腑而不能害皮肉筋脉也但以邪气无形脏主脏精气故以类相
从而多伤脏水谷有形腑主传化物故因其所由而多伤腑湿气浸润其性缓慢其入人也以渐其始也
自足故从下而上从浅而深而多伤于皮肉筋脉耳孰谓湿气全无及于脏腑之理哉至若起居不时一
语盖劳后所伤之病不系上文异同之义故不及之
有时因为劳役导致肾间阴火沸腾,在事情间隙时,到阴凉处脱下衣裳,或者刚沐浴完就在背阴处坐卧,致使阴火下行。此时还归肾间,皮肤腠理极度空虚而无阳气,被寒凉之气遏制,表虚不能耐受风寒,患者自认为是外感风寒,求医解表,从而严重损伤元气,招致祸患,易如反掌。即使侥幸免除,也会导致虚劳、气血皆弱。这种表虚之人被风寒所遏,也是虚邪犯表,初起一两天内,特别与外感贼邪(实邪)有余的证候颇为相似,因此造成疑惑。请教医者只需从气少或气盛上来辨别:外伤贼邪必然语声高亢有力;若是劳役所伤、饮食不节导致的表虚不足之病,必然短气、气促、懒言,声音因虚弱而无力,这很容易见到。
上面辨析了劳役致病,表虚不按表实治疗。
又有一类人,趁着天气大热之时,在路途中劳损形体而得病,或在田野间劳损形体而得病;更有身体薄弱、食少、劳役过甚的人,以及修身行善常斋戒的人,胃气久已虚弱而因劳役得病的,这些都与阳明中热的白虎汤证相似。必定肌肤摸上去壮热,烦躁闷乱,非常怕热,口渴想喝水。因为劳役过甚的缘故,身体也会疼痛。刚开始患病时,特别与外感中热有余的病相似。如果误用白虎汤,十天后必死。此证脾胃大虚,元气不足,鼻口中气息都短促而上喘,到了日晡(下午3-5点)以后,是阳明经得时的时刻,病情必定稍减。如果是外感中热的病,一定到日晡之际大作谵语,热势增加,大渴饮水,烦闷不止。劳役不足者都没有这些证候,尤其容易分辨。如果有难以决断、疑似的证候,必须等待一两天再求医治疗,才不至于错误。
上面辨析了中热颇相似的证候。
《痹论》说:“阴气者,静则神藏,躁则消亡;饮食自倍,肠胃乃伤。”这是笼统而言。分开来说分为两类:饮和食。又经文说:“因而大饮则气逆”,“因饱食筋脉横解则肠癖为痔”。饮是无形的,气受伤则宜发汗、利小便,使上下分消其湿,用解酲汤、五苓散之类主之。食是有形的物,伤之则宜损其谷,其次不如消导,用丁香烂饭丸、枳术丸之类主之。稍重则攻化,用三棱消积丸、木香见(注:原文可能有缺字或通假,此处保留原意)丸之类主之。尤重则或用吐法或用下法,用瓜蒂散、备急丸之类主之,以平复为期。大概脾已经受伤,又以药伤,使营运之气减削,食物愈难消化,所以《至真要论》说:“大毒治病,十去其六;小毒治病,十去其七;无毒治病,十去其八;常毒治病,十去其九。谷肉果菜,食养尽之。无使过之,伤其正也。不尽,行复如法。”圣人留下这样严格的告诫,是为万世造福。如果能慎言语、节饮食,这就是所谓的治未病。
谨按王安道说:劳倦伤和饮食伤,两者虽然都属于内伤,然而不可混为一谈。《难经》所谓“饮食劳倦则伤脾”,大概是说脾主饮食,而四肢也属脾,所以饮食失节、劳役四肢都能伤于脾。这并不是说两者同类而没有区别。夫劳倦伤和饮食伤,虽然与风寒暑湿有余之病不同,但饮食伤又与劳倦伤不同。劳倦伤确实是不足,饮食伤更应当在不足之中分辨其有余还是不足。为什么呢?饥饿不饮食与饮食太过,虽然都是失节,但必须明确它们有两者的分别,才能穷尽其理。节是什么?是不不及、不过度的中庸之道。夫饥饿不饮食,胃气空虚,此为不足,固然是失节;饮食自倍而停滞,胃气受伤,这是不足之中兼有余,也是失节。以受伤而言则是不足,以停滞而言则是有余。正因为不足,所以要补益;正因为有余,所以要消导。也有物滞气伤,必须补益消导兼行的;也有物暂滞而气不甚伤,宜消导独行,不需要补益的;也有既停滞而复自化,不需要消导,只当补益,或者甚至不需要补益的。洁古、东垣的枳术丸之类,虽然说是消导,固有补益之意存乎其间。其他如木香分气丸、导气枳实丸、大枳壳丸之类,虽然没有补益,施之于物暂滞、气不甚伤者,难道不可以吗?只是不宜视为通行之药罢了。况且所滞之物,非枳术丸之力所能去除的,又怎能拘泥于消导而不知道变通呢?所以备急丸、煮黄丸、瓜蒂散等推逐之法,洁古、东垣也未尝废弃不用。所以善用兵者,攻亦当守,亦当守;不善者则宜攻而守,宜守而攻,其败也,不是兵的罪过,是用兵者的罪过。观于此,就知道消导、补益、推逐的道理了。这篇论述原本以上面所辨为基础,又推展之,因此取参附以备其旨。
又说:经文云:“有所劳倦,形气衰少,谷气不盛,上焦不行,下脘不通,胃气热,热气熏胸中,故内热。”唉!这就是内伤学说的源头吧?请解释其义如下:人身之阴阳,有以表里言的,有以上下之分言的,有以升降呼吸之气言的,其余如动静语默起居之类很多,不必全举。此所谓阴虚之阴,其所指与上述数者皆不同。盖劳动过度,则阳和之气皆亢极而化为火矣,何况水谷之味又少入,是故阳愈盛,阴愈衰也。此阴虚之阴,盖指身中之阴气与水谷之味耳。或以下焦阴分为言,或以肾水真阴为言,皆非也。夫有所劳倦者,过动属火也;形气衰少者,壮火食气也;谷气不盛者,劳伤元气则少食而气衰也;上焦不行者,清阳不升也;下脘不通者,浊阴不降也。夫胃受水谷,故清阳升而浊阴降,以传化出入,滋荣一身也。今胃不能纳,而谷气衰少,则清无升,浊无降矣。故曰上焦不行,下脘不通。然非谓绝不行、不通也,但比之平常无病时,则谓之不行、不通耳。上不行,下不通,则郁矣。郁则少火皆成壮火,而胃居上焦、下脘两者之间,故胃气热,热则上炎,故熏胸中而为内热也。斯东垣所谓劳伤形体、所谓饮食失节而致热者,此言正与《调经论》篇之旨相合,宜引此段经文于《内外伤辨》以为之主。今特采附并《外伤内伤所受经旨异同论》,录于下。
客人或许诘问我曰:《素问·阴阳应象大论》云:“天之邪气,感则害人五脏;水谷之寒热,感则害于六腑。”《太阴阳明论》云:“犯贼风虚邪者,阳受之;食饮不节,起居不时者,阴受之。阳受之则入六腑,阴受则入五脏。”两说正相反,愿闻其解。我回答说:此所谓似反而不反者也。夫感天之邪气、犯贼风虚邪,是外伤有余之病也;感水谷寒热、食饮不节,是内伤不足之病也。二者之伤脏腑,皆尝受之,但随其所从、所发之处而为病耳。不可以此两说之异而致疑,盖并行不相悖也。读者当合而观之,其旨斯尽。若曰不然,请以诸处所论证之。《金匮真言论》曰:“风触五脏,邪气发病。”《八正神明论》曰:“夫八正之虚邪,以身之虚而逢天之虚,两虚相感,其气至骨,入则伤五脏。”《灵枢经》曰:“五脏之中风。”又曰:“东风伤人,内舍于肝;南风伤人,内舍于心;西南风伤人,内舍于脾;西风伤人,内舍于肺;北风伤入,内舍于肾。”观乎此,则天之邪气固伤五脏矣。《灵枢》又曰:“邪之中人也,无有常。中于阴则溜于腑。”又曰:“虚邪之中人也,始从皮肤以入,其传自络脉而经,而输,而伏冲之脉,以至于肠胃。”又曰:“东北风伤人,内舍于大肠;西北风伤人,内舍于小肠;东南风伤人,内舍于胃。”观乎此,则天之邪气岂不伤六腑乎?《素问》曰:“饮食自倍,肠胃乃伤。”观乎此,则水谷寒热固伤六腑矣。《灵枢》又曰:“形寒饮冷则伤肺。”《难经》曰:“饮食劳倦则伤脾。”观乎此,则水谷寒热岂不伤五脏乎?至于地之湿气,亦未必专害皮肉筋脉而不能害脏腑;邪气水谷,亦未必专害脏腑而不能害皮肉筋脉也。但以邪气无形,脏主脏精气,故以类相从而多伤脏;水谷有形,腑主传化物,故因其所由而多伤腑。湿气浸润,其性缓慢,其入人也以渐,其始也自足,故从下而上,从浅而深,而多伤于皮肉筋脉耳。孰谓湿气全无及于脏腑之理哉?至若“起居不时”一语,盖劳后所伤之病,不系上文异同之义,故不及之。
Sometimes, due to overexertion causing the Yin Fire in the interspace of the kidneys (Jian) to boil up, during intervals of work, one might remove clothing in a cool place, or sit and lie down in a shady area immediately after bathing. This causes the Yin Fire to descend and return to the kidney interspace. At this time, the skin and interstices (Couli) are extremely empty and devoid of Yang Qi, which is then constrained by cold and chill. The exterior deficiency cannot withstand wind-cold. The patient mistakenly believes it is an external contraction of wind-cold and seeks treatment for releasing the exterior, thereby severely depleting Yuan Qi (Original Qi), inviting disaster as easily as turning one's hand. Even if they luckily escape, it results in Xu Lao (Deficiency Consumption) with both Qi and Blood weakened. For such individuals with exterior deficiency constrained by wind-cold, it is also a case of Deficient Evil attacking the exterior. In the first one or two days of onset, it closely resembles excess syndromes of external invasion by "Thief Evils" (pathogenic factors), leading to confusion. Physicians should distinguish them solely by observing whether Qi is deficient or excessive: External invasions by Thief Evils invariably present with loud and forceful speech; whereas injuries from overexertion and irregular diet causing exterior deficiency will manifest as shortness of breath, rapid breathing, reluctance to speak, and a weak, powerless voice. This is easy to observe.
The above distinguishes diseases caused by overexertion, where exterior deficiency must not be treated as exterior excess.
There is another category of people who contract illness from physical exertion while traveling on roads during extreme heat, or working in fields. Others may have frail bodies, poor appetite, and severe overexertion, or those who cultivate virtue and fast regularly, whose Stomach Qi has been deficient for a long time and who fall ill due to overexertion. All these cases resemble the Baihu Tang (White Tiger Decoction) syndrome of Yangming Middle Heat. They will definitely exhibit high fever upon palpation of the body, restlessness, oppression, extreme aversion to heat, thirst, and desire to drink water. Due to severe overexertion, the body may also ache. At the initial stage, it closely resembles external contraction of heat with excess characteristics. If Baihu Tang is mistakenly administered, death will occur within ten days. In this condition, the Spleen and Stomach are greatly deficient, and Yuan Qi is insufficient. Breath from the nose and mouth is short and rapid, accompanied by wheezing. After midday (Shen hour, 3-5 PM), when Yangming channel energy is at its peak, the condition will slightly improve. However, in external heat contraction, delirium will worsen at Shen hour, heat will increase, thirst will be intense with drinking, and restlessness will persist. Patients with deficiency from overexertion do not exhibit these symptoms, making differentiation easier. If there are ambiguous or difficult-to-decide cases, one must wait one or two days before seeking medical treatment to avoid error.
The above distinguishes conditions similar to Middle Heat.
The *Pi Lun* (Treatise on Bi Syndrome) states: "Yin Qi, when still, stores the Spirit; when agitated, it dissipates. When food and drink double in quantity, the intestines and stomach are injured." This is stated generally. Divided specifically, it refers to Drinks (Yin) and Food (Shi). Another classic states: "Excessive drinking leads to rebellious Qi," and "Full eating causes sinews and vessels to relax, leading to diarrhea or hemorrhoids." Drinks affect无形 (formless) Qi; injury requires sweating and promoting urination to disperse dampness上下 (up and down), using formulas like Jie Cheng Tang (Resolve Hangover Decoction) or Wuling San (Five-Ingredient Poria Pill). Food affects有形 (form) matter; injury requires reducing grain intake, followed by promoting digestion and guiding out stagnation, using formulas like Dingxiang Lanfan Wan (Clove Rice Pill) or Zhizhu Wan (Atractylodes and Immature Bitter Orange Pill). If slightly more severe, attack and transform using Sanling Xiaoji Wan (Sanling Accumulation-Resolving Pill) or Muxiang Jian Wan. If very severe, induce vomiting or purge using Gouti San (Melon Seed Powder) or Beijij Wan (Emergency Preparation Pill), aiming for balance. Since the Spleen is already injured, further medicinal injury reduces circulating Qi, making digestion harder. Thus, the *Zhi Zhen Yao Lun* states: "Medicines with great toxicity treat disease until six-tenths are gone; small toxicity until seven-tenths; non-toxic until eight-tenths; common toxicity until nine-tenths. Grains, meats, fruits, and vegetables complete the nourishment. Do not exceed this limit, lest you injure Zheng Qi (Upright Qi). If not fully resolved, repeat according to method." The Sages left this strict warning for the benefit of all generations. By guarding speech and regulating diet, one practices "treating disease before it arises."
According to Wang Andao: Although Fatigue Injury and Dietary Injury are both internal injuries, they must not be conflated. The *Nan Jing* statement "Dietary irregularity and fatigue injure the Spleen" implies that since the Spleen governs digestion and controls the limbs, dietary irregularity and limb exertion both injure the Spleen. It does not mean they are identical without distinction. While both differ from excess diseases like wind-cold-dampness, Dietary Injury differs from Fatigue Injury. Fatigue Injury is truly deficiency; Dietary Injury requires distinguishing between deficiency and excess within the context of deficiency. Why? Both starvation and overeating are irregularities, but their differences must be clarified. "Regulation" means the golden mean of neither deficiency nor excess. Starvation empties Stomach Qi, constituting pure deficiency. Overeating causes stagnation, injuring Stomach Qi, which is deficiency combined with excess. From the perspective of injury, it is deficiency; from the perspective of stagnation, it is excess. Therefore, tonification is needed for deficiency, and resolution/purgation for excess. Some cases require both tonification and resolution; some require only resolution if Qi is not significantly injured; some resolve spontaneously requiring only tonification, or neither. Jiegu and Dongyuan's Zhizhu Wan, though termed resolving, contains tonifying intent. Other formulas like Muxiang Fenqi Wan lack tonification but are suitable for temporary stagnation without significant Qi injury, provided they are not used indiscriminately. One must not rigidly stick to resolution if the stagnation exceeds the capacity of Zhizhu Wan. Methods like purging with Beijij Wan or Gouti San were also utilized by Jiegu and Dongyuan when necessary. Just as skilled generals know when to attack and defend, so too must physicians understand resolution, tonification, and purgation. This discussion expands on previous distinctions, incorporating Shenfu preparations for completeness.
Furthermore, the classics state: "With fatigue, form and Qi decline; Grain Qi is insufficient; Upper Jiao fails to function; Lower Wan is obstructed; Stomach Qi becomes hot, steaming upward into the chest, causing internal heat." Ah, this is the origin of Internal Injury theory. Let us explain: Yin-Yang in the body can be viewed via interior-exterior, upper-lower, or ascending-descending/respiratory Qi. The "Yin Deficiency" mentioned here refers to Body Yin Qi and Grain Qi, distinct from Lower Jiao Yin or Kidney True Yin. Excessive movement generates Fire (Yang hyperactivity); reduced intake of Grain Qi exacerbates Yin deficiency. Fatigue consumes Qi (Strong Fire eats Qi); insufficient Grain Qi results from damaged Yuan Qi. "Upper Jiao fails to function" means Clear Yang does not ascend; "Lower Wan obstructed" means Turbid Yin does not descend. The Stomach receives food/drink, allowing Clear Yang to ascend and Turbid Yin to descend, nourishing the body. Now, inability to ingest and weak Grain Qi lead to failure of ascent and descent. This is not absolute cessation but relative dysfunction compared to health. Obstruction leads to stagnation, transforming mild fire into strong fire. The Stomach, situated between Upper Jiao and Lower Wan, generates heat that flares upward, causing internal heat. This aligns with Dongyuan’s view on fatigue and dietary irregularity causing heat, consistent with the *Tiao Jing Lun*. I include this text in the *Differentiation of Internal and External Injuries*.
A guest challenged me: *"Su Wen"* says heavenly evils harm the Five Zang organs, while food/water extremes harm the Six Fu organs. *"Tai Yin Yang Ming Lun"* says Yang channels receive external evils entering Fu organs, while Yin channels receive dietary/lifestyle irregularities entering Zang organs. These seem contradictory. Please explain. I replied: They appear contradictory but are not. Heavenly evils are external excess diseases; dietary irregularities are internal deficiency diseases. Both can affect Zang and Fu depending on entry and manifestation. They run parallel without contradiction. Consider other texts: *"Jin Gui Zhen Yan Lun"* and *"Ba Zheng Shen Ming Lun"* state wind/cold can enter bones and harm Zang. *"Ling Shu"* details how winds enter specific Zang organs (Liver, Heart, Spleen, Lung, Kidney). Thus, heavenly evils do harm Zang. *"Ling Shu"* also states pathogens move from skin to collaterals to meridians to deep vessels to intestines/stomach, and winds enter large/small intestines and stomach. Thus, heavenly evils harm Fu organs. *"Su Wen"* states overeating harms intestines/stomach (Fu). *"Ling Shu"* states cold drinks injure the Lung (Zang). *"Nan Jing"* states dietary/fatigue injures the Spleen (Zang). Thus, food/water extremes can harm Zang. Dampness enters gradually from feet, affecting skin/muscles/tendons first, but can reach Zang/Fu. Pathogens (formless) tend to match Zang (essence); Food/Water (formed) tend to match Fu (transmission). Regarding "irregular起居 (daily routine)," it relates to post-fatigue injury and was excluded from the previous comparison.