（经脉之循于身以前、身以后者凭任、督二脉，以分上下左右）
任脉二十四，穴行腹兴胸。会阴始兮曲骨从，中极关元石门通，气海阴交会，神阙水分逢，下脘建里兮，
中脘上脘，巨阙鸠尾兮，中庭膻中，玉堂上紫宫华盖，璇玑上天突之宫，饮彼廉泉，承浆味融。
任脉穴分寸歌
任脉会阴两阴间，曲骨毛际陷中安，中极脐下四寸取，关元脐下三寸连，脐下二寸石门穴，脐下寸半气海
全，脐下一寸阴交穴，脐之中央号神阙。脐上一寸为水分，脐上二寸下脘列，脐上三寸名建里，中脘脐上四寸
许，脐上五寸上脘在，巨阙脐上六寸五。鸠尾蔽骨下五分，中庭膻中寸六取，膻中却在两乳间。膻上
寸六玉堂主，膻上紫宫三寸二，膻上华盖四八举，（四寸八分。）膻上璇玑五寸八，玑上一寸天突起，天突喉
下约四寸。廉泉颌下骨尖已，承浆颐前唇棱下，任脉中央行腹里。（行腹中央共二十四穴。）
\r督脉穴图一\p06-d26a43.bmp\r（二十七穴）
\r督脉穴图二\p06-d26a44.bmp\r
\r督脉穴图三\p06-d26a45.bmp\r
督脉在背之中行，二十七穴始长强，舞腰俞兮歌阳关，入命门兮悬枢当，脊中筋缩造至阳，灵台神道身柱
详，陶道大椎至哑门，风府脑户强间分，后顶百会兮前顶，囟会上星兮神庭，素
至水沟于鼻下，兑端交断交于内唇。
督脉穴分寸歌
督脉龈交唇内乡，兑端正在唇端央，水沟鼻下沟中索，素 宜向鼻端详。头形北高面南下，先以前后发际
量，分为一尺有二寸，发上五分神庭当，发上一寸上星位，发上二寸囟会良，前顶
发上三寸半，百会发上五寸央，（在顶中央旋毛中，两耳尖上，可容爪甲。性理北溪陈氏曰∶略近些北，犹天
之极星居北。夫言一尺有二，而其数止一尺一寸者，何也？盖前后发际无穴，而必以前后发际量起，则有一寸在
也。）会后寸半即后顶，会后三寸强间明，会后脑户四寸半。后发入寸风府行，项后发际入一寸，大筋内宛宛
中，疾言其肉立起，言休立止，即百会后五寸半也。发上五分哑门在，后发际上五分，项中央宛宛中，仰头取
之，入系舌本。）神庭至此十穴真。自此项骨下脊 ，分为二十有四椎。大椎上有项
骨在，约有三椎莫算之，尾有长强亦不算，中间廿一可排椎。大椎大骨为第一，二椎节后陶道知，第三椎间身
柱在，第五神道不须疑，第六灵台至阳七，第九身内筋缩思，十一脊中之穴在，十二悬枢之穴奇，十四命门肾
俞并，十六阳关自可知，二十一椎即腰俞，脊尾骨端长短随。（共二十七穴。）
（人体前部和后部的经脉循行，依靠任脉和督脉来区分上下左右）
任脉共有二十四个穴位，分布在腹部和胸部。从会阴穴开始，接着是曲骨穴，中极、关元、石门穴相通，气海、阴交相交会，神阙与水分穴相逢，下脘与建里穴相连，中脘、上脘穴，巨阙与鸠尾穴，中庭与膻中穴，玉堂、上紫宫、华盖穴，璇玑、天突穴，再饮至廉泉穴，最后承浆穴使滋味融合。
任脉穴位分寸歌诀：
任脉的会阴穴位于两阴之间，曲骨穴在阴毛际的凹陷处，中极穴取在脐下四寸，关元穴连接在脐下三寸，石门穴在脐下二寸，气海穴完全位于脐下一寸半，阴交穴在脐下一寸，脐的中央称为神阙。脐上一寸为水分穴，脐上二寸列有下脘穴，脐上三寸名为建里穴，中脘穴大约在脐上四寸，上脘穴在脐上五寸，巨阙穴在脐上六寸五分。鸠尾穴在剑突下五分，中庭穴与膻中穴取在寸六的位置，膻中穴却在两乳之间。膻中穴上一寸六是玉堂穴主事，膻中穴上三寸二分是紫宫穴，膻中穴上四寸八分举起的是华盖穴，（四寸八分）。膻中穴上五寸八分是璇玑穴，璇玑穴上一寸天突穴突起，天突穴在喉结下方约四寸处。廉泉穴在下颌骨尖下方，承浆穴在下巴前方、嘴唇棱线下方，任脉在腹部中央循行。（在腹部中央共二十四个穴位。）
\r督脉穴图一\p06-d26a43.bmp\r（共二十七个穴位）
\r督脉穴图二\p06-d26a44.bmp\r
\r督脉穴图三\p06-d26a45.bmp\r
督脉在背部正中循行，从长强穴开始共有二十七个穴位，腰俞穴、阳关穴，进入命门穴，悬枢穴正当其位，脊中、筋缩、至阳穴依次排列，灵台、神道、身柱穴详细记载，陶道穴、大椎穴直至哑门穴，风府、脑户、强间穴分开，后顶、百会穴与前顶穴，囟会、上星穴与神庭穴，素髎穴至水沟穴在鼻下，兑端穴、龈交穴断于内唇。
督脉穴位分寸歌诀：
督脉的龈交穴在唇内乡处，兑端穴正位于唇端中央，水沟穴在鼻下沟中的索状凹陷处，素髎穴宜向鼻端仔细详察。头部形状北高面南下，先以前后发际来测量，分为一尺有二寸，发上五分处为神庭穴，发上一寸处为上星穴，发上二寸处囟会穴良好，前顶穴在发上三寸半，百会穴在发上五寸中央，（在头顶中央旋毛中，两耳尖连线上方，可容纳指甲。性理北溪陈氏说：略偏北一些，犹如天的极星居北。如果说是一尺有二寸，而数量只有一尺一寸，为什么呢？因为前后发际没有穴位，但必须以前后发际量起，则有一寸的距离。）会后寸半即为后顶穴，会后三寸强间穴明亮，会后四寸半为脑户穴。后发际入一寸处风府穴运行，项后发际入一寸，在大筋内部宛宛之中，疾言时肌肉立即升起，言语停止时肌肉立即静止，即百会穴后五寸半处。发上五分处哑门穴在，后发际上五分，项部中央宛宛之中，仰头取之，深入联系舌根。）神庭至此十个穴位真实存在。自此项骨下的脊柱，分为二十四个椎骨。大椎穴上有项骨存在，大约有三椎不算在内，尾骨有长强穴也不算，中间二十一个可以排列椎骨。大椎穴的大骨为第一椎，第二椎节后知陶道穴，第三椎间身柱穴在，第五椎神道穴不必怀疑，第六椎灵台至第七椎至阳，第九椎身内筋缩穴思考，第十一椎脊中之穴在，第十二椎悬枢穴奇特，第十四椎命门与肾俞并立，第十六椎阳关自然可知，第二十一椎即腰俞穴，脊尾骨端的长短随顺。（共二十七个穴位。）
(The meridians circulating on the anterior and posterior aspects of the body are distinguished by the Ren Mai (Conception Vessel) and Du Mai (Governing Vessel), which divide the upper, lower, left, and right sides.)
The Ren Mai (Conception Vessel) has twenty-four acupoints, distributed along the abdomen and chest. Starting from Huiyin (CV1), followed by Qugu (CV2), Zhongji (CV3), Guanyuan (CV4), and Shimen (CV5) connect; Qihai (CV6) and Yinjiao (CV7) intersect; Shenque (CV8) meets Shuifen (CV9); Xiawan (CV10) and Jianli (CV11) join; Zhongwan (CV12) and Shangwan (CV13); Juque (CV14) and Jiutui (CV15); Zhongting (CV16) and Danzhong (CV17); Yutang (CV18), Shangguan (CV19), Huagai (CV20); Xuanji (CV21) and Tiantu (CV22); then reaching Lianquan (CV23), finally Chengjiang (CV24) where flavors blend.
Song of Measurements for Acupoints on the Ren Mai (Conception Vessel):
Huiyin (CV1) of the Ren Mai is located between the two yin organs; Qugu (CV2) is secured in the depression at the pubic hairline; Zhongji (CV3) is taken four cun below the umbilicus; Guanyuan (CV4) connects three cun below the umbilicus; Shimen (CV5) is two cun below the umbilicus; Qihai (CV6) is fully situated one and a half cun below the umbilicus; Yinjiao (CV7) is one cun below the umbilicus; the center of the umbilicus is called Shenque (CV8). One cun above the umbilicus is Shuifen (CV9); two cun above the umbilicus lies Xiawan (CV10); three cun above the umbilicus is named Jianli (CV11); Zhongwan (CV12) is approximately four cun above the umbilicus; Shangwan (CV13) is five cun above the umbilicus; Juque (CV14) is six and a half cun above the umbilicus. Jiutui (CV15) is five fen below the xiphoid process; Zhongting (CV16) and Danzhong (CV17) are taken at one and six tenths cun; Danzhong (CV17) is actually between the nipples. Six and ten-tenths cun above Danzhong (CV17) is Yutang (CV18); three and two-tenths cun above Danzhong (CV17) is Shangguan (CV19); four and eight-tenths cun above Danzhong (CV17) lifts Huagai (CV20) (four cun eight fen). Five and eight-tenths cun above Danzhong (CV17) is Xuanji (CV21); one cun above Xuanji (CV21) Tiantu (CV22) protrudes; Tiantu (CV22) is approximately four cun below the laryngeal prominence. Lianquan (CV23) is below the tip of the hyoid bone; Chengjiang (CV24) is in front of the chin, below the lip ridge; the Ren Mai (Conception Vessel) circulates in the central abdomen. (A total of twenty-four acupoints in the central abdomen.)
\rDu Mai (Governing Vessel) Acupoint Diagram 1\p06-d26a43.bmp\r (Twenty-seven acupoints)
\rDu Mai (Governing Vessel) Acupoint Diagram 2\p06-d26a44.bmp\r
\rDu Mai (Governing Vessel) Acupoint Diagram 3\p06-d26a45.bmp\r
The Du Mai (Governing Vessel) circulates in the midline of the back, starting with Changqiang (GV1), totaling twenty-seven acupoints: Yaoshu (GV2), Yangguan (GV3); entering Mingmen (GV4), Xianshu (GV5) stands proper; Jizhong (GV6), Jinsuo (GV7), Zhiyang (GV8) are arranged in sequence; Lingtai (GV9), Shendao (GV10), Shenzhu (GV11) are detailed; Taodao (GV12), Dazhui (GV14) up to Yamen (GV15); Fengfu (GV16), Naohu (GV17), Qiangjian (GV18) are separated; Houding (GV19), Baihui (GV20) and Qian Ding (GV21); Xinhui (GV22), Shangxing (GV23) and Shenting (GV24); Suliao (GV25) reaches Shuigou (GV26) below the nose; Duanduan (GV27) and Yinjiao (GV28) terminate inside the lips.
Song of Measurements for Acupoints on the Du Mai (Governing Vessel):
Yinjiao (GV28) of the Du Mai (Governing Vessel) is in the inner lip corner; Duanduan (GV27) is exactly at the center of the lip tip; Shuigou (GV26) is in the groove below the nose; Suliao (GV25) should be carefully observed at the nasal tip. The head shape is high in the north and low in the face; first measure using the anterior and posterior hairlines, divided into one chi and two cun. Five fen above the hairline is Shenting (GV24); one cun above the hairline is Shangxing (GV23); two cun above the hairline Xinhui (GV22) is good; Qian Ding (GV21) is three and a half cun above the hairline; Baihui (GV20) is five cun above the hairline in the center (located in the whorl of hair in the center of the vertex, above the line connecting the apexes of both ears, space enough for a fingernail. Chen Shi of Beixi in Xingli says: Slightly closer to the north, just as the North Star resides in the north of heaven. Why does it say one chi and two cun, but the count stops at one chi and one cun? This is because there are no acupoints at the anterior and posterior hairlines, but measurement must start from them, thus leaving one cun distance.) One and a half cun behind the vertex is Houding (GV19); three cun behind is Qiangjian (GV18); four and a half cun behind is Naohu (GV17). Entering one cun into the posterior hairline, Fengfu (GV16) operates; one cun into the posterior hairline at the nape, within the great tendons in a hollow place; when speaking quickly, the muscle rises immediately; when speech ceases, it stops immediately; this is five and a half cun behind Baihui (GV20). Five fen above the hairline, Yamen (GV15) is located; five fen above the posterior hairline, in the hollow of the central neck; take while looking up, entering to connect with the root of the tongue. From Shenting (GV24) to here, ten acupoints are true. From the occipital bone down the spine, it is divided into twenty-four vertebrae. Above Dazhui (GV14) lies the cervical spine, approximately three vertebrae not counted; Changqiang (GV1) at the tail is also not counted; the middle twenty-one can be arranged by vertebra. The large bone at Dazhui (GV14) is the first; after the second vertebra joint, know Taodao (GV12); the third vertebra interspace holds Shenzhu (GV11); do not doubt Shendao (GV10) at the fifth; Lingtai (GV9) to Zhiyang (GV8) at the sixth and seventh; consider Jinsuo (GV7) internally at the ninth; the acupoint of Jizhong (GV6) is at the eleventh; Xianshu (GV5) is unique at the twelfth; Mingmen (GV4) and Shenshu (BL23) stand together at the fourteenth; Yangguan (GV3) can be known naturally at the sixteenth; the twenty-first vertebra is Yaoshu (GV2); the length of the sacrococcygeal end follows suit. (Total twenty-seven acupoints.)